Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

[@Tara.Stiles]

just keep practicing every day. regular practice is the key to change. you'll see change quick with regular practice. hope that helps! xo tara

[@bookishyogi]

still here practicing 🤍

[@anneszabo2002]

same here!!

[@ishiapatrick5123]

When switching to a new position it's more effective for the camera not to be zoomed in on Tara's face, but zoomed out to view the position. Other than that, love this video.

[@TamiiGees]

Cont from my comment below... I would wake up in the morning and go to my yoga mat at the end of my bed and googled sun salutation. This was four months ago and since then I haven't missed a day of yoga at least once a day. My progress has been really slow, but, I'm finally seeing a difference. Walking in the morning is still really difficult but at least after five to fifteen minutes of yoga I can walk across the room. I am confident I will continue to have progress. Yoga has changed my life!

[@MyDstarz]

she keeps it real and simple, yet challenging through a routine that is only 12 mins. I usually do these twice in a row to make up a good 20 mins or 30 depending.

[@spongekitkat0422]

I've been doing this workout for a few days and I really enjoy it. It's quick and effective. I do this routine before work to help with any anxiety I have and after work to relax (for a workout it is pretty relaxing). I've noticed my core getting stronger and my balance improving day by day!

[@skydelan]

I hope that this helps on my anxiety too ;))

[@stephaniem8435]

Absolutely wonderful! She is so helpful for someone like me who doesn't know yoga that well. I love when she talks about the movements and how they should feel. It helps me alot. Thank you Tara Stiles. I've been a fan for awhile.

[@dance4ever63]

do u know how many calories this burns

[@albaluzestesbravo9162]

Love how you teach your practice: smooth clear and flowing steps

[@TamiiGees]

I'm so grateful for these videos. I have MS and fibromyalgia and have done a million things to get my health on track. A complete change in diet, trying different meds, getting off all meds, acupuncture, the works but I was still to the point that I couldn't walk in the morning. I did belong to a gym for two years (contractually bound) but rarely went. One day I just decided to find a sun salutation on KZbin. I figured I could try two or three minutes every morning and night for a month.

[@pinkpotter]

FYI she has created her own style of yoga called Strala Yoga which explains the different style. Every yoga teacher has a different style and Tara created her own style and has her own studio etc. These are meant to be short 10 minute videos so that everyone can enjoy yoga at home/ wherever without having to go to a yoga class if they are unable to because of schedule/ cost etc.

[@ManyaMansishow]

Thus s my 3rd and already can see the difference and now it's becoming my daily workout and I'm also going on a jog for the past few time and btw I am not a mother or a women I am a 11 year old kid and yoga really works out for kids like me so thx for all of u who share these type of video

[@greenerenvy]

love how i dont have to watch you to do the routine. your instruction is clear. great vids.

[@shelleyolds2719]

I'm on my second week of “Weight Loss Idealiss” and I can already see a dramatic change in my eating habits. I've been eating more fruits veggies and not craving carbs as much, being Italian I loooove my carbs.. lol.. I have noticed I drink more water. I would deffinetly recommend this product...

[@alexbogbett]

Another great routine! It's challenging, but doable. I think it's well filmed and pretty easy to follow. And to answer that question, no, the background is not greenscreen! It's in LA if I'm not wrong. Thanks Tara

[@lisathurlow3178]

I’m a little late to following your yoga you make it look so simple you’re such a long slim, slender body and your a lot younger than I am I saw Yoga and Buy late 40s but I love it and it’s been really main reason on my body single lined I went to a period of getting back to my practice but now I’m back and it’s great to watch videos

[@marlaxo]

I just did a 40 minute beginner yoga video and didn't sweat for the whole time. 5 minutes into this and I was drenched

[@mizushimma]

I'm no yoga expert, but stretching seems to keep my weight in check. I think that yoga just makes your body wake up, gets your blood flowing, and gets your metabolism going.

[@nguyanwalt9652]

I started taking Weight Loss Green Store Tea 4 days ago and I have already lost 4lbs! I have altered my eating habits but not drastically. Also, I don't workout being a stay at home mom of 2 so I know its the tea working !

