How I Manage Weight Gain on Antipsychotic Medication

[@jclcrow2621]

My meds never gave me ravenous hunger. The weight gain was much more subtle. But the worst part for me was being told it was my behavior and lack of self-control that was causing it. I gain almost 100 pounds in six to nine months. So I am so glad to hear someone else had a similar experience of that kind. Kinda makes me want to cry because for so long I was told it was all me.

[@Pelagia84]

No it s not. It s the medicine. They make you crave unhealthy food, and not care about the consequences. Also, you put on weight like joke, even with a piece of bread. Change your dr.

[@sandyh7395]

9⁸⁷

[@TG-ob5fn]

Also these types of meds work as a antihistamine. Fun fact: antidepressants were first used as allergy medications. They block specific proteins (H1) that also block the ones that control thermogenesis (metabolism). Unfortunately it's a double edged sword.

[@crazyvlogs3271]

Medicine name please

[@freespirit7450]

Please find another doctor who cares.

[@fragitude]

I gained weight on psychotics and got up to 260lbs. Went vegan and lost twenty some pounds. Went whole foods plant based and started tracking my calories and lost another thirty pounds. I'm down to 210 now with a goal of getting to 180. Chronometer for the win.

[@lifessensational2944]

Same with me I got to 191 can you give tips

[@danielcarney3487]

Really motivating man thanks very much.

[@IarbenitaI]

what antidepressant you used please?

[@danidan1902]

Well I'm vegan and I nevertheless gained 17kg....... Fuck my life pls

[@meganpeterson9067]

Did u meet your goal ?

[@JadeDRail]

I had to relearn what was actual hunger and what was my meds making me think I was dying of starvation.

[@wisemindperth7300]

Me too - I didn't actually realise there is a difference between 'hunger' and 'appetite'. I genuinely thought they were pretty much the same thing. Turns out my appetite has increased three fold but my actual hunger isn't any more or less.

[@JadeDRail]

@@wisemindperth7300 For me it just constantly felt like I was starving even if I wasn't. Like I wanted to devour everything even if my stomach was uncomfortably full. I learned the little differences between real hunger and whatever the heck the meds do and now I know when I'm actually hungry,

[@g-noraturab3052]

Thanks

[@laxmansaw1756]

I am lifestyle and fitness coach and I work for people's fitness and their lifestyle if u want to be fit & fine and if you are serious for your health then contact in WhatsApp [phone]

[@laxmansaw1756]

If you are serious for your health then contact WhatsApp [phone]

[@phoebejanemiller1671]

My tips from personal experience (on Seroquel for 9 months): -Ask if you can take your dose at night or have extended release. This makes you less prone to feeling cravings all day. - have cheap, low calorie snacks on hand. I love plain Cheerios, baby carrots, frozen fruit, air-popped popcorn, and even ice cubs. - ALWAYS carry gum, sugar free hard candies, and bottled water with you when out and about. Dry mouth makes you crave things like ice cream or soda. - If your energy is too low for cardio workouts, you can do free, 10 minute beginners workouts on KZbin! I do one for arms and one for legs. It will help build muscle with boosts your metabolism. - As a rule, try to consume more protein and fresh fruits/ veg than plain carbs. - Don’t starve yourself. Underrating will only make your metabolism worse, and hurt your mental health as well. Try to eat consistent, moderate portions. - Talk to your doc! I was really upset because I gained ten pounds rapidly when I first got on the medication. My doctor lowered the dose a bit, and I started doing these tips. Since then, I have maintained the same weight (but I think I gained some muscle!) - Get your blood tests regularly. Doctors recommend blood tests twice a year/ four times a year. These will see if your thyroid and blood sugar are normal. If there is problem, they can treat it. 💓 Best wishes 💓

[@candaceberan3592]

Can I ask what dose you are on I gained 30 plus pounds in a few months and I was already overweight from Prozac adding 40 pounds now I'm huge and keep eating junk.

[@williamhinderks2477]

I used to be on Seroquel too! I gained like 30 pounds in a month and had to constantly have gum to chew just to quell the cravings. It's nice to know someone else had the same experiences

[@phoebejanemiller1671]

Candace Beran 125mg! I’m sorry for what you’re going through but maybe if you talk to your doc they can add something to help with cravings. Metformin is supposed to work really well.

[@timothycurnock9162]

Thanks for the detailed tips. I will give one too. You deserve the best workout gear if you are going to use it, so get the best outfit shoes shirt and watch etc it will help keep you motivated. Look good while you workout.

[@candaceberan3592]

@@phoebejanemiller1671 Thanks I'm on a max dose of metformin now. Its been 6 months and I've gained 40 pounds. I have to figure out something. Maybe taking all of it at night will help. I'm on 500 mg! Plus on a ton of other stuff.I would have never agreed to all the meds I'm on but I was in the hospital out of it coming off the meds I had a reaction to. I can now only slowly taper one med at a time each month to get off.

[@dragonflies0212]

I just have to comment, this may seem strange but I watch your videos because for some reason your voice calms me, it is unique and calming. Your voice and affect both. I do not suffer from schizophrenia however I due have anxiety disorder and really enjoy your videos. Thank you for all you do.

[@candaceberan3592]

Thats really sweet. I worry sometimes that I have bad energy or people won't like me because of schizoeffctive disorder. I agree she is very calming and normal and has great energy.

[@ZalewskiKamil]

I also do find it to be an interesting combination. Although her voice is to some extent calming and conveys well her delicate and peaceful nature I cannot excape thinking that she is also very much so holding herself back. Maybe because of a history of her not being able or being afraid of communicating her experiences I can sense almost something grabbing her by her throat when she's talking. I think she could hugely benefit from both deep-tissue throat massage and voice coaching session, that way she might unblock great amounts of energy blocked in the area.

[@ghoststalker7588]

Her voice calms me too. I've been told by so many people that I have a beautiful soul. Interesting that she likes swimming. I love swimming too because it always keeps my brain in the here and now.

[@deedomodomo]

Same!

[@georgeburnett1863]

@@candaceberan3592 my darling, I understand how you feel that way but your energy is perfect the way it is so don’t think that okay! You going to live a good life so head up for me yeah.

