Dr. Stacy Sims on the Myths Hurting Women’s Health: Fasting, Protein & Exercise

[@alicjast1]

Great conversation providing a good source of information backed by research and primarily focused on women. Currently, a lot of information circulates on the internet and among experts. One can get confused and really not know what is best for us. After watching this conversation, I feel informed and know what is best for me.

[@livewellbewellsarah]

Thank you so much for your comment :)

[@gyongyigeluhygren4727]

I am a 43 year old woman who works out. I listen to quite some podcasts on the subjects of glucose, caffeine, hormones, fasting, how oatmilk for example is just starch and highly processed, cleaner eating etc. I am a bit confused why you would say: Eat within 30 min after waking up? What about melatonine? What about trying not to intake caffeine within the first 1-2 hours after waking up? What about the big glucose spikes that just promote cravings during the day etc? Hopefully I get some answers later on in this podcast…😊

[@amanda.strutt]

This is so so good and thank you to both. Legit info especially being in premenopausal and craving to LHS. I'm no longer interested in weightloss/fatloss, and far more interested in building and keep muscle on my body now. And I absolutely loved my early 40s and excited for grow and unlearn, something about that feels rebellious! Thank you so so much 💗

[@livewellbewellsarah]

SO pleased you enjoyed it!! Thank you for commenting :) SA x

[@barbaraarzooni6919]

So glad to hear Dr. Stacy Sims separate sense from the nonsense....taking into consideration the difference in sexes> Intermittent fasting etc.

[@livewellbewellsarah]

👏👏👏👏

[@michy2630]

This was terrific. I never heard of Stacy Sims. I just started following her. I'm 53 and do a 13 hr fast. I shoot for 90-100g protein/day. I'm 125lbs. I wake up hungry and always want & crave a challah roll when I get down to my kitchen. Is this bc I didn't have enough protein the day before? Ido if Stacy is looking at these comments but would love to know what she thinks. Subscribed to this channel. Thank you

[@jennysiepka9900]

Love her. Th u🎉

[@brendailkhanipour7556]

I really enjoyed this conversation . i a I’m going to try to introduce HIT, unfortunately Ive been listening to the Bro science dudes! I am 63 walk hills 4miles/day and weight train 4 days a week10-12 reps per set…should i shot for heavier 6-8 reps? I’m concerned about injury at my age…that will ruin my progress for sure. i torn my hamstring tendons..yes all 3 tendons…awful about 2 years ago in a biking accident so Im nervous!

[@brendailkhanipour7556]

any suggestions on weight training splits and number of training sessions per week

[@samajier2566]

Great video,,

[@livewellbewellsarah]

Thank you!

[@thk929]

Thank you. I found this interesting. I am however, strictly carnivore. Never, ever, ever, been in better health.

[@dalestanley9177]

carnivore equals perfect health if followed consistently and long term

[@livewellbewellsarah]

Health is so individual and pleased to hear you are in the best health yet!

[@Lisa-my5sy]

Nobody pushes you to the cardio I can’t stand this take If you’re timid and shy that’s a you problem nobody is doing it to you

[@chrissie.0864]

Why is she wearing a swimsuit 😂😂😂

[@lisinbondi1240]

She lives in mount manganui in New Zealand. It’s a surf destination. Possibly ocean swimming? Or beach running ? Or it is a racer back sports top and she has been weight training? Odd comment.

[@cynch1578]

Showing off her physique to support her narrative 🤔