How to increase stride length in hindi ✅️| स्टेप लम्बा कैसे करें | Long step running tips💥

[@Mukeshthakur004]

जहाँ हम और तुम हिन्दू-मुसलमान के फर्क में लड़ रहे हैं, कुछ लोग हम दोनों के खातिर सरहद की बर्फ में मर रहे हैं. नींद उड़ गया यह सोच कर, हमने क्या किया देश के लिए, आज फिर सरहद पर बहा हैं खून मेरी नींद के लिए. जय हिन्द

[@debobratadeepshikhabanerje6920]

Thanks sir for your support and motivation .At the first I was to slow in running. Now I can run 100 m in 12.40 seconds. Thank you so much sir.

[@vlogto8048]

11 second me

[@TeamCRxcaptain]

Mera 13

[@punnasseriboys5815]

Which is best shoe for 100 meter

[@kanishkarautela2798]

Mera 20 sec hai bhai mai kya karo...

[@shivprasadnautiyaldehradun851]

10secend

[@Sahil_Pandhare.]

Bhai ye video download on karo

[@monugorai3164]

Bhaiya apke workout follow ki mne to mera speed bhoutaacha aa gya h and body pain ny krti h abb thnx bhaiya jai hind 🇮🇳💂⚔

[@amit_singh.-ff]

Running se pehele kare ya baad me

[@user-cj9ey4gv4x]

*दिल दिया है जान भी देंगे* *ऐ आर्मी तेरे लिए!!* _कौन कौन आर्मी को लाइक करता है_ *लाइक हिट ❤️* 👇👇👇

[@Anoop-i]

Hii

[@Mr_AadesH-xm5xz]

Mai bhi

[@Assam123rif]

Ham like nhi love karte hain Army se

[@mohitshukla1830]

❤️❤️

[@Rupeshpatel4348]

यू हीं नही मिलती मंज़िल रही को एक जुगनू सा दिल में जगाना पड़ता है।। पूछा चिड़िया से> कैसे बनाया आशियाना बोलीं -> भरनी पड़ती है उड़ान बार बार तिनका तिनका उठाना पड़ता है ।।👍👍👍

[@BharatJanataTakNews]

जय हिंद भाई साहब बहुत बढ़िया आपने गोल्ड मेडल जीता है बहुत मेहनत माय लव इंडियन आर्मी फौजी लाल बहादुर पाल 🙏🏃❤️

[@rajneshpal4610]

Thank you so much palsahab

[@Mehboob232]

Well done Ankit l am Proud of you 👏👍❤️❤️❤️🥇🏆🔥🏃‍♂️🏃‍♂️🏃‍♂️

[@sunaynaverma8586]

Thank u so much sir for your motivation and support 🙏🙏 Phle lg rha tha physical test clear nhi kr paaungi... But now I'm full motivated only because of u 🙏 I do my best 😀 Again a big thanks to u sir 🙏🙏🙏

[@Ujjavalgaming777]

Hi

[@jeetparmar2042]

​@@Ujjavalgaming777 ❤

[@gopeshnandeshwar7267]

Aaj tk aesi info nhi mili kahi... Best ever channel for running thanks ankit sir

[@SPORTSANDFITNESSTIPS]

❣️

[@user-cj9ey4gv4x]

*खुमार तेरे इश्क का* *ऐसा चढ़ा है!* *वतन की सुबह का पहला शब्द* *वन्दे मातरम् ही होता है!!* _जय हिन्द जय आर्मी🇮🇳_ 💕💕💕💕💕💕💕💕💕💕💕💕

[@Devil-cy9ep]

जय हिन्द 🇮🇳

[@s.k.prajapati.......3376]

जय हिन्द

[@V4Apnavlog]

सर आप running tips और exercise बहुत अच्छी बताते है ,धन्यवाद ।

[@Mehboob232]

One Run can change your day, Many Runs can change your Life 🏆🥇💯💯🔥🔥🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[@ROHITKUMAR-oh3kx]

Bhai ab mujhe race nikalne se koi nahi rok skta thanku bro💯💯

[@aniketthakur8620]

Brother love you a lot I am watching yours video from last three months you are awesome And also congrats for you achievement 💓 God bless you brother ❤️🙏

[@s7study301]

I am a girl but still I have seen so many of your vedios related running thank you so much sir thank a lot may Shivji bless you 🙏

[@maxxgaming9177]

Apka dream kya ha btw

[@user-cj9ey4gv4x]

*मैंगनीज का कवर होना* *और फौजी का लवर होने के लिए* *किस्मत चाहिए...* 😂😂😂😂🤣🤣🤣🤣🤣🤣

[@pavanjondhale50]

Hao

[@gajrajdagar]

Moj kardi🤓🤓

[@ashokkos4428]

मैं भी फौजी हुं

[@RohitSharma-ik5ig]

Didi kismat bnani pdti h ❤️👍🙏

[@tiwaryanshumaneverything4522]