[@joanafernandes9576]

As a psychiatry resident, I can't help but feel inspired by your video. Managing side effects is so important. This is marathon, not a sprint.

[@diosa_mars]

This is so validating because I’ve struggled with my weight being on lithium and risperidone that even though I go to the gym and try to eat as best as I can, I just see more weight gain. I always blame myself for no self control, but it was very comforting that when I expressed my frustration with my doctor that it’s my fault that I’m gaining weight, but she interrupted me and said that it’s not my fault at all and that it’s due to the medication I’m currently taking. However, I can’t shake that I am uncomfortable with my body and especially with how clothes fit if that makes sense, but thank you for the video I really needed to see I’m not alone ❤

[@gregcoogan8270]

"you are worthy no matter what weight you are" Amen! I don't have schizophrenia, but your videos are so helpful especially during this lock down because of the pandemic. Even mentally "healthy" individuals are suffering mentally from the social isolation. Your recommendations and coping methods are helpful to anyone. Thank you!

[@Aurora417977]

I gained 70 pounds on antipsychotic medications. Now I've stopped them and trying to lose the weight. Now I have an eating disorder. Thanks doc.

[@thiagodepaula7890]

You’re not alone :( a similar situation has happened to me. Now I struggle with body dysmorphia

[@crazyvlogs3271]

@@thiagodepaula7890 how many tablets use bro ?

[@crazyvlogs3271]

@@thiagodepaula7890 tablet s name

[@sofalvarez]

X2

[@thiagodepaula7890]

@@crazyvlogs3271 i can’t remember how many and exactly for how long I took them but the medication is called Olanzapine (Zyprexa)

[@toolman5723]

Someone said "The eyes are the window to the soul" if that is true, and I think it is, you Lauren, have a beautiful soul! And what you are doing on this channel is beyond wonderful! Keep up the good work!

[@psychedlicsouljam1995]

The eyes are the window to the soul. I love Lauren because I feel her positive energy she sends out into the world!

[@oneMe_SP]

Yes, the soul is in the particles and must go through evolution To be completed

[@crabbtrixexp]

amen to that

[@apc2729]

hello?????

[@laxmansaw1756]

I am lifestyle and fitness coach and I work for people's fitness and their lifestyle if u want to be fit & fine and if you are serious for your health then contact in WhatsApp [phone]

[@nikkij4873]

At a mental health day group I used to attend, many of us talked about this. So we had a saying to encourage each other: “Sanity over vanity.” If your meds are helping you, it’s worth it.

[@TaysonPlaysGuitar]

Thank you for this! I've been on Seroquel for 1.5 years and have gained nearly 70 pounds. Before I was 117 pounds, now I'm 183 pounds. It's becoming a problem and watching this was really helpful. I've been eating garbage and never exercising. This motivated me to make a change. Fingers crossed I have the same luck as you

[@joannalecocq4617]

I’m in almost the exact same position as you. I have started weight watchers and long walks. I am transitioning to whole foods plant based eating for overall heath and weight loss. We can do this!!! Good luck 😊👍x

[@hamzams1923]

What was your dose?

[@TaysonPlaysGuitar]

@@hamzams1923 200mg nightly. I cut my calorie intake in half and cut down on sugar a huge amount and only got down to 168 pounds. Now I'm on 500mg nightly and am at 201 pounds. Baffling to me that seroquel has affected my metabolism this much. Never would've gotten on it had I known.

[@c8Lorraine1]

Wow, ok I now know why I’m gaining weight. I’ve been taking 400mg a night for 4 years ! It has helped me control issues with my bipolar disorder . I’m going to discuss this with my doc

[@TaysonPlaysGuitar]

@@c8Lorraine1 I take it for bipolar as well. It works great but the weight gain and other side effects are incredibly annoying. I guess it's the trade off to being stable.

[@deborahfont8697]

When I first got on medication my weight jumped up 50lbs in one month but I wasn't eating more, I spoke with the Dr. about it and of course she said she wasn't worried but I was. It got to where I put on more to where I am 5'1 and 120lbs and shot up to 185lbs. I felt so bad, fat, did not look in the mirror. My depression got worse, imagine that. We moved, changed Dr's and medication. I looked into Keto, I didn't like all the fat but I have high bad Cholesterol. I slowly started keto adjusting my healthy fats and I find I eat 2 meals and a snack in the evening and changed my cholesterol meds and lost down to 147lbs and my cholesterol is normal. I feel so much better and healthier and I look in the mirror again.

[@jackben7584]

Was this seizures meds

[@laxmansaw1756]

I am lifestyle and fitness coach and I work for people's fitness and their lifestyle if u want to be fit & fine and if you are serious for your health then contact in WhatsApp [phone]

[@christinacraig313]

What med were you taking if you don't mind me asking I know this is old

[@bellabukuru]

Wow

[@Tzippi]

Thank goodness for your post! I’m on a vegan diet and I was sooooo worried about weight gain because I lost weight on Wellbutrin.

[@oneMe_SP]

I am from Iran | The character has a sense of calm Hello to your family and thank you for your training : )

[@aaymathebest4705]

Mohammedsdeiegh pourian,Do you have schizophrenia?

[@laxmansaw1756]

I am lifestyle and fitness coach and I work for people's fitness and their lifestyle if u want to be fit & fine and if you are serious for your health then contact in WhatsApp [phone]

[@AndreeaDiana]

This is a huge issue for me. I’m bpd but gaining weight triggers my self image insecurities which lead me to bulimic and anorexic habits from my past. Thanks for the video as always! Xo

[@zz-ic6vy]

Do you have any advice?

[@AndreeaDiana]

@@zz-ic6vy my advice would be to do your best to change your perspective when it comes to this whole body image thing people in society and media dictating what we should look like and weigh. Screw that. And when it comes to romantic relationships, you wouldn’t want to be with anyone who didn’t want to be with you because of weight gain. Also, psyc meds are often meant to be temporary. Work towards the goal of “getting better” whatever that looks to you, so hopefully you can stop taking them/take less one day. Meaning work hard at psychotherapy if you go, watch lots of KZbin videos (so much out there) if you don’t. Look up dbt best therapy it saved my life.

