STRONGER Month 1 Plyometric Workout: IGNITION

[@Wolf3Black]

probably one of the best trainers i've ever watched, some of those men and women can be so rude and douchy. this guy is super motivating and put a smile on my face. the workout was awesome too, about to become my regular routine

[@anza1382]

By far the best trainer I have come across. I have done Month 1 and Month 2 and now back to Month 1. I will still do Month 2 again before changing the routine. I will definitely come back to this again. The best take away for me has been not to give up - the body is nowhere near exhaustion when the mind tells me to stop.

[@cautumnh]

I've recently started this STRONGER workouts, first month, and I absolutely love them!!! Nicky Holender is awesome and totally encouraging when I feel like I. Just. Can't. Do. It. Any. More...but I can. It's a challenge and I love it. Not only do I these workouts I hit the gym as well. I've seen transformation in my self in a month than I've seen hitting the gym in two months. All I can say is....Thank You, Thank You, Thank you. You have the slightest clue how this has helped me out.

[@carolinalopez323]

I'm on day 26 of Stronger Livestrong challenge, and have to admit.. It's been the most. I've lasted and it's mostly because I like HIIT. I didn't like it before, but it was because Nicky keeps you thinking of your goals. And that always helps. So, I'm removing my post baby weight, and I'm thankful for the challenge. I do have to curve somedays, because I'm into chocolate, but I feel so much better when I don't eat it anymore, those days have gone from lots to everyday and now, from almost no days. I prefer working out to eating chocolate. hehe. Thanks. I can't wait for next week.

[@blimaspetner2867]

Like!! I wish there was LOVE!! My only question is how do you come up with such fresh moves? I have been excercising forever and it was so nice to come across a motivating cheerful instructor with new moves so it was fresh. I like how you talk about your kids moving and regaining that love for just having fun moving

[@esinnorris68]

Thank you! thank you! you saved from the quarantine insanity.

[@brandonsm6023]

X 2

[@jazminmeza5490]

"There was so many things you could've done today..." so true, love it!! 👍🏼

[@susanareid310]

These Stronger Workouts never get old ! 👍👍👍👍👍

[@tylerjones8179]

This it one of the best workouts I have seen on KZbin. I do it at least once a week, sometimes twice.

[@emojki2008]

love this calisthenics moves alternated with lower intensity ones, great way to maximize the burn of muscles and calories, by making your heart rate go up and down. This one really pushed my VO2 to its max threshold. Thanks

[@marianb2530]

One word....AMAZING!!!

[@livestrongwomen]

Glad you enjoyed IGNITION (even though it sounds like it was incredibly challenging for some to complete). We're starting our 2014 STRONGER Challenge group today with 10 total workouts over the next 2 months. This blog post explains how the program works and how to sign up to also get the FREE meal plan: bit.ly/1iN8CVE

[@joelvis65]

hi :) can you please let me know if these workouts are meant only for women or unisex?

[@livestrongwomen]

joelvis65 These workouts are for both women and men!

[@SantosAl]

LivestrongWoman Never understood the reason to differentiate between training for women or men. One could maybe say that men tend to prefer weight training while women cardiovascular, however this is still a preference and not a standard to be followed. Whether male or female if a type of training interests you, then there is no reason to hesitate because of your gender.

[@Ensostyle]

SAEB women have cycles of menstruation, no one ever made longway training for women with considering this cycles - 2 weeks intense workout, 2 weeks slowmotion like yoga, pilates

[@SantosAl]

Tong Gorokh My comment was more on a workout and not a program.However you are obviously right; I remember a programme that was written about how to structure a programme in accordance to the phases of the menstrual cycle.

[@joseantoniosalinasvega7956]

Great workout, low pace options were nice for me, I was able to do all exercises at my own pace, I will keep following you to gain strength, thanks for sharing.

[@susanareid310]

Hello there Nicki! came back again……& still ❤️ it 👍👍👍👍🤗🤗🤗🤗🌹

[@mennethem3064]

These workouts are awesome..I just started working out again, it's been over a year and I have lower back pain. But your workout and motivation is helping me so much. I now focus on getting stronger not just losing weight. it's been a week and I'm feeling great.

[@gretemx]

thanks again for nikkis workouts. i thought i was in pretty good shape before since i usually do plyo workouts, this was such a challenge. my heart is still racing. i love nikki!