Bouth mehnat wala video h thank you so much brother for such a Informative video🙏🙏 COLGATE -toothpaste of India AMUL -taste of India ANKIT RUNNER -best of Indian 😁😘😉

[@SPORTSANDFITNESSTIPS]

Dhanywaad ❣️❣️

[@tiwaryanshumaneverything4522]

@@SPORTSANDFITNESSTIPS 😍

[@manishkumarmodgal2707]

Pair me dard hota ho to kya kare

[@sagar3230]

@Study motivation (SM) ✓ same

[@DrAnmolKumar]

The best video explaining every bit to enhance Strides 🏅🏅🏅🏅

[@dreamathlete400m]

भैया मैं बिहार से हूं मैं आपके हर वीडियो को देखता हूं मुझे आपके सभी वीडियो से कुछ ना कुछ सीखने को मिलता है

[@hesitationstatus4439]

Love you from West Bengal ❤️

[@khushboorana1497]

Very very best video thanks for this ...itni mehnat karte ho aap sir...aap always happy and healthy rhe

[@gulshansaini2764]

Love from gurgoan ❤️

[@mohit108414]

Gurgaon me kahan

[@gulshansaini2764]

@@mohit108414 pataudi

[@amitdagar8202]

Tau devi lal ground m practice krto ho Army ke physical vahi hote hai na.....

[@gulshansaini2764]

@@amitdagar8202 phle hota tha ab Faridabad hota h

[@romankashyap6821]

Bhai Saloni mittal ko jante ho

[@tarvindersingh8945]

Bhai yaar apke jesa koi you tuber nahi he salute he bhai ko jai hind

[@deepakkumarpolai6262]

Bhai Aro gopalpur (odisha) army rally ma physical clear hogaya ap ki workout follow karka. Thanks❤❤❤❤❤❤

[@SPORTSANDFITNESSTIPS]

Aise he naam kro apne ma or papa ka,,

[@akashhalder6306]

​@@SPORTSANDFITNESSTIPS bhaiya a video download option start Karo bhaiya please 🙏🏽

[@hitfitaman]

Aap itnii achhi or informative video bnate ho brothers dil❤jeet lete ho or dhed sara knowledge bbi de jate ho 👌👌👏👏

[@pradipbiswas7100]

Very Informative Video. Love From West Bengal ❤️.

[@Indianhelper.]

अंकित भैया की वीडियो में है दम इनके सामने सारे पानी कम❤️❤️❤️ Love from ranchi ❤️❤️❤️

[@amits.rauthan2676]

Best video ever ❤️👌very improvement sir ji 👍💯 Ground ka nam bata do background ka ✌️😁

[@SPORTSANDFITNESSTIPS]

Dhanchand stadium ramgarh

[@sunnythakur622]

@@SPORTSANDFITNESSTIPS PRC center

[@kamaltayeng4874]

Now I am increasing the running stamina 👍👍❤️🇮🇳

[@mister_ritik007]

Best channel on KZbin ❤️

[@tusharsingh5234]

Jay hind jay bharat bhaiya app bohot achi video banate ho aapse acchi video mujhe lagti nahi kisi se bhi app bohot achi knowledge dete ha

[@user-cj9ey4gv4x]

*हमें लत वतन की लगी है* *तो नशा अब सरेआम होगा!* *हर लम्हा मेरी जिंदगी का* *सिर्फ, हिन्दुस्तान के नाम होगा!!* _जय हिन्द जय आर्मी❤️_ 📚📚📚🌹🌹🌹🌿🌿🌿📖📖📖 ༗━━━━━━━━ ✤ ━━━━━━━━༗

[@Rover-r6r]

Very nice

[@Armyboy-ep1sb]

Wow

[@ashishsalve358]

Sir apke videos bahot helpful aur motivational hote hai. Sir me Nashik Maharashtra se hu. Hum sab ground ke bache apke videos dekh kr workout karte hai. Thank you sir ☺️ जय हिंद 🇮🇳🥷⚔️💪

[@armylver3580]

Love from Assam ❤️. অসম 🙏

[@arshdeepdhillon7606]

Very beneficial video ❤.sir same stretching exercises ko long time Tak kar sakte hai please batana sir

[@t-rexjiggel_6517]

Love from Rajasthan ❤️🙏

[@abhishek.prajapati___6]

7j

[@bhawanisharma6334]

Rj_07 bikaner

[@fitnesspower4939]

RJ 22

[@vikasyadav1191]

Bhai aapke Jaisi Video Pure KZbin par nahi hai 🙏 Thank you so much 🙏🙏

[@SANJAYKUMAR-yn3xq]

Thank-you bhaiya for this video. Love 💘from Alamnagar madhepura.

[@dipuaxom2201]

Thank you sir bohut hi atchaaa motivation mila video dek ke

[@Anahusingh09]

mst vedio h bhaiyea ❤️🔥🔥

[@devudevu7544]

Bhai tumre jesa video koi nhi banta love you Bhai tumra video dekan muje bhuta acha lagta h or fyida bhi huva h bhai

[@parshantmattu8527]

Love From punjab ❣️💪❣️

[@shyamchaturvedi56]

Bahut achhi video h Kaafi kuchh seekhne ko mila h Thank you Sir 🙏

[@promathews]

Your workout reduces much more time in my running practice of 5k..Thank u bro..