[@zz-ic6vy]

@@AndreeaDiana thank you. Such a good advice. It sounds good but about weight isn't so easy to accept because i feel fat (even though i am not, i am size 12). It is hard to accept my new body because even after i gave birth i was much slimmer than now. I am in therapy, trying to watch youtube videos (do you have any specific to suggest)? Yes, i have heard about dbt which helps a lot for bpd. Where i live dbt is available only since 2021 and it is too expensive for me at the moment.

[@rhondalee133]

I found my medications made me crave sugary foods which is odd because I don’t naturally like sugar and never felt full . It sucks and sometimes the psychiatrists don’t care . I hate my meds , they make me fat .

[@didinecharles5235]

I’m honestly crying.. I was 9lbs away from my goal weight and now I’ve gained about 11... it’s so depressing

[@danielcarney3487]

Its cause of winter get back on track and you will be fine now you have something to do

[@laurelsciacca]

It will be okay. You just need to relearn what true hunger is lovey. Eat more whole fresh fruits and veggies, lean meats, and diet sodas etc keep strong

[@monaetheloner3521]

Do you know if it was because of the hunger or is it the medicine itself that does something to our metabolism?

[@blueberrypoptart2424]

Whoever is filming while you were on a walk did an amazing job at keeping the camera still

[@katieblue6053]

Thank you. I'm schizophrenic and suffer with anorexia since middle school. It's so hard. Sometimes I feel like I'm not fit for this life.

[@coffeeman8590]

Keep your chin up! Hey, it could be worse,,, I'm scitzoaffective and over weight... Hope you find Peace!

[@Walter5850]

@@coffeeman8590 wtf, what a horrible thing to say to someone with anorexia. Anorexia is much more dangerous than being overweight. It is in fact the most deadly psychiatric illness.

[@psychedlicsouljam1995]

I feel the same. I'm always bouncing back and fourth between taking my medication for schizoaffective. I hate weight gain. I struggle with bulimia and anorexia.. so I feel I'll always be struggling and that I'm not cut out for this life.

[@psychedlicsouljam1995]

@@Walter5850 nobody here intended to hurt anybodys feelings so take a breather...its a good community here! I think he means It's a struggle being obese or being underweight. Its shit from both ends of the spectrum

[@Walter5850]

@@psychedlicsouljam1995 I know they were trying to be supportive, but having good intentions doesn't always result in good behaviour. There is nothing wrong with criticising someone's actions. In this case, the person told an anorexic person that its worse to be overweight than anorexic..... anorexia is #1 leading psychiatric disorder in terms of lethality. It is much more severe than being overweight. I hope you understand that I'm not being "internet troll, or toxic" Criticisms have their place, people shouldn't shy away from them, we can all learn something.

[@saltybear6117]

My pharmacist explained the reason most people gain weight while on meds like mood stabilizers. A main ingredient in most of the meds causes ,most people, to store some fats differently and that is the fat in the body thats hard to get rid of. Just some FYI. God bless

[@angelicalloyd4879]

Yes new videos yes so happy i was 156 lbs in 2017 due to meds and eating more im 220lbs it made me hungry in the hospital and i wasnt eating before for a week i took geodon the doctors told me to take these videos help me you are an inspiration to me god bless you

[@saraw4528]

she's so sweet and dainty stay strong mamas 🥺

[@mackbrown1570]

Good topic, well covered. And wow, the production was amazing (settings, graphics, etc). Many with psychosis wind up in lower economic levels, with related stress. . It would be really interesting if you could find someone in that group to interview about how they cope with weight gain and diet. Fresh vegetables are expensive.

[@laxmansaw1756]

I am lifestyle and fitness coach and I work for people's fitness and their lifestyle if u want to be fit & fine and if you are serious for your health then contact in WhatsApp [phone]

[@amphetaminebunny]

I live in a poorer area and experience psychosis as a result of my bipolar disorder & honestly yes that’s very true ! My environment is stressful and it’s cheaper to buy junk food than it is to buy fresh food, it’s not as easy to exercise etc but the way I’ve dealt with it has been to save up for an exercise bike, make sure my room has lots of lighting, getting outside and out of my neighborhood as frequently as possible etc.

[@peacetoallnations7777]

I haves schizoaffective disorder and the best way I have found to lose weight is eating one meal a day and fasting. I only fast for 23 hours. I have lost 50 lbs in 7 months.

[@athena1841]

Thank you so much for being the first time Ive ever heard encouragement and not judgment about this subject. Even from mental health pros, they just dont get how hard it really is. Youre such an inspiration!

[@sweetcaroline7107]

It really says a lot about how we see bigger people in society because once you start gaining weight your doctor starts saying it's an excuse like just because you look bigger does not mean you caused it entirely

[@froufroudeluxe]

I gained a lot of weight from taking antidepressants and it sent me into a spiral of severe body dysmorphia. Because I am autistic I have the tendency to hyperfocus on one thing at a time and that’s really scary if you’re trying to lose weight. It almost always ends up in me getting obsessed with calories, comparing myself to others and starving myself. What I realized though, is that every single body I look at and want, is often the body of a person with an eating disorder.

[@therealhellkitty5388]

If you can, look in the mirror and want the body you have...it may help. Best wishes for your happiness.

[@allisonelizabeth38]

I went on meds a few months ago that caused me to gain 50+ pounds in like 4 months. I just posted a video talking about the emotional toll it took. You video was very helpful

[@stacysaurusrex]

Just found your channel. I am not schizophrenic but I'm passionate about mental health and immediately subscribed because of how neatly edited your videos are. Love it! Not to mention the professionalism and kindness displayed in your videos. I look forward to watching more of your content🙂

[@codingwithcrystalhill1568]

It is very hard to eat healthier and do things that require money when one is on benefits.