[@clemencevicha5339]

Great product and I highly recommend it. My energy level is up too. Gotta love how this easy product is at reducing those extra pounds.

[@maesmith5030]

As long as your Dr. is ok with it, I would definitely recommend yoga. The key is to always listen to your body first, and the yoga instructor second. Never, ever push yourself into a pose that you don't feel comfortable with. I can't stress that enough. Oh, I would also recommend taking a few beginner's classes with a certified yoga instructor before you begin a home practice, they will be able to show you how to do the poses correctly so you don't do damage to your back.

[@nicolelytwyn158]

This workout really got me sweating! Thank you, its great!

[@evemarietou]

I'm not trying to lose weight, but I gave this video a go, because I love Tara's beginner yoga videos and wanted a bit of a challenge in the form of a longer video for my morning routine, very challenging! I have to say, I broke a sweat with this one. But I felt great and strong after. Thanks for delivering another great video, Tara (and LIVESTRONG). xx

[@cassieculbreth1388]

I'm a beginner at yoga but I'm quite flexible from when I was a cheerleader, this is amazing! My whole body felt good!!

[@ginger9475]

Longtime yoga practitioner here. My yoga teacher used to remind us constantly that if we were flexible, we needed to protect our joints. Make sure you don't lock your joints in poses. And especially make sure you don't hyperextend a joint. You can injure yourself over time doing this. Mr. Iyengar used to remind us, 'in every posture there is an element of firmness and ease.' So remember to incorporate ease in your joints when you hold a pose. With love...

[@leanneworrall4022]

“Weight Loss Idealiss” in one word AMAZING!!!!! It totally does what it claims. I would recommend this to all my friends.//

[@TiburonRaccoon]

Good video and spectacular views. Where was this filmed?

[@cheungsophia9083]

Thank you so much for this. this is so far the best short weight loss video I have ever tried, it’s short, so I can do it everyday, it’s easy and not boring, and most importantly it’s effective. It’s also great for flexibility after a long day standing too.

[@basicyogapositions665]

Thanks Tara, wow, what a breathtaking setting! It looks the way yoga makes me feel..:-) Yes, agree that the narrative is a bit hard to hear sometimes, but the calm, assured style really works for me!

[@Ksperfectfitnesstv]

Love this yoga sequence. Thank you!

[@blancafarias8807]

I enjoyed this rutine, tks

[@anasalamanca886]

this routine is really great, very advanced and fast. not for beginners

[@dramatarot]

I love it very much! Thank you, dear Tara!!!

[@napkindisposal]

Totally agree!

[@SharlaSellsStl]

Love. Love. Love. I love your routine, your down-to-earth style, soothing voice. Definitely a fan.

[@shedevil110]

oh my god this is so hard! cant wait to finish it and make it a regular thing.

[@laylaali6121]

i couldnt do this at the begining day 4 and i can do all the moves. thanx

[@skdu841]

Thanks for your information! It is good video! I love it!

[@katelorenns353]

hey tara, great routine! love it! how soon i see a resulte or some change? a week? a month?

[@fankittii]

Will this help me lose belly fat?

[@erinorourke5732]

lol i clicked on this first time having never done yoga before and was like woah this is way too hard... kept doing the best i could by the end i literally feel so good! although i laughed at how i failed some of the stretches, thanks!

[@contentcatnip]

good on you!!

[@viankanj7945]

I’m planning to go this routine two weeks, from today. And I will write the RESULT (got losing weight)

[@Lunatuna920]

I was wondering if you got your awesome body and tone solely from yoga or if you do other forms of exercise also?

[@lindabebe835]

thank you. great routine.

[@peacefitness9815]

I really tryng to do this in mornin every day an i have good reslts

[@WellnessKath]

Nice place! I just wanna ask, when you do yoga, does the place/location matters? Anyway, I've read articles on how yoga promotes weight loss and it's very interesting, because you know how yoga offers a lot of benefits whether physically. mentally and spiritually. It would be a very nice alternative for regular exercise.

