*Livestream* 45 min Arms and Abs Workout// all levels

Hi Friends,
Summer is coming and it's a great time of year to focus your workouts to do more arms and abs. You do not need a lot of equipment to be effective. I have filmed this workout live so follow my cues and turn your favorite playlist on in the background. Join me for this minimal equipment workout that you can do almost anywhere.
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Grab your dumbbells, a band, a chair or step, and a hand towel and lets get started.
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