[@shieh.4743]

I get that. Try sticking to simple, inexpensive, whole foods. Carrots, potatoes, onions, and cabbage are very filling and relatively inexpensive all year round. I do a lot of stir fry type meals with frozen veggies. Because meat is so expensive, one of my favorite go-to easy cheap and healthy meals.is chopped red cabbage sauted in a bit of butter and tuna with lemon juice. My husband thinks I'm nuts, but I love it.

[@oneMe_SP]

Money is not everything !The choice is in your hands

[@codingwithcrystalhill1568]

Try buying food with no money.

[@oneMe_SP]

I agree with you But I meant something else

[@ilijanababic5858]

Your videos are awesome, thanks for putting this information out there! I'm a medical researcher in the field of antipsychotic drug side effects and we're working on medications to help with this huge problem.

[@light3940]

Inshallah Ameen

[@dfms3485]

Thank you, bless you, keep working!

[@AP-nx6xo]

Thank you so much. Your video is a reminder to me to get outdoors. I tend to stay indoors a lot because my meds cause flat emotions and I’m a bit agoraphobic/paranoid. I struggle to stay at 150lbs but I make sure I dress fashionably and do my hair up just so I feel good about myself I’m going to watch your video again. Really inspiring !

[@alexandria3004]

This is God sent! I struggled with weight gain and even metabolic syndrome. I stopped taking meds because I was discouraged from the side effects.

[@clintpatty]

I was on a particular anti-psychotic for about 4 years and gained weight pretty much the entire time. I lost some when I was on an Eat To Live (Joel Fuhrman) style diet and when doing intense intermittent fasting, but I have yet to be at the same level I was before medicine. I didn't stop taking the med until recommended and gradually by my doctor, but I had wanted to many times before exclusively due to fat gain. A friend of mine was smaller than me and gained 90lbs on the same med.

[@megane7742]

Thank you! I am on Cymbalta, Depakote, Ativan, and Emgality (this ones for chronic migraine) and in the past 2 years I have gained 40 lbs. Thank you for being honest about it sucking but recognizing that it’ll be ok.

[@neetikarao9061]

Hi Megan, I tried ayurvedic medicine for migraine. It disappeared in 6 months

[@cashmilla]

This straight up made me break down crying. I “only” gained 33 pounds because of antidepressants and I am heartbroken. I don’t feel like my self and I can’t seem to shed the weight. It does not help my depression.

[@light3940]

I also gained 33 pounds

[@KazOoZles1412]

Same. I cried. I can feel the sincerity in her voice and her sadness when she experienced the weight gain. I've also gained weight through antipsychotics and now practicing calorie deficit and HIIT workouts hoping to shed some.

[@schizophrenicreads]

Thanks for making this, Lauren. I’ve struggled with my weight for the past 5 years. This is good advice and needs to be talked about!

[@calebmurphy297]

This video is very helpful. I’m down 18 pounds in 23 days and I have 48 more pounds to lose. I want to make my own video to share some of the struggles and things I’ve learned a long the way being a 30 year old male that was diagnosed with schizoaffective in August of 2020. It’s very hard when you are stuck with a certain medication and doctor you have to think outside the box. KZbin is such a great resource but I feel like more people need to speak up about their experiences

[@oneMe_SP]

Rob' Take care she is an angel And special thanks I wish good health to all human beings

[@crabbtrixexp]

thanks Mohammed, wishing good health too you to

[@aaymathebest4705]

Which medicines,mohammed do you take?

[@tuxedoalpaca6924]

Hello, this is the first video I have watched by you and I find this very helpful. Living with Schizoaffective disorder it's very "disheartening" as you said to see the meds take you in a direction of added weight gain. I really hope other people find your videos because this is kinda bad that the psychiatrists don't really know why people gain weight because of antipsychotics. Keep making videos and just know you're not alone

[@jaelynrae8836]

I’m currently in the process of switching medications for OCD & anxiety because the one I tried 4-5 months ago caused me to gain 25 pounds within 3 months. I understand what you said about feeling like your meds are working against you by changing your body in that way. It’s been a tough time for me knowing that these medications allow me to function on a daily basis BUT that they are also inhibiting my happiness and self confidence so severely. I did talk to my doctor about it and switched back to an old psych medication that I was on that had less severe side effects. Still working on getting my body back to a healthy place that makes me feel good ❤️

[@oneMe_SP]

I wish you all the best of health You are the commander of the body So control it

[@trtlduv07]

I’m so sorry you went through that hun! I’m glad you’re back on your old one and feeling better! I have OCD too! 💙 I’ve been off meds for the last 6 years since I had some horrible medication trauma happen. It’s definitely hard sometimes to not be taking anything but my ERP therapy and support group helps a lot. 💙

[@munmunkumar4223]

Hey which medication you were in ?

[@АлисаАлиса-р2д]

Hello.Was that because of an increased appetite or because of hormones caused by antipsychotic? And did you take a medicine to lower prolactin?

[@mariacatalinaleiva2963]

Thanks for this video! I have gained 25 pounds on lithium. I don't have schizophrenia but I have bipolar type 1 with psychotic features. And I love your channel!

[@Ladynipchick2]

Oh, my sister was started on Lithium last summer, and has gained some weight, including a 'belly' which she never had before. She's been saying for several months that she enjoys her food but doesn't feel she heavily over- eats, and that she thinks it's one of her meds, possibly the Lithium. So is that a side effect?

[@FleurDeCersier]

@@Ladynipchick2 Around 25% of the people who take Lithium gain weight. It's a very common side effect

[@Ladynipchick2]

@@FleurDeCersier Thank you, I'll tell that to her tonight. I'll check the other things she's taking as well and report back here in hopes that you or someone else can comment in the mix. She's not due to see the psychiatrist team until September. X

[@FleurDeCersier]

@@Ladynipchick2 She is definitely not alone. I couldn't remember where I read this number of 25% so Iooked through different studies and found that in some studies, more than 50% of the participants had actually gained weight on Lithium. So whatever the correct percentage is, it's definitely very high.

[@Ladynipchick2]

@@FleurDeCersier I shared all that with her tonight. She also told me that she's on daily Olanzapine and Prozac. Perhaps they form a plumpening cocktail??

