Long Step Running Workout With Commando

In this video you can learn how you can length your running step inside running, by doing this you can easily clear any running.
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#longstepworkout
#longstepexercise
#1600m
​​#missionsavenirbhaya
​#commandofitness
#selfdefencetechniqe​
#jayhind🇮🇳

[@mtbbiker999]

Respect brother Comando the best 👍👊⭐🌟👌🤝

[@CommandoFitnessclub]

♥️♥️

[@user-sk4jb9ui7c]

Shie srr long step bouncer mai lane ke liye sbse best step sir jyhind ⭐

[@jacksonxyt178]

Finally My ideal come with running tips🙏🙏❤️

[@CommandoFitnessclub]

♥️♥️

[@idrusbasha7048]

Your Fitness superb Your long leg Running Tips superb Than q sir

[@CommandoFitnessclub]

♥️♥️

[@airforceloverawar6628]

Thanks 🇮🇳💪

[@Thesrkb]

Very hard commando Salute sir ji 🙌

[@sandeepcommandovlog6568]

Sir ji ham aapki sab video dekhte hai like bhi karte aap bahut achche se batate ho

[@Devil7_5_]

I always do your trick when I need it Thank you sir ✨

[@CommandoFitnessclub]

welcome♥️

[@sumansthakur2400]

Jai Hind. Thanks. You very much

[@CommandoFitnessclub]

jay hind🇮🇳

[@tejasmeshram830]

Very helpful video sir 👍 👌 jay hind 🙏🙏🙏🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@AdityaKumar-fw8pu]

Thanku so much sir jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@basicknowledge299]

Thank you so much sir happy new year 🎆💐 isi tarah ke video banate rahiyega ❤️🙏🏻😀👍🏻👍🏻👍🏻👍🏻👍🏻

[@CommandoFitnessclub]

♥️♥️

[@DharmaFitnessClub]

Very useful exercise sir 👍

[@CommandoFitnessclub]

♥️♥️

[@vishalbhajantri1206]

Super exercises sir tomorrow on words I will do this all exercises TQ 🙏🙏 big fan from Karnataka

[@poonamkrishnayadav5282]

JAI HIND SIR JI 🇮🇳🇮🇳....... Thanks sir 🙏 for the informative video ....kal sa mai v apna workout routine ma issa include krungi 😊😊

[@CommandoFitnessclub]

ok♥️ aap bhi tayyari ker rahi ho

[@poonamkrishnayadav5282]

@@CommandoFitnessclub No sir Mai college student huu , mujhe aapki self defense ki Classes bhot aachi lagti hai or Mai daily workout , running and aapka Defense actions try krti hu ... thank U so much dear guruji 🙏😇 Jai Hind 🇮🇳

[@UN36]

you are really giving us great knowledge .Thanks sir. Plz tell me how can I complete 300Km cycling because I have done 180Km cycling.

[@KhataktaBoyJ2]

*जो प्यारी आंखें कमेंट पढ़ रही है भगवान उनके मम्मी पापा को लंबी उम्र देना और उनको हमेशा खुश रखना* ....5

[@CommandoFitnessclub]

♥️

[@shreyashkirve5474]

Jai hind sir🔥🔥🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind🇮🇳

[@AjaykumarChanel]

Love from Jharkhand 💕

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@milansardaradiwasiboysunda5191]

Love you sir 🙏

[@CommandoFitnessclub]

♥️♥️

[@mysteriousfacts436]

Superb sir big fan of you 😍

[@CommandoFitnessclub]

jay hind 🇮🇳

[@kunanayak5650]

Love u commando sir 💪👌

[@CommandoFitnessclub]

♥️♥️

[@PrakashPulse4573]

Thank you very much sir for dadicated video

[@CommandoFitnessclub]

♥️♥️

[@amarjeetjaat]

Hello sir , Thanks for the information.

[@CommandoFitnessclub]

♥️♥️

[@Wanted_Jaan99]

Jai Hind Sir ⚔️🇮🇳⚔️

[@CommandoFitnessclub]

jay hind 🇮🇳

[@bkrishnadasari3341]

Thank u sir for u r information it is use full for me

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@vegnanikido]

thank you so much sir 🙏🙏🙏

[@CommandoFitnessclub]

♥️♥️

[@mirdurrani3119]

Cammondos is not easy but love 💕 you my legendary heman.

