Live Q&A May 24 2023

[@debraranes1128]

Since listening to Thomas last week, I've hired a trainer and am working out. It's been a big missing ingredient to restoring my health. Thank you!

[@sl4983]

Where did you hire the trainer at?

[@debraranes1128]

@sl4983 At the gym I go to.

[@tonymaurice4157]

I've been on the diet for 10 days smoothies and flax.. I still have back pain i'm ready to give up.

[@einfachnaturgarten6785]

@@tonymaurice4157 hi there, sometimes, for example for people with Crohn’s, Dr. Goldner recommends to lower the amount of smoothies, flax (maybe better chia!) and raw salads and work your way up. If you are very thin maybe you want to eat some WFPB with the raw at the beginning. All the best for you 😊

[@thespiritualistoslo]

I saw my brother at Easter. We went out to a restaurant and the while family ate a SAD meal. I had a dressing-free green salad and plain baked potato with no toppings. My brother said - `why don`t you stop torturist yourself? Relax and order some good food.` I answered that I was eating what I actually wanted - no torture 🤣

[@michelleb6363]

While we truly do appreciate you and am learning so so much from you, you deserve your time with your family and they deserve your time as well. So go! Do not take us with you, enjoy your family, enjoy your time. it is A-ok to not be here next week I look forward to the recipe video next week. Thank you for everything. 🙏❤️

[@tonymaurice4157]

I've been on the diet for 10 days smoothies and flax.. I still have back pain i'm ready to give up.

[@lynnruddell7852]

Thanks for being soooo honest it’s very refreshing, enjoy your family getaway!

[@ellec7827]

I don't defend how I eat, rather I invite whomever has the issue with my choice to partake in what I'm eating. It's that "sharing" that usually ends their criticism😉

[@betzib8021]

My parents would've looked at me in terror.

[@LeslieStead]

Man you are wise. We are so lucky to have you. I mean it. And hearing you say we don't need to defend ourselves is exactly what I needed to hear today. Thank you so much.

[@cassandrabaignoire1762]

Hey Dr. Goldner!!! Amazing Q&A as usual! Would it be possible if you can please put back the written questions on the screen for KZbin?

[@christisking777]

THANK YOU! For doing these they are so timely and answer so many questions I had and wish I could have asked 😊

[@kimberlyrupp5643]

I'm new and saw you on Chef AJ's channel. I'm now a New subscriber, love your content and your personality/presentation Thank you! Oh and take your vacation, relax and get that needed break. It's important you get that break my dear, much Love to you.💚

[@outdoorsfan4179]

Welcome back and you look well rested and super healthy. Your standing desk is a great addition for you based on how happy you appear, using it. Plus no lab coat this time, is very nice. Your best Q and A yet.

[@mareezy]

She takes vit D supplements, I usu forget to take mine, I'm borderline low. Thank you for the reminder Dr G, I need to get on it!

[@deeh5048]

Thank you, once again! I love this protocol for showing me how to Love my body with food! I AM DEEPLY GRATEFUL! Have a wonderful time with your family. ❤

[@tonymaurice4157]

I've been on the diet for 10 days smoothies and flax.. I still have back pain i'm ready to give up.

[@ritadallas670]

In reference to the iron @ 9:24 a low hemoglobin doesn't necessarily mean iron deficiency! I've had low hemoglobin my whole life and I have iron overload Hemochromatosis. We need to check FE, %saturation and Ferritin levels to rule that out before taking iron like the doctors gave me and harmed my liver and pancreas😢.

[@natureswonders7777]

You deserve some rest Dr. G, you have been very good to us here online ❤❤❤

[@tharanganakasthuri2474]

Thank you Dr G. valuable session .

[@maryg3143]

Thank you for the love, Dr. G. Happy vacation!

[@sabri6151]

Im going to start my green smoothie protocol and will document in my youtube

[@nicoleantaya-fraser9861]

Thanks Dr. G! Enjoy the beach with Thomas & the kiddos! 🌞❤

[@donnawilliams2993]

Thank you so much, Dr. Goldner, you are my favorite ❤!!!

[@virginiapaulett6222]

Dr Brooke you are my Angel!! I'll be your PT. onJuly. Can't wait!! To talk to you.I wish my app was in person.❤ I'm willing to travel to the end of the world to see you I'm learning very much to take care of my health.

[@lindaripp5902]

Thanks sooooo much for your community commitment.

[@78cheerio]

Yes. My mom. She has announced at two large family get togethers😊 that I am a “health nut”. I ignored it. So what? We are visiting for May holiday. She talked alcohol. I told her make it for my hubby and her. Previously she got MAD when I wouldn’t eat her box made brownies. Oh well. I get stronger every time.

[@betzib8021]

Next time she says you're a health nut...just say. Oh I only eat a few nuts...mostly it's flax, chia, and avocado that I love.

[@Rose_Ou]

Your mother's comment was a text book example of passive aggressive behaviour.

[@hermanharper4594]

Someone ask me if I was a health nut I told them they got the nut part right

[@earlbrucks9192]

Thank you Dr. G for helping us. Can anyone please help me understand did she say to eat probiotic while doing her protocol ? If so that is made of milk. Thank you god helping me out.

[@rohannawildon9729]

Yeah sometimes … 😂 love your vids! Enjoy your days out of the office ❤

[@michelleb6363]

Can you help Michael J. Fox with your protocol? I was recently watching an interview he did with Barbara Walters, he he said, “Who do I see about that?” And I immediately thought about you. I’m just an ordinary person, I have no idea how to reach him🤷🏽‍♀️ I hope you can..

[@JulieHammond-l8f]

yes…. i do feel like i have to defend myself. thank you for giving me permission to do this.

