Live Q&A

[@deeh5048]

Yes! These weekly Q&As are super helpful to me! I’m doing hyper nourishment and I’m feeling so much better! I don’t eat processed food, nor animal protein now, because I took your course and I understand how it was making me sick. I no longer have symptoms, such as food “hangovers” or acid reflux. I have more energy, and my cholesterol dropped a lot! Now that I’m implementing many of your suggestions in your Goodbye Autoimmune Disease book, I slept 8 hours uninterrupted last night! Hoping my thyroid numbers will improve, because I got off the med about two years ago and my numbers are low. Thank you! ❤

[@deeh5048]

Actually, my TSH was high and my T3 & T4 we’re normal.

[@maryg3143]

Thank you for these Q&As! Please keep doing them. You are very inspirational. ❤

[@benandjess5073]

These are super helpful. Thank you for your time, passion, and efforts!!!!

[@diannafinewood2639]

YES!!! These Q & As are VERY helpful!!! Each time I listen I get another extra "gem" of information to keep me healthy and motivated. Thank you, Dr. Goldner, for all you do! God bless xo!!

[@diannecaron164]

You're a gem Dr. ❤️ Thank you so much for the time , effort, and heart you put into sharing this lifesaving protocol. Hubby and I are 2 weeks in with hyper-nourishment and feeling so much better already!

[@cathyrichard1100]

You are Brilliant and soooo humble…such a beautiful person❤ Thank You for wanting the best health for everyone

[@deeh5048]

Wow, you had a lot to handle today, Dr G. Thank you for sharing.

[@cindyjohnson6266]

Dr. G; thank you ❤️❤️❤️God Bless you and your beautiful grandmother and family. Just hearing your full story is enriching to my soul. Keep helping .You are greatly loved❤️❤️❤️

[@vc6601]

Yes, so helpful. Please please please keep doing them. We realise how busy you are and are so thankful and appreciative of your time. Just wish there were more of you. xo

[@LaRa-youknowit]

Gosh, I love your approach, when you mentioned “have you thought about removing the meat?”,,, keep saying it,, it will sink in

[@anagomez-reggeti6836]

Thank you so much for your excellent answers to all the questions and concerns that we all have! There is a lot of confusing information on the internet about diets and it is refreshing to hear you talk and explain everything with so much honesty and good faith…

[@emilyk8]

Thanks so much, Dr G! I’m new to your info and I’ve bought 2 of your books. Aiming to heal from Hashimoto’s. Thanks again, so much, for your time! ❤

[@outdoorsfan4179]

Great info, thanks again for what you are doing for all of us. Look forward to all your Q and A sessions.

[@pnwveg6227]

This was so helpful today! Thanks for doing these

[@sarahd1706]

I look forward to these, thank you!!

[@leecia-on6bk]

Hi Dr G. I have been diagnosed with Hashimoto in Oct 2023 and started hormone replacement since Oct 2023. After 6 mths my energy levels did not change, weight kept going up. I was introduced to your protocol a few weeks and after 5 days of green juice my joint pains improve by about 75%, i am bouncing off the wall with energy; brain fog disappearing. Did not even know I had brain fog. Sleeping way better. Thank Dr G. I love you for sharing this. Question is if I am taking hormone replacement at 5am daily what time of day should take the Iodine supplement?

[@linlinboyd5436]

True. It's so frustrating when they assume every symptom has to do with the previous diagnosis.

[@kdol6625]

Thank you! I still need the encouragement to go all in. I’m not diagnosed with illness, but I’m not as energetic as I see you are. I have loved adding hypernourishment, but struggle with adding cooked foods & occasional “treats” due to addiction to typical fat/salt/sugar.

[@wychoo4889]

Thank you very much for having these weekly sessions. Very helpful and informative

[@lesliew3343]

Thanks for more great information. Please keep it coming.