[@kkman101234434557664]

Keto has completely prevented me from gaining weight. I got bipolar disorder, ocd and hypochondria, exercise and this diet helps but by no means cures it. I’m actually really glad you do the keto too because my psychiatrist thought I was being silly by doing this diet.

[@ZombieMiezz]

I consulted a diet therapist after struggling with my weight & spiraling into another disorder. He encouraged me to try keto & I don't regret it. It's not a cure,as you wrote, but a good balance. I'm really happy to see your comment and her video & I hope you're doing well & are safe

[@aaymathebest4705]

Can you telk me about keto diet?

[@kkman101234434557664]

aayma the best it’s an high fat low carb moderate protein. 70% fat, 5% carb, 25% protein. Healthy fats and vegetables are the staple of keto, dr berg is a great source of information he’s got a KZbin channel. Your doctors might advise against this but they don’t know shit. I truly believe people with mental illness or disorders need higher nutrients and might be carbohydrate intolerant. I’ve been doing so well on this diet everything is more tolerable. It does take a lot of determination, you can’t cheat or drink, and you gotta quit sugar addiction is a pain in the ass for about 2 weeks but once you’re over that hill it’s amazing. Being healthy makes such a big difference when you have a mental illness. Don’t let your psychiatrist discourage you from doing this, I had my physician and psychiatrist say it was unnecessary, but this is really the missing piece of the puzzle when it comes to feeling good.

[@sophiareinbergs8730]

Lauren, thank you for this video. I am obese because antisychotic medication, and i am glad for your advice. Thank you Lauren

[@unperson5713]

I was diagnosed in my 40s. I had been the same weight since I was a teenager, they started me on a injection regime, I gained 40 pounds in 4 weeks.

[@dinaalrashdan4926]

🌹

[@Trackstar491]

Thank you so much for this ! In less than a year I went from my normal weight 6 ft tall 215 pounds to 325. It seemed like it happened over night. With therapy and counseling I take an as needed anxiety drug and am down to 245. People always assumed it was just me over eating and my diet. This is proof that it really wasn’t. I’ll be sure to share this video with my friends and family. Fasting also worked wonders for me. It’s like I had to re teach my body what real hunger was.

[@allan.johnson.]

Your videos are helping me to better understand my friend who is living with schizophrenia, right now I have had to take a break from him as he has relapsed and I can't have him in my life but i am here for him when he comes back to the program. He truly is a wonderful man and friend when he is living well with schizophrenia and I really miss his friendship. Thank you for helping better understand what it is like to live with this mental illness.

[@reason5591]

An easy weight loss tip I learned from my younger step sister. She is a professional trainer in Boulder Colorado. Take you full weight in lbs Divide that in half and half your weight covert into ounces of water daily. Example; 150 lbs ÷ 2= 75 lbs Drink 75 ounces of water daily It really aids weight loss very well by flushing fats from your body. Speeds up the digestion process which contains the sugars and fats in foods. So easy and so effective. The added plus for those taking drugs to prevent psychosis is hydration. These drugs cause severe oral and digestive dryness which quite commonly causes the dreaded constipation. Be safe and stay well!

[@rachelt6712]

Me and my partner both started antipsychotics around the same time and he gained 70lbs and I gained 40lbs in the span of 6 months. I also have struggled with ED in the past and this weight gain is very traumatic. I stopped taking my medication all together (a huge mistake) and my mental health has gone downhill. I recently started taking it again and I’m trying to find ways to maintain as well as lose the extra weight while on meds. I appreciate this video and you sharing your journey. I love your channel ❤️

[@katlandry6490]

As a mental health RN and NP student, I find your videos really insightful and thoughtfully made. Thank you!

[@yuzhouzheng]

I find your channel very helpful. If you feel comfortable, could you do a video on how you managed to be educated and gain knowledge while having to deal with your symptoms? Because I am trying to enroll in a neuroscience graduate program and I don't know if I will be able to handle it when I'm on Abilify. Thanks a lot for what you have been doing for this community. We are not alone!

[@ajc2208]

Thank you for being such an encouraging and inspiring person. Blessings to you.

[@thewebsweweaved]

I can relate. I’m on paxil and remeron and I gained 30kgs again. I’ve had the same happening in 2015-16 and I know how to stop it from happening. I let myself go during the lockdown and a stressful year. The only way to not gain is do NOT eat any carbs at all. Just fruits, nuts and vegetables. The only downside is the 24/7 cravings. Sugar-free gum helps with that. Good luck to everyone. x

[@carriefawcett9990]

This is great advice, thank you!🤗

[@orangebeats03]

As a physician, I came to this video for educational reasons, but I am leaving with more than education! I feel personally motivated as well after watching this.

[@jimdandy8685]

You are beautiful and so informative. It is the HT5 23 receptor that gets blocked with most antipsychotics. Quetiapine blocks the serirtonone receptor and causes massive carbohydrates cravings. I often suffer from sleep eating on quetiapine. So even if we watch what we eat our bodies' electric system can not process the fat. Thank you SOOOOOOOOOOOOOOOO much for sharing your life and your struggle with us. Your videos have saved my life several times. My wife says she is thankful for the work your doing, and she loves you for your bravery.

[@jatinchandwani981]

mam your really strong as your living with this illness. Stay strong and confident and positive. god bless

[@monicaslubicki4401]

Thanks Lauren, such a great topic.

[@laxmansaw1756]

I am lifestyle and fitness coach and I work for people's fitness and their lifestyle if u want to be fit & fine and if you are serious for your health then contact in WhatsApp [phone]

[@SvetlanaMinina]

Thank you for this video. I also experienced weight gain on meds. They made me hungrier. 3 things helped me to deal with that. First,i only eat when i feel physically hungry, this helped me reduce my cravings A LOT. Second is brain healthy diet. It helped me so much to feel better,that i started needing a lot less antidepressant medication. I talk about that on my channel. And third is exercise, just like you said. Your videos help me a lot, because the stigma around psychosis is very upsetting and so unfair.

