Long jump kaise kare 15 feet || long jump tips & tricks, technique

लंबी कूद करने का बेस्ट तरीका !💥Long Jump tips and tricks | Long Jump technique
दोस्तों यह बेस्ट वीडियो है लोंग जंप करने के लिए मैंने अपने वीडियो में बताया है कि अगर आप इस चीज को फॉलो करते हो तो आपका लॉन्ग जंप 14 फीट से लेकर 23 फीट तक जा सकता है और इस वीडियो में लॉन्ग जम का वर्कआउट टिप्स सब कुछ मैंने बताया है इसे आप फॉलो करो और ज्यादा ज्यादा शेयर करो ।
Academy helpline no. :-
9654352005, 8562034933
Academy address :-
Shree sanket sports & defence academy sikar rajasthan
maps.app.goo.g...
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[@vinodweightloss]

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[@SiddhiDesai-wq7mm]

3s

[@akashrajput7229]

भाई आप को follow करके मेरा long jump 18 feet हो गया है ❤️❤️

[@UmeshSharma-he7ki]

आपने क्या किया भाई

[@ujwalsingh6600]

1st view 1st like 👍

[@londaxgaming8621]

2:47 start

[@rdlyyoutube8391]

Assam se aap ka video dekhta Hu

[@SurajBarthwal-np5tj]

Vinod bhaiya ka workout badiya hotha h

[@bikiroy4611]

Love from Assam

[@yuvi-yz1lf]

Thank you🙏🙏

[@subhashnrsubhashnr5665]

Very good bhi

[@gaurav830]

Awesome awesome awesome

[@kkbhai-wu3dk]

Sahi kaha mujhe door se bhag ne ke karan dard hota tha

[@RajGadariyaupbala]

Jay hind Vinod sir

[@akashrajput7229]

विनोद भाई long jump के वेस्ट coach है 🙏🙏

[@geetkaur5358]

Sir. ....ankle pain bhut hota hai. ...jump bhi thik se nhi lgta. ..do char bar jump lgane ke bad pair uthta hi nhi. ....bhut drd hota hai. ...mere trail me bss ek week reh gya hai. .....plzzz help me. ..plzzz reply 🙏🙏🙏🙏🙏🙏

[@designerharshu.]

भाई आप भी संदीप फौजी के ऊपर वीडियो बनाई है

[@futuresfouji7517]

Sir Middle Distance Pe Video bana Do

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Bahot atsa hai sir Aap kaha se ho

[@hinabazarh2371]

Nyc sr

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Nice

[@sukhdevchhetri8466]

🥰❣️❣️❣️❣️

[@bambhaniyaparesh]

Vinod bhaiya aap ne jo running ka sedule diya tha off season usme mera 1200m ka time 4;15 aa raha he to kiya model season me mera 1600m ka time 5:10 tak aajayega plz Ripley me Vinod bhaiya 🙏🙏 Jay hind

[@champ22k]

sir mere ankle mai dard hai iss week se

[@jakirhossainmollah577]

Bhai mujhe athletes khelna hain main kaise khelu

[@ruchitiwariruchitiwari8520]

Sir m punjab police ki tyari krri hu or meri thigh me bahut pain aagya h aaj to chla tk nhi jara

[@stylishtycoon]

Take rest, do proper warmup & streching when you start workout

[@ankurkashish8250]

Kite num. the ???

[@ruchitiwariruchitiwari8520]

@@ankurkashish8250 53 without normalization gen girl. Category EWS

[@ruchitiwariruchitiwari8520]

Sir mera list m.name bi aagya h or mere thigh 0rob dono legs m bhout h

[@ankurkashish8250]

@@ruchitiwariruchitiwari8520 congratzz. ,, Mera bhi aaw gYa list me to ,, 10th ko hai jalandhar me trail

[@mansubharana7596]

Shin pain kaise jayega

[@Gurdeep_pb_31]

door to bhgtw hain bhi kyi war faul ho janda ... knee pain hon lg janda bro.

[@yoyoking6321]

Saluta haa sir Air force ka liya bhi ha kya academy kyoki phale wali defence khatam ho chuki ha.

[@vinodweightloss]

Sb hai call kr lo

[@Lokesh-z6]

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[@AnkitSirRWAFanclub]

Sir aap ki Academy me fee kitnee h pls Ripley

[@rohitpatil5396]

Mm.

[@rupamnilaysingh1437]

Abhi 11fit ho raha h 30-5-2022 ko mera h 15 fit karna h kya kare

[@mskamilhamda7116]

30 meter se star korta huu😎

[@bilifangmashahary6510]

Assam police Long jump unfit onli 13+feet increase Love from Assam😭 how to increase 16,17 feet😭

[@pradeepkumardubey9106]

Sir online tring lana hai apaka whatsap par mesage kya hai aap repilya nahi da raha hai sir

[@g.ngoswami4505]

Bahi 5 mhine se kr rha hu lekin 13 fit bhi ni ho rha kya Kiya jaaye

[@jumperprajapathi3620]

Bhai mere thaighe me Beck saite me dard area he or mereko long jumpe karte 5 mont huye he abhi

[@dineshshekhawat4124]

Fee kitni h

[@JeetendraSingh-em8eb]

Mujhe bahut shin pain ho rha hai Due to long runner up jumping

[@mohitsaini6029]

Uttrakhand police ki tyari kr rahu

[@nihalgurjar2502]

Sir jump nhi aata h last me

[@ulhasshende5912]

Bhai tumhara weight kitna he

[@mukeshkumarbadhan1304]

Knee pain kase km kare

[@sujangaming7386]

Bahi mei long jump 17 feet Marta hu without practice

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❤️❤️❤️❤️💙💙💙💙

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Mere pair me

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मेरे दर्द हो रहा सर लोघ जम्प करके

[@vijayrajputabyogibsbs7153]

me 15 year la hu

[@Sehajkotla2015]

Shin pain bhut jada hoti ha

[@ankuryadav05]

Mere dard a raha .hai bhai

[@Nishufilms]

Bhai Mera be ne ho rha h

[@OppoAk-ye3yi]

Mere

[@Navinkumar-zo1yx]

Hmko v drd aarha h

[@Sehajkotla2015]

Sir paun me dard hota ha

[@dalimkhan3847]

Bhai mai to 24ft 7 ench karta hu

[@navneetkaurpawar6874]

Sir mera nhi lgg rha

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Sir 7 day me 17 .5 fit kase ayega

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Boht dard hai sir

[@nituldeuri7422]

10ft bhi nahi hota 🥲 16.5 chahiye

[@anshkumar-lq3bd]

Ap ke kitne girte h

[@rohitpatil5396]

.mmm .

[@nitishmishra2279]

Badhaai moojhe sirf 6 inch bdhana hai

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.mmmmk.

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.mmm.

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.mmm.

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.mmm.