Liver Cleansing Qigong Exercises | Qigong for seniors | Qigong for beginners

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@markpinkus1959]

thank you Janice, I'm going to share your video with one of my closest friends who has suffered a lot with her liver, she almost died a few years ago, but she's doing so much better now even though she is keeping close attention to how her liver is functioning....

[@JaniceSpaceToRelaxQigong]

That's fabulous thank you for sharing I've treated a few clients in my acupuncture clinic with liver conditions so please suggest this as a beneficial option for her too Markus. I hope she enjoys the class replay. :-)

[@cavanrouse8428]

Many thanks ❤

[@JaniceSpaceToRelaxQigong]

You're most welcome Cavan. Please share with other you think might benefit from this lovely practice. 🙂 I'd be very grateful. 🙏🙏

[@evalaczynski837]

Thank you so much for your videos I find them so beneficial. Can you tell me what the healing sound is for the liver as I'm not sure if I'm sounding it correctly. Many thanks.

[@JaniceSpaceToRelaxQigong]

Hi Eva, I'm glad you are enjoying the videos. The Liver healing sound is Xu (roughly pronounced "Shoo"). More details explaining it are in the video and on the text here on my blog page: spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/. The whole of the Six Healing Sounds Qigong method is in my membership programme. If you'd like more details about this click here:spacetorelax.com/space-to-relax-programme/. Best wishes, Janice.

[@sonhappy837]

Thank you so much! I will do this in the morning. 🙏 Do you suggest that coffee is damaging to the liver?

[@gretanisson5436]

Three years ago, I had chemotherapy. I am cancer free but wonder if the some of the chemotherapy chemicals and vestiges of many doses of antibiotics still need to cleared from my body. Will this routine help? Why is detox from chemicals not mentioned?

[@JaniceSpaceToRelaxQigong]

Liver cleansing will help to detox from chemicals as the liver processes many chemicals and medications. Anything you can do to benefit Liver health will help it to cleanse the body of whatever it needs to get rid of. I'm delighted that you are now cancer free. 🥰

[@DT-ht5dd]

My radiologist discovered a hemangioma on my liver. Will this movement help me overcome it. I also have ibs and had a 20kg weight loss after being struck by ibs mucus colitis. I also have food sensitivities mainly legumes, chickpeas, bread, fermented food and dairy. Pls advise. Thank you.

[@JaniceSpaceToRelaxQigong]

Hi DT, I'm sorry to hear of your health issues. In terms of Chinese medicine, a hemangioma is a collection of blood vessels and is viewed as stagnation. Because any Qigong helps to create conditions to rid stagnation by allowing for the open and smooth movement of Qi it is worth a try. However, it is also important to understand that the "Liver" in Chinese medicine is not only the organ itself, rather it is a whole sphere of functioning encompassing physical, mental and emotional aspects. With regard to your IBS you might find these two videos of use: spacetorelax.com/qigong-for-irritable-bowel-syndrome-ibs/ spacetorelax.com/lesson-08-qigong-for-digestion-replay-of-live-qigong-class/ Ultimately though, i would advise you seek treatment from a Chinese medicine/acupuncture practitioner who will be able to make an accurate diagnosis according to Chinese medicine and then tailor a treatment specifically towards helping you improve your health. Best wishes, Janice.

[@DT-ht5dd]

@@JaniceSpaceToRelaxQigong Thank you so much for your advice. Your videos are very enlightening and helpful. Thank you again.

[@JaniceSpaceToRelaxQigong]

@@DT-ht5dd You are most welcome and thank you for watching my videos. I'm glad you find them helpful. Best wishes, Janice.