loaded vegan sandwich 🥪

🌱💖🤌🏼EP 8 PLANT-BASED BASICS: loaded veggie sandwich by @plantyou. The most delicious (and vegan) sandwich you’ll ever have, stacked high with avocado, vegan cream cheese, lettuce, pickled onions, cucumber, tomato and sprouts. It’s SO GOOD.🥰
👏If you want the full recipe and macros, you can find that always at plantyou dot com. I encourage you to make this Sammy your own (it’s great with pickled banana peppers and carrot slices, too)! Enjoy and tag a friend who needs this one in their healthy eating arsenal.
RECIPE: plantyou.com/loaded-veggie-sa...
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#recipe #vegan #sandwich #sandwichrecipe #vegansandwich #healthy #healthysandwich #lunch #veganlunch #lunchrecipe #healthyrecipe #foodprep #mealprep #healthyeating #healthydiet #healthyfood #eatmoreplants #plantbased #plantbaseddiet

[@nalyzamariano9634]

I’m not vegan but I would eat this, looks delicious! I would probably go with the hummus 😊

[@zee-aaliyah]

I use hummus to replace the cream cheese on this exact sandwich and it’s soooo good and filling

[@Curious_keeeeee]

Same

[@alimahchowdhury5276]

Yeah same ❤

[@reginnna]

I think I will try roasted pepper hummus. I'm a meat eater but if a vegan friend made me this for lunch I'd be over to eat at least weekly 😂

[@jeliiii3890]

Imagine being so proud of supporting harming and killing animals 😂 how pathetic

[@tamiaa01]

Definitely saving this recipe!!! It looks so delightful:)

[@vibeswithnature_]

Sammeeeee!

[@thatloafofbread8311]

Yes 🙌

[@yellowdayz1800]

They are delicious

[@gtfoh1802]

Absolutely ❤

[@satua7979]

How do you save the shorts video? 😅

[@zorayaF]

It looks aesthetically pleasing. It is like a rainbow sandwich.

[@scienceislove2014]

I would personally put a black bean patty in between to make it extra satiating! Edit - i ain't worried about my protein intake as i get plenty from a varied diet (I'm vegan for animals...so i don't eat no animal product..meaty stuff doesn't even appeal to me now..has a weird smell... can't believe i ate that 7 yrs ago..).. but the point was that beans are extra satiating for my tummy... And i wouldn't wanna miss out on any chance to incorporate more bean into my diet! Btw, thanks for amazing suggestions.. Sourdough and hummus always a great idea 💚🌱

[@dibsdibs3495]

Yeah I was kinda surprised by the lack of protein in the sandwich but I suppose a lot of sandwiches in general don’t need a protein and can have mostly fats and carbs.

[@thepreachynerd8933]

@@dibsdibs3495 Also it’s not the only meal of the day one would have. Therefore protein can be incorporated for breakfast or dinner & yes even as a light snack for example nuts & vegan jerky.

[@dibsdibs3495]

@@thepreachynerd8933 fair enough. I suppose “loaded” doesn’t have to mean very satiating and just means there’s a lot of stuff in the sandwich

[@thepreachynerd8933]

@@dibsdibs3495 Loaded for me would incorporate protein, but guess loaded means different to everyone.

[@shayb1701]

That'd be nice too.

[@yellowdayz1800]

This one of my favorite sandwiches for almost 40 years now 👍😊

[@cariross6855]

This looks delicious! I'm not a vegan but I do feel that there are so many benefits to having vegan and vegetarian meals more often. For health and the planet. I love your recipies and that your costs are similar to mine since we are both Canadian. I have a few vegan co workers and for a potluck once, a non vegan co worker, made a vegan chocolate cake. I have never eaten anything to match it since!

[@minorkey5286]

the planet yes, but there's nothing unhealthy about adding lean meats, fish etc. to your meals♡

[@bryant475]

​@@minorkey5286Animal protein leads to inflammation, best to avoid. Whole Food Plant Based for the win!

