Full Body Yoga Routine | The Yoga Solution With Tara Stiles

[@thousanduniverses]

I did these yoga flows by Tara Stiles all the time 9 years ago. Coming back here now makes me feel nostalgic ...

[@chambiexboo5840]

I have tried this every morning in the woods near my house. I have a jog up there, then lay down a blanket in my lovely quiet spot then do this yoga routine. It is so lovely and the spot is beautiful. It starts me off so well. I deffo recommend this to anyone else!

[@moniquehall7232]

Practicing yoga has truly changed my life. I feel stronger mentally and physically, which aids me in all aspects of life. Tara has this way about her, her poise and graceful movements are incredible. Of course, handstands are not in my near future, however, I am building strength in more ways than one. All great achievements require time and I am so happy that yoga is teaching me patience and understanding. Thanks Tara boo, you are so awesome! Keep doing what you do. Video was cute by the way.

[@Shy1Persephone]

This feels wonderful and I love that it's not too long and you can do it in a smallish space. It's perfect for weekday mornings when I'm trying to get to work - totally worth the 10 extra minutes!

[@dor3641]

This is soooo good! It helps me so much after a day sitting in the chair in my office, or if i feel my body cold and I wanna warm up or if my back and legs hurt from heels. It’s fast and easy to do and you get such a great vibe imediately. Thank you Tara! 🙏

[@vanessacardui8487]

watching tara's videos bring back old feelings from my best summer. thanks. :)

[@joshnifisentlymatt]

Hello! I just wanted to say that I watch at least one of these videos every day. I have tried for a while to get on the yogi track, but couldn't find a good motivator. The fact that these videos are easily accessible and well done has gotten me to doing yoga every day! Thank you, and keep up the good work!

[@shirinclarayoga]

This is one of the first Tara Stiles videos I discovered years back and one of my longest favs to date as it is still brilliantly effective to use whenever i travel. Love it. Keep it up here pls!

[@runecscapeman]

I love this channel. I watch her constantly. Sometimes she goes a bit fast but for the most part fantastic yoga practice. I do these a few x a wk.

[@lillyjane1009]

i did this after my cardio workout it felt soo good!!

[@csaltz]

Hi Tara! I love your Intermediate Yoga videos but I wish you had more that were 20-30 minutes. Sometimes I don't have time for your 50 minute routines but I want more than these quick 9 min videos. I'd love 20-30 min yoga videos if you have time to make a few. Thank you.

[@shanzachoudhary3273]

How about you take some your favorite routines and extra seconds to each set. So it'll be longer.

[@Liz-uv3fz]

you should check out yoga with Adriene

[@FollowKatelynAround]

This is one of my favorite routines! It's simple and I feel so energized after!

[@JanetRuneson]

I love how well Tara takes us through our entire bodies and gets them loosened up and energized. Our health is so precious - as are our families which we need to plan for when things are going well. Rowena at Lifewizewomen gives us some great help and advice in this regard.

[@popallop4969]

I just started yoga, but this was so easy and fun. I'm only 13 and this is so great to do before school 😊😉😘

[@christinageisler6179]

keep going, girl! 13 is a great age to start!

[@amirasafwat7101]

Christy Geisler Age doesn't matter in yoga.

[@mira_ng_96]

+Pop allop are you kiding me, you just only 13! This is a great age to start ! Good luck !

[@corneliaomir]

damn if u kept doing this u must be crazy strong by now

[@WAKAloveWAKA]

This is a great sequence! I feel so energized after! Thank you, Tara!

[@livestrongwomen]

Tara actually filmed this one at a beautiful home in Los Angeles

[@sarahwalkeraotearoa]

Thank you Tara for all your online yoga videos! They are perfect for those like myself wanting to engage in bursts of yoga as part of their daily schedule!

[@RebeccaKSampson]

I still watch these videos even though it's 2017. Tara's Yoga Solution videos are my go-to.

[@SharlaSellsStl]

This was a great routine. Great sweat, good hip-opener, easy on the knees and just a bit challenging without being too much. A little more time for deep breathing would be great otherwise, fantastic job! Thank you!

