4 SIMPLE hip mobility exercises for hip arthritis relief

[@staffzilla5336]

Thank God I FINALLY round someone that starts with exercises everyone can do instead of advanced exercises that limited range of motion can do. U are the real MVP💯

[@arthritisadventure]

So glad you found the channel! Glad you love the videos and thanks for the kind words.

[@maureenpalmer4947]

4 months after a fractured hip op and physiotherapy, I find I can do your exercises without any pain. Thankyo😊

[@arthritisadventure]

Welcome!

Only one round of this exercise and I feel better than I have done for years. I going to keep on doing it every day. Thank you so much for sharing this video 🥰

[@arthritisadventure]

You're welcome! You got this.

[@evocationart8370]

Your full explanation of each movement is excellent thank you 😊

[@arthritisadventure]

You are so welcome!

[@elsiepowers9787]

Yes I agree with you 100% I feel in love with her in just a few seconds😊 Because I'm 62 yr. and have health issues that started with my stroke then I broke my patella on my knee & hurt the other knee and tore all the ligaments and tendons on both ankles so I was in a wheelchair then I used to Walker then again which I took myself off of 3 years ago because I made up my mind I was going to try harder to walk without it. I feel this young lady can help to strengthen my Lambs where that I can have a better life.

[@shanepacey2934]

I’ve had tight hips from compensating for a sore knee for 18 months. Have done this twice today and can already feel the results… Thank you so much and bless ya.

[@arthritisadventure]

Happy to help!

[@dawnmorgan2628]

Would love to know which exercises you do to build your quads. Your legs look amazing!!💪🏻💪🏻

[@terihoward2330]

My guess would be Skiing exercises.

[@veronicagrijalva-palmisano7465]

Thank you as I need all of these as I have osteoarthritis and bone spurs....80% occluded by Ortgopedist! Tight gluts.....and back of back of upper thighs!

[@arthritisadventure]

You're welcome, you got this!

[@baaadddmannn]

Alyssa, more of your videos I view, expands my appreciation for your knowledge and experience and ability to communicate them to others.😊😊😊😊😊😊🙃🙃🙃🙂🙂🙂🙂🙂🙂🙂

[@arthritisadventure]

Thanks for you kind words! So glad you like the channel.

[@sinnasinna7060]

Thanks! I will start these for my hips with a problem SI on my right side. Your strong legs inspired me to do leg day!

[@arthritisadventure]

Welcome!

[@virginiagaviati2643]

These are great exercises. I have exactly the discomfort in my hip groin and back area on one side feels better just after doing these exercises. Thank you!!

[@arthritisadventure]

Glad you like them!

[@smallfootprint2961]

Your exercises help me in my recovery from a broken leg/hip and surgery. Thank you. Lynn

[@arthritisadventure]

Glad you have seen benefit from the videos.

[@manjupingle3591]

These 4 exercises really help me as I have hip flexor pain on and off constantly. Thank you so much for the relief these and other ones you post give me. I have shared your videos with many of my friends as well 😀

[@jacquelinelovette1296]

😅😅😅😅

[@luciehsuen8981]

Thanks so much for sharing theses movements. Great tutorial. I do these exercises for my seniors when I teach. 👍

[@arthritisadventure]

Glad you like the videos.

[@JFPriest]

Thank you so much. I have been fighting hip pain since October. Surgery is scheduled for mid-June. Today the pain is back in the hip and knee, so I'll try these now.

[@arthritisadventure]

you're welcome! Best of luck.

[@nancyv6006]

Ok did a full set today will try another set later. Had right hip replacement 2022, LTKR 9/23, RTKR 12/23, Osteoarthritis. So with the regular PT I’m doing your exercises feel good addition. Thank you for explaining how they work which helps to understand how important they are.

[@arthritisadventure]

Glad you liked the videos!

[@lovedev9308]

This helped my pain I was experiencing it didn’t go away but brought it down significantly I just woke up getting unstiff for work.

[@arthritisadventure]

Glad you're seeing a benefit!

[@jkadude2010]

Glad to see these exercises as I had a hip replacement in July and my job is auditing 8 hrs/day so each time I get up my hips and glutes are so tight! I hope these will help!

[@mikedunn7795]

I have had hip osteo for 5 or 6 years now,fortunately not getting worse. I take smaller steps than usual,but can walk with slight to moderate pain. Co-workers say I limp walking across the office. Funny thing is *one* day I was able to walk normally,with full range of motion,and I hadn't been doing any hip exercises! Sadly,that was temporary,and I am back to a restricted range of motion. Eager to try the exercises in this video!

[@kwrzesien17]

Simple movements but I found them surprisingly therapeutic!

