🔥LISS CARDIO WORKOUT🔥Low Intensity Steady State Cardio for Weight Loss🔥ALL STANDING🔥NO JUMPING🔥

[@BurpeeGirlLiss]

Check out my calorie burn in the description box!

[@amywiggins8773]

Loved this ❤ Slow burn, snuck up on me. Awesome way to wake up on a wet Saturday. 😊

[@Keister4U]

Loved Loved Loved🫶🫶🫶 This is definitely one of my very favorite LISS Workouts🤩

[@gilli5136]

This is added to my BG faves ❤. Great way to end the week off. Thank you 🙏

[@BurpeeGirlLiss]

So glad to hear that!❤️🥳

[@charlenechua6073]

Great workout Love the music 🎶🎶🎶 Love the song & choreography ❤️❤️❤️

[@filojimenez2368]

Thank you very much, you are great !!! Merry Christmas to you and your family !!!

[@BurpeeGirlLiss]

Thank you! Happy holidays!

[@MT-hk9cp]

I'm doing a fitness challenge and need some LISS workouts for some days and this fit the bill! I think this will be my morning workout before work because you feel the workout but you aren't exhausted. She just gained a subscriber.

[@BurpeeGirlLiss]

Thanks so much for subscribing!🤗

[@jenniearrant1802]

THANK YOU FOR YOUR VIDEOS!! HAD TO QUARANTINE FOR 2 WEEKS AND YOUR WORKOUTS HELPED ME THROUGH!!

[@BurpeeGirlLiss]

Glad I kept you distracted!🤗🤗🤗 Hope everything works out well!

[@nadeemtabraiz2928]

Wow what a energy

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@Keister4U]

You’re up early ! And this looks like so much fun ! Thank you for making so many varieties of workouts that keep us wanting to workout ! 👏👍🙌💗

[@BurpeeGirlLiss]

I am! I'm trying to switch things up!

[@Keister4U]

@@BurpeeGirlLiss Well if anyone can switch it up it’s you 😀🤗💗

[@midgesilvers9316]

Good morning friend, thanks for another great one 👍! Still doing new moves, I don't know how you come up with them but I really appreciate them!

[@BurpeeGirlLiss]

Thanks for always encouraging me!

[@midgesilvers9316]

@@BurpeeGirlLiss no ma'am thank you for the hard work that goes into helping me stay on my toes🤣

[@BurpeeGirlLiss]

@@midgesilvers9316 🤗🤗🤗

[@melittafrost2548]

Agree!!

[@BurpeeGirlLiss]

@@melittafrost2548 🤗🤗🤗

[@julianashekin3688]

Thank you 🥰

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@huggieboo74]

Wow....this was a great workout. Enjoyed every minute of it. Keep up the inspiring work.

[@BurpeeGirlLiss]

Thank you! I will!🤗🤗🤗

[@marylynneturriff7422]

Love this workout

[@BurpeeGirlLiss]

So glad!🤗

[@neerajsikander1944]

Thanku dear......i didnt wann to do my workout today...but as i saw ur dis video... I started... thanku very much for sharing ...❤️❤️❤️💐💐💐💐

[@BurpeeGirlLiss]

So glad you pulled through!👏👏👏

[@silviacolas5479]

Happe New Yearling, Burpee Girl! Thanks for keeping us il shape 😍😍😘🥰🥰🥰🥰🌹🥀💕💕

[@BurpeeGirlLiss]

Happy to play my part!🤗🤗🤗

[@Keister4U]

Yay ! Finally got to do this one ! Absolutely loved it and all the moves which worked the total body 👍👏 I just read an article saying how good LIIS workouts were for our bodies 🙌🤗💕

[@BurpeeGirlLiss]

I bet that article made the workout all the more special! 😊

[@Keister4U]

@@BurpeeGirlLiss well the article did but you made it more Special 💕🤗

[@karendaish6065]

Fabulous fabulous, sweaty, heart rate up. As I can’t go out for walks aswell as I’m having to self isolate for 10 days your workouts keep me going starts my day in a good vibe so thank you BurpeeGirl.

[@BurpeeGirlLiss]

Thank you so much for joining me! Hope those 10 days go by fast!🤗

[@neetuu01]

Just what I needed today! I wait eagerly every day to workout with your videos. The variety is amazing. I don't know you do it. You are amazing!

[@BurpeeGirlLiss]

Yay! Thank you! I'm happy to post!

[@yesilhayat1729]

👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🌙Ramadan🌙❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗👏👏👏👏

[@trishj2707]

This is my favorite LISS workout! Like the music too😊

[@BurpeeGirlLiss]

I do too!

[@kaythompson8996]

Hi, I enjoyed this one, thank you. Just completed and clocked 6074, I did fast steps in the breaks and the cool down :-)

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mariajaroslawska4843]

Dzięki👏♥️

[@BurpeeGirlLiss]

My pleasure!🤗🤗🤗

[@Beata870]

Morning have a great day 🤗

[@BurpeeGirlLiss]

Have a great day, Beata!🤗

[@helenaduarte9546]

Excellent, simply excellent !

[@BurpeeGirlLiss]

Many thanks!

[@cleanqueen75]

I did this workout last night. I found some of the moves not in sync with the beat of the music. That always throws me off! Otherwise definitely got my heart rate up!

[@BurpeeGirlLiss]

Hi! I have a cardio to the beat playlist. Maybe you'd like to check it out!🤗

[@cleanqueen75]

@@BurpeeGirlLiss ok will do…

[@zhintin]

another interesting workout. i really enjoyed doing it. thank you for coming up with new workouts every time.

