Ultimate Creatine Guide: Benefits, How To Use It Properly, & Side Effects

[@LiveLeanTV]

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[@gary3902]

Excellent and thank you! Can I ask do you have to take creatine around a workout or can you take it on days you are not working out for consistency?

[@LiveLeanTV]

Pumped to help! You should take it everyday, not just on workout days. Consistency is key!

[@megantrott8083]

Super thorough and informative! I've been hearing a lot about creatine lately and this video answered all the questions I had. Thanks Coach Brad!

[@LiveLeanTV]

Glad it was helpful!

[@Ladymusicc]

Just started taking Creatine to help with my muscle size. Thanks for sharing this!!

[@LiveLeanTV]

Awesome! You're on the right track. Creatine isn’t just for men, as it’s one of the most researched and effective supplements for women to improve strength, power, and muscle recovery.