[@Paweenku]

I love your style Tara, you make me love yoga more and more. Thank for your kind, waiting for your new episode.

[@HypnoDaddy]

this video inspired me, im going to start this kind of yoga from TODAY..!!! Thanks a lot Tara! It's all about balance...!!!

[@jodilovett4260]

The most graceful movements I've ever seen doing yoga. It was like a dance .

[@rkamennn]

O Tara! What a loving thing to do! Yes yes! Yoga is for everyone! I am so proud of you! thanks!

[@jessnek5046]

Wow! Just amazing! Only watching this video make me feel more relaxed! Thank you so much🙏😌

[@juanjohnsonvideo]

Had withdrawl's with smoking MJ, and did this to make it go away ! Thanks Tara. You have excellent form and give great cues.

[@juanjohnsonvideo]

Somkng. I'm trying to quit

[@hanatruesdale6814]

Love this, such a good full body but quick little work out to do any time you have a few minutes. I might repeat this a few times throughout the day, can't believe I just did a full body yoga work out while lunch was in the oven, lol.

[@ForeverNashaye]

That was intense! I usually only do beginner/stretching/flexibility yoga...that warrior 3 was a killer! I loved it!

[@paulapaularaejohnson]

super awesome instruction....luv this......thank you and namaste!

[@SugarCelebi]

This was just what I was looking for - short but effective! I feel all stretched out, and I love that I can do just this video or maybe combine it with some others if I want a longer routine. Thanks so much :)

[@Freak2507]

Your movements are so fluid its unreal 😍

[@livestrongwomen]

You're in luck, Alison. Tara has yoga videos on this channel for many different body areas, including legs, thighs, and butt! Take a look at some of our playlists or just browse the video collection and you'll definitely find what you're looking for

[@BellyDancerDiaries]

Love this. Thank you. I am going to start doing this every morning.

[@ariyogatravels]

What a great video. I'm recouping from a cold/sore throat and have turned to your videos and I really feel like the movements have helped me deal with it. Namaste

[@hdcomputerkeith]

Awesome I am now a Tara fan big time lol she's the real deal she down to earth person Thanks Tee

[@madvolleyball95]

i do this as my cool down... its so nice with relaxing music

[@huyenbamboo]

Love this routine! And I can’t help wondering where this beautiful serene place is!

[@JuanitaMichelle]

Loved this!! Just the right amount of instruction... Comfortable Rhythm... Great camera work.

[@oldwonderfulsounds]

I really really liked this sequence! I do wish it was longer. This had many of my favourite poses.

[@NicaOChika]

i do this routine everyday! it really wakes you up!!

[@anorawhitee]

You make it look so easy while when i do this I have a hard time to do it. I guess the more I will practise, the easier it will get or the better I will be. Thank you Tara

[@izzlechappstick]

I'm so unflexible, but this feels amazing! Thank you, Tara

[@AsadtheTutor]

You're a great teacher. I felt engaged the whole way through.

[@PeachesNCreamBarbie]

I love yoga , it feels wonderful! Thank you Tara

[@TrevorMarty69]

I've been doing this every morning and feel wonderful. Thank you.

[@myatkyaw8154]

Thank alot teacher Tara !

[@healthygoodnutrition]

Thank you for this amazing video. Exercise and a healthy nutrition are the secret to live an extraordinary life.

[@ratanahansen]

Great !!! I love it too. I am doing yoga and I feel good.

[@PegiLiss]

This is nice. I like it a lot and can't wait to try it on myself, but I don´t remeber all the movements :D. It seems easy, but I believe, that it's not so easy actually. I will be patient :). I admire you Tara! ♥

[@annabananna44]

Great morning wake up routine! Thank you for the share!

[@ShraddaNiche]

Awesome as always tara you are a beautiful spirit.

[@kateeosh]

thanks tara!! and livestrong women!

[@catsareinsane1]

this was the most challenging video for me:) my arms are dead, i loved it so much:)thank you

[@khalilsumbal7830]

Hi Tara you are just awesome. Kindly tell me the best and effective time to do yoga.

[@MissKaterine98]

I passed to Cassey Ho's pilates videos after doing Tara's yoga videos. I love you guys both. But I can go to Tara and cry and hug her right now. I'm dead. So dead after pilates.