[@KathyPhuongNguyen]

Wow this workout is amazing. I love the trainer. Very motivated! Thank you

[@livestrongwomen]

Kathy - Glad to hear it! Here's the 8-Week schedule with all 10 of the STRONGER workouts in the order you should do them to get the best results: bit.ly/1alznsn Essentially, you work out 6 days a week with a rest day on Sunday.

[@omamoantony3092]

lovely workout, i have been doing this for long now and ignition is my favourite

[@rainbowboi2353]

Wow this workout was AMAZING and tough! :-D Thank you a million for uploading these awesome workouts! With your help I am changing my life for the better! :-)

[@melaniedemmelbauer5327]

I never did sport before but THIS Trainer motivated me so much! I LOVE doing this workout plan! It is very intense for me! Very hard BUT i dont give up! I really did the first video and i LOVED it!!

[@MoniqueCarmack]

I really enjoyed this workout! I hated the push ups but I knew my arms needed it haha I was soaked in sweat when I finished! Thank you so much and thanks for having women with different body shapes!

[@meani0]

I see you in literally every video I watch haha from Bangtan to Fitness

[@MoniqueCarmack]

Hahaa! Wow that is so cool! As you can tell I like a variety of things >

[@AndrewJuan04]

😄😄😄

[@brandonsm6023]

After 2 years i came back i now i can actually complete them without passing out Lol, he is the best.

[@mercuriapenelope]

This was so amazing. Using it for last phase of ACL recon rehab. Loving it !!!

[@aracelimachado4252]

hola! exelentes ejercicios, me gustaria que lo pasaran al español, para entenderlo mejor, gracias

[@lauranelson1119]

I arrived at the STRONGER workouts in my never ending quest to "mix it up". As a 6+ mile/day runner, my body even adjusts to that and it ceases to be a weight control workout. Won't give up running, but always looking to start my day with a shorter workout to "shock the muscles" Like anything, if you did these workouts every day long term you would stop getting weight control benefits. There are some reckless moves for tender shoulders, knees, etc. Know yourself and substitute or modify even if you're in great shape, as with any free online workout - there are many to explore - and keep changing it up! Try Fitness Blender for a switch out. STRONGER is only a 30 minute portion of what should be at least 60 minutes daily exercise.

[@camilleb8525]

Thanks Niki. Great Workout! Just the right balance of challenge and impact for me.

[@leonverzuznoel636]

I enjoyed it Good morning 🌞 sweat 😅

[@tooco00ol]

the best workouts ever from livestrong!!

[@piby1802]

I can hear my heartbeat!

[@piby1802]

yay. finally made it. So happy :)

[@wynnneal4505]

Just started doing this. Now, I understand what you mean. Congratulations

[@lovelycelita]

I am so happy to find this complete plyo workout! Just finished it and had to say You guys keep it going during it and feels amzing now I done it I can say I see the sweating on the floor guys!!!

[@jyoti2715]

Hi nikki, thanks for ur videos .you are a great trainer but as I'm a mother of two and almost 40yrs I found some of ur moves are very challenging especially knee tucks and some high intensity. What are the other options I can do in between as don't want to give much strain on my knees .thanks.

[@jscholten8987]

I’ve just started this and I love it, you are so motivating and positive, thank you, thank you. Before this is did nothing a hike or walk here and there but nothing to get my heart rate up. On question I am experiencing wrist pain on the plank & push up moves any suggestions?

[@ecstaticawareness]

Wow. First time working out with this man. I love his motivational guidance. GREAT workout! Ready to try the HIIT training tomorrow! Thank you

[@carolinalopez323]

believe me. Join livestrong. Even if it's to keep your weight steady, or put on some muscle, the livestrong challenge helps. Believe me. I'm starting to recognice myself after 2 years of poor living because I thought I had to, and I didn't have to..I'm a first time mom, and this really helped me. I was too ashamed to go back to the gym, I couldn't even move because I felt like I shouldn't anymore, I'm a single mom, I went through a lot, all I can say is he's the best, and they know what they're doing.

[@tiannahamm8460]

Great workout! I really enjoyed it all and it challenged me a great deal! Didn't love that you kept talking about kcals. That isn't everyone's goal for working out and it can be detrimental to people who love exercise but are fighting obsessive calorie counting, eating disorders, body dismorphia, etc. Getting healthier, stronger, having more energy. This should be the goal.

[@norafemadeja5842]

Love this workout.

[@davesbabe42able]

Great workout,thank you!

[@richardharrington5360]

that was an amazing workout, haven't felt that challenged by a workout in so long, thank you!

