Live Coaching Of The Human Flag [Ep 1] | School of Calisthenics

[@christianmcdonald7746]

Love your channel, already learned so much. Thank you guys for uploading great quality and advice!!

[@SchoolofCalisthenics]

Really appreciate the support Christian. Thanks very much.

[@circe1657]

I want to learn this! And what a great vid! Love your methodology behind the human flag ... breaking it down to achievable movements this amazing position is totally doable. Thanks!!!!

[@SchoolofCalisthenics]

Thanks very much for the message and we're really glad that the content is helpful. If you need any help with your human flag training please just let us know or check out the ebook on our website.

[@SchoolofCalisthenics]

How are you getting on with your Human Flag Training? Have you got the eBook yet? schoolofcalisthenics.com/product/human-flag-framework/

[@Ratatosk80]

7 years late but wanted to say thanks anyways. Seems like an excellent way to progress into human flag. I wanted to have a fun fitness project for 2024. Human Flag might be it. :) Not sure yet. Will do some testing using the ideas in this videos and see if it seems feasible for me to invest time. Might be lacking the necessary athleticism and in that case it's not worth it to attempt it yet.

[@JonnyGrossFitness]

Nice video!

[@SchoolofCalisthenics]

Thanks Jonny glad you like it & thanks for your support! Can you do the Human Flag yourself?

[@marlonroberts6073]

Playing some nice reggae music in the background! Love it guys. Big up

[@SchoolofCalisthenics]

Thanks Marlon. Appreciate the support and glad you liked the music choice! Tim

[@JohnWick-ep8ti]

hi, great vids. should I train these steps everyday to obtain the flag? thanks

[@SchoolofCalisthenics]

Hi John, no! You need to make sure you rest and recover between sessions. Flag training should make up one part of your train or at least train different aspects on different days. If you train everyday you'll just generate too much fatigue, not recover and you'll not adapt, Rather than feeling stronger you'll feel weaker due to fatigue. That make sense? - Jacko Have you looked into our Human Flag training program (eBook)? - schoolofcalisthenics.com/product/human-flag-framework/