[@arthritisadventure]

So glad you like it

[@terihoward2330]

In my experience, PT has involved static stretches that don't always feel so good for hip OA...I guess a one-size fits all approach that my insurance will pay for. Consequently, it is hard to be consistent with the exercises introduced. I appreciate these gentle hip OA relief exercises presented in a way that encourages adding them more of a consistent routine. I do use them to especially calm flareups and improve challenging mobility issues...they are very effective. Thank you.

[@arthritisadventure]

Thank you for sharing and so glad you like the video.

[@moniquethecoach77]

I love how gentle and descriptive this video was. Thank you so much😊

[@arthritisadventure]

You are so welcome!

[@sharonmitchel1377]

Simple exercises that really help!

[@arthritisadventure]

Always my goal ❤️

[@Janette5381]

Thankyou Alyssa I’ll give these exercises a go. Much appreciated Jan from Australia 🇦🇺 😊

[@arthritisadventure]

You're so welcome!

[@irenastan1154]

Thanks

[@arthritisadventure]

Thank you so much for the support of the channel!

[@hugosstudiosdenver]

Thanks super much for sharing ! I really appreciate your recommendations cause they have proven to be highly beneficial for my rehabilitation needs. Again thanks !

[@arthritisadventure]

You are so welcome!

[@annieenriquez9353]

Thank you! These excercices are helping me a lot. I was frustrated and in pain I had very little mobility with my hip arthritis and walking wasn’t easy for me

[@arthritisadventure]

So glad you love the exercises.

[@bobbil8069]

Excellent instructional. You are so good! Thank you!

[@arthritisadventure]

Glad it was helpful!

[@sparky7915]

Great exercises!! Thank you for showing us some exercises to help improve our mobility.

[@arthritisadventure]

Glad you like them!

[@jacqueslabelle4694]

THIS IS THE 4TH Day I been doing thé exercises and it helped me a lot so I decided to to use your website good work Jacques

[@arthritisadventure]

So glad you've seen such a benefit!

[@kalyanisk8008]

Thank you. Love you. Will try as much as i can and go further.❤

[@arthritisadventure]

You got this!

[@jeanettescholes3794]

Thank You So Much I'm in. Will start today New joint freedom exercise.❤

[@arthritisadventure]

Let me know how it goes!

[@tanyahempstead9119]

Thanks

[@arthritisadventure]

You’re welcome! Thanks for the support

[@kaarlimakela3413]

I get up and do them right away. It always helps!

[@arthritisadventure]

Nice work!

[@beatricemarie7880]

Will these exercises help to bend legs/knees, to bring foot up so i can clip my toenails? My right leg is good, but left leg not due to hip arthritis. Do you have more specific exercises to help with this? Thank you

[@leneskov5184]

Yes, would love some exercises for this too🙂

[@arthritisadventure]

This video may help: Sitting cross legged with arthritis: 5 simple ways to make it possible with a physical therapist kzbin.info/www/bejne/iJ6spHuvds2LldU

[@beatricemarie7880]

@@arthritisadventure. Thank you very much!!

[@cherieblizzard9585]

This is why i do belly dancing, esp figure eights.

[@cindygaudet1390]

When I saw the surgeon who did my r knee replacement about my now sore r hip,he said can you cut your toenails?

[@shellyschlehuber412]

I absolutely LOVE ur videos.....so detailed n easy to understand.....thx so much.... TFS Shelly from Colorado 😉

[@arthritisadventure]

Glad you love the videos!

[@silverfox5732]

These are great exercises to really help me move better, I will definitely add these to my routine. Thank you ❤❤❤

[@arthritisadventure]

You're so welcome!

[@dawnkuc582]

Great exercises!! Thank you Alyssa!

[@arthritisadventure]

You're so welcome!

[@kmsy200]

Thank you so much , I'm struggling lot with hip and knee extension and flexion after knee surgery . My left side is so painful when I do shifting right and left exercise but I did as u said . I do everyday all your exercises as I can't go pt . My insurance this year is gone 😢😢

[@arthritisadventure]

You are so welcome!

[@idapiano]

I’m very happy with your exercises and especially the explanations you give how to correctly do them 😊

[@arthritisadventure]

Glad you like them!

[@mithleshgg7069]

Make a video on vericosvein in both legs and knees snd hip pain pelvis bone. Thanks Dr. All your videos are very informative. ❤❤🎉🎉

[@TheGeekMonster]

Thank you for this video! As I hit my later 40's, I'm noticing more aches and pains, especially in my lower back and hips. I am NOT going to end up some stiff, hobbled old woman, so I want to start tackling this now!

[@arthritisadventure]

You got this!!!

