Long Covid - symptom free

[@xMo29]

Happy for you dude! I'm symptom free at the moment, but I haven't pushed myself to exercise. Once exercise is back in the mix and I remain symptom free, then I will consider myself recovered.

[@harveydann7015]

Yes mate same here. Congrats on getting rid of symptoms. Keep it up!

[@janybekorozaliev9052]

Mohammad how long did it take you to fully get symptom free ?

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@ContraryMary]

After being too sick to get out of bed for six months, I took a cab to the airport, got a wheelchair in the airport, and flew from Ireland to Spain. I stayed for two months in an Airbnb, and slowly got better. I'm back now, and almost perfect. You're right about not keeping your head wrapped around the illness. Enjoy your football. Good to hear from you.

[@harveydann7015]

What a great move, brilliant that it helped. Thank you!

[@wzupppp]

I did the same and in Spain as we speak😂 unfortunately for a week only but ill come back soon and stay longer. The sun rays and clean sea air helps

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@shapirodeadking5012]

love you bro, you're a warrior! God Bless! 1 year of long covid right now for me

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@shapirodeadking5012]

@@User98681 I also seen improvement from fasting. 15 months in. God bless you friend ☺️

[@User98681]

@@shapirodeadking5012 wonderful. How long did you fast for?

[@shapirodeadking5012]

@@User98681 I've done a couple of days here and there and I also intermittent fast.

[@User98681]

@@shapirodeadking5012 that’s aweome I practice IF too. I would reccomend prolonged fasting as it triggers autophagy the greatest. I myself am going for 7 days atm

[@bigpapacheese7146]

I’ve been dealing with this for a month and I can’t even imagine some of the people describing having gone through this for a year. I can’t even sleep properly without waking up every 15 minutes.

[@germanside7890]

Hey buddy, I just will give you a important advise. If you feel better, the time will come. Just keep it slow. Please dont get to exited. Keep the good days for a longer period without geting a crash. I was thinking after two month of LC that I was fine already and pushed my self to much. Then after a few weeks I received a major crash, long story short. Now Im in my 10th month with long f....Covid. I wish I would keep it slow in my 2nd month. Just keep it in your mind bro, its very important for your recovery.

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@User98681]

@@germanside7890 I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@helenw8019]

This is so good Harvey, I'm really pleased for you. You look healthier in this vid too 🙂 Hope it continues for you!!

[@harveydann7015]

Thanks Helen!

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@gillsobczyk2809]

Great news Harvey, it’s very encouraging for us all!

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@VAPIDISM]

It’s good to see this vid and read some of the comments. I got long covid July 2022, not to the level of needing hospitalised. I basically have periods when im totally knackered, and I cant really do anything. I seem to have improved from about October, but over past month have had relapse, including chest infection. I am a positive kind of person but this has got me down at times. I swing form reading and watchin g vids on long covid, to trying to totally forget about it, which is hard when you have it. I havnt really had a lot of time of work, and im thinking I may need more. I am going to try hyperbaric oxygen sessions in a few weeks time.

[@harveydann7015]

Sorry to hear that, it sounds like the classic sort of situation. Having now got myself almost completely better i would put the biggest emphasis on rest. As in mindful, peaceful horizontal, no distractions, worry free rest. Increase activity with a STRICT limit and you will get there my friend.

[@VAPIDISM]

@@harveydann7015 Hey thank you, yes I have been doing some helpful meditation laying down. It’s also good to see videos like yours of people recovering. Theres such a plethora of doom vids about how many organs in the body covid damages etc. IM avoiding all the negatives if pos.

[@harveydann7015]

@@VAPIDISM yeah good shout. I really didn't watch any videos about long covid at all, checked in with a few not long ago and wished i hadn't to be honest. Nobody knows what the deal is really and i thought i'd just stick to what i knew was working for me. it's done the trick that's for sure.