[@Dheeraj-595]

Thank you sir 🙏

[@rasiklal930]

Very useful 👍 for all

[@CommandoFitnessclub]

Thanks♥️

[@ravikumark178]

That "bharat mata ki jai" slogan 🔥🔥😍😍

[@CommandoFitnessclub]

Jay Ho

[@ironcladair504]

Sir next video me aap do cheez zarur cover kro or ye aajke lifestyle me bhot zaruri bi hogya h 1.) Fat loss time ki diet kya honi chaiye ? 2.) Sir konsi konsi exercise jise hm apni puri body se fat loss kr ske Sir qki face pr fat bhot h belly fat arm fat bhot execess ho rkha h Aap next video plz isi pr bnaye aap to commando ho aap se acha kon janta hoga

[@CommandoFitnessclub]

♥️

[@JJanus-en4uc]

Adidas sempre presente na base.

[@a1ajjubhaishortsvidio724]

Love from Gujrat

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@Ritikcommandocreations47]

Thanks sir ❤️ Jay hind 🇮🇳🙏🏿

[@CommandoFitnessclub]

jay hind 🇮🇳

[@sourabhkumar3130]

Jai hind sir

[@gemmal7664]

Love from nepal😍

[@CommandoFitnessclub]

❤️❤️

[@marckmadrid.9891]

Thank you so much sir

[@CommandoFitnessclub]

♥️♥️

[@swatibhardwaj4022]

Amazing traning

[@sunnysingh-ng5bz]

you have a great level of fitness ..nice useful exercises

[@deephockey4569]

000⁰a²

[@deephockey4569]

🫣

[@deephockey4569]

😮😊

[@deeptabiswas6855]

Hlw sir, love from Bangladesh 💙 Sir, mara knee ka Joint karate practic kar naka samay chut giya..😣😣 Doctor na bola 7 day rest...par muja karate ka bina kych accha nahi lagta😩😩par ap lok ko dak kar accha lagta ha❤❤❤

[@CommandoFitnessclub]

♥️♥️

[@asadali-cv2fj]

love this video

[@thenorthboy]

watching from pakistan 🇵🇰🇵🇰🌹

[@CommandoFitnessclub]

welcome♥️

[@svvshwkrm7658]

Good exercise sir.......

[@caovanthao]

Hello mọi người tôi đến từ Việt Nam tôi vô cùng yêu võ thuật và muốn truyền bá đến tất cả mọi người cũng bảo vệ bản thân

[@user-qu1nq9xh7s]

Jai hind sir ❣️

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@sourabhkumar3130]

Thank you sir Jai hind

[@CommandoFitnessclub]

jay hind 🇮🇳

[@liberalliarsvscitizen...2047]

Excelent👍👍👍👍👍

[@CommandoFitnessclub]

thanks♥️

[@amitdeshigym8646]

Love you sir😘

[@CommandoFitnessclub]

♥️♥️

[@user-yy7jn6gh1g]

Awesome video Sir 🔥🔥❤️

[@CommandoFitnessclub]

❤️❤️👍🇮🇳

[@srikanthpalle8870]

Jai hind sir🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@ridhamrai2922]

Very excelent sir ji

[@CommandoFitnessclub]

thanks♥️

[@titaniumarmy2277]

Naic video sir 👍👍👍

[@CommandoFitnessclub]

thanks♥️

[@krishnimbhore9085]

Thank you sir

[@naseeb_creations.77]

I love Indian army 😻❤️

[@CommandoFitnessclub]

♥️♥️

[@kumargee4498]

Amazing trick bro

[@CommandoFitnessclub]

Thanks♥️

[@dheerajsinghofficial4727]

Jai hind sir

[@CommandoFitnessclub]

jay hind 🇮🇳

[@tafsirhossain15]

bohot assa... Nice... Love u bro👍👍👍🇧🇩

[@CommandoFitnessclub]

thanks♥️

[@tafsirhossain15]

@@CommandoFitnessclub most welcome 💖💖💖💖💖💖💖

[@prabhakarmishra1080]

Sir Aapke video dakhkar aaj mai crpf me hu

[@bijoymili1685]

I love u sir❤

[@CommandoFitnessclub]

❤️❤️

[@ranikhandare3485]

Energy 🔥🔥🔥

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@foujisaab4306]

Thanks 😊 sir g

[@CommandoFitnessclub]

♥️♥️

[@mohdrafi4678]

Nice for All Exercise

[@CommandoFitnessclub]

♥️♥️

[@yourdaddyplays1513]

Jai bharat

[@CommandoFitnessclub]

jay hind 🇮🇳

[@chinna7936]