[@gr8fng]

Appreciate all you do thank you ❤

[@Chantayoll85]

So well said and explained thank you so much I’m so glad that I came across you because my KZbin is being bombarded with this meat eating diet that is confusing people I tried going back on mate and my colitis played up straight away I’ve got a skin rash and they’re trying to teach that that is apparently the talk thing and I truly believe that is a load of nonsense I believe my body was reacting because it was polluting me i’ve stopped eating the meat again not that I ate very much I had a bit of fish and meat organic bed and I straightaway reacted even over just eating a little bit for a couple of months after years of being vegan plant based mostly raw and I realised eating pretty much the way that you explain is how I’ve eaten mostly for the last 10 years and I’ve kept everything at bay I was really sick I had a operation due to breast implant illness where I had a bad rupture in the implant loaded up to my collarbone bits and pieces in my armpit and sternum and I believe what got me through all of that was eating the healthy diet that you’re talking about as I said as soon as I tried meet again I was reacting loading gas stomach pain and that’s the same if I eat processed food and you explain it so well thank you so much 💜

[@happycook6737]

I felt better within 8 hours of the first Goldner smoothie! I had already gone WFPB SOS but the Goldner protocol adds another level of greatness and well being. I say go by how your body feels because your body knows. When I eat SAD or Atkins or Paleo, I feel beyond awful and have binge eating problems. On Goldner I feel great, energetic, and the binge eating is gone with cravings being easily overcome.

[@kardste8114]

Where did you come from Dr.G?! You are Incredible!!! Please thank your mother for me! She created a true gift to the world! ❤️🥬 🌎

[@annaal7480]

Nice to hear about oatmeal. It triggers my food addiction and I am quickly hungry after eating it.

[@THFrenchteacher]

Thank you! 🙏💜🙏

[@hyevoltage]

At ~19 minutes I believe she's talking about Dr. Terry Wahls. I think it would be really interesting to see her adopt a GBL protocol as an experiment to see if she improves. Unfortunately, it seems like she's following popular trends and going the opposite way as she's added a keto version of her original paleo protocol.

[@Janeandtarzan007]

I have fibromyalgia and chronic fatigue syndrome which were seemingly triggered again by the Covid vaccine and booster as I had no choice to get it as a nurse. I have tried raw vegan but I feel so weak and tired after my day, I need to lay down. I do not know if this diet helps chronic fatigue. I have osteoarthritis in my hands and was misdiagnosed, all my blood work has been negative for autoimmune diseases

[@linlinboyd5436]

Try starting your day off with all fruits. This has helped me with my energy level. I try to do berries or fruits with a high water content.

[@Janeandtarzan007]

@@linlinboyd5436 ty. do you have chronic fatigue syndrome or fibromyalgia? I drink green smoothies 6 days a week. It’s very tough to eat just vegetables, seeds and water. Definitely taking gluten sugar and dairy out of my diet helped.

[@KaroAdC]

I’m a long term vegan and raw vegan I’m following more medical medium approach Have you ever been working with fat free diet? But very rich in greens ? Do we really need flax or chia? And other question can we juice greens or we need to blend them ? I just always prefer eating than drinking my food 🤔 But I like green juices with lemon and cucumbers and tons of greens What do you think about juicing approach Have you ever compared ?

[@PropheticCoachTheresa]

You know, it actually sounds insane that there even needs to be a conversation about helping doctors understand how the body works. Just sayin'.

[@KwikITNorthernSuburbs]

Enshi - Thx so so SO much! This info rocks! 🎁🥳🎉

[@marjoriehart2232]

I had no idea about carbonation!! Glad to know now!

[@saved_by_grace7919]

I’m so excited for the cookbook!!

[@Tiye4]

Sorry but it’s really a pain seeing doctors now. I don’t know if they are overworked or just don’t care

[@Trenchant468]

0:01

[@Spicydoc1]

Both..

[@pieradepascale3971]

I wish you were my doctor. You give so much information and good advice. I will start your protocol cause I have so many issues for one, losing weight. I hope it will work for me. 😏

[@bobbiejz8526]

What test for histamine intolerance? Pretty sure I have this but I am going all in with hyper nutrition! I haven’t been diagnosed but have big problems with inflammation and arthritis to the point in am having prob walking . I’m desperate. It’s all raw for now then later high raw .

[@guykenniker9498]

I buy crazy Richard's peanut butter. No added salt or oil just peanuts

[@MickisMom]

You say that oatmeal shouldn’t be eaten if you want to lose weight but that’s not completely accurate as I lost 110 lbs by eating oatmeal everyday (“raw” rolled oats, homemade soy yogurt, blueberries, strawberries, raspberries ).

[@JoStegeman]

I have bad hot flashes, even after working with a functional medicine practitioner for over a year. I am going to try your protocol to see if it will work to alleviate these. However, I wondered if I can still have raw soy bean sprouts as soy has been linked to hormone balance (see Dr Barnard), or would it be better not to have them?

