15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

[@paulineclark6027]

Excellent session and yes to more workouts like this. I am enjoying your calm, low key, get-on and get-it-done style and the 15 minutes flew by- thank you Mik you are a breath of fresh air!

[@heatherlewandowski9821]

Yes I agree mire please love the no wrist

[@dallasgirl1659]

Yes!! Love how she just keeps going!! 🎉

[@renaybeswick4719]

This is a great standing arms and abs workout. I'm almost 60, and it's difficult for me to get down on the floor, so I'm all about the standing workouts. I used 5 pound weights, which was challenging but doable. Your cues and pace are perfect. Thanks so much for your time and effort in creating these videos!

[@maveille]

Your 15-minute standing workouts are a Godsend when I am in a rut -- I have no excuses not to get moving!

[@ifegrady2727]

Mik, I love your workouts. I am 74 years old and have been working on my arms and more recently my abs. I love your emphasis on form and breath. Thanks so much. Keep doing what you are doing!

[@lwarteman]

I'm a 59 yr old fitness trainer. I love your workouts and use them with my 55+ class. Thanks for putting in the time to make these videos. ❤

[@deniseparrott9678]

When I’m feeling kinda lazy but know I’ll feel better if I get moving….a quick workout from this channel and I feel soooo much better!

[@jo-annhoffmann-meza3759]

I love this workout. Planks and floor push-ups are hard for me bc I have back issues. Please create more content like this.

[@Artspeaketh]

The best part of my day is when I know that I can squeeze in a workout for 15 mins with you. Gratitude!

[@Neicy3000]

Please don't stop making these videos, theses are great!

[@megumi4134]

I LOVE your standing workout series. It is difficult for me to view a video and work out at the same time when I am lying down on the floor. I usually combine your workout with my cardio exercise🙂 Thank you !!!

[@10azalia10]

Same

[@sarahwebster9809]

Me too! Love the standing series!

[@Yantrakara]

I find this class a little more challenging. It would be great having different levels. Although I use one and a half kilos dumbells I'm looking forward for more challenging classes. Thanks Michaela from Spain ❤🙏🏻

[@Pinkorchid72]

Thank you! 15 minutes is so perfect to squeeze in the day!

[@h2manaz]

I'm almost 60 and recently discovered your channel. Thanks to your calm demeanor and pace, this is the first time in a long time that I've actually enjoyed exercise. Standing workouts and compound movements are favorites. Menopause did a number on my body, so I'm hoping working out with your videos will jumpstart something... anything. A healthcare professional recently encouraged me to look into Tabata workouts. Perhaps you could add some to your repertoire? I haven't found anything close to your style. Thank you for all that you offer.

[@stw0513]

Thank you so much for all the great videos! I especially like the short standing ones like this video. If I have to get out a mat and get down on the floor, that's just one more impediment to doing anything. I love the way that you put a unique spin on most of the exercises. It keeps it from getting boring, and the workouts fly by. I can't believe that you don't already have millions of subscribers, but I'm sure that you'll get there!

[@naomig3694]

love these short workouts, so attainable and fun. And your presentation and energy are perfect. Thank you so much for your content.

[@nataliepayne4420]

Just discovered these as I’m trying to build arm strength. Love the chilled-out, minimalist vibe and hope to do more of these in 2025

[@jebbartow6909]

Love it! Your combination is upper, lower, HIIT, cardio is awesome. The warm ups and cool downs are essential and well done! Thank you.

[@AnitaGyongyosi]

Thanks!☺

[@Jasapan-u4s]

Thanks! More like this please! Very good and I need this! I appreciate your work.

[@li2sa1]

I am a loyal customer of your upper body standing workouts due to physical limitations I have. I appreciate when the music is without lyrics. Thanks for all your efforts to provide these workouts!!

[@kennyettamorales2795]

Hello Mik! Thank you for your great workouts! Would it be possible for you to add in the future a standing abs and obliques only workout please? Keep doing what you are doing! May you have continued success.

[@cmla811]

I just wanted to say that you have such a calm and pleasant demeanor! I love your standing workout series, thank you so much!

[@oikodidaskaleio]

You are the best company for my workouts! And yes more like this please. Thanks!

[@themakedamethod]

I AB - solutely love you and these short but oh so powerful workouts. Your calm demeanor and perfect pacing is just everything ! Bless you !

[@sheriebarnes]

Love this! I so appreciate all the short, creative sequences that fit into my busy life, while giving me great workouts. Thank you!