[@VAPIDISM]

@@harveydann7015 Im pleased you have it sorted. Yea I think its good tom keep in mind that different things work for different people. Just as the illness is not necessarily as severe in some than others. I think keeping a positive mind and not being defeatist are good roads. I did find myself the other day responding to someone’s moronic post of `Its caused by the vaccine`, asking if they would care to show proof/evidence. So many armchair experts when even the credible experts are more or less at a loss. Onwards and upwards 🙂

[@harveydann7015]

@@VAPIDISM Yeah i don't read in to vaccine stuff either. Could have had something to do with it for some people and not for others or could have had nothing to do with it at all. There is absolutely no way of finding out and even if there was, what can anybody do about it? I'm sure these big companies are unable to be sued. I just recommend giving your body and mind the best rest possible from everything, physical exertion anxiety and stimulation. Until it's ready to be drip fed. I believe it is in finding the balance which holds the key. Just do NOT overdo it no matter how good you feel.

[@germanside7890]

Hi Harvey, its nice to see your re symptoms free. It gives me hope for my recovery, Im often lost in the thinking of my symptoms and that the nightmare will never stop. Im now in my 10th month of LC. I hope I will say one day that Im symptoms free as well. I wish ya the best that it will stay now as it is!

[@harveydann7015]

I was once in that place too, patience and positivity will get you through.

[@germanside7890]

@@harveydann7015 Thank you for the advise, I will keep it in my mind.

[@nickywellman594]

You will be, I’m in month 11, one year in January. I can go for a couple of weeks without symptoms but have just started exercising again and now I’ve crashed but at least with some rest I can have confidence I will get back to it again. Wishing you all the best on your recovery, you will improve x

[@germanside7890]

@@nickywellman594 Thank you Nicky for your support. Big hug from me.

[@nickywellman594]

@@MK-gy1ug That’s tough and so frustrating, I feel your pain.. I’m not so good this week again, after a few weeks of feeling like I was mostly back to normal. Over did it again, I miss the amount of exercise I used to do and also the social aspect of that but I believe I will recover as I’ve almost been there sometimes, I try to not get too disheartened but that’s not always possible so I totally get your position. Hopefully with some rest you can start to recover again. Be kind to yourself 🙏

[@jamesbuckler971]

Your welcome mate and it made my day to hear my comment on the internet could have a substantial impact on someones life. Remain indifferent crack on with your life you are a young healthy chap. If the brain does switch the protection mechanism back on which is the symptoms then meet them with indifference positivity and reassurance that they are no longer required and watch them switch back off again.

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@Zer0phobia]

Well done and good on you! Take it easy!

[@elliotsmith4753]

Congrats man. I hope this one lasts. You're a credit to your routine and strong mindset. Fair play man. on month 30 something now, any tips for brainfog besides the cold water exposure. Again, thankyou man, been a pivotal part of my recovery journey. Legend.

[@harveydann7015]

Thank you, to that is so good to hear. I went to see an osteopath who also does acupuncture. I remember having both terrible brain fog and fatigue at the time (probably around a year in) he started off by doing some manipulations to my back which felt like it released a load of built up tension from lying about for so long. Then followed that up with acupuncture, my symptoms flared up for about 48 hours before maybe 70 percent of brain fog disappeared. Then I've just chipped away at the rest with the routine 👍

[@elliotsmith4753]

@@harveydann7015 Thanks Dude, I will definitely look into it. Debating whether to start Nattokinase to reduce micro-clotting. Found lion's mane mushroom (can be found on amazon) has improved overall cognitive function. I look forward to hearing your future updates. Again, well-done man you've done what feels like the impossible I salute you.

[@harveydann7015]

@@elliotsmith4753 good to try out different things throughout recovery. Just stay dedicated and you will improve as time goes by.

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@taker3106]

Love the persistence and routine you made to make yourself heal! Can I ask did you suffer from ME/CFS type symptoms? PEM?