[@BurpeeGirlLiss]

Happy you enjoyed it!🤗🤗🤗

[@debbiecharles1207]

Just catching up after xmas, well done for all the videos you have done all year. xxx

[@BurpeeGirlLiss]

Thanks so much!🤗

[@sejalshah4991]

Please add warm-up also...it will be a great...God bless you..thanks a ton

[@BurpeeGirlLiss]

I always keep the first few exercises low intensity, so they act as a warm up! Sometimes I use an entire round as warm up!

[@neetuu01]

@@BurpeeGirlLiss yes I noticed that you do that so don't bother with a separate warm up unless it's a dumbbell exercise where you're jumping almost right away into weights.

[@sejalshah4991]

@@neetuu01 warm up is very necessary then u gear up with whole session with extra calories burn

[@sejalshah4991]

Did it today....amazing.....n thanks for adding cool down...

[@BurpeeGirlLiss]

Happy you could join me!🤗🤗🤗

[@gretchenangelo587]

LISS??? This kicked my butt! 😂❤️

[@BurpeeGirlLiss]

:))) I'm posting a new LISS tomorrow! You should try it!

[@gretchenangelo587]

@@BurpeeGirlLiss I can't wait!!!!!! 🎉

[@ericabateau6660]

Enjoyed this workout cause to me the moves were like dance moves and I had sooooo much fun doing them, it was like me partying all by myself 😁 awesome job, enjoy the rest of your day much love ♥️💙💖

[@BurpeeGirlLiss]

Thanks so much for joining me!🤗🤗🤗

[@mids1291]

What a fabulous and awesome workout really loved this one thank you kindly 💟💯💯💟

[@BurpeeGirlLiss]

So glad! Thank you!

[@andrinacarvalho4103]

Tqsm BurpeeGirl..loved everything, every move ..you are awesome

[@BurpeeGirlLiss]

Thank you so much, Andrina!

[@Jnet0614]

On it now!!! It’s like a dance party ❤️👍😊

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@elainejeffries1677]

Loved this workout. Ready for day ahead now! 💪

[@BurpeeGirlLiss]

Have a great day!

[@إلياسالكندي]

تمرين أكثر من رائع

[@BurpeeGirlLiss]

سعيد للغاية لإعجابك بها!

[@anarua7623]

Muchas gracias por esta nueva rutina 😍 quiero preguntarte bella qué diferencia hay entre cardio y tabata o pilates? Cual ayuda a quemar más grasa y conservar el músculo?

[@BurpeeGirlLiss]

Cardio burns the most calories. Tabata means you are working for 20seconds and resting for 10seconds!

[@anarua7623]

@@BurpeeGirlLiss Gracias bella😊

[@mariagarcia-bp4ef]

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗🤗🤗🤗

[@smadarbar1134]

Another great workout 🏋️‍♀️

[@BurpeeGirlLiss]

Thank you!🤗

[@farahalkindy6072]

تمرين اكثر من روعه

[@BurpeeGirlLiss]

سعيد للغاية لإعجابك بها!

[@zehrabadani2505]

Love your workouts thank you.If you can put some more walk and tone dumbbells workouts that would be great.

[@BurpeeGirlLiss]

Glad you liked it! I've been posting less, cause they're not getting enough views. But I'll post more for sure!

[@angelastoddard1150]

Loooooved this!!!! ❤️❤️❤️❤️❤️👊🏼👊🏼👊🏼👊🏼 TY TY 😀

[@BurpeeGirlLiss]

So glad!🤗🤗🤗

[@dianneatton5061]

I loved this workout. Thank you so much 😊🥵🔥❤️

[@BurpeeGirlLiss]

Thank you too!

[@Angelina-bv5ml]

❤️😍❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@malamaurer4043]

What a fantastic workout! The movements were so playful today 🤩 Love your sweatshirt ❣️ Getting the Y NOT on my end 😂

[@BurpeeGirlLiss]

Haha! A light one today! Why not indeed!

[@malamaurer4043]

@@BurpeeGirlLiss excellent session ❤️

[@peachesso789]

Best best work out felt it so much all over my tummy🤗 thank you. "Y" stands for? Hehehe

[@BurpeeGirlLiss]

Y not? 😂😂😂

[@shaludhingra7663]

Elegant and Smokey video. I m so lucky because u r my cardio teacher. Love u a lot. 💟💟♨♨💥💥💞😋👍👍👌👌💁💁😍😍😘😘😗😗😎😎

[@BurpeeGirlLiss]

Thank you so much!🤗🤗🤗

[@emilialuisagiacomini8136]

Ohh.. Barefoot.. Yes, yes.. I'm here ready to go. Thank you so much!!

[@BurpeeGirlLiss]

Thanks for joining me!🤗🤗🤗

[@yesilhayat1729]

♥️👍🏾✌🏾🍉

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

I wonder if a cervical muscle strengthening workout can be done (please!)

[@BurpeeGirlLiss]

Not by me 😅

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

@@BurpeeGirlLiss Done!

[@BurpeeGirlLiss]

@@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ 👏👏👏

[@andreaferreira4582]

Bom dia ❤️🇧🇷💪🔥🥰👏😘

[@BurpeeGirlLiss]

Hi! Have a great day!🤗🤗🤗

[@akshanshpathak1537]

Can anyone tell how much calories will it burn for a 172 lbs guy?

[@BurpeeGirlLiss]

I couldn't say! More than my burn for sure!

[@zoilagaitan2729]

❤❤❤❤ 😅

[@BurpeeGirlLiss]

🤗🤗🤗

[@KanchapornBuraporntheeratkul]

2