[@mariyalytovka6668]

You and your workouts are amazing cat thankyou enough keep doing what your doing

[@ilexwetlands]

I've been doing P90X off and on for years, but this really took it up a notch. Kicked my ass, but looking forward to getting stronger and fitter!

[@tanya3399]

Thanks so much for your workout lesson, amazing as always!

[@dexterbentley6336]

Great workout! I’ll definitely revisit this again, probably once a week.

[@claudiodina]

Amazing work out!!! I am adding this Plyometrics to my marathon training!!

[@Promthanius]

30 mins is perfect. Hour long workouts make me delay doing them bc if I dont get them started right when I need to I cant do them. time is scarce and this is perfect. plus I can try really hard for 30 minutes without getting burnt out and then hating myself bc I was tired for half the workout hahah

[@guillermogutierrez7507]

Greatest motivation!!! i can and i will lo nice one, Great instructor, Question for you buddy!! I'm a runner , since you have many different exercises, witch one do you recommend me to do?? and how many times a week should i do this? thanks in advance

[@jujum3130]

He is so motivating!

[@XENIA189]

bravo..your workouts are...awesome !!

[@katetanner7528]

This was so difficult for me, I mostly stuck to the build-up moves. Really cool workout though, and I bet people get better at it quickly. I'm going to try it weekly. Thanks!

[@Topaz5866]

Any workouts for people with bad knees who can't do lunges, running, jacks, etc.?

[@livestrongwomen]

Hi - I'm glad you asked. Yes, we have a number of lower impact exercises on our LIVESTRONG KZbin channel, such as these workouts with Amber Nimedez: kzbin.info/aero/PLSELIcxEJ7q0ApqsiOJxooq5PhEuPl5oZ or these with Jeremy Shore: kzbin.info/aero/PLF3D5CFA67EC1E30C

[@CkbetterTV]

einfach nice dein Post wieder mal ON POINT

[@hectorsanchez1978]

I felt great after this 💪🏽

[@bettykyttaridou7842]

thank you so much

[@lucecita45]

Niki you really Rock!

[@moi7748]

I was knackered just watching it

[@MsSunshinepoet]

This is totally awesome

[@ckfromca]

awesome workout!

[@Aisekayakk]

I was wondering if this series is similar to that of Jillian Michaels. Her workout videos are my all time favourite, but unfortunately (or happily) I am starting to find them easy. What is the level of this work out compared to, say, Jillian's Body Revolution?

[@Aisekayakk]

I want to add that I am more into strength training than cardio. 4/2 Strength/Cardio ratio is what I am looking for.

[@SantosAl]

Ayşe Kaya These videos are interval based, which means that they become as hard as you make them (jump higher, run faster etc). obviously you will reach a level where they will become easier, which is why they created the harder version called Explosion. This video is a part of a series for a 2 month program, where you are supposed to exercise 6 times a week. Where each weekday has its own training video. - Cheers

[@justinfjay9611]

💀💀💀hope to get further next time. I love this

[@DenisMorissetteJFK]

I'm a ball hockey player -competitive hockey in hockey arena on a cement floor. I know about the great benefits I could get as a hockey player thanks to polymetrics. Ball hockey often involves sudden, unexcepted, quick movements from left to right, backwards, and forwards for a few seconds only, followed by a stop for a few seconds, and several-second sprint to catch up with the player with the ball. I'm the slowest guy on my team, probably because of the extra weight I'm carrying. My problem is that I am about 25 pounds overweight, so the knees may become an issue with the jumping. I would do like Katy in the video, meaning not jumping, just raising the knees. Also, the push-ups is going to be an issue. I can hardly do 4 regular push-ups. My wrists really hurt when doing push-ups. Very uncomfortable. Maybe I'm doing them wrong?

[@PappPolo773]

concentrate on your cardio right now and just dropping weight. Everyday is a step closer

[@VERVICY]

I did this workout and it was good!!!!!!!!!!!!!!

[@medlerbean6324]

Oh god this is the hardesttt video of his month one program

[@mariapazzuniga9916]

2 months this exercise program?? how many times a week??

[@RivantCanton]

I'm pretty sure I'm deceased now. Good news is it should be easier next time now that I'm dead.

[@andreazuniga3276]

in case someone would like to know if this workout actually works, it does! I lose weight, in a month i lose 10 pounds, but have to say that i only eat cooked food, and fruit. None junk food! i feel more fit myself, i look awesome!

[@สุวลีสีกวนชา]

perfect trainer! ❤

[@Wakawakatiti]

I look forward to the day I would be able to do Ignition and Soldier without cheating through it after 10 minutes.

