How Do You Know If You Have Metabolic Flexibility (LUMEN FLEX SCORE) | LiveLeanTV

How Do You Know If You Have Metabolic Flexibility? (LUMEN FLEX SCORE) | LiveLeanTV
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After taking 2 weeks of morning breath measurements, the Lumen provides you with a Flex score.
The Lumen Flex score indicates on a scale of 0-21 how flexible your metabolism is, based on using the right fuel for energy, at the right time.
According to Lumen, it’s optimal to fuel your activity throughout the day by burning carbohydrates.
Then when you are less active in the evening, it’s optimal for your body to switch to burning fat for energy.
This is what is happens when you have metabolic flexibility.
My current Lumen Flex score is 10.8, which is considered having medium flexibility.
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How Do You Know If You Have Metabolic Flexibility (LUMEN FLEX SCORE) | LiveLeanTV
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