LIVIN' BUCKWHEAT CRACKERS/THESE ARE BOMB!

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VIDEO DESCRIPTION:
Hello friends!
So excited to share my version of these amazing crackers!
I say it on the video and I'll say it again: These crackers are NOT my very own recipe but rather my version of recipes I've seen elsewhere.
I first tasted Buckwheat Crackers at the Hippocrates health Institute a few years ago and I have also seen various versions of these tasty treats online. Cara Brotman, and others, have a recipe too.
I love them for their ease of making them and because they're so darn nutritious and delicious! It goes without saying Buckwheat is GLUTEN FREE.
Thank you so much for being here.
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#buckwheat #rawveganrecipes #glutenfree

[@LaineSterlingHale]

I'm shocked that you don't have a million followers. Keep posting regularly and you will. This is the first 'normal' raw food channel I've ever seen. And I've been following the raw food movement since 1998. I have so many beautiful recipe books before they went digital. And long before it was considered cool.

[@EvaTheRawFoodCoach]

I appreciate that! Thank you so much for the love and for sharing! 🙏

[@lilylebowsky5908]

EH can you advise what books have been most useful?

[@rawsunnata829]

Rosemary and thyme are wonderful healing herbs into the recipe

[@EvaTheRawFoodCoach]

Yum 😋

[@drlorrie1019]

They look delicious. Going to make them. Thx Eva

[@EvaTheRawFoodCoach]

Hope you enjoy!

[@ragnamb]

What about Flake salt

[@charityherrera7733]

Here I am staying away from Buckwheat, thinking it was wheat. LOL Thank you for sharing.

[@EvaTheRawFoodCoach]

You and me both! So glad the "secret" is out!

[@carlalareunion2257]

Yum!! I’ve seen Cara’s version a while back, but didn’t like the idea of olive oil. Thank you for sharing!! I put 2tbsp sesame seeds to 1cup buckwheat, then celery and onion tomato- sprinkled garlic powder and pepper - yummm!!

[@EvaTheRawFoodCoach]

Sounds great!

[@emmatayler8516]

Trying this tomorrow, thankyou for sharing Eva 😘

[@EvaTheRawFoodCoach]

Hope you like it!

[@joannelewis9566]

I love your videos. Thank you so much for sharing, you are awesome.

[@EvaTheRawFoodCoach]

I love that you love them, thank you. :)

[@wisehiker]

WOW.... Am a fan of dehydrating and am always looking for a new receipt to try. Especially for Backpacking trips. Well Tried this and again WOW I can't stop eating them. You just introduced me to Buckwheat and am finding great things to make with it. Have to illuminate my sugar intake to get rid of the Candida - it is very hard as everything has Sugar in it. Even fruit. But this - what a great substitute for flour crackers and bread. Thank you so much........

[@EvaTheRawFoodCoach]

I'm so happy to hear that :)

[@microgreensgrower3946]

Thank you for all the recipe's you post. Would love to see more of what you sprout and how. And hear more about what you learned at the Hippocrates Institute and what you currently put into practice from your stay there. Thanks so much!

[@EvaTheRawFoodCoach]

Awww, thank you! I talk about all of that and more in my private community. Some it's kind of private so I limit what I post here on KZbin.

[@irenehersk9302]

I am a returning raw vegan and just luv your recipes and your advice - thank you 😅

[@EvaTheRawFoodCoach]

Yay! Thank you!

[@florencegirard1271]

I have enjoyed your video. I have the same dehydrator. Will totally try it. Thank you.

[@miguelangeljimenez7399]

THANK YOU FOR MAKING THIS VIDEO, PLEASE KEEP THEM COMING :) :) SUER AMAZING AND HELPFUL!!

[@EvaTheRawFoodCoach]

Thank you! Will do! Really appreciate the support :)

[@jules1348]

Look fantastic! Can’t wait to try them. Right now am doing 10 days of just fruit. Really craving crackers, as usual. Muchas gracias. Sending blessings from El Salvador. May Yahweh bless you.