[@jamesshave6186]

Omg … you are amazing 😊. The best … you’ve helped me sooo much. What you taught me as worked big time…. Thank you very much … Jamie 55 England uk …🌹

[@arthritisadventure]

Happy to help!!

[@ilkamolnar6115]

Lots of pain today 😞 Thank you so much, I will try to do

[@arthritisadventure]

You got this!

[@MariaPerez-sm6jq]

Thanks! Those exercises are very helpful. I would like to see some for the upper body and neck.!

[@arthritisadventure]

Welcome! I will add those to the list of upcoming potential videos. Thanks for the feedback.

[@a.pacana1238]

Thank you do much i gound this today because i felt down twice, snd im in psin gor my hips now,

[@arthritisadventure]

You are so welcome!

[@williesmith3466]

Love your mobility stretch!!! Thank you!!

[@williesmith3466]

Exercises!

[@arthritisadventure]

You're so welcome!

[@amandatkids854]

So happy I found you and all your vlogs! They’re great, thank you. These all really hurt my right hip both in near the groin and on outside of it. ???? When it’s loudly painful, is it best to just so these super slow or back off all together? Trying to strengthen my hips and glutes as I am experiencing more painful hips since past 60 😔 thanks for all you’re teaching me

[@arthritisadventure]

You are so welcome!

[@leoventresca7867]

Thank you , your advice really helps

[@arthritisadventure]

So glad you have gotten such a benefit.

[@patriceseheult5244]

Thank you I look forward to more of your videos.

[@arthritisadventure]

More to come! Glad you like the channel.

[@Standingfortruth2024]

Thank you so much ❤ love your advice

[@arthritisadventure]

You are so welcome

[@ΓιώργοςΚουτσιούλης]

How nice moves!THANK YOU!

[@arthritisadventure]

Welcome!

[@joniotto2301]

The gentle stretching and strengthening is so helpful as I recover from Lymes disease and all of the joint pain associated with it. Thank you!!! Where are the set of resistance bands available to buy?

[@arthritisadventure]

welcome! You can find the bands on amazon. www.amazon.com/shop/adventurealive

[@jimpurcell]

Thanks, really appreciate this video!

[@arthritisadventure]

Glad it was helpful!

[@mv-db4463]

Life changing exercises ! THANK YOU !

[@arthritisadventure]

Glad you like them!

[@dianenelson2187]

Thank you for sharing!

[@arthritisadventure]

Of course!

[@whisperingwings852]

I think I have an exceptionally tight glute (min, med) on my left side because when I do this one it really hurts at the top of the bend. Almost like it's bumping over the top of the femur. I'll just take it slow. The others are divine! Thank You

[@michellejeter3895]

Always great videos!

[@arthritisadventure]

Thank you!

[@pattyoconnell1950s]

Thank you so much I can climb 2 floors of stairs.

[@arthritisadventure]

That's great!

[@nd7436]

Thank you! ❤

[@arthritisadventure]

Welcome!

[@SuzanneParsonage]

Fab little set of exercises, thank you :)

[@arthritisadventure]

Absolutely!

[@ahmedmustsfahmedmustaf8649]

Thank you so much For this video

[@arthritisadventure]

Most welcome 😊

[@Cloudy-4Y]

Thank you sooooo much ❣️

[@arthritisadventure]

You are so welcome!

[@Jones572]

Outstanding! Thanks!👍🏾💯

[@arthritisadventure]

You are so welcome!

[@debbiesmith8544]

Thanks so much!!!!

[@arthritisadventure]

You're welcome!

[@Kasanita-p4d]

Thank you so much Alyssa 🙏🙏

[@arthritisadventure]

You're so welcome!

[@shirleycolopy4322]

Excellent video. Struggling with both hips- arthritis and bone on bone. I’m under 5 ft tall and have a hard time getting into and out of tub and car (small SuV). I can not just sit down and swing my leg in. I have to lift it up 😢- painful!!. Any video suggestions?

[@marveadler980]

You helped me save my hips.

[@arthritisadventure]

I'm so glad to hear!

[@brendaamey5932]

I have arthritis in my right knee. It's difficult walking down the stairs and coming up if I have groceries. Sitting in a low chair is a negative. Please help me with exercises to be able to move my right knee better without surgery. I really appreciate you. Thank you.

[@arthritisadventure]

There are quite a few videos on the knee within our channel. You can start with this one. kzbin.info/www/bejne/hGqsaJt6lNd9r8k

[@ritaplantamura6027]

Thank you for sharing

[@arthritisadventure]

You are so welcome!