[@adrianwagner842]

Thank you for this video, Lauren! Due to new medication I gained 44 pounds within 11 months. The medication works incredibly well for me, so changing it is not an option. Your video really motivates me to try some lifestylechanges and start working out again. :)

[@stephaniemarie5845]

I gained that in 3 months

[@christinacraig313]

@@stephaniemarie5845 what medication were you on if you don't mind

[@jessicanyce7316]

Me too

[@saraH-yu1mx]

There are actual studies on physiological reasons for the weight gain on psych meds, completely out of a person’s control. I encourage everyone to do research. This is why diet won’t work for many people because of the way the body stores fat completely changes. I gained weight on meds and couldn’t lose it until 2 years after. Meds can completely alter your metabolism, and does not just alter the signal in the brain that tells you if you’re satiated or not.

[@danielcarney3487]

That's bull shit iv lost 35 pounds in 4 months from diet and exercise and I'm on 2 antipsychotics,

[@TDurden96]

I really appreciate your videos. My timeline of onset of schizo affective and suicide attempts pretty much mirror yours. Although, my schizophrenia seemed to have a drug induced component. You’re empathy and genuine desire to help the rest of us dealing with this illness really comes through. I sense a positive shift in my desire to start taking self care more seriously. Thank you

[@shailendranaidu5094]

Thank you so much for the video sister. I don’t have schizophrenia but I have so so much respect for those who suffer from this condition. I am praying for all my precious brother and sister with this condition. Be filled with the love, joy, and peace of our LORD JESUS CHRIST.

[@itsmejenniferlee5411]

I’ve been on seroquel for 3 years and I’ve gained soo much weight. I hate it so much 😓 I’ve spoken about it with doctors and they don’t seem to see it as a priority even though it’s negatively affecting my self esteem and depression

[@Gardeninggurl]

I am also on seraquel and I went from 95 pounds to 189 pounds in 4 months, my doctor has also treated my weight gain as a low priority. It has now been 4:years and I can't lose the weight even on a strict diet. I would try anything to be small again. I hope your journey gets better for your mental health

[@itsmejenniferlee5411]

Nikki Moore thank you for sharing! My doctor isn’t seeing it as priority and it’s ruining my self esteem 😪 I’ve never been this heavy in my life

[@Gardeninggurl]

@@itsmejenniferlee5411 I am glad you responded back, if I ever figure it out I will let the world know just like this sweet lady in the video, unfortunately a strict diet and exercise hasn't worked yet, I hope you find peace with who you are at the moment. I'm still working on that myself. Prayers

[@itsmejenniferlee5411]

Nikki Moore thank you! Yea I barely eat a full meal anymore and I try to exercise when I can (hard with COVID) but yea it doesn’t make a difference!

[@dinar8749]

​@@itsmejenniferlee5411 I don't know if I should butt in the conversation here, but I can confirm everything you both are saying in the UK as well. I was put on medication that makes me gain a lot of weight and even eating normally (as in not stuffing my face with take aways every other day) and going for 20-30 min walks most days...doesn't make any difference. It's unnatural! And the doctors haven't given me a medication review in years!! I'm trying to do my education as well, but I keep missing lessons due to my other health conditions brought about by weight gain, and like you guys, the doctors don't give a damn.

[@madalenalucci7102]

You made me feel like I’m not alone. Thx for the health tips. God bless.

[@aviancag8716]

Your not alone sis

[@johnkhan8179]

LoL.its not weight gain the meds are killing you and giving you diabetes. The girl in this video doesn't take meds she's a paid actor from pharmaceutical companies.

[@madalenalucci7102]

@@johnkhan8179 OMG. The girl in the video is an actress? The pharmaceutical companies will do anything and everything to sell their pills. I’ve been in this pharmaceutical roller coaster for 30 years. I started with Paxil and Xanax and today I take 8 different psychiatric pills. I was diagnosed with depression and anxiety initially. Now, it’s schizo-affective with mood disorder. I’ve been misdiagnosed so many times. It’s really exhausting and confusing.

[@Iambethanyroy]

My younger sister also has schizophrenia, so I followed you for myself because I love your videos and to learn more about her condition🙏🏻 thank you! You’re doing an awesome job♥️♥️♥️ I’m sure you are helping thousands if not more

[@antman7673]

Very intelligent woman: Easy to understand thought train. Logically and fast paced.

[@cd4536]

Great video. That's all great advice. I love Lose it. You are inspiring. I have so much weight to loose. I am morbidly obese. I've been gaining weight since I was 11(33 currently) when I started my first psych meds. I've lose a lot before and I am losing now and I'm down quite a bit and body is wrecked. We like to think that weight doesn't matter and it's what's on the inside that count, but it's not always the truth. Everyone from school yard kids to employers and college admissions take it into account.

[@maryveitia]

I love how open you are, we need more people like yoy to get rid of the stigma of mental health. I have a family member who struggles with mental health for years and your videos have helped me understand better in giving the right support . I was wondering if you had a blog or anything that's not KZbin. Thank you and God Bless

[@genevievelancaster7436]

I started antipsychotics a year ago and stopped in December because of how much weight i had gained and have struggled losing it even after getting off medication! I used to weigh 100 pounds which yes was a little under weight but now I am 145 not even a year later. It’s been really hard because I had always wanted to gain weight whenever I was 100 pounds and struggled with even gaining any weight but now I’ve gained double the amount of weight that I wanted to! Thank you so much for your encouragement I can’t wait to try out your tips to get myself back in shape!

[@James-xd1rf]

I was 145 for most of my life, went on meds in March 2020, came out 186 in April 2020… to this day I’m only 179 and I barely eat anything.

[@alyseandrews1066]

Such an eloquent and supportive video on such a sensitive topic! Really well done!

[@tiffanykuenzi799]

The keto diet was first developed to help people struggling with epilepsy, so it was interesting to hear you say it may have benefits for people living with schizophrenia as well. I wonder what the connection might be. Great video!

[@peternolan814]

Hello Lauren, After I was injected with Largactil - chlorpromazine - in early May 1987 I began to put on weight and it wasn't long till I was 205 pounds from 161 pounds. My new weight stayed that way till sometime between 2011 and 2014 when all of a sudden I went from 205 pounds to 176 pounds the weight I am today or indeed a little less. I'm doing fine now but taking Dolmatil every day. Dolmatil does not inflict on me side effects like weight gain although there may be long term side effects like getting Parkinson's Fingers crossed though. Putting on weight is very painful for women especially and I sympathise with you. Peter Nolan. Ph.D.(physics). Dublin. Ireland.

