PISTOL SQUAT SERIES | EPISODE #2 STRENGTHENING

[@greeneyed-px5pd]

Fantastic. Instructions are genuine(given by someone who clearly has years of experience) and to the point. No fluff and quite professional.

[@rafaelsmith5411]

Your pistol squat routine is super awesome. Great Job Taylor!! 👏🏾👏🏾👏🏾 Great Video Taylor!! 👍🏾👍🏾👍🏾

[@toniallen1130]

I pretty much have session 1 nailed, but doing these exercises, especially with weight, is my next mission!

[@otucanal-wv2rt]

Great channel. Awsome vibe and really thorough demonstrations of common mistakes. Tks!

[@bx1186]

Amazing series, very good instructions!

[@martsharpe709]

Thank you queen for the work out this Sunday afternoon queen 👑

[@littletfitness]

You are so welcome

[@lembergguy]

You are a great instructor!

[@arunlama9443]

Thanks for your instructions and advice. Very helpful.

[@littletfitness]

Glad it was helpful!

[@martsharpe709]

I hoping on episode 2, skill Sundays hehe

[@littletfitness]

Woooo

[@EmorettaRobinson]

I never noticed it before. But the bottom of the staggered stance squat reminds me of a combination of the superhero landing and the position that people are in when being knighted. But I'm enjoying learning so that I can get my pistol squat.

[@littletfitness]

yay so glad!

[@tyreesetjjoyner1995]

Great work. Continue on your road on getting the silver play button 😊

[@littletfitness]

Thank you, I will

[@DOODAvideodude]

What brand/style shoe? Look very stable

[@Łucja1-k1s]

My knees crack when attemping to do pistol squats. Any idea what it means? I need more warm up? 😄 Great video! 😍

[@littletfitness]

my knees crack as well - not every rep or anything but sometimes they do after I haven't moved in a while! each person is different but for my its just my ligaments moving and creating that noise. its also pain free for me and im hyper mobile! I would consult a physio or Chiro or osteopath to know for sure what yours is

[@tkdbfl]

Thank you for the video 💜 How many reps for the exercises?

[@onaona1620]

💪

[@leeaa4592]

Hi! Is there a video for beginners? Thank you!

[@littletfitness]

This is a series all for beginners

[@leeaa4592]

@@littletfitness adding to that. I'm just kinda of confused on how to start if made sense. Do I first work on mobility? For me pistol is easier with TRX . but with out assistance I can give only half way all wobbly . When going all away down I can't even go up. I don't mean to bug you with this but I just want to learn and know where to start or focus on

[@mennazaki4748]

Can you please do Episodes how to do pull ups 🥺

[@littletfitness]

Yes ofc !

[@lujanarias9470]

Me encantaría escuchar la traducción en castellano porfis.

[@anthonymwanje8398]

Are your dumbbell 20 kgs or 20 lbs??

[@littletfitness]

20lbs