Exercises to Relieve Back Pain | Perfect Form With Ashley Borden

[@ashleybordenfitness]

my shorts are Lulu Lemon and my top is Colosseum Brand! :) glad you enjoy the videos!

[@ashleybordenfitness]

Crossfit45 I'm so sorry to hear about your issue with the ball on your chest! I have been doing the chest massage with clients for years and that's the first time I have heard of that issue... I also use a softer ball (Gymnic red ball 1000grams) and it is way more forgiving on your tissue If u r very tight or sensitive around your pecs. Thank u for your feedback and again, hope u feel better!

[@Debbie3360]

Excellent video. I love the stretches. Do you have any exercises for tight traps & wear can I get a foam roller and how do I know which one to get

[@Debbie3360]

Excellent video and for me timely, did yard work and the stretches were just the ticket. Do you have any stretches for tight traps. That is an issue for me

[@RadioGirLF]

Amazing! Exactly what I need!

[@AnnettePapa]

Hi Ashley, trainer from Toronto again, thanks for the ball/ribs to help open chest. So very very helpful. My wheels have been spinning and I am wondering if you are planning on coming to Toronto any time?

[@ashleybordenfitness]

Hi Thank you for your feedback! I am not scheduled to come to Toronto, but we could certainly discuss! Email me from my website! :) Happy to hear your thoughts...

[@ashleybordenfitness]

Tight Traps can also mean tight lats, mid upper back and chest. Remember: pain sight isnt necessarily pain source. I would start with the black foam roller + the **RED GYMNIC MEDBALL 2.5 lbs for your chest roll out (both available on amazon) **the soft ball is more advanced and can be too deep for some people to start! Thank u for watching :)

[@icedchai1]

Who makes the shorts you wear. Thanks for helpful video.

[@LuxuriousLovings]

your personality rocks!

[@linliujing]

Hi Ashley, I have a question. I have a small discomfort on my lower right of my back that get relieved when I pull my leg close to my chest and pull that sometimes gives a popping sound like popping a joint. Also my left hip joint pops or gets locked when I do certain exercises, like say lying down and raising both legs up and down, sometimes my right hip would get jammed. Could you suggest an exercise I could do to ease these? Thanks.

[@dayamuthu6990]

hi ashley...how are ya? Question. My wife has back problems, preventing her from doing those intense workouts. Are there any workouts for women with back problems? Some simple ones she can do at home..She's 39.

[@RIglesias1978]

what if you don't have a lat foam roller? whatelse could I use? If there's nothing else that could be used where could I get one of those rollers? I'm in Canada, so is there anywhere here I could get one?

[@crossfit45]

I tried that pec stretch with the ball and ended up with a pinched nerve, the ball slid as she said and it was around my pit area, my thumb and forefinger are still numb, I'm hoping it just goes away so that I don't have to go to the chiropractor, but I would beware, there are a lot of tendons and nerves in that area around the shoulder joint and you can easily cause an impingement.

[@ashleybordenfitness]

i would need to know what specific back issues she is having before i can accurately answer

[@KatieB1045]

Looks wrong but prob works