[@ByAnyOther]

That camera work though (while she's walking outside): *aced*

[@sharlawilliamson9609]

Fairly recently I changed my anti anxiety meds, and I have gone from 125 to 205... in not a large period of time. I had to buy new clothes every 2 weeks. Today, I'm speaking to my doctor. Thank you for this. I know what you mean about feeling so dark. It makes me feel like none of the medications work... I have chronic pain, and so weight gain went to my breasts so back pain is terrible.

[@honeybeejourney]

I saw the picture of you before and after taking anti pschotic meds, and actually you look SO great with a little more weight. You seriously look healthier and cuter. 🙂

[@stephenpowstinger733]

A huge weight gain was something I did not tolerate. This is not a minor side effect. The doctors have to come up with a good weight control plan or they can keep their meds.

[@Gumbier_Than]

I've been going through this with my autistic boy and Risperdone. He's piling on weight like no tomorrow. Despite our efforts to improve his food intake, he just keeps getting heavier. The moron psychiatrist who we took him to regarding his behavior actually said to me what was more important his behavior or his weight. This was after I was explaining to him the concern was weight management due to metabolic disorders in his family. Naturally she got an earful from me.

[@butacrafts]

It’s really comforting and assuring to watch this video. Appreciate this

[@shapes9495]

IM SO SORRY BUT YOUR SO PRETTY ITS DISTRACTING BUT THIS IS SO INFORMATIVE AND INTESTING ALSO YOUR VOICE IS SO CALMING

[@angelicalloyd4879]

I was depressed still working on it my doctor says im highly functioning person with schizophrenia i feel like these days i eat more vegetables these days help a ton and water excersize helps too so thank you

[@Ingrid_02]

My doctor sauf the same thing about me

[@chronicallykay3913]

I’m so glad I found your video. I just got diagnosed with Bipolar 2 and am going to be starting new meds for that. My doctor told me that a lot of the medications I will be trying out can cause weight gain. I’ve already gained weight from my antidepressants. Thankyou for making this!

[@mariamatmos4506]

Changing from Olanzapine to Quetiapine helped a lot with this for me. I told my psychiatrist that I was putting lots of weight and he changed my meds.

[@HealThyLivingQueen]

How? I’ve put on 20lbs on quetiapine within 2 months!!!!! I have to get off this stuff. I workout and lift everyday along with cardio and great nutrition

[@smiling6682]

Quetiapine never cause weight gain

[@HealThyLivingQueen]

@@smiling6682 YES IT DOES! I’m proof of that. Thank God I work out but it definitely thickened me UP

[@carriered4715]

@@HealThyLivingQueen Same Here! My weight has Gone Right Up since I started Quetiapine, and I'm Only on 25mg per day.

[@stevec3872]

Don't make weight loss the goal of exercise because that ultimately will not work as well as you hope. Exercise for joint and cardiovascular health and to elevate your mode. Do it to make yourself feel good and not make weight loss the point. A trick I learned years ago to encourage walking was to find a good audio book I really liked and to only listen to it when I walk. I guarantee that it will keep you walking and want to walk more often.

[@ChannelleHinds]

That’s incredible how you’ve managed to cope with one of the worst symptoms of antipsychotics (coming from Britain we weigh in stones) but when I was first put on antipsychotic 10 yrs ago I ended up putting on 6 stone in such a short space of time so went from 6stone to 12 and it’s absolutely devastating 😢 so it’s amazing to hear your story of how you coped with the 1 of many unwanted side affects. So my hat goes off to u an deffo going to take a leaf out of your book now I can see it is possible to keep a healthy weight! So thank you for sharing your experience ❤

[@janefuller1737]

I am so happy I found you on here! I have gained 40 lbs while dealing with my mental health thru medication. I feel like an elephant. I’m working hard not to gain anymore. But this med has done so much to stabilize me. Is it worth it? I think yes. I went out and bought some clothes that fit me and not having to stuff myself into uncomfortable clothing was a big relief. Some of my family love to tell me how fat I am and therefore unattractive. This is not helpful as you can imagine. I’ve explained to them what is happening and they have eased up on me somewhat. My husband is extremely supportive. I feel so happy to have him although through some of my worst periods are difficult for him because he doesn’t know what to do. In these episodes I self harm. However, this has not happened for a long time now. And I attribute it to this medication. So I take care to keep myself well groomed ( which is sometimes hard ) and as I said, wear well fitting clothes. There are times when I go around looking like a dirty witch. But that’s just how it is sometimes. I am making an effort to be kinder to myself. I try to stop the negative thoughts as soon as they start and replace them immediately with something positive. This really does help me. I feel for all of you out there who are struggling. You are not alone. 😊

[@beautifullybroken1591]

It sucks when you can't do alot to help yourself. I have been coming off of a large dose of Benzodiazepine. At 15mg of Valium now down from 30mg. I have gained 8 kilos since being on it for a year and I have Body Dysmorphic disorder so it's terrifying to me. High dose of Benzo's make it almost impossible to exercise. You are giving your body muscle relaxants then telling it to work out so it goes into shock. So food is probably the main thing for me right now but even on diet shakes I am still gaining weight. I hate it and hope I can find a way to stop it. I cant change what I am on and have to come off very slowly. Glad I found your channel, we need more advocates for mental illnesses. Thank you

[@ola198198]

I was on antipsychotics for 2 years and I went from 180 lbs to 250 lbs in around a year. Every time I went to a doctor about my drastic weight gain they’d suspect thyroid but when they come out clear they tell me I just need to exercise more and lose weight. So I did a gastric sleeve surgery and stopped my meds bc it made me feel insanely depressed and even developed an eating disorder. I lost weight and went down to 160 lbs but then went back again after a year to taking latuda and now 3 years later I’m at 220-230 lbs and I’m so fucking depressed again. Just learning to love my body as it is and try to do gentle exercise. Also since I switched to lamictal my weight hasn’t been increasing as much and I might actually be losing weight too. I don’t have those crazy binges like I used to have

[@freespirit7450]

Lol so you love being obese and sick with other illnesses that can cause death? I rather be skinny and depress. A least you can fix depression with healthy foods and vitamins.