[@taylorswiftfan5201]

Tara, please answer! do you know anything about Meditation? Also, can you upload more yoga videos, I love this one, I memorized it and I do it everyday!

[@osasumweneweka698]

Hey Tara it's sasu this yoga rountine is great To end any workout

[@encumiyu]

great shooting location. i'll definetely try this

[@crestfallenraven]

Namaskar. Excellent video; quick routine if one is on a time-crunch. Really relaxes the mind and aligns the awareness with the body -- I'll use this more mornings! xox

[@bushybashy3386]

thank you

[@TheEnglishSisters]

Thanks Tara, that was superb! Smiles from The English Sisters

[@teddytedman]

Thanks Tara!

[@TheAnikuccia]

Great routine, thank you!

[@Demily22]

Tara You are AMAZE!!!!!! ;) u r motivating me to get back in shape

[@Chinis1613]

the location looks amazing !

[@kateadams278]

Brilliant video, a challenge in a small amount of time if you're rushing about :)

[@eraxblack]

i just love you tara, you're awesome

[@rosasari9243]

Thanks Tara, this one is really helpful :)

[@tammyinsull]

Brilliant, thank you!

[@mvacina]

you would deserve so much moooore views !! you're gorgeous.. i love your yoga videos, they're my most favourite all around youtube .. Even though I have still problem with the basic dog pose ..

[@Tara.Stiles]

thanks!

[@corrynnjackson6789]

really nice and relaxing

[@mobileyogaubud]

Yoga has many benefits. If you want to be healthy, then this is the answer.

[@casaxupgrade]

Hey! i follow you guys from chile. I'd like to know that will I ever be able to make the advanced poses if i have severe scoliosis Thanks!

[@jeneralantz7064]

I love this video

[@TokiosDevilish483]

great relief!

[@Chrissy0700]

This is sutch a great workout!!!

[@veronica_c_m_]

Me encanta el yoga deTara Stil...Namasté.

[@Icanhavethemall]

Loved it!

[@santanamawson2147]

I love your videos!

[@popallop4969]

Loved it

[@MA-se1iv]

phewf this was so hard, much harder than any workout i've done. but i feel great for doing it.

[@k.2xx40]

the music you guys put in all of your yoga routines isn't very relaxing. but i love all of your workouts their awesome!

[@MrsIrma16]

this video is the first time I do yoga. couldn't even bring my leg up at the second move. Think I'll start with beginners video.

[@Tara.Stiles]

it was awesome!

[@hnelson100]

Beautiful!

[@k.c.carlisle1722]

The music would be nice to dance to or shop to, I think.

[@riceyylucido]

i love taraaaaaa

[@zina4muslima]

nice TARA , really inspiring ;) but i would like to know wher is this place , would love to vosit it ;)

[@Chrissy0700]

I love yoga but i have really weak wristes, so alot of it is hard for me to do...

[@lolabuck6453]

Hello beautiful yoga people ! Does anybody know where this pool is ?

[@modernlife9792]

Can u do yoga for people who are not flexible?

[@JackySchwarz]

this is the greatest location ive ever seen

[@SobikYoga1984]

I love doing yoga every morning when I wake up at 5am : 😁

[@ElleBea095]

thank you for uploading this! whenever i do warrior III the hip of the corresponding leg that is in the air shifts open so that my hips are not both parallel to the ground. is that okay? how do i fix that?

[@beautyworldal]

Wow!! What's the name of that place??

[@bjcolwell217]

I was surprised, I started out just watching, admiring her form, flexibility, but I came here from doing 10 min beginner yoga with Adrienne, and before i knew it I jumped in with her (AFTER admiring the huge gymnastic leg extensions, those I didn't attempt). But thought I'd get left behind instead it was suddenly over and I'd completed the routine with her.

[@Chinis1613]

geez, thats from a house ?? must be nice ! great video Tara, namaste

[@Tara.Stiles]

thanks! yeah. . you gotta mix it up :)

[@Spaitgirl]

loved this - thank you :-)

[@shoshishoshi127]

where is this filmed?