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@dsandman272]

Going on 3 years long hauling don’t get over confident I hate to break it to you guys but it always comes back I’ve had weeks where I feel completely normal and then Out of no where bam all symptoms back full force

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@plevasseur]

Such good news !! makes my day :) happy for you

[@harveydann7015]

Thank you!

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@bolokika]

Great job. Stay on that positive path

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@torontomunda]

I'm getting there slowly please pray for me. Hope everyone will be ok.

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@EllaSloman]

Nice one 🙂 .... Yes distraction is the key hey ... Cold water does that

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@alexcarpenter9596]

Hey Harvey! Glad to hear about your progress and it inspires me to keep pushing. I’ve had long covid since august 2021 and fatigue seems be one of the last but intense symptoms I face. I’m just debilitated with fatigue and wondering if you faced it during your recovery? If so was it just your routine that got you over it?

[@harveydann7015]

I think the biggest thing for fatigue was genuine rest. No TV, no phone, no worrying thoughts just many times in the day where I would lay down breathing and meditating. Listening to audiobooks and avoiding any kind of stimulation. Plus acupuncture and osteopathy, keeping limber, doing stretches that weren't too strenuous, walking round the block to get my body used to moving a bit. Nasal breathing all day between doing multiple wim hof exercises. Bloody mission to keep doing but remarkable how good I started to feel.

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins🙏🏼

[@dianemorton9473]

Did you have the muscle weakness in arms everything feels heavy so scared over a year with lc

[@harveydann7015]

I felt heavy and weak for a long time. I believe you will heal. There's no telling how long it may take but the body will find a way.

[@milenanunes77]

Same here for 7 months. Remain hopeful 🙏

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@EllaSloman]

What tub do you use ? I think I'm going to get one

[@FunnyBear007]

Thank you for the great videos. I was trying wim hof breathing. But I was getting temporary tinnitus after the practice. I was wondering if you were running into the same issue?

[@harveydann7015]

Thanks very much. I can't say tinnitus was a regular thing I experienced. Bound to be someone else out there that has though.

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@domcowley5818]

Well done mate 👏 will drop a msg soon

[@jeromeguenette2099]

So nice ! I think am getting there too ! And what your friend was telling you about your symptoms seems to be the same kind than Miguel Bautista, who runs a channel and a program on cfs and long covid recovery. Here is what he says about dealing with symptoms. You may relate ! Good luck and hope to see more nice updates from you, man ! kzbin.info/www/bejne/mIS0h36rqKt-abc

[@germanside7890]

Hi Jerome, thanks for charing the youtube link. I will try it out, nothing else I have to lose, I can only win. For how long do you suffer from LC? And what did help you the most to recover? Thanks in advance.

[@jeromeguenette2099]

@@germanside7890 I got covid positive mid april 2022. No work since june. What helped me ? Nattokinase, cold showers, pacing, meditations and, as it is told by CFS Recovery, no stress related to relapses or symptoms. These days, anxiety like symptoms is what i have to workmon the most. I now can type and read books, which is good since am teaching. But fatigue is less and not much of brain fog as it was in summer 2022.

[@helenw8019]

Miguel from CFS recovery is excellent! I watch his videos alot and they really help with the positive mindset you need to help with long covid recovery.

[@harveydann7015]

That's bloody good to hear! thanks for the link!

[@alexcarpenter9596]

For anyone interested Miguel actually just launched a free course to help with cfs and long covid! For anyone interested I would sign up bc it’s only free for a month!

[@realtheresamarshall]

💪💪💪

[@Baluthefatbear]

Hi, thanks for the video 🙏 Could you clarify how long have you been long hauling? And did you had exercise intolerance?

[@harveydann7015]

Since August 2021. Yes I am still aware that if I jump back in to exercise my body will not be able to take it so going to try to live symptom free for a while before doing anything too strenuous.