[@TheAbStand]

Loved the routine - really relaxing and yet a great workout at the same time!

[@keitzatumai]

Hi tara! i want to know how many times do i have to do this work out in the week !! Tara Stiles

[@aleeshaejaz9324]

I love stretching wanna try it soon

[@RanjaniSivakumar]

Thanks for a lovely routine Tara.How many reps must one do of this routine everyday ?

[@hayleythompson7533]

I would say that it would depend on your ability level.

[@sairanaahsan9534]

This looks amazing. any idea how long these take to show effects? I loved how she incorporated waves and flows in movements. and the place, wow!

[@quetzalcoatl555]

Sairana Ahsan you have to pair it with healthy eating and constant yoga practice, but I lost ten pounds and toned with Tara's videos in a month.

[@lunareclipse2571]

Diane Garcia can you please tell me which videos? Or should i do vinyasa in general?

[@katrinestoreboart]

This was great. Thanks.

[@meryhewsa4178]

I have tried several excess supplements and keep going back to Weight Loss Green Store Tea because IT WORKS! You do need to take a decent amount of it and drink a lot of water in addition to healthy diet and exercise, but I find I lose twice as much taking this daily than I was without it.

[@bztbztman]

Works! i sweating quite alot when i do this just for the first time

[@christinaashley1]

This one is tough but I feel amazing and strong after 💪

[@stellawella2368]

really good thank you!

[@DakotaIndiana]

I love Yoga

[@mitasaha100]

Nice way to get rid of fit, but have you ever stumbled across Sweet Weight Shredder? My friend got rid of 3 stone really easily after reading it.

[@AngelSweety58]

Any weight loss yoga videos for beginners?

[@hasinazaman5703]

Sweat on, thank U Tara.

[@BrookeHoover]

Great, quick and effective routine!

[@HejJegHedderSine]

Will yoga make your legs leaner and thinner?

[@sosxx100]

That felt great!

[@el0denz]

I love this routine but I have no idea why they don't show her body at moments like 5:40.

[@desiman2320]

You don't need to be old to know the expression. Just need to be well-informed to know common expressions AND what is and isn't Yoga. "Yoga Rebel" is a great euphemism for "Incompetent."

[@TheShortcake619]

That felt awesome!

[@xoliviaox]

It's not about being fat or skinny, anyone would have difficulty with this if they've never done yoga before. It's not as easy as it looks. It's a full body workout to even hold simple poses. If you're having difficulty, you can even just take this video as a guideline and do what you can of it. Or try an easier routine, any yoga routine will help with weight loss and easier routines will get you more used to stretching and holding poses so you'll be able to do harder ones with time. :)

[@Daya-xq1qo]

That view

[@puspawilly7962]

Amaziing!!!

[@nataliagray5776]

Gosh that was tough for me, I'm so weak haha

[@stellar6192]

Same!!

[@priscillachung3142]

same

[@Panaprium]

Love your routine Tara! Keep it up!

[@mrscupcakechic]

how many calories does this burn?

[@kayteepark]

I don't really get how yoga helps lose weight, please tell me, I've always been curious :)

[@hollyken3]

thanks for this awesome routine-i'm sure i will be feeling it tomorrow!lol

[@yogafitnessguru]

Yoga is a particular variation of Vinyasa style that is practiced in a room that is temperature controlled to be very hot.

[@tjnuhh96]

Such a nice workout C;

[@ceozyamerz4778]

Been doing this since the past 2 months, now I'm 20lbs lighter...

[@zuleykhasafarova5479]

does it help for weight loss?

[@goofygoober6793]

I can't do the push up thing

[@BB-my2nt]

For beginners? Really? I wouldn't say that, but I'm proud of myself that I did it :)

[@IsadoraSVO]

Just want to jump in that pool.

[@aerfirmie]

Where is this shot?