[@happycook6737]

Asians NEVER eat raw soybean sprouts because there is a toxin in them. They boil the sprouts in water until slightly softened. Then drain and toss with raw chopped garlic, raw finely minced onion and a bit of sesame oil. I omit the oil. Mung bean sprouts can be eaten raw but are usually put in soups or lightly stir fried. How to tell the difference? Soy bean sprouts have very big beans on substantial stalks while on mung bean sprouts you barely see the bean.

[@teresajohnson6250]

Hi I'm not on protocol I'm plant base for 3 weeks and stomach feeling yucky the last time I tried it I didn't feel like this do l need to take it slow because I just stop eating animals cold turkey

[@yuppers1]

From what I understand a cold switch over is sometimes hard on people because they are suddenly eating significantly more fiber. Your body's microbiome and enzymatic system needs to prepare. second thing that can happen is the sudden improved nutrition can kick off a detoxing reaction. You can supplement and start slow for both issues but the Dr knows best.

[@MickisMom]

I felt the same but some time in the fourth week, everything worked itself out. I’d just give it a bit longer since your most of the way there.

[@johan7275]

Top stuff Doc!

[@fortcastlevgn2368]

thx for youer help helps so much,, just did a week raw (i did cheat with once a day end starch tho,, but traces of cooking waspretty proud of myself,, but now id like to get some money back ,,, dammit costs too much this dam thing (did mostly fruit diet tho,, should have went with veggies,, but they cost even more and dont fill as much as fruits (carrot kimchi is nice tho,,, wonder if soy nutts no fats just cooked,, oh i guess its a no its cooked lol,, not ok on raw,, tho raw doc does seem to really enjoy them (like can i steam brocoli,, and eat them once cold, also, wonder if its the heat or the starch the BIGGer issue (think heat?,, well oatmeal no heat reacts with fruits strongly,,, then id say the starchs is the issues but (brocoli steamed is bad for stomack i think,, guess both answers issues,, just wondering with worse or least worse not enuf raw experience

[@yogaranka]

What time are these amazing Live Q&A’s start please?

[@wdub1362]

So 💲. Dr. Goldner goes into the zone on this one! 17:17

[@grifter_alert]

W ahls likely tried to get featured on the channel but failed to realise not everyone could be corrupted and to follow the same script she hands out to all those podcasters that features her…. it's all about the benjamins 💰

[@yvonnel7777]

I have a reverse dietary problem- went wfpb Oct 2022 felt good but the next month I got severe joint pain, then month after month after I got rashes on my fingers that looked more like red bruising. Along with that I felt chest and nasal discomfort. I’ve been reading and watching nonstop videos to see if anyone else has experienced this. I’ve tried low histamine foods to no avail, now I’m trying no lectins and so far I do see some improvement. Can you or anyone help with this?

[@dorihylton4599]

Hi Dr G, I bought your goodbye Lupus book trying to do yours protocol but I don’t think I am getting it right…….. Help

[@nicoleantaya-fraser9861]

Thanks Dr. G! See you next week! xo

[@davidwolfer2382]

??does gblp have any good effect on pre leukemia?? Thanks

[@happypresence78]

What are detox mechanisms & symptoms

[@sydneyzekley420]

I have Lupus and Ehlers -Danlos syndrome. My gut is recked. Im in constant pain. Depressed. Is there a solution?

[@tracyvargas8686]

I have scleroderma with a sensitivity to all vegetarian protein. How much grass fed beef and /or chicken can I eat without ruining any improvement? I just started today but I usually have huge salads. Increasing chia seeds has helped a lot already.

[@wdub1362]

Her long form class is free right now. Here is the link. kzbin.info/www/bejne/eYicZqmgm7ygerc

[@MickisMom]

To all vegetarian protein? There is protein in all plant foods including vegetables (in your salad) and in chia seeds. No meat is allowed on plan.

[@tracyvargas8686]

Thank you for the link. I am watching it. Yes, I understand that meat isn't on the plan. I see she gets safe protein levels without meat. I can't eat beans, tofu, quinoa, and grains yet. I am understanding that it is safe to proceed without those foods for the 6weeks on the plan.

[@betzib8021]

Peanuts and peanut oil are the very worst for endothelial inflammation and atherosclerosis. And I WISH oats would make me gain weight...I don't see it and I live on it.

[@betmikael28]

Peanuts are mostly roasted or at least dried