[@wynnneal4505]

Michelle is such a goal!

[@boudenas]

I can, I will and I did! With no more energy!😅💪😍

[@carolk.romero3659]

To help increase your vertical leap, you must understand correct concepts, right practices & methods with the correct nutrition plan

[@carolk.romero3659]

Take a look at the following blog to learn more: help1.info/increase-vertical-jump-correctly

[@CarrieAGroff]

Day 19 workout done! 💪 I have a love/hate relationships with Plyometrics! Lol #Livestrong #Stronger #SweatPink #NoExcuses

[@Bob-zx7io]

I love P90... wait, what?

[@sarinad2736]

Love your videos! But its been 2 months since this channel last uploaded, please upload videos more often!

[@mariyjesurodriguez343]

Fabuloso trabajo

[@jayajaya-fu4pc]

Thank u

[@tianajohnson2338]

only on week 2 and i'm already burning less calories than week 1. I didn't think I was going to have to "step it up" so fast

[@caroll.carpenter9352]

You possibly can add at least 2" to your vertical leap like NBA players fast and simply especially when you have a good coaching with expert advice.

[@caroll.carpenter9352]

+Carol L. Carpenter This web site uncovers how you can increase 2-6 inches to your vertical in as little as 45 minutes. Find out more here: fine4.info/best-vertical-jump-training-xc0ce9

[@darkboy158]

Hey guys I was wondering if this will increase your vertical and has anyone gotten results from this workout.

[@williebenson7562]

To without jacking up your shot, aside from physical exercise, it's important to improve the electrical impulse from your brain to your muscle.

[@williebenson7562]

+Willie Benson This site states this useful information and helps how to benefit from it for you to reach more than forty ": help1.info/most-effective-vertical-jump-training-x9f903

[@rcjsmith]

omg!!!!! amazing

[@imanemuller3561]

Hej. How Many calories Can we burn in this workout??

[@Allizonzitha]

Yo estoy aquí por los morrillos

[@antoniocisneros5451]

JAJA chingo mi madre que eres de Sonora :)

[@Allizonzitha]

No, soy de Veracruz :), saludos desde acá

[@marlentovar4849]

Yo igual morrilla!!!! ✌👊

[@Allizonzitha]

marlen tovar eeeeeaaaa!

[@CarrieAGroff]

Day 12 Plyometrics workout! whew! #Livestrong #Stronger #SweatPink #NoExcuses

[@Vence147]

Holy crap im dead

[@Dianaalemtz]

MUY BUENO

[@Melodymerijaan]

hi.. how are you supposed to do these workouts. start with FIRE, then second day iron and so on or do FIRE for a week. am asking as i did FIRE , IRON, SOLDIER on altenate days in a week and could not even get into 10 minutes of ignition

[@dubitablymarie]

Ignition took me a long time to get into. You're supposed to do one video per day, six days a week. (Fire, Iron, Soldier, Refuel, Ignition, Soldier again.) For four weeks. Then there's a separate series of Month 2 videos. Start by attempting every exercise of Ignition and don't worry about going as fast as they are. Or follow the person who isn't doing the jumps. You're doing great and you'll get all the way through Ignition in no time!

[@Melodymerijaan]

Thank u

[@lintern77]

Looking forward to some Totino's pizza rolls after this workout

[@LiberatedfromMaya]

that little mami on the left is so cute. :) just made my day, beautiful smile that girl.

[@shavinsandhu4897]

How about the apps hip small waste how about abs

[@Promthanius]

I cant get chest to the ground and come back up.....i guess I cant do this one....

[@DuongPham-ty8id]

where can i get workout plan?

[@SantosAl]

Voila!! www.livestrong.com/blog/printable-8-week-workout-calendar-10-free-workout-videos/

[@MrJBS56]

is this from a dvd set, or was it made strictly for youtube?

[@krishnansubramanian8680]

I just got stronger

[@TheReaIToad]

Weird my eyes are hurting after this

[@tellur88.]

huge similarity to Tony Horton's p90x...

[@RefugeeOfRap]

Looks like Insanity, might try it!

[@PinkPink-bs2wk]

Day 1 and more to came #noexcuses

[@Tabsisblessed]

Those plank jacks are evil😢😢😢😢

[@rime137]

Am I to do month 1 Ignition for a complete month and then move to month etc.?

[@carlos6860]

Nice job getting Cam Newton to do the video

[@Simmer-rv9lc]

eXpLoDe

[@erickpronusefa5195]

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