How to become 37 times better at ANYTHING in 1 year? //Atomic Habits - James Clear

[@littlebitbetter7]

👉📕 Buy the book here: amzn.to/3RrEm8N

[@sunset33533]

I like the quote, "Rushing is another form of going nowhere." I think that's from the workbook on mindfulness called 30 Days to Reduce Stress by Harper Daniels, which I liked. We tend to focus way too much on goals and results, wanting to get there fast...while neglecting the present moment and building solid habits to get there.

[@maxsoutherland]

Its always best to meditate BEFORE the coffee. It makes the mind race. From caffeine and blocking B1. So meditate THEN Coffee! Its actually best to drink coffee after weve been awake for 3 hours. When we first wake up we naturally produce cortisol. It peaks at 45 minutes after we first wake up. If we drink coffee as soon as we wake up this cortisol bump can kick in at the same time as the caffeine. Making us extra jittery or anxious! Just sharing what Ive learned in my experience. Have a great day!

[@empresswrap1935]

Wow, visual and audio=learned over time. Thanks a million. Faster than reading a book page by page🎉🥳

[@diepizza3193]

This YT-Chanel is one of the best I know.

[@gowararaoufi8052]

I watched the same book summary in another channel as well; however I keep coming to you because the way you summarize and explain is sooo great!

[@philliplumumba8536]

Thank you for the audio and visual summary of the book,Atomic habits .KZbin recommended your video video when exploring the little bit better channel .I liked the video and you've gotten yourself a new subscriber

[@yokiriendurance7085]

What a blessing you are, thank you very much love.

[@rmocmp1379]

Ty for the 10:54 part ❤❤❤ more power. Nahihirapan kasi ako mg focus sa audiobooks, feeling ko kasi di ko maintindihan kapag may ginagawa ako habang nakikinig 😢

[@ZanahaKumaninastinnetty098098]

i read this book, but thank you for summarizing it. like they say read a book many times, thank you! you made it easy

[@sandeepkumar-ut2wb]

I have watched many summary videos of this book....but you have explained best.... Thanks 👍

[@simonanebi]

This is helping to tackle procrastination too .

[@karunakaranmaruchamy1395]

THank u . Great summary all times 🎉

[@bonghying8128]

I really like your contents, thank so much for sharing

[@PoojaSharma-hw2nt]

Thanks you for your great content...I am learning a lot from you..

[@Sarabkour]

Thanks it really explains the book very easily and nicely. ❤

[@mohamedmaoify]

Thanks for the content. The 37% threw me off. Probably typo (37×)

[@Silent_Awareness]

Thanks!

[@mohamedosmanabdi2022]

Very informative and motivating

[@AbdulRehman-lb6xq]

Love your videos

[@adam_moon25]

i was looking forward for this book summary!!

[@cheetah.motors]

Perfect thank you ❤

[@DunBossNyakundi]

Your Summaries are ABSOLUTELY GREAT!.Just learned alot... Thank you and be BLESSED! I hope to see more!......

[@hornybushman987]

You did not learn anything… you got programed ;)

[@LogicAvenue]

Love e your channel, great content

[@littlebitbetter7]

Thank you so much 😊

[@CookDineRepeat]

Very informative content. Thank you.

[@samwelmzembi2742]

Thank you am going to follow this formula I promise

[@Allittakesiswillpower8371]

How?

[@CaseyHolden-kh5nf]

I think I will utilize my library for now.

[@goduco1204]

Thank you 😊

[@williamseverns7148]

Great video, well organized. You do have a typo at 2:07, with "goal" spelled "gaol."

[@andreilangaschek2455]

I appreciate your videos, keep swimming!

[@littlebitbetter7]

Thank you Andrei for the support. Have a great Monday :)

[@andreilangaschek2455]

@@littlebitbetter7 Thanks, you too !

[@CaseyHolden-kh5nf]

The gym isn't a problem that's my me time I really enjoy.

[@ghenettsegay4390]

I love you videos

[@huseyinhuseyin8042]

Bedankt

[@Hecfran84]

37% no, 37 times better, or 3678% increase

[@ChristopherBoyking-xr1lt]

I have 2/ half years now fighting and I don't think about fighting after 40 years of doing it on a regular .I broke that habit and since Ive stopped cocaine pcp cigarette alcohol that's all a addiction is. It can ne broken within 30 days.

[@JiahaoChen]

I thought it should be 37 times not 37%....

[@HikmatulloRahmatov-t8m]

It IS 37.78 times. 1.01³⁶⁵=37.78. She did a mistake

[@Mentality.world05]

1 x 37 = 37

[@johncallo87]

Yes it is. 3740/100=37.4

[@johncallo87]

@@HikmatulloRahmatov-t8mshe rounded but dies it matter? It’s not the point.

[@yashshah3089]

Hi can you tell me what if you fall in move with the habit like reading and one day you plan to read for more than 1 hour instead of maybe 150 seconds. I feel that hasn't worked for me but still its tempting. Should we stick to the rule relentlessly or should we be a bit flexible

[@herbertvonsauerkrautunterh2513]

One most needs to grit there teeth, make a nose and just get up and do it...

[@Tboe905]

What do you do I your environment is semihostile and aspects are beyond your control to redesign or attempts are equal to opening a door to a brick wall? Lil delema I constantly come into

[@Allittakesiswillpower8371]

How can I apply this for workout? Day 1,10 pushups Day 2, 10.1 pushups? please help

[@shiro2078]

I'd say rather than 1% every day, make it 1 more push up every week. The goal is to make it seem easy and create consistency for good habits to consolidate. By the end of the year, you will be doing 62 push ups a day.

[@abubakarbarrie589]

❤

[@ShikkiSolutions]

Isn't the equation in the beginning "1% better every day can make you 37 times better in a year?" 1.01^365 =37.8

[@sirajhere2011]

Yes.... She got it wrong... But its ok... She made content so precise and to the point.....

[@theaxiomsprojectandconsult139]

Please how do u do the animations?

[@mca13]

Did you misspelled goals ? > "gaols" 😅

[@LynnayaLorie]

Wow. Systems not goals

[@ShareefusMaximus]

The error at the start of this video made it hard to receive the rest of it since I couldn't stop thinking about where my 1%s went after 365 days. Maybe you meant to say 37 TIMES.

[@juanberrios5921]

You have the goals spelled wrong. It was spelled "goals" where goals are first mentioned.

[@EmeraldExchange]

Stay focused😂

[@redglitterx]

at 15:15 listening to 20 business books is like talking to 20 of the smartest business men - no smart business women? or they dont write books?

[@gamingrage2738]

2:09

[@scentq4918]

actually it is 37 times better in a year

[@sunshine2294]

4:55

[@tommytuomaala9087]

Surrounding myself with new people ... New wife?

[@CaseyHolden-kh5nf]

You need to become a life coach I'd hire u when I get back to work.

[@04minutes53]

is it not 37 times ????

[@bclubbox]

😊😊😊

[@malakatan3235]

GAOL???😂

[@yalemtsehaykebede8178]

My question do you read The Bible?

[@ChangeAgent1]

I do everyday. 🙏 I created a system for it. 🤗

[@PAPERCLIP822]

gaols 😄

[@CHIMWEMWE]

❤🇿🇲

[@Preshous_de_LION]

I'm Soo happy you dd for this book too 💓💓💓🥺🥹