[@EvaTheRawFoodCoach]

Have fun on your fruity journey! Thank you for being here. Blessings!

[@josheehan6026]

Looks amazing and I will try these with your zucchini hummus....I will have to do them in the oven on warmer as I don't have a dehydrator yet xx

[@ShariLikesFruit]

I agree with the other comments. Can't wait to try this recipe! ♥️💙

[@EvaTheRawFoodCoach]

Yay! Thank you! :)))

[@Stephanie-mh4ee]

I love all your videos!!

[@EvaTheRawFoodCoach]

I love that you love them! :)

[@Yesenia.H]

I’m loving the content on your channel. Can you talk more about greens and sprout recipes. Thank you. 😊❤️

[@EvaTheRawFoodCoach]

Will do!!

[@IntuitiveCoachTheresa]

Can't wait to make these, thanks Eva!

[@EvaTheRawFoodCoach]

Hope you enjoy!

[@cinthiabautista9977]

Love it! Thanks for sharing will definitely try. Was in need of quick raw fun recipes... would love more crackers recipes 😊

[@EvaTheRawFoodCoach]

More to come! Thank you!

[@rawveganfran247]

Same! I love cracker recipes ☺️

[@amy3458]

I love your accent. Never apologize for your beautiful speech! 🙏🏼

[@EvaTheRawFoodCoach]

Awww, thank you :)

[@marycorcoran238]

I am going to add this recipy to my raw recipy excercise book. Many thanks

[@EvaTheRawFoodCoach]

Enjoy :)

[@abbylawson8379]

Thanks for this great video, I feel confident I can make these now! :) Yummy!!!

[@EvaTheRawFoodCoach]

Hope you enjoy :)))

[@cindynelson7313]

Thanks so much for sharing Great! Video.

[@EvaTheRawFoodCoach]

Thanks for watching!

[@giselafiege7169]

I spy Debbie Meier Green Boxes. They are the best for keeping anything fresher longer! I can’t wait to be off my juice fast and try this recipe!

[@EvaTheRawFoodCoach]

Yes, those are so awesome!

[@christmaself9891]

Thank you. You look wonderful too. I also watch Markus and Cara. Love thm.

[@EvaTheRawFoodCoach]

Yeah, they're awesome!

[@brazilian-lady9175]

Great video. I love bread. I am looking for recipes like this one to replace the bread. Thank you for sharing.

[@EvaTheRawFoodCoach]

Hope you enjoy

[@keileekins]

Amazing recipe!

[@EvaTheRawFoodCoach]

Glad you liked it

[@triliciouslyraw587]

can’t wait to try theeeeeeeeese!!!!

[@EvaTheRawFoodCoach]

So happy to hear that! :)))

[@karenhickey6957]

How many cups of groats do you use? I’m thinking I’ll try this as my first dehydrator attempt, but super intimidated by the dehydrator.😊

[@sofiacosta1897]

Thanks for the recipe. Looks delicious. I'm really happy to see you recovered. Fully, I hope 🙏

[@EvaTheRawFoodCoach]

I'm 99% better. Still have a little bit of fatigue left. Almost completely back to normal. Thank you :)))

[@sofiacosta1897]

@@EvaTheRawFoodCoach I'm happy to know that and will be hoping for your quick 100 percent recovery! 🥬🥬🥬

[@nycrawgirl]

That is quite a knife! I was worried about you the whole time lol. I will try this recipe this week.

[@EvaTheRawFoodCoach]

LOL :)))

[@sarkynyt6546]

I am a year late but Iade this and I am in love with it!!

[@EvaTheRawFoodCoach]

Yay!!!