[@jamesgross5052]

Will this way of eating heal cancer?

[@SunFellow941]

I've heard of people being tired on a vegetarian diet because they have genetic polymorphisms that make it hard for them to extract a certain nutrient from plant-based sources. I had been vegetarian for 20 years when I first met someone with such a trait in the late 1990s. I don't know if supplements can be used to work around such traits. Gojiman on youtube is the only person I know that made a video on this topic. This year is my 47th year of being vegetarian.

[@angelalongyear3802]

I found you 3 days ago and have been drinking your smoothie since. Love it. I dont have lupus or any diseases/auto immune etc, I just love incorporating HEALTH into my nutrition. Is it OK to consume this just simply for healthy lifestyle? Thanks!

[@sl4983]

Wait you're serious?

[@Goodbyeeveryonehere]

Yes that's fine Angela, other people have asked the same question and Dr. Goldner said yes it's fine

[@ileanastuart4757]

Thank you for all you do❤❤❤

[@CathySmith-ql2ce]

Hi Doctor G I would s love to see and get support my deaes is RA, thyroid, diabetes, high blood pressure it is under control cath

[@genevieve-gh3lp]

Work out, not with RA and no meds, I’m hoping it will come, 16 months cannot do any kind f exercise, swam a bit now cannot, it’s my goal to get in the water again.

[@debzazulia4441]

Right there with you. RA for 5yrs now, hate meds, have nodules on hands, feet, ugh. RA Dr never listens, just wants me to take more meds, been doing an infusion every 8 weeks, it helps but I want off everything. I try to swim but have to becareful my fingers get cold and go white and have turned blue, so I swim at night when water is warmer. We can do this !!

[@jean6460]

Is it OK to use organic stevia extract instead of fruit to sweeten the smoothie? TIA!🙏🏼❤️

[@sl4983]

You need the nutrients in the fruit

[@Goodbyeeveryonehere]

What works is what she advises. Stevia is hell on earth for your gut.

[@jean6460]

@@Goodbyeeveryonehere oh no! Really? Are there studies on this or how do you know? Thanks in advance. 🙏🏼❤️

[@ngoziomaka784]

Dr goldner am new here,I live in Nigeria,am down with MS,but with your protocol am getting better but still difficulty bending forward please what do I do,I need my life back,am so depressed please.Alice

[@zakiyyahamatullah7588]

Is there any help for a person unable to use Apple Cider Vinegar, because it causes joint pain.

[@tharanganakasthuri2474]

Dr 100 % correct with salt intake . I found beneficial with pink himalayan salt .with water

[@tonymaurice4157]

I've been on the diet for 10 days smoothies and flax.. I still have back pain i'm ready to give up.

[@str8talker316]

Where are you located ? Would like to make an appointment.

[@noellecuisine8912]

Dancing 💃🏻 Queen ❤

[@JuanitaRuiz-lu2fn]

My 1 year old grandson likes to drink my smoothie with me. My daughter is concerned that the 1/2 cup of flaxseed is too much for him. Is there a proper ratio of greens fruits and flaxseed for a 1 year old?

[@GoodStuffForeverMore]

My understanding is humans need sodium, not salt. There is a difference. I know fruits and vegetables naturally contain sodium. Why would we need to supplement with salt, if we are getting our sodium through hyper nourishing by eating fruits and vegetables?

[@kimsmith5009]

I have osteoporosis been high raw vegan for 13yrs what do u suggest?

[@MISSYMINX261]

Work out with weights!!

[@str8talker316]

I have crohns how can I reverse or get off medication ?

[@rlanders6]

Have fun!!

[@debzazulia4441]

Can this hyper nourishment help with nodules on hands, feet caused from RA?

[@lisamarie0520]

Is it necessary for children to get vaccines if they will be eating this way?

[@patricianepa2474]

What kind or brand of salt do you use?

[@betzib8021]

I am in the bathroom all nite and i am not doing this. I drink very little water. How could i ever add all this water...i might as well move the bed into the bathrom.

[@genevieve-gh3lp]

The body can adjust and get more used to the water, yet yes it’s a thing you will be all the time.

[@hermanharper4594]

Your opinion on black seed oil or any information you may have on black seed oil. Information is much appreciated. And cold press juice's added to diet after HN and RR on going for life style. I'm just starting salads and smoothie blends plenty of water sleep exercise practice intermittent fasting everyday 18/6 some super green powder blends. Plants life style blended whole juice and smoothie blends and soups from Vita Mix blinder recipe book on going. Born with one kidney function 3A . I want to get better with food as meditation and medicine 💊💉. I like fasting detoxing everyday as a spiritual practice life style as well just trying to incorporate and add your program together. Please respond and much appreciated all that you do. Been having a Vita Mix blinder for years haven't been using it in the right way blended food off and on for years. BS is good 👍 working on HBP on 2 HBP meds

[@JorjaFox66]

We missed you!!!!!

[@sl4983]

Where's the basic smoothie video?

[@charimilligan5326]

Love you 😂

[@allaalla9547]

Can you juice like pineapple and green juice while hupernourishong

[@cherylcastillo7020]

No. You need the nutrients in the whole food.

[@sl4983]

The audio has a bit of an echo.

[@Goodbyeeveryonehere]

It's your device. Fine on mine

[@Rose_Ou]

If anyone should be forced to defend their food choices it is people who eat meat. We live in such time and age where videos of what's going on in slaughter houses are easy to find. Everyone is aware to some extent where their nicely packed animal producs come from so it is meat eaters who should be ashamed at the table and explain themselves and not plant based enthusiasts.

[@amoreoften4059]

32:33 salt