Qigong For High Blood Pressure - Lesson 52

[@JaniceSpaceToRelaxQigong]

I'd love you to join me in my FREE 3-part video Qigong series which you can find here: spacetorelax.com/free-qigong-video-series/. Thanks so much for supporting my channel by watching this video.🙏🥰

[@lisaanselmo326]

I was shocked to learn I had high blood pressure, how chronic it is we don't yet know. Readings of 160/91 at the highest. I started to monitor it at home morning and evening, averaging in the high120s/high 80s. I started doing this practice with you and after ONE session brought it down to 113/86. Mind blown. Today, after a week of morning practice, my blood pressure was 105/73! Wow. I started doing QiGong for immunity during the pandemic and never quite knew if it really worked. Now I'm convinced. Thank you for sharing these free sessions. It's a healing gift and I'm so grateful.

[@JaniceSpaceToRelaxQigong]

Wow Lisa, I'm so pleased for you. That's a great response. You must be delighted. Thank you so much for sharing your positive experience so that others watching this video will be inspired by you. Best wishes, Janice.

[@laurenc1210]

Good morning. This is the first Qigong I have applied since I was at the emergency room all night Thursday night into Friday morning. I thought I was having a heart attack, or a stroke (I was not!). When I got there my blood pressure was 177 over 103. I have never had high blush blood pressure in my entire life and it was such a shock. I can't take medication so I found your wonderful guided class on lowering blood pressure and am so grateful. I have to approach this organically due to some challenges I have. Thank you for this. I'm worried about worrying, which is my tendency. While going through your whole class, I was only focused on the class and grateful to draw my energy into myself and your guidance. I will be revisiting this quite often. Thank you for this gift. I am waiting for my new blood pressure cuff to arrive and I will have more information as I do your class or parts of it and then take my blood pressure after. this getting old business is getting old. (65) 🧡💙😏Of course you're qigong guidance will keep me young and balanced. 💖💖

[@JaniceSpaceToRelaxQigong]

I'm so pleased that you were not having a heart attack or a stroke and delighted that you have found this method to help you manage your blood pressure in future. I'd also suggest some calming breathing and relaxation exercises which can be of help. I have a selection of them for you browse through here: spacetorelax.com/qigong-meditations-breathing-and-improving-sleep-10min/

[@MariaVerdes-pt6zi]

Very much enjoyed.

[@TheGeorge2828]

Thank you, Janice. I really appreciate this and all your other videos that I have watched so far. This morning my BP was 188/101; after doing this the reading was 160/93. I am not well at present, and these high readings are not usual for me. Added to that, I had a COVID test this morning. I expect the result to be negative but am just being careful because I visit a nursing home. Anyhow, have quite a bit of stress at present and this video of yours is like a lifeline to me. Also, I just feel so great after doing it. And, BTW, I really appreciate your detailed instructions and relaxed pace. 🙏💞

[@JaniceSpaceToRelaxQigong]

Wow Sherida, thank you for sharing this information about your BP. It's so good to hear of such positive observations as a result of some simple Qigong! I hope your Covid test is negative. I'm delighted to make these videos for you all and share the Qigong that was so generously shared with me. Check out the video from yesterday about opening up the chest as you might find that one helpful too. It's here on the channel. Best wishes, Janice.

[@S-D931]

Thank you, this has really help lower my blood pressure 😊

[@JaniceSpaceToRelaxQigong]

Wow, that's fantastic to hear Samantha. You must be delighted! Well done! :-)

[@qilde]

Thank youuuuuu so very much 🇩🇰

[@JaniceSpaceToRelaxQigong]

Mathilde, you are very welcome. Best wishes, Janice. :-)

[@paoloandrecl]

Thank you so much. You helped me a lot! Greetings from Peru.

[@JaniceSpaceToRelaxQigong]

Hi Paolo, I'm so pleased I could help you and that you found me from Peru. It's amazing to think that I can help people all around the world from my little corner of Ireland! Best wishes, Janice. :-)

[@nandu301]

Thankyou ma’am 🙏🙏🙏

[@JaniceSpaceToRelaxQigong]

You're very welcome Sumit. :-)

[@patblatt8502]

Thank you so much for this video on BP.....I found it very helpful. Also today was the day I discovered your site...I will be definetly be checking out your other videos!!

[@JaniceSpaceToRelaxQigong]

You're very welcome Pat. I'm delighted you found my site. You are more than welcome to join my free online Qigong lessons every Thursday on Zoom with replays sent to you the next day by email if you can't make the live class. Here is the link: spacetorelax.com/qigong-online-class/. Hope to see you there! :-)

[@isabelguntinger3301]

Great!thank you!i reallly enjoyed😀

[@JaniceSpaceToRelaxQigong]

Hi Isabel, I'm delighted you enjoyed it. If there are any other topics you'd like to see a Qigong video about then please let me know. Best wishes, Janice.

[@lucymileo2862]

Thank you, Janice. Is it okay to skip the acupuncture of the feet. I can't get down there very easily but I found the whole session very relaxing and hope it lowers my blood pressure as I am afraid to take prescribed medicine for it. I am elderly at age 83 but feeling well.

[@JaniceSpaceToRelaxQigong]

Absolutely you can skip any part of this that you want Lucy. The idea is to pick the parts that feel comfortable, helpful and relaxing to you. I'm glad you enjoyed it and delighted to hear that you are feeling so well. Best wishes, Janice.

[@fredericaharwkes9550]

I hope yr still reading my pressure is caused by evil spirit I can't and don't eat salt I believe in natural healing I've been doing qigong from when covid started nobody told me about it just came to me and poped up on my phone I thank God the day I discovered it I lost weight and kept,it off until January of this year but trying to lose it back my knees started to hurt so I kinda held off but doing it again

[@JaniceSpaceToRelaxQigong]

I’m glad you found Qigong practice. 😊 Remember that Qiging is extremely adaptable to a person’s range of motion or health status. If your knees hurt I’d recommend any of the sitting practices. You can find a selection in this page of my website: spacetorelax.com/seated-qigong-exercises-10min/. 😊