[@Baluthefatbear]

@@harveydann7015 champ. Keep going

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@shannoncurran2448]

On ya Harv ❤️

[@harveydann7015]

♥️ u Shan xx

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@merissaclarke7839]

See like you gain some weight as well, I lost so much, what did you do to gain

[@armandpeigne9376]

Did you deal with air hunger and your body feeling on edge like your physically anxious for no reason

[@harveydann7015]

I can't say I did, I would get anxious and worried when overthinking about my symptoms. I tackled that with daily meditation which worked wonders

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@bigpapacheese7146]

Did you have pots symptoms before?

[@harveydann7015]

Fortunately I didn't.

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@tomclasen7194]

Go harv! 🎉

[@harveydann7015]

See you tomorrow big boy x

[@wzupppp]

Are you really symptom free or just feeling good?

[@harveydann7015]

well, I have gone from having this constant nagging pressure in my head and inflamed sinuses that turn in to head and neck aches before bringing on fatigue to feeling almost completely normal. There is no doubt still a way to go but yes my symptoms have actually stopped, and feel like they would not be difficult to deal with if they were to come back on from doing too much. I haven't relapsed for about 3 months and feel like my body is at a place where it won't anymore. (fingers crossed) 😁

[@wzupppp]

@@harveydann7015 am very happy for you and this keeps my hope alive for my own recovery. I was at a good place until I boosted, it set me back. But ill get back there. Cheers mate👍

[@harveydann7015]

​@@wzupppp it's just trial and error, you keep falling less far back each time you do until it's far more easy to manage. At least that's where i feel like i am now

[@Baluthefatbear]

Hey, thanks for the updates. Could you please share did you had exercise intolerance and how long have you been long hauling?

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@jrman413]

Do you take any supplements?

[@harveydann7015]

Vit c and quercetin, zinc, vit d, vit b, got some magnesium bath salts and a mushroom supplement

[@jrman413]

@@harveydann7015 Do you feel those worked for you?

[@harveydann7015]

@@jrman413 I feel like they help to restore my bodies energy after spending it day to day. Don't really think any one or another supplement has the power to cure what I've been experiencing but feel they aid me as I make slight daily progress.

[@User98681]

I reccomend prolonged fasting. DYOR on the topic and make sure your in the right health to do it safely. I have seen a great improvement in my LC after a 3 day water fast paired with supplementing RESVERATROL & QUEURCITIN. This triggers autophagy and clears the blood of spike proteins!

[@jrman413]

@@User98681 Any salts in the fast?

[@illiterate_]

Go ornnnn Harv xxxxx

[@jessemendoza2991]

How have you been doing?

[@harveydann7015]

Symptom free still. Have had a stinking cold. Have been eating rubbish. Have been even drinking beer again. Still symptom free. Going to get back to healthy habits in new year so I don't take a big old step back. Although that feels very hard to do now. 👍

[@jessemendoza2991]

@Harvey Dann that's great. I tried having a couple beers here and there. Just can't manage the flare up from it. Do you happen to have flare ups bad the next morning? I miss having a few beers every now and then. But haven't been able too for a year.

[@harveydann7015]

@@jessemendoza2991 I've stopped having flare ups now. Used to suffer bad from the alcohol, sugar and caffeine but it seems the inflammation is a thing of the past. Still feel the energy levels aren't the same so work to do there still.

[@jessemendoza2991]

@Harvey Dann That's great, thanks for the reply.

[@janybekorozaliev9052]

How are you now?

[@harveydann7015]

I'm still symptom free. Getting myself ready for gentle exercise in the new year. No rush. Really just enjoying not having any symptoms.

[@harveydann7015]

I'm still symptom free. Getting myself ready for gentle exercise in the new year. No rush. Really just enjoying not having any symptoms.

[@janybekorozaliev9052]

@@harveydann7015 you are a Rockstar my man!

[@harveydann7015]

@@janybekorozaliev9052 😁🕺

[@mitzyb11]

@@harveydann7015 did u ever experience anything with your blood vessels? Or nerves

[@freepanther100]

Eat more meat!

[@harveydann7015]

😂