[@nenitaacenas3800]

is this exercises applocable/ good for a hop operated, (femoral neck operated) tns

[@robhimself33]

Amazing! 😍

[@arthritisadventure]

Yes!

[@AnzalnaSatar]

Thank you

[@arthritisadventure]

Welcome!

[@lekaherath9774]

Thanks A lot for the video clip

[@arthritisadventure]

Welcome!

[@gary8388]

Thank you for Good video. Really help full😊

[@arthritisadventure]

You are so welcome!

[@patrickmcevoy3257]

Hi Ms Alyssa I had my left hip replaced in 2020 had two months of therapy it has been fine since but I noticed that it got a little bit tight I would like to try ur exercises for a while and hopefully my hip muscles will loosen up by the way first time watching u on u tube u are very professional please do more videos thank you 😊

[@LillIanhTurpin-w8w]

Thank you

[@arthritisadventure]

You're welcome

[@charlesgrinnell8398]

Thanks. I don't have hip arthritis but very stiff.

[@artstories52]

Any stretches we have to be careful of if we have osteoporosis? Thank you.

[@arthritisadventure]

As followed, these exercises are safe for those with osteoporosis.

[@Ibroxpark1688]

You videos s. Are brilliant

[@arthritisadventure]

Thanks!

[@josebenavides9949]

Very good, thanks

[@arthritisadventure]

You are so welcome!

[@alsw3553]

Thank you so much!

[@arthritisadventure]

welcome!

[@dulceninierasfamilyvlogs7972]

I need this exercise badly!

[@arthritisadventure]

Glad you found it!

[@YolyCurls]

I’ve been doing exercises for my stiff knee, and they are helping. However, I also have tight hips and was excited when I found this video, ‘How to Get Rid of Joint Stiffness.’ Now, I’m confused because you don’t recommend the exercises that are helping with my knee stiffness. Do you have any suggestions? Thanks

[@arthritisadventure]

There are different exercises which target the knee and which target the hip. My videos have the particular exercises for each joint.

[@Miriamrosend]

Thank u ever so much Dr Alyssa 🙏🏻. Need to listen zqqq

[@marieduvanced529]

Are this movement work for hip bursitis? Thank you you have help me so much 🙏💕

[@terrimoses8845]

Thanks for the video

[@arthritisadventure]

No problem!

[@judymorgan1963]

How many times a day should you do these? Love your videos and the encouragement thank you. 🥰

[@arthritisadventure]

Once may be a good place to start

[@michaelmoran6405]

Love your videos!

[@poonamghai6260]

Please do suggest exercises for frozen shoulder

[@poonamghai6260]

Your exercises have been very beneficial especially for my hips and legs. Recently my hip and legs have started to become stiff in winters. I am doing your exercises.

[@poonamghai6260]

Actually I had met with an accident long ago. But it’s started to pain now maybe due the COVID effects.

[@poonamghai6260]

Actually I have age related arthritis. No osteoarthritis no rheumatoid or inflammation. Please do suggest exercises or anything else you can guide. Your exercises have been very helpful. Thank you.

[@neelaraojee5263]

Pouvez vous faire des séances des exercices qu'on le suivre avec vous .merci

[@arthritisadventure]

mon abonnement "Adventurers for Life" comporte plusieurs entraînements avec moi

[@vidaholmes]

Thank you

[@arthritisadventure]

Welcome!

[@susanareid310]

Thanks 👍🌟

[@arthritisadventure]

Welcome 😊

[@preethimathew6541]

Ty doc

[@arthritisadventure]

You're welcome!

[@ruthcoleman5694]

I have arthritis from my hip down to my ankle it hurts when I walk

[@jeffbrougher5326]

Love your legs and your knowledge is amazing thank you again for sharing

[@arthritisadventure]

So glad you love the video!

[@gabrielaanaya2838]

Thank you Alyssa. Starting already! Could you please talk about the use of the pelvic belt? My problem also is pelvic bones unaligned! But surely these exercises suit because I deal with frontal pain and do sit a lot ir used to do... Thank you, you're great

[@bientay1232]

I have knee aches, xrays show no osteoarthritis. Any suggestions for that issue

[@jeffbrougher5326]

What do you think of a heating pad or theragun massage the hip

[@dorotheahughes8657]

How do we find exercises for helping lift legs to get up stairs or in the car. I am a new subscriber. Thanks

[@arthritisadventure]

Welcome! Here is a video on stair climbing you can check out. kzbin.info/www/bejne/eIGpdKqleZqcj8k

[@jandenly]

Finally, I’ve found something that is adaptive for a 60+, sedentary that doesn’t need a gym membership.

[@arthritisadventure]

🙌🏼🙌🏼

[@Permitmon]

Awesome quads!