[@LisaJones-wr9vp]

Happy that I have found you. Please keep making standing workouts.

[@kristen6563]

Love your work outs. I have tried out sooo many channels but keep coming back to yours over and over again.

[@shyleenmayer6736]

Another great short standing workout! Keep them coming!

[@Lovinlife0101]

Thank you Mikala for this workout. I have wrist issues and it’s greatly appreciated that this is a no wrist, standing ab and arm workout…always like a good ab workout. I also LOVE your dance cardios that are all standing and no jumping as my joints get sore with too much impact. Thanks and please keep them coming.

[@aaricabarrett9433]

New to your channel and have cycled through a half dozen or so of your workouts. I'm just getting back into exercising and I genuinely enjoy these. I particular love the standing arm and ab workouts. Great content!!

[@cosandrabeverly6374]

LOVE IT ! YES PLEASE MORE .💜

[@donnatyler3251]

Yes please more ..

[@fifi1410]

Love the standing Abs and Arm workouts. After a L5 S1 back injury, I can no longer do any excercises on my back as it aggrevates it. I'm really enjoying your workouts, please continue to do more standing workouts. Thank you 😊

[@AngelicaLopez-yi6oy]

LOVE these types of standing ab/arm workouts!! Thank you!!! 😅

[@daphneblaszkewycz5587]

Yes more standing workouts please loved it ❤

[@racquelvibal2569]

Another awesome standing dumbell workout! Please make more of these and walking with dumbells. ❤️

[@karineburroughs]

Love ! Very laid back which makes the workout enjoyable

[@amandasecor8373]

You kick my tail every time! Love the variety in your workouts. THANK YOU!

[@dermachica_fantastica]

Thank you. I love your workouts. You’ve demonstrated with your 15 and 20 min workouts that i can feel like i did a 30 min workout. And so, although i think i may not have the time to do a full body workout, it’s a lot easier to carve out that 15 min and feel the burn of a full body workout

[@pauliemoisuk5945]

My favorite workout is standing abs and arms! Please keeping making more!❤

[@crterwil]

Thank you! I very much enjoy your slow to moderate methodical pace. I can feel my heart rate increase and my muscles burn. Instead of feeling beat up after a work out yours leave me feeling stronger and energized. Loving your channel. Keep up the good work.

[@funkyfuzzy8219]

Another excellent MIK workout. Thank you!

[@patriciaackley1406]

Thanks Mik for the great standing arms and abs workout. Have a great day!

[@christinakaklis7153]

Great workout for those of us who are older and have had injuries to knees, etc. Thank you!!

[@debbiecastaneda5319]

Love all these these short sessions! Perfect for after a run! I rotate days to do the 30-minute sessions & skip the run!

[@karensmart461]

Just what I needed for an end of the day finisher!

[@Sandrawildberger12]

Great workout. So enjoyed the variety and simplicity of directions.

[@janerussett1788]

Could you please include more prompts on when to inhale and exhale

[@masonamandabraddock575]

Thank you so much! I love all of your workouts. They are so accessible and your style is so calming, yet encouraging.

[@retahossack1989]

❤ the all standing workouts and the 15 minute ones

[@18thdandelion]

I feel your tutorial was easy to follow and it helps me gain more confidence working with weights. Thank you!

[@shoonpopoaung2236]

I got an amazing result for me after working out with your two videos for arms and abs for two weeks straight. I'm pleased with this result. My belly is flattening out, and my posture is terrific. I will keep doing work out with you.

[@ellenwidera8967]

I love your arms abs back workouts with weights. I am almost 68 and going strong! Trying to keep from turning to dust! Thank you!!

[@jamiekosmerick]

Love this workout and all your others! Thank you so much keep up the amazing work!

[@kirstengaucher6670]

Awwesome - I love the choice you offer - I get up before work (trying to make this a habit!0)for a 15-40 minute workout every day and some mornings I have more time/energy and I can always find a great wakerupper here!

[@theandersonfamily6094]

Beatiful workout, beautiful coach!

[@JoanneWood-q6t]

Loved this, this morning as didn’t have much time before work 😊

[@anitaparragamorales9521]

Love this workout, please make more standing workouts for the whole body, legs and bum and the length is ideal too. Thanks. Gracias

[@stephaniehammonds8746]

Love your workouts, please keep them coming!!!!

[@Leontievna]

Love all your upper body workouts, thank you. They always make my day better 😊

[@justthisonestep1576]

Trying to crush the dumbbells is such a great trick to make some single dumbbell exercises more challenging :) thanks!