[@Eekk381]

@@bryant475nope

[@cynthiahembree3957]

@@bryant475canola oil is actually much worse when it comes to inflammation. I’ve never had this problem with meat products before

[@bryant475]

@@cynthiahembree3957 Oils and animal products lead to inflammation and disease. Whole Food Plant Based Nutrition is ideal for optimal health!

[@shellb2373]

I like to sprinkle some nutritional yeast on the veg as well.

[@helenageerts2115]

Great idea!

[@RawBrilliance]

Yup thats my favorite as well. But I add thinly sliced fresh red onions, stone ground mustard instead of tge cream cheese option and a red leaf lettuce to wrap up the sprouts plus cilantro! I mean pure heaven!!😊

[@ClaudeS39]

cilantro ❤

[@KK-ur7zz]

I have to try that 😊

[@forwhat587]

That sounds amazing

[@Ray.5446.]

This is also my favorite recipe. I make it the same way, but I put roasted poblanos. Now I need to add pickled onions!

[@Jackjackspice]

I love putting air fryer poblanos on my veggie sandwiches with oil based sardines 🤤

[@Ray.5446.]

@@Jackjackspice I've never had sardines in my life, but I bet the poblano would bring out a nice flavor with the saltiness

[@Jackjackspice]

@@Ray.5446. sardines are tiny fish, you can buy them fresh air cooked in a tin can in oil , hot sauce, water , or mustard. It very good

[@Jackjackspice]

With some Italian seasoning and lemon pepper seasoning as well 😊

[@tasha9650]

🤤🤤🤤🤤

[@wherethewildflowersare]

I am Finnish, we throw anything in a sandwich 😅 I always eat these! I was born and raised veg. I don’t know why I haven’t thought to cut my cucumber this way!

[@AuroraDream_sky]

Sameee!!

[@sutapaghosh6645]

That looks like a Vegan Club Sandwich😮❤

[@ariellev9185]

Omg I used to eat this all the time in high school 🤤 except I was vegetarian and I would put slices of cheese but it would still be bomb without it

[@tracyjordanjordan2884]

Love a good veggie sandwich 🥪 This looks so good!!! 😋❤️

[@Veganartist25]

Finally somthing easy, healthy, and yummy I would actually eat this

[@Bianca0414]

That looks yummy and I'm no vegan but I love veggies

[@kirabastian]

If you want it even more crazy you can slice smoked Tofu into more of a flat patty and then roast or fry it in a pan. With some garlic powder makes a good funny crust. Put that in there as a patty

[@cheddarcheese930]

🤮tofu

[@lydiapetra1211]

That sounds delicious.... thanks...I love Tofu...

[@the_garden_Which]

I’m not even vegan and that looks delicious. I would definitely give this a try.

[@cotreniapritchett580]

🤤 I know wat I’m having for lunch 🎉

[@amimia3104]

I have never had a sprouted sandwich as a vegan I really want to try it cause it looks soooo good 😭💗

[@77kiki77]

Awesome ! Love u so much ! Thanks !!! ❤🇨🇵

[@PlantYou]

Of course

[@giraffesmile]

That looks delicious ❤❤

[@PlantYou]

So good

[@arlicewhite1674]

This sandwich is so good. My first time eating it I sprinkle a little turmeric powder on it. I will add this to my rotation. Thank you for sharing.

[@itsalwayshalloweenexceptwh5118]

This looks really good, I really want to try this (with hummus instead of the vegan cream cheese) when I get off spudfit.

[@learnurduwithsara1068]

This looks so fresh and delicious. Trying that for breakfast

[@MonicaVensai]

Looks really good and flavorful

[@Wearenotfriendsxo]

that looks so good i love veggies and brightness 😍

[@kxkatk5937]

This looks so good I gotta try this sooner or later lol!!!!!!

