LONG JUMP TECHNIQUE: England Athletic Champs Men's long jump 2019

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In this video coach John Shepherd ((www.johnshepherdfitness.com/blog) takes a look at the England long jump championships held in a cold and wet Manchester in July. The weather may have thwarted top performances but the competition was very close and exciting, with only 5 cm's covering the top three.
Look at the techniques of the jumpers and learn from them. Coach Shepherd focuses in particular on his athlete in the field Paul Ogun who jumped to second place with 7.40m (a season's best at the time). He talks us through where Paul got it right and where he got it wrong!
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[@parvin_sehrawat]

Congratulations Coach !

[@H4CK3R3k]

I really like these full coverage of your competitions. Keep up the good work :)

[@Johnshepherdtrackcoach]

Many thanks Well, I’m there filming my athletes - so I thought might as well film some of the other action. Field events don’t get much coverage so hopefully these small videos will helps promote the event and the athletes. Thanks for the support

[@josepaulinogarciaperez7955]

Campeón. N. 1. Viva. El. Atletismo 🇪🇸🇪🇸🥇🥇🥇👍👏

[@nizamkhan4482]

Sir shoes konse achhe hote h long jump ke liye

[@therandomhamster0076]

I'm currently 18 turning 19..i haven't done any jumping since I was 17 cause of school.. But at 17 I jumped 6.31m with no training whatsoever and bad technique..and I'm now looking to train for national trials in jan

[@EuropaGG]

meh

[@therandomhamster0076]

@@EuropaGG you're helpful

[@EuropaGG]

@@therandomhamster0076 meh

[@gambi1266]

@@therandomhamster0076 You haven't asked a question, so you don't get an answer. It seems like what you expect is praise for your result "with no training whatsoever and bad technique". Well, surprise, no one here cares about your result, there have been and will be people "with no training whatsoever and bad technique" who jump further than you.

[@xboxone47]

TheRandomHamster 007 congrats hopefully I I’m like that

[@shabbuhamza5406]

I'm long jumper

[@ruelmartin4023]

What is forward and backward rotation?

[@Johnshepherdtrackcoach]

When the jumper takes off the path of their centre of mass (approx hips) follows a curve... the purpose of a mid air action, such as a hang, is to allow the feet to extend as far in front of the jumper as possible, thus maximising distance. If there is forward rotation the heels will drop in too early as was the case with Dan Bramble, if there is backwards rotation the jumper will sit back in the sand on landing. The purpose of a mid air action as well as getting the feet out in front optimally for landing is also to control rotation. So if you somersaulted off the board you would create a lot of forward rotation and potentially fall on your face! Hopefully this will give you an overall idea of what rotation is ... you need to take-off optimally to reduce its effects and then combat it in the air with a good technique - doing so, as indicated will keep you balanced and create a good landing... thanks for the comment.

[@ruelmartin4023]

@@Johnshepherdtrackcoach I still don't understand plz make it simple