[@chloeyou2664]

Great job! I love your work out pace. You reminds me that quality is over quantity! Can't wait to do more work out with you!

[@carlodelillo9304]

Perfect level of challenge for me (with 2 x 6kg dumbbells). As for other comments I also like your style of presentation and the format of your videos (bit of intro + music). Thanks!

[@donnadarby2670]

Love your workouts! So calm and no fuss. Just good exercise!

[@erikawybourn2089]

This was great! I loved that most exercises were combination moves, and the ones with plyometrics.

[@gabriellelepage7538]

So great! Love the music! A good one to get you going again. ❤😊

[@carolineb-p6i]

Loved this one, please more like this. Also like more coaching which is so helpful.

[@stormyhaverkate6573]

Love your videos! So glad to have found your channel. Thank You!

[@juwaybhalla76]

Loved and to be able to use it while in Hawaii - so amazing, thank you for the work you do to support your audience to keep us physically health that which promotes mental status. Appreciate it deeply!

[@WhuDhat]

good one to get back into the swing of things after a long break

[@patcevasco7427]

Great workout- it’s a feel good session Would love more like this. Thanks

[@kathrynhansen-ct5vw]

Love all the workouts I’ve tried so far! Would love to see some more 10 min workouts 😊

[@Rhonda21854]

Worked up a great sweat. Challenging but not out of my comfort zone. Hit all the spots I wanted to and I was able to protect my vulnerable spots such as my neck.

[@kindnesstoall]

Excellent!! Didn't want to workout until I saw this. Sweet!

[@mariettemulaire6182]

loved this and those no repeats - bravo!

[@Mswildlyred]

Love your workouts...beingable to add heavier weights pushes me and my arms are looking great. Thank you!!

[@stephaniePeterson-xx8dj]

This was a great workout. Definitely want to see more like this one. I’m drenched.

[@lisamac1031]

I am really getting into fitbymik focused sessions. I appreciate reminders of posture, core and correct position. The only thing I would say is perhaps offer an optional stretch at the end for the muscles just worked. Other than that, I'm a fan!

[@grittylilfremont745]

Love your quick workouts! They get me moving right after dinner that helps naturally lower my blood sugar❤

[@key618]

Sooo good!!! I love the pace, I felt every burn!! Thanks

[@CathleenKing-d8w]

Love this workout. Thank you. Love the standing arms and abs combination, also helps with balance which is so important.

[@kerrybate5534]

Love love love your workouts. Easy to follow. Absolutely my go to trainer. Your calm and straightforward attitude is so appealing and workout’s definitely give you a sweat 😅 ❤❤

[@FlossontheMill]

I really enjoy your no repeat classes Mikala. ❤

[@debbiedavis2643]

Love this work out and definitely looking for more of your videos

[@CarreonClassVideos]

Loved this. You're definitely my go-to for arm work!

[@mariekecarstensen7167]

This was the first workout I did from your channel and I reaaaaally enjoyed it. Directly hit the subscribe button and will do another one right away. I really like the style a lot and that you talk in between. The combo was amazing and intense, but not too much. Good job! You have definitely won a new fan of your workouts. :)

[@susanekisian8338]

I love standing workouts! This was great and I hope you do more exercises like this!

[@nostalgic_blue]

This is great! It is exactly what I need for upper body day.

[@annadeleon8622]

More like this, please! Loved no jumping or floor. Love standing ab work ❤

[@jenniferbrown8945]

Love this workout. Great core workout without straining the wrists

[@glassofkiffies4034]

I have a foot injury so looking to find exercises I can do without making it worse. I am a new subscriber and love your vids ❤x

[@karenlippin1989]

Love your workouts. I’d love some posture exercises

[@courtneylong3925]

Loved it!

[@shannon9159]

Love your workouts so much!

[@sharingbookstogether203]

Yes i enjoy these short but intense workouts. Thank you.

[@CynthiaGauvin]

Currently my fav are arm workouts!!!!!! They’re scary at the weight section at the gym so these are perfect at home

[@sr2870]

I love your bicep variation! Keeps it so engaging!! 🎉

[@tahnic3091]

LOVED!!!!

[@sarabr77]

It’d be nice to see more of quick standing core workouts ❤

[@Spoonos65]

love your form and simple clear instructions. thank you. Are these exercises most suitable for women over 50?

[@Whitstik1]

Love these! Hard but fast. I’d love some lower body inner thigh and butt workouts too❤