[@stephdee3811]

GEESH, THIS goes on the menu for THIS week😋😋 OMG

[@ebonyeyes2448]

I am going to make this love sprouts my mom use to put Italian dressing on the sprouts and instead of avocado it was tofu but I think the avocado and tofu would be a great combination ❤❤❤

[@tanyawarner3126]

I make a similar sandwich often but I add some thinly sliced well seasoned baked tofu in for protein. I love it

[@ToniLove124]

This looks so good omg

[@jenniferbritt3261]

I love homemade vegan sandwiches. I will definitely be trying this one

[@candyrichardson5904]

I need to go and make one RIGHT NOW 😊 ❤️

[@SusanLynch-cu4yp]

Have made similar sandwiches. I would go with a grilled portobella, others in my family would do this with turkey or bacon.

[@TaylorsHandle]

Omg this looks GOOD!!!!!

[@Maryjane-yb9ce]

Thank you for plant based basics. It looks yum !❤😂🎉😢😮😅

[@deefrost5695]

I'm not vegan and that definitely looks delicious

[@mary-janereallynotsarah684]

I'm not vegan but vegan food is so good! 🔥

[@dannyd2572]

So you never eat vegetables, beans, chick peas, lentils🤔

[@deefrost5695]

@@dannyd2572 I eat that kind of stuff all the time and I hardly ever eat meat. I just don't make sandwiches like this and haven't bought bread in years but I'm considering buying a bread maker because 7 bucks for Dave's killer bread is insane

[@bonnypurac5923]

That looks really good.

[@donotmesswithme.70yearsago26]

Mmmmmmm this looks so good! 😋

[@rickduvall9265]

Thanks for the menu idea. Vegan and trying to plan my shopping list and ran across this. Looks amazing!

[@anaisfaithjones]

Great sandwich idea. Thanks

[@MulberryFullbelly]

This sandwich is on another level! I love adding broccoli sprouts to all of my sandwiches because of their high sulforaphane content which can potentially fight cancer. 💚🌱

[@AyaNichelle-gi9cd]

This looks absolutely delicious

[@jerikahernandez5059]

I’ve tried this and I absolutely love this Sandwich I won’t be eating any other Sandwich it’s so good

[@pinkgypsytees]

YESSS IT IS!😝🔥💕👌🏾

[@violetmoon6233]

This looks amazing 😍I need to find pickled red onion 💕

[@smallfootprint2961]

Several KZbinrs show hoe to make them quickly. Yum.

[@appletree312]

Looks so delicious. About to make that.

[@rizalinajacob4696]

how I wish I can taste that , so yummy and healthy .

[@mac5333]

Are these recipes featured in the cookbook? Looks yum!

[@rebekahwillis-id1hf]

Woooooow I am hungry now! Do you have a healthy chocolate chip recipe? Random question but I was just wondering 😅

[@cariross6855]

I once had a chickpea cookie recipie but I can't find it!

[@ohsugar5431]

Looks very good.

[@gasteam100]

that looks so good i want to start eating healthy not all the way vean but healthier thank you for this recipe

[@lienchen3392]

YUUUUMM. Do you have a recipe for the pickled onions? 🥹

[@justababsy465]

This looks delicious. For people like me who never seem to have fresh avocado on hand, I started buying frozen chunks. I take out a few at a time and let them thaw in the fridge with some lemon juice on them. You won't need to put lemon juice on the sandwich. I love the hummus instead of mayo option, this sandwich has me drooling. 🤤

[@Justbrowsing2023]

This looks amazing !!

[@vanillablossom]

Looks delicious, but I'm too lazy to actually do it and usually don't have all ingredients on hand. But this is definitely a nice video to salivate to. 😂

[@missdesireindependance5194]

Add vegan chicken nuggets to it!

[@Iceis_Phoenix]

Ewwwww nooooo

[@ashleyfelts9647]

​@@Iceis_Phoenixit was a suggestion. You don't have to do it... clam down

[@benda777nba]

Needs grilled portobellos😂

[@rozchristopherson648]

I make a similar sandwich. But I put some chopped fresh cilantro on it to brighten it up even more. PS I’m 62. I went vegan 7 years ago also. ❤

[@NDERE_]

I won't lie. That sounds and looks good

[@wlkbeastmode-issiap.346]

Delicious a nice balance is crispy bacon in sandwich as well 😅😅

[@Adele1024]

I read that raw sprouts aren’t safe to eat and now I’m terrified to eat them 😩

[@amimia3104]

WHAT where?

