Live Week Rebounder Workout Day 2

[@boogertron]

I've been rebounding for 10 months, almost daily. I did your day one and day two together as a good refresher for form and man, that was a good workout!!

[@EarthOwl]

Awesome! I bet that was a good workout! Thanks for watching!

[@theresawood2183]

Just did this on the replay! Great to see Cheryl rocking the E&O rebounder!

[@EarthOwl]

Cheryl is so awesome! Thanks so much!

[@visualtube1]

Awesome work Cheryl!! Great #2 class! Thank you, Nikki! Stoked to be here with you all doing this on the rebounder!

[@EarthOwl]

Thanks for joining the fun!!

[@Cari6006]

Another great workout. Loved the modifications to increase intensity in this one. The color scheme is definitely on point this year. 🎉🎉🎉

[@EarthOwl]

Thanks so much! Had to go with a rainbow themed week with my new co-branded rebounder! :)

[@roseornelas3355]

Did this one today. I think I'm gonna stick to this one, number two day until I can do it all the way through. I did a lot more today. Thank you for your help,!!!♡

[@EarthOwl]

Awesome! Way to go!

[@paulagates1164]

Once again, I could not get to the live. Terrific workout! I'm grateful you post them. Cheryl's modifications were super helpful since I've only been doing this for two months, and the balance for both feet off isn't there yet. Thanks for the lovely time!

[@EarthOwl]

Glad you enjoyed it on replay! Thanks so much for watching!

[@PaulaBuchanan-q2i]

I did this one a few hours ago and even though I had no energy at the beginning, I actually did the first round of the squats and stuff. Thanks Nikki and Cheryl. I really enjoyed it and boy are my legs tired!

[@EarthOwl]

Glad this workout was able to get you feeling motivated! Thanks!!

[@leigh-anneelske7924]

Fantastic workout oh my word the sweat is on😅 thank you so much your dedication to our fitness and better health, so admirable ❤

[@EarthOwl]

Glad you enjoyed it! Thanks so much for watching!

[@elkedrayton6057]

Great workout for me getting back into the Routine after my time off because of my Surgery. Thank you Nikki and Cheryl ❤

[@EarthOwl]

Glad you're back! Thanks for watching!

[@estherlord6330]

Happy New Year !! Thank you for sharing. I'm a 60 year young woman and I just started using a Trampoline that my husband bought me for Christmas this year and I am totally diggin it !! I began with your "getting started" list. 😉✌️

[@EarthOwl]

That is awesome! Reach out if you have any questions as you go!

[@jennineosorio8786]

Omg...I lasted 20 min! Thank you! I'm a day late but that doesn't mean I can't keep going, right!❤😊

[@EarthOwl]

Absolutely! Keep up the good work!

[@vickimeier4004]

Love the workout and your pants

[@EarthOwl]

Thanks so much!!

[@angiegunsauls1486]

Thanks for this free series!!! I'm trying to get my workout habit fired back up. What got me back on today was I realized I had slightly "worked" (not really sore) muscles from yesterday-- it's working!! :) So i'm back today. Just doing the first half bc it's late and I'll pick up the weights portion in the morning.

[@EarthOwl]

That's great! Rebounding is definitely a full body exercise. Thanks for coming back for day 2!

[@angiegunsauls1486]

@@EarthOwl Finally got back to day the last half of Day 2 today. While I was watching I wondered what certifications you have for leading workouts! Thanks!!!

[@EarthOwl]

@ Bachelor of science in education B.S. Ed with 20 years experience, 200 hour yoga teaching certification, JumpSport Fitness Rebounding Instructor certification 🙂

[@roseornelas3355]

Wow, did almost 13min today. That's big for me,!!!♡♡

[@EarthOwl]

Outstanding!! Way to go!

[@teacher13531]

Did the bounce workout 🙌 I’m doing the recorded live workouts on the same day at another time and that’s okay 🥰

[@EarthOwl]

Absolutely! Thanks for catching the replay!

[@LisaScott-Salgado-hi5gk]

Doing this on Friday morning South Aafrica time! so it's the recording! Where can we find your more advanced classes, please?

[@EarthOwl]

Hi there! I have a few playlists with more advanced classes. My hardest class of the week is the Saturday live. You can try it out this Saturday as it'll be free! I also have the "not talk" and "bouncepalooza" playlists. No talk is mostly hiit and emom. Bouncepalooza is mostly choreography. Here is one you may enjoy: kzbin.info/www/bejne/a2W5onetdryqe8k

[@LisaScott-Salgado-hi5gk]

@@EarthOwl Just did the Saturday class - definitely more of a challenge - THANK YOU!

[@roseornelas3355]

This was great, but I can only do part of it. But I'm gonna try to save it so that I can reuse it everyday or later. Thank you so much for your help.

[@EarthOwl]

That's great! There are many videos on my channel similar in nature of various lengths. Have fun!

[@sherf1763]

Which rebounder are you using in this video?

[@EarthOwl]

Jumpsport 350Pro found on my website here: www.earthandowl.com

[@LisaScott-Salgado-hi5gk]

Hi - what weights were you using in this strength routine?

[@EarthOwl]

The weights I'm using are on my Amazon page here: www.amazon.com/shop/earthowl

[@LisaScott-Salgado-hi5gk]

@@EarthOwl I meant to ask how many KG or Ounces? How heavy? live in SA and Amazon US don't deliver here! so I will need to find the weight rather than the brand!

[@EarthOwl]

@@LisaScott-Salgado-hi5gk I’m usually using anywhere between 10-20 lbs depending on the exercise. Around 5 to 10 kg I think is the conversion.

[@LisaScott-Salgado-hi5gk]

@@EarthOwl Thnk you 10lbs is 4.5kg!

[@stonemadein]

Just tooning in I see that you also have the older woman with you. I am 71 and would appreciate dialog also for those who are not as capable as you or are just starting. Did you introduce her position.Thank you for this opportunity to bounce with you

[@teacher13531]

I’m 63 with a bad hip. What I love about Nikki is she is always giving modifications and is always concerned with the beginners. Most of the people who follow her are our age. You do what you can do and don’t do what you can’t do. Enjoy ❤️

[@EarthOwl]

Hi there! I was giving (and demonstrating) lots of different options throughout this workout. Were you able to find some variations that worked for you?

[@annettewarren8130]

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