[@ellynannenewman4864]

This is great😅

[@lydiafossgreen1891]

love this workout but it really hurts my shoulders...i have to take breaks at least 4 times throughout!

[@emilygrrrz8422]

My arms gave in at 2:12 im going to do this twice a day untill i can go through the whole vid 😊

[@lola-uy8ee]

was kinda hard for me since its only my second time doing yoga but i think i did a pretty gd job lol awesome channel !!

[@zulitraelimbu8974]

hey so you have try does it work? do you have loss your weight

[@zulitraelimbu8974]

sorry m not that good on English

[@Aonele]

Completely agreed with this. I was like "WTF is the cameraman thinking?"

[@2000nissansilvia]

How'd it go?1

[@magicmike6961]

What city is that recorded in please?

[@TheKentOfCalifornia]

Where is this beautiful location?????

[@Xxxsorrow]

Thank you so much for this video! :D I've always loved yoga and this is just what I've been looking for. I just have one question. I really want to lose weight in my arms. They're already kind of muscular and I'm afraid that I'll build even more muscles in them because in a lot of these exercises the weight is shifted into arms. So should I continue with these exercises or should I try something else?

[@ameliaskott-scheibner8683]

Xxxsorrow yeah I´m wondering the same

[@tinawu2401]

+Xxxsorrow it's impossible to loose weight in one area. And to loose weight a well balanced diet and exercise is needed. You need to do anything that keeps ur heart rate up to burn fat and yoga would be a great way to tone up all the muscles in the body. Hope this helps! :)

[@isaaeditions24]

this yoga routine will help me to weight loss of the thighs and reduce them?

[@lucylucheers]

This shit actually made me break a sweat! Thank you!

[@sebars30]

where is this place?

[@fayo0onaSL]

how many calories we lost

[@melis96]

I feel pain on my shoulders whenever I do push-ups. Does anyone have any advices on what I should do?

[@michllons]

Look at alternative push-ups, get used to them then try normal push-ups. If that doesn't work then try doing yoga for your back and shoulders.

[@smilesilence6713]

it is too hard for me XX

[@PhuongTran-wn3yb]

i'm 46kgs and i want to be 43. Can this exercise help weight loss and when can i get the result. Is this better than the "intense cardio workout"? Thank you

[@edonaasani3714]

wait how tall are you

[@PhuongTran-wn3yb]

+edona asani thank you for asking but it will be shameful to answer. i'm vietnamese so i'm not tall. maybe my height is 153cm

[@edonaasani3714]

+Phuong Tran sorry its just that 43 is quite skinny for where i live, i was just worried. I didn't mean to be insensitive

[@PhuongTran-wn3yb]

+edona asani i know. but now i'm only 36. i have lost 10kgs. and now i'm skinny in vietnam

[@edonaasani3714]

Phuong Tran welll congratulations on your weight loss and do you have any tips:)

[@namschbd4487]

ich mag tara

[@anjelicaallred6854]

Girls, I want to share the experience of how to lose weight quickly Emilie Kesinger

[@nelidarasheed4647]

Anjelica Allred It is a diet or training system?

[@avelinaadame4602]

Anjelica Allred my sister by this program lost weight 15 pounds

[@lettiewertman4311]

Anjelica Allred but you can use this program just for prevention?

[@tanjabernhard7631]

+Anjelica Allred but you can use this program just for prevention?

[@joellelecuyer9517]

+Anjelica Allred just what I needed

[@jewlstah2010]

In what city is this?

[@yogafitnessguru]

The Weight Loss Yoga Routine and Yoga Solution is a weekly series that offers fun ad simple ways for yoga to help improve my life.

[@aartilount1410]

To lose excess weight effectively, all you have to do is to make your fat burning hormone working in overdrive for you instead of against you

[@cherrieloce4961]

Where can I find it?

[@aartilount1410]

Cherrie Loce It is easy to get in shape by using the guide on this site: help1.info/lose-weight-with-leptin

[@ameliaskott-scheibner8683]

I'm going to go eat some cheesecake now...

[@Linnerd]

I have some cake waiting for me too