Live Week 2025 Rebounder Workout Day 3

[@24victoryJC]

Thank you for the arms! I struggle with arms and always have … I just finished the workout and feel great! Ty, you are a sweetheart!!

[@EarthOwl]

My pleasure! Thanks for tuning in today!

[@24victoryJC]

You rock! Just got a rebounder from my hubby for Christmas 🎄 and really enjoying your instruction to my new funnest way to workout!

[@EarthOwl]

Fantastic! Enjoy your new rebounder!!

[@AdelineBaker-y3z]

Slipped the arm workout in with Day 6. All the weight workouts are great. Thank you

[@EarthOwl]

Awesome!!

[@teacher13531]

I did this workout today with modifications. I also did the arms with 1 lb. wrist weights workout 🙌 I modified laying down on the floor for the arms because that’s hard for me. The last floor arms you did, I sat on the edge of my recliner with my legs out I front of me. My back was at an angle with my core tight. As I did the arms I could feel my upper core getting a workout too. It’s hard to explain how I did this without seeing it. Thanks Nikki 🤗

[@EarthOwl]

Thanks so much! Glad you were able to adapt as needed!

[@PaulaBuchanan-q2i]

Oh boy! We got 8 inches of snow last night, so my sister and I were shoveling for several hours. Its a long story why we had to shovel that much, but then, I come in and decide I still want to do my workout so I don't get too stiff and sore, and it is HIIT!! OMG!! I was wanting to do a gentle one. LOL!! Well, I intended on doing the LIIT variety of moves, but I ended up pretty much doing the HIIT most of the time, doing what you did. I just wasn't quite as fast on the footwork on the kicks (or toe taps) I had trouble with the sort of bounce in between. I didn't do the weights because of the huge upper body workout I got in today, and don't want to stress my neck any more. I do feel better, not so stiff and sore. SO glad I did it!

[@EarthOwl]

Glad it worked out in the end! Thanks for giving it a go!

[@LisaScott-Salgado-hi5gk]

I Skipped two days, so catching up with day 3 HIIT and arms and day 4 choreographt and abs, but only managed the first 15 min of choreography! Will fnish it off tomorrow before doing Day 5 class!

[@EarthOwl]

Fantastic!! Thank you!!

[@24victoryJC]

Thank you!!!

[@gorillabff1003]

Looks fantastic thanks so much. Up for a good cardio workout today that looks like it! 👋🇨🇦🥰💕💪🏃🏼‍♀️💕

[@EarthOwl]

Thanks! Hope you like it!

[@24victoryJC]

That first 10 min was great! I am huffin and puffin!😂🎉

[@EarthOwl]

Glad you enjoyed!

[@debbietidwell5748]

Great workout! Thank you!!

[@EarthOwl]

Thanks for watching!

[@roseornelas3355]

I did part of this one today. You are just super, superI don't know how you do it.♡♡

[@EarthOwl]

Aw, thanks so much! I've had lots of practice! :)

[@patuleagn3574]

Hola. No están disponibles los subtítulos. Los puedes activar😊

[@EarthOwl]

I think you can go down to closed captioning and turn it on. I'm not sure.

[@NiniMaass]

Thank you very much. I have lower backpain, is that good for me ?

[@EarthOwl]

If you have a health condition, it's good to speak with your doctor before you begin. Back pain can mean many things. Here is a video I made about rebounding with a "bad back." kzbin.info/www/bejne/r6eXlpSojcpgjpo

[@NiniMaass]

@@EarthOwl thank you for your kind answer. I have no health issues, doctor says just stiffness...

[@EarthOwl]

@@NiniMaass Sounds like stretching might be the answer. Regular stretching changed my life….no joke! I started because of a back injury.

[@NiniMaass]

@@EarthOwl thank you

[@lesleyburton-brown6745]

Hi, I'm a newbie. I have bursitis in one hip. Is rebounding going to be ok for me? I'm desperate to find an activity I can do as I'm gaining weight through no longer dancing and hiking ☹

[@EarthOwl]

Hi there! I couldn't say for sure. It is low impact, but it's important to start with proper form and go slowly. You might check with your doctor to be sure.

[@lesleyburton-brown6745]

@EarthOwl thank you.

[@roseornelas952]

Was able to do six minutes of today's workout. Which was great for me. But for some reason, the left side of my neck hurts when i'm bouncing.??

[@EarthOwl]

6 minutes is great!! Hmmm....are you keeping your gaze up or looking down at your feet while you bounce?