[@amandac8836]

@@amimia3104 they say if you’re elderly, pregnant, a child or immunocompromised you should not eat raw sprouts as they are grown in humid environments and may contain harmful bacteria like e-coli which can cause food poisoning. That’s what I found with a basic search anyway… I love sprouts but now I’m hesitant about them too. 😢

[@thepreachynerd8933]

You can swap and add a different vegetable. I personally love spinach.

[@amandac8836]

@@thepreachynerd8933 me too! Good idea I will swap it out for spinach 😋

[@AchaiaW]

Looks great 😍

[@Pitachipshummus]

That looks sooo good!

[@jentaylor-zb7et]

So happy for you. And I truly mean that as I sit here and eat my ribeye extra rare.

[@x_Freya.Rose_x]

Reminder to add some protein! I'd opt for the hummus to get it in

[@LoganCarter-pg4gv]

I just followed it, and it tasted so good

[@petergriffiinbirdistheword]

I'm not Vegan (anymore) but this looks incredible. I'd definitely give it a try.

[@madid3186]

Missing some protein but just add some thin slices of tofu/vegan deli meat/tempeh/sietan etc! :)

[@malicia7321]

Sometimes just veggies is really okay 🍅🥒🥑🥬

[@jerrypeacock2234]

Throw some Roast Beef and Swiss cheese on there and you might just have something

[@Guy.withthecats]

Nah

[@mrsiz218]

I just started a batch of sprouts last night for just this reason! Yum!

[@smilingdog2219]

Thank you. This is very close to the sandwich I used to get in San Diego in the 70s called the Californian. Little variation with a yogurt spicy sauce and melted jack cheese. The grain bun was toasted also. My rule is, if I'm going vegan, I don't want to imitate meat, it's not necessary.

[@Erin49694]

okay so i make this exact sandwich all the time and it’s so good! i always add a drizzle of balsamic glaze and it adds the perfect amount of sweetness.

[@thepreachynerd8933]

Looks delicious. I personally would add tofu or tempeh just for the added protein. Either way it looks delicious.

[@honey.ma2]

this looks amazing

[@spacebender7856]

Looks delicious!

[@mayarich]

This looks so good. I’ve been looking for a way to switch up my vegan sandwiches. This is a great idea!

[@Taytay583]

Omg that just looks so good and refreshing

[@NikkitaChante]

I am going to be trying this 🫶🏽

[@alicias312]

Lunch today. So yummy and simple

[@matthewrobinson6297]

I’m making this sandwich tomorrow I’m excited😊

[@traceypuerner7876]

That looks so good.

[@lisaquigley-moon9583]

It really looks good

[@chrisbwidney]

definitely❤

[@GodGotMe762]

Wow I got to try this one

[@theterrible_singer91string52]

That looks so good

[@CookreviewFL]

yummy! i want that for lunch!

[@Cinnamon1928]

If I wasn’t allergic to avocado and onions, I would try this it looks so good 😭

[@jeo8870]

Im allergic to avocado too and Its so hard not being able to eat them 😭

[@AllahSWT.99622]

This looks delicious. I might try to make this. 😊

[@empathicwarriorlissy3716]

Yummy definitely will try

[@kristinabeerz7077]

Looks yummy 😋

[@LarissaMills-yd5rk]

Looks delicious

[@jamelahmartin]

This looks so delicious!!! 🤤 I’m definitely going to try this!!! 😍

[@sorntrash]

Looks delicious.

[@Macie_loveDTI]

Looks so good

[@brettgarcia8334]

I love the bean sprouts on my sandwiches, too!!! My favorite sub/hoagie growing up was the one that had bean sprouts on it at Mellow Mushroom. Sadly, it has been discontinued for some while now :((((

[@latebloomer177]

This looks so good

[@cynthiajones5835]

You share some excellent recipes 👌🏽 👏

[@ActivateDivineDNA]

I love you and appreciate alll your work I’m So hungry now lol 🥪

[@vanessaclark5266]

Looks delicious ❤