Tq jaihind

[@CommandoFitnessclub]

❤️👍🇮🇳

[@Rahul-yg2vw]

Watching from russhiya

[@sunilkumarmohapatra2825]

Jay hind jay bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind 🇮🇳

[@harshahr2139]

Very very useful exercise sir

[@CommandoFitnessclub]

thanks♥️

[@harshahr2139]

@@CommandoFitnessclub welcome sir

[@uniqueHaryana903]

Tysm sir ♥️♥️🙏🏻🙏🏻

[@CommandoFitnessclub]

♥️♥️

[@utpalboruah1865]

Thank you

[@CommandoFitnessclub]

♥️👍

[@akhilkrishnas8700]

Brother give an advise on a proper calisthenics routine. Whether to do push , pull and legs Splits or to do full body everyday ? Give your opinion on this brother.

[@armaans2085]

Sir gullitone choke lock kaise lagaye uspar video banao plss sir jai bharat 🇮🇳

[@CommandoFitnessclub]

♥️

[@vishnuzzshort451]

Big fan of uu

[@CommandoFitnessclub]

welcome♥️

[@deepaksain7584]

Bdiya sir ji

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@kanishk3552]

Jay Hind 🇮🇳🇮🇳🇮🇳

[@CommandoFitnessclub]

jay hind ♥️

[@user-su3sd7fb3d]

Love from Nepal ❤️❤️❤️❤️❤️🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@unknowngaming0112]

Wowwwwww

[@CommandoFitnessclub]

♥️♥️

[@mddisangaming4972]

Oo my god 😱😱👍👍

[@CommandoFitnessclub]

♥️♥️

[@zalakishanshih7401]

I love my india

[@CommandoFitnessclub]

❤️👍🇮🇳

[@VIRENDERSINGH-dy3mz]

SIR CHest ko gain krne ki best exercises ka video bnao please

[@CommandoFitnessclub]

❤️❤️

[@tusharsharma4279]

Jai hind

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@dharamedits930]

Exercise 💪 ke saath padai bhi jaruri h 🥳🥳🥳👍👍👍 I'm right 😊😊😃😃😃...

[@CommandoFitnessclub]

yes

[@ashrafullhaque3897]

Sir aapne Wednesday workout tak bataya please aage v batayo thanks 🥀

[@CommandoFitnessclub]

yes

[@nethmaanuhas9986]

නියමයි super

[@CommandoFitnessclub]

thanks♥️

[@alphayash111]

00:42 use earphones ✊🏼🇮🇳

[@samxplayz1232]

One of the best statchable exercise ..sirji koi height increase wala video lao best .... ❤️Jai hind jai bharat ❤️

[@CommandoFitnessclub]

jay hind 🇮🇳

[@vinodohc619]

Vry nice nice

[@CommandoFitnessclub]

Thanks

[@funnychagala]

1St like bro

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@adityayadav4585]

Jay Hind

[@CommandoFitnessclub]

jay hind 🇮🇳

[@ranveerkumar2928]

1st view mujhe bhi commando bana hai

[@CommandoFitnessclub]

best of luck👍

[@rkkushwaharmy7152]

Very good Sir

[@CommandoFitnessclub]

Thanks ❤️

[@babulal-zi1yr]

Nice sir ji 🙏

[@CommandoFitnessclub]

Jay Hind 🇮🇳

[@armyfriend3482]

👌👌👌

[@CommandoFitnessclub]

♥️♥️👍🇮🇳

[@fahmidakhter5809]

Nice

[@CommandoFitnessclub]

thanks♥️

[@Keshav.chahan1603]

Sir para sf ke jo major rank ke officers hote he unki kis range me salary hoti ha??

[@nayabsingh7186]

👍 nice sir

[@CommandoFitnessclub]

Thanks♥️

[@AshifHusainshortvideo-rl2ok]

Very good bro ❤❤❤❤❤

[@CommandoFitnessclub]

Thanks 🔥

[@omgaikwad9873]

Sir weight gain ka video banao plz

[@rajeshdwivedi1229]

Jai hind❤️❤️❤️

[@CommandoFitnessclub]

Jay hind 🇮🇳

[@uniqueadda421]

Sir brick todne pe 1 video banaye please 🙏🙏🙏🙏 sir please

[@Avanishkverma]

Bhai meri lower back pain hoti hai running aur exercise karne ke Baad ..koi tips ho to kripya krke bataye bhai