When it comes to building your arms... You've got to take a 2-pronged approach... work your biceps AND your triceps. And I've found some exercises work better than others at my age... In today's video I'll show you how to hit the bi's and tri's HARD for more growth. Comment below and let me know what you think!
@randomthoughts44293 ай бұрын
I have been following your dumbbell exercises Daddy so far I am seeing a better and better results
@jeffsenin81247 ай бұрын
Thank you Gary.. excellent explanation. Kind Regards From Malaysia
@bernardparsons76822 жыл бұрын
Excellent explanation and demonstration
@jaygraef59223 жыл бұрын
Just great. You explain the exercise's very well. Will be interested in your other videos. Thanks
@heathjohnston510410 ай бұрын
really appreciate your well explained method's regards to targeting the arm groups. Cheers Heath from New Zealand
@saurabhjakhad46453 жыл бұрын
Iam 34 and your videos stay motivate me
@LiveAnabolic3 жыл бұрын
Glad you are here!
@juliochingaling58243 жыл бұрын
Excellent video brother 💪😎
@charlienany3 жыл бұрын
Excelent as always Gary! Your explanations are very informative and practical. Is there any difference between doing 3 consecutive triceps and biceps sets vs alternating 1 set tri 1 set bi?
@carlestridge4232 жыл бұрын
That's what I doing this morning thanks
@MichaelThompson-iu5fl7 ай бұрын
Top shelf videos Gary
@moinmaple74732 жыл бұрын
Amazing amazing information, really very helpful. God bless you coach🙏
@PetLinkHK3 жыл бұрын
I injured my knee in Jiujitsu about a month ago and will take 3-6 months to fully heal, so it's a good time to work on my arms now. I never work just arms... but will now incorporate arms day :)
@jayashtiani30297 ай бұрын
Excellent!!!
@richardfajardo87923 жыл бұрын
Very informative already seeing progress since finding your channel thanks Gary
@shaeedhall71803 жыл бұрын
I love your stuff guy. I probably missed the installment but could address forearms?
@josephcanaday4 ай бұрын
Wow im on fire that workout was awesome. Gary walker. I've been following you on KZbin the thing is all i have is dumb Bell's 10/15's and the nutrition to build muscle? This was the first workout I have done and omg that was awesome man im on fire i have muscles i never knew I had
@rounaksubramanian16863 жыл бұрын
All exercises are very excellent and brilliant sir doing the workout of arms workout and keep it up and keep training hard and be strong always sir and stay safe and stay healthy and be strong and positive and happy always sir
@tsilov3 жыл бұрын
Thanks!
@rowanbarrows77243 жыл бұрын
Thx ....very good and useful info....thx again
@deking19733 жыл бұрын
I like how you demonstrated the spider curl. I am a talk guy and the way I was trying it, boy😂😂😂, I was just not doing it right
@chrismaciver64733 жыл бұрын
thanks Gary for some more awesome Arm Building Exercises. I'm a 50 yr old just starting out with weight training. would you recommend using a combination of this video and the 1 you did "ultimate Full Body work out for mass " doing these on alternate days or just stick to one.
@darrickbrisco50163 жыл бұрын
It’s so much u can do with dumbbells
@hansdegebruiker1968 Жыл бұрын
Can I combine these with chest and back exercises? I do now 1 day legs, one day pull, one day push and one day cardio plus 1 restday. I'm 54
@theoffgridtravelers73163 жыл бұрын
Great video. Could you tell me what brand bench/incline bench you are using. Would be great for us on the road. Thanks.
@pavochon3 жыл бұрын
I regret getting a flat bench 🤬
@lexfauser30093 жыл бұрын
😀😁🤩🥰😍👍👏💪🏋♂️ I will do these excersises! They are good and easy to do at home, because I have dumbbells!
@ronbirnbaum19687 ай бұрын
Is it really advisable to work bis and tris on the same day? I thought bis and back are good to train the same day with chest & back on another day.
@keithforbes84823 жыл бұрын
I like!!
@loved80s77 Жыл бұрын
I wanna look like you one day.
@ganeshbharadwajshooter19133 жыл бұрын
Ossuum workout man ❤️👌
@fivecrosses90402 жыл бұрын
Eating in a surplus. Is that more carbs or protein?
@LiveAnabolic2 жыл бұрын
When eating at a caloric surplus, it is good to increase both carbs and proteins. It is always good to make sure that you are eating enough protein.
@fivecrosses90402 жыл бұрын
@@LiveAnabolic thank you
@Blackdog572 жыл бұрын
How can I do pull ups at home with no equipment? 🤔
@dgre3343 жыл бұрын
Straight sets or rotation sets or does it matter?
@tricolor1120103 жыл бұрын
I noticed on all of this exercises no one tells you how many pounds the dumbbell has to be. Please advise thanks
@LiveAnabolic3 жыл бұрын
It varies for each person is why 👍
@deking19733 жыл бұрын
@@LiveAnabolic true.
@suicycomotherfucker3 жыл бұрын
If you watch him pick up weights he kinda demonstrates it. It varied by exercise. Those bench press tri lifts were 45lbs, the behind necks looked like they were 20 to 25 and the tri behind the body was light like 10 or 15. Just watch what he does. Won't give your weight but shows you heavy lifting exercises vs, light I think..
@PunisherNYCC3 жыл бұрын
If you were an mma fighter, your elbow your would slice someone's head off... just an observation 😎👍💪
@paulgiles54922 жыл бұрын
keep it going,,, break more sweat coach..
@leonardwashington16173 ай бұрын
++++
@gerardosicat21003 жыл бұрын
Pp
@jasonschmidt92463 жыл бұрын
Unless he's trt free his advice is useless, I'm 41 and 150 lbs and I guarantee I'm way stronger than this putz.