[@Alykat736]

Will you do a video on your experience with hormones in your 40s? Did you start to experience anything different in your body? How about symptoms like pms - sore boobs, edema, etc...before your periods once approaching perimenopause ? I’m in my mid-40s and for the first time in my life I’m getting PMS symptoms. I’ve eaten plant based (mostly raw) nearly all my life... I didn’t think we’d get hormonal shift symptoms - many social media raw foodist claim they never did since being raw. 🤷🏻‍♀️

[@EvaTheRawFoodCoach]

I definitely will do a video on hormonal heath. Thank you for the suggestion! :)

[@linaalsaedi224]

♥️♥️

[@EvaTheRawFoodCoach]

:)

[@jag2333]

Thank you for the recipe. I didn't hear you mention the temperature for the dehydrator. Also, where do you buy organic buckwheat groats?👍🥰

[@EvaTheRawFoodCoach]

Yes, sorry. Dehydrator always set at 118 or below (to keep it raw) and the buckwheat groats are from the health food store, bulk section.

[@jag2333]

@@EvaTheRawFoodCoach Thank you 😊

[@biagto2904]

Thanks Eva! The crackers look amazing! Do you happen to have a link to the teflite or similar dehydrator sheets in Europe? We do not seem to have so many products over here so any advice would help. Have been looking on Amazon but cannot understand if what I find is right. Muchas gracias!

[@EvaTheRawFoodCoach]

www.amazon.com/Set-Excalibur-Dehydrator-Re-usable-Non-stick/dp/B00RM0H7W0/ref=sr_1_5?dchild=1&keywords=Excalibur+Dehydrator+Sheets&qid=1614385078&sr=8-5 These are the Teflex sheets I have. Maybe you can order from here and have sent there? Might cost too much, though. Hope you find them!

[@carriemarino5806]

Silicone dehydrator trays are also excellent. Reusable.

[@victoriarawveganse]

Looks really good, one more question, do you store them in the fridge?:)

[@EvaTheRawFoodCoach]

No, actually. In the pantry. :)

[@suzanahas4740]

Looks like pizza...yummy! I am gonna try it..

[@EvaTheRawFoodCoach]

Hope you enjoy :)

[@philphilphil]

Hi Eva, how much buckwheat do you eat? Everyday?

[@Agus-jr7py]

These look so good! Where do you get your buckwheat groats?

[@EvaTheRawFoodCoach]

Bulk section at the health food store

[@Agus-jr7py]

@@EvaTheRawFoodCoach Thank you ❤️

[@morginejurdan575]

I would love to KNOW how much Buckwheat Groats are in this recipe PLEASE! THANKS Great recipes!!

[@EvaTheRawFoodCoach]

Don't worry too much. I believe roughly 1 1/2 cups

[@morginejurdan575]

@@EvaTheRawFoodCoach Thanks! I love your crackers! I would have guessed 4 cups of groats because they were soaked up and I couldn’t tell how much you started with! Thanks for telling me! You’re no fat crackers take a really long long time to dry, however I love snacking on them plain without anything on them! Your recipes are really delicious! Thanks for sharing them! I’ve always been eating good for 40 years but I absolutely love love love all these wonderful delicious cracker recipes! Great substitutes for bread and sugar laden crackers at the grocery store! You rock! Much love and appreciation!

[@ltt3365]

Can you use the oven instead of dehydrator?

[@donnaabood7876]

Hi👋 I noticed when looking to buy buckwheat groats that sunset unhulled, which do i buy, unhulled or hulled? Thanks

[@donnaabood7876]

Some said ...... Not sunset

[@victoriarawveganse]

Does hipocrates use a mix of buckwheat and tahini or just buckwheat with or without oliveoil?

[@EvaTheRawFoodCoach]

If I recall correctly (we learned different recipes in class, they did not serve these on their buffet) the recipe I learned had olive oil.

[@amycox3311]

Should I buy hulled buckwheat or unhulled buckwheat?

[@EvaTheRawFoodCoach]

unhulled ;)

[@NayNay-zm5ln]

Great video. Could you do this in a Food processor?

[@EvaTheRawFoodCoach]

I wouldn't imagine so. needs to be blended through pretty good.