[@fernandoschroder2356]

i feel so sorry to hear that wish you best of luck

[@rebeccamccord2369]

Thank you soooo much for sharing your videos they have helped me soooo much...I've recently been diagnosed with Schizoaffective Disorder, Generalized Anxiety, and PTSD...I'm really struggling with my weight right now because I'm already over weight and have been trying to lose it but now since they've put me on my meds it's making me gain what I've lost so far...I think you are AWESOME and I've subscribed to your channel so I can learn all I can from you...before I've been diagnosed with schizoaffective disorder I've never heard of it before.

[@jaclynschaefer3547]

Ive began gaining weight quickly from an increase in my seizure medication and have been looking up ways to help not only lose a little of it but to not feel so negatively about it. I am glad I came across this video.

[@tsaehtron]

Thank you for this video and for sharing your experience. This has been one of the most helpful and comforting video I've seen so far :) All the best

[@TheSapphireSprit]

Thank you! I’m Bipolar (recently diagnosed) and have gained 15 lbs in three months. No one else talks about this.

[@k051166]

I so admire you. Your message helps so many. What a brave woman you are. Please keep this up IT IS IMPORTANT

[@neoasura]

Good video. I've been on Seroquel for a few years now. I know those cravings. But I was able to lose 15 lbs in 2 months. You just have to have to WILL yourself to ignore those cravings. I work out 4x a week. I eat only 1500 calories a day. I keep all surgary carbs out of the house to avoid those late night cravings. But it is possible. You just have to force yourself.

[@light3940]

Hi! I am curious about your story. I used to be 107...now I am 140 on Zyprexa. No matter what I do, it literally feels like someone is holding my hand and walking me to the kitchen! When you stopped bringing sugary carbs into the house, did that help? Unfortunately, I live with parents, and even if I don't bring them into the house, my parents do. I'm wondering if the only solution is moving out on my own. I try to eat 1700 cal a day, which is what I need to not be hungry at bedtime, but normally, I have binging sessions where I go WAY over with the "help" of sweets like cookies and cakes. I've been yo-yoing for about 3 years. Any more tips you can give us?

[@claire_eve8531]

Thank you, this comment has given me hope ❤️

[@dfms3485]

Thank you for sharing your story, This give me hope!

[@dfms3485]

@@claire_eve8531 me too

[@stlvn6363]

What a lovely way of communicating you have, you come across so articulately. I am taking antipsychotics for OCD (they seem to work for some with OCD, and they work so well for me), but unfortunately I've gained two and a half stone (around 40lb) and I got up the courage to talk to my doctor about it this morning. I'm going to attend a lifestyle management clinic to see if that helps and this video has really put me in the right mindset. Thank you so much and greetings from Scotland xx

[@wahidali5289]

thanks for your video. let me share my experience of exercise. it not only helped me loose weight but also helped me cope with anxiety and depression. please do not quit exercise

[@stephencook3868]

Your videos, channel, and content are by far and away the very best informational mental health information and explanations I have seen in my 66 years of mental health difficulties. great job!!

[@nikdall2618]

Before meds I weighed 160 pounds a year ago. Now I'm 250 :(

[@crazyvlogs3271]

How many medicine use Meds name ?

[@josiemcintyre2989]

I’m using ambilify and it’s almost the same for me :(

[@josiemcintyre2989]

No matter what I do, what I eat, how little… it doesn’t help.

[@herbalistsiva]

I was in a similar position but I lost 70 pounds. Go for a one mile walk a day / 35 minute walk. Eat below 1300 calories.

[@herbalistsiva]

@@josiemcintyre2989 eat 650 calories a day and you’ll lose weight, basically one veg soup and one bowl of cereal with unsweetened almond milk. I’m on depakote and risperdal . Good luck.

[@emmanueldoe4464]

Thanks for the advice I’m really struggling with my weight gain and I go up and down on my exercise I don’t eat too much meats and still have weight but I’ll try keto diet now keep up the videos means alot

[@thomasthomas8571]

The strategy I have for avoiding weight gain which does not work perfectly is to eat a nutritious brand of frozen dinners which provides balanced meals that has about eight different meals and basically eat only that except for occasional treats. The key detail here is to find a nutritious brand of frozen dinners that provides balanced meals and which has some variety. EatingWell frozen entrees marketed by Bellisio Foods, Inc is decent brand of frozen dinners. Spending hours planning meals and cooking meals would not be a strategy that I could follow for long. Choosing the right antipsychotic, as you state, is also very helpful. Exercise helps one feel better and is excellent in terms of general health but unless one is running marathons I don't think that moderate exercise results in much weight loss.

[@Eaglesda21]

I worry that you may be missing out on important nutrients with frozen meals, as they tend to be less nutritious than the non-frozen equivalent. I recommend looking into meal planning on weekends where you cook for most of the week ahead of time.

[@gjh9299]

you look great. I went from a 0 to a 6 and thought that was so much. My dr told me my weight gain would make me more depressed than my illness

[@zoewoody1892]

You honestly looked SO much better in the picture after you gained the weight than before. Before you looked drastically underweight. After you looked healthy.

[@daysofsunshine5974]

Thank you for this video. I've been having this problem and have just felt totally alone with it

[@kennybufu]

i really love how you went out side for some of this video and changed up the scene nice aesthetic

[@erinc9391]

I know this is weird and not totally on topic but when I found out that my son was going to have a physical birth defect I was devastated and now that he has grown and gotten older (8) I can be thankful for the treatments that are available even if he still has some problems. Even 30 or 40 years ago he would've been considered a cripple and his life would have been so different. I don't know why I typed all this. I just thought maybe it could help someone from being super discouraged.

[@light3940]

This does help put things in perspective. 70 years ago, I'd be in an institution. Now I can live a relatively normal life...I even volunteer.