[@el-bov8034]

How do you know they last for a week? I doubt mine would last long enough to need the Tupperware :)

[@EvaTheRawFoodCoach]

LOL! You're right! Only because I do three batches at once! (I like to share) :)))

[@el-bov8034]

@@EvaTheRawFoodCoach :) :)

[@sangitadesai7278]

Can you bake them in the oven? How long and what temperature?

[@EvaTheRawFoodCoach]

As low as possible until they're dry. Never tried the over so not sure.

[@zdzisiazuzia9111]

Hi, where did you get these green containers you store crackers is?

[@EvaTheRawFoodCoach]

I bought them online and at Bed Bath and Beyond. :)

[@janaherrmann1247]

You mean crackers don't have to be processed, bought from a store, and likely stamped with a disguised Monsanto label? Whooo Who! Thanks Eva!

[@EvaTheRawFoodCoach]

Right?! :))))

[@aichaouardi2110]

Oh nooo don’t have dehydrate

[@carriemarino5806]

If you’re ever in the market for one, I highly suggest you tuck away this gem: Samson 10-tray stainless steel dehydrator. It runs around $250, it’s whisper quiet (seriously), has a larger fan than the most common brand, the door is glass and opens on hinges. I can’t say enough good things about it….it is manufactured in China, if that’s an issue for you, but aside from that, it’s an excellent value for a very high quality machine. Oh…and the trays are 14x15, so other accessories are compatible-like silicone tray liners (instead of disposable), silicone mesh sheets (so easy to wash), and all others you may prefer. Just a thought…could possibly be a holiday treat? All the best.

[@EvaTheRawFoodCoach]

Thank you so much, Carrie! I'm going to check it out because it might just be time to upgrade! Thank you! :)

[@victoriarawveganse]

Does hipocrates use salt?:)

[@EvaTheRawFoodCoach]

nope.

[@INNO222]

If you have buckwheat flour, can you use that instead? Thanks

[@EvaTheRawFoodCoach]

@@INNO222 never tried that.

[@INNO222]

@@EvaTheRawFoodCoach Thank you.

[@stefan-D]

can someone help me, where is the recipe standing :-) ?

[@EvaTheRawFoodCoach]

Recipe is not written down, sorry. Basically, soak the groats for at least 4 hours. Rinse well. I typically soak about two cups. Place in Blender and add whatever veggies you have on hand. I love to add about 1/2 peeled zucchini and 1/2 sweet onion. Add the tahini, about 1/4 cup or less. Blend with tamper and spread onto reflex sheet. Add whatever toppings you want and dehydrate overnight, flip and dehydrate some more. You can't mess up raw food recipes. :)))

[@gemmabloor583]

How do u cook is you don’t have dehydrator

[@EvaTheRawFoodCoach]

You can try on the lowest oven setting.

[@nancywood1801]

How much soaked groats was it?

[@EvaTheRawFoodCoach]

About two cups +-

[@hansm743]

Eva, eva, talking with your mouth full........... Nice recipe, thx.

[@EvaTheRawFoodCoach]

Hans! Hi! :)))

[@Meltiqueful]

I wonder if there is a substitute for buckwheat. I am allergic to it.

[@victoriarawveganse]

1part soaked sunflowerseeds and 1/3 part flaxseeds might work..

[@Meltiqueful]

@@victoriarawveganse thanks, but allergic to all nuts/seeds too!

[@EvaTheRawFoodCoach]

I was going to suggest the sunflower seeds! I can't think of anything other than possibly quinoa or millet (soaked for at least 5 hours. You might want to experiment but, honestly, there's nothing quite like buckwheat groats. :)

[@Meltiqueful]

@@EvaTheRawFoodCoach thanks, Eva. I opted for lentil sprouts; not the same, but it works. I am also allergic to quinoa and millet, very tricky my case is!

[@LaineSterlingHale]

This recipes not for you. Look for a vegetable based raw cracker.

[@Faustobellissimo]

Did you forget to put salt or did you do it on purpose?

[@EvaTheRawFoodCoach]

@@Faustobellissimo sometimes I put salt on top.

[@nicksanger4084]

Copy of Cara brotman recipe. Not original