[@abinashrai1283]

Love from assam bhai...bohat ache video banate ho...aapke wajah se kafi logo ka madad milnraha he

[@PRASHANT9606k]

Awesome workout bro 💞

[@milindslimshady8852]

Bhai tum sabse Best information deto ho thanks.... Tumhari vajahse mera 1600 meter 5.40 sec me ho raha hai ab dheere dheere 5 min me pura karne ki koshish kr rha hu.. Plz bhai ho sake to vo Running diet ka video link de do vo mil nahi rha

[@satishbadiger8625]

Appreciation from Karnataka 💛❤️💯

[@Talk_realityshow]

Great knowledge of running sir. Love from Gujarat

[@vikramkumar-mj9hu]

You are doing great work sir. 🙏🙏🙏🙏🙏

[@lalaa10do]

thank you very much Bhai. aap se bohot kuchh sikhne ko milta he. koi aapke jesa guide koi nehi karta

[@UmeshSingh-jk7wh]

Your tips are just awesome, god bless you always 🔥🌠

[@poojabano6249]

Thank bro...you are a inspiration for youth icon 🙏🙏

[@sanjoybasak9728]

Complete package... Thank you ❤️❤️

[@azaadali9758]

Waah kyaa baat hai sir ji really great ful and amazing

[@roshansahu1886]

Thank you so much Sir ji ❤️🙏

[@vinayFouji]

भाई आपका वीडियो 100% सही रहता है।

[@chiragdabhi955]

Nice Video Sir 🙏🏻👌🏻😎😍

[@jitendrakumarakela9247]

Dhanyawad bhaiya ee exercise kr ke mera running clear ho gaya bahut bahut dhanyavaad

[@sunillad6614]

Ty for good performance practice steps 🇮🇳💯💂‍♂🤝🙏

[@madhuk8116]

Love You Bro😍 From KARNATAKA😍

[@hitfitaman]

Love u brother❤❤

[@RohitKumar-tf5pq]

I have been watching your video from last one year this very much useful , Hare Krishna

[@RohitKumar-tf5pq]

FROM USA ❤️

[@funniest_Boy91]

Thank you sir .for giving us proper information.

[@ajarshaikh6532]

Bhai dil khush ho warmap dhekar .thanks bro

[@roneyvarghese5772]

Thanks to upload ❤❤❤❤❤💥💥💥💥💥💥

[@upendrashahni5683]

आप महान हो सर जय हिन्द जय भारत जय फौज🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@PaliLoverNetwork]

👉Kiss- 2 ko video best lagi like❤ karo👈

[@lionessbaisarajput5760]

Bhai god bless you mataji aapko kamyabi bohot de

[@ankitabhat1556]

Thank you ankit sir...❤❤

[@Anoop-i]

Hii

[@Mehboob232]

Ankit you are Proud of lndia 👏👍❤️❤️❤️❤️❤️❤️

[@official_pinder_hardasa3682]

Thanks sir for motivation 🥰🥰

[@bitturunner]

Good information ankit Bhai ❤️

[@kumar_aditya1234]

Hy

[@dineshbamorya3944]

😂

[@handemiyy123]

Summer ke liye Kai tips do bhai pair Mai aag lag Jaya hai

[@SPORTSANDFITNESSTIPS]

Bnya hu video

[@sam_boxer2450]

Thanks bhai mai bahut demotivate tha ki meri height 5.5 toh mai sochta tha mere liye kya sprint nhi hai mai bahut dukhi ho gaya tha. Thanks mere swal ka jawab dene ko mai aj apni galt fami se nikl gaya😭😭🙏🙏🙏🙏 aj mujhe acha lg rha hai ki maine appe bharosa kiya.

[@charangadhavi5346]

Thank you so much sir 👍

[@ashwanisahgal8511]

जाना है उस जगह जहां सुना है मन के मौजी बसते हैं ,,,,,,,, बहोत देख ली ये दुनियां चल अब फ़ौजी बनते हैं 🇮🇳🇮🇳jai hind 🇮🇳🇮🇳 love 💖💞💞 from Faizabad.....

[@prasadbavaraju2124]

Love from vizag💛

[@mahender9]

Namaste bro

[@shaileshbariya9953]

Thanks sir for best running information ... ❤️❤️ Jay Hind !! 🇮🇳

[@user-cj9ey4gv4x]

*जो बात ना माने* *उसे मन मौजी कहते हैं!* *जिससे पाकिस्तान थर थर कांपे* *उसे फौजी कहते हैं!!* _जय हिन्द जय आर्मी❤️_ 📚📚📚🌹🌹🌹🌿🌿🌿📖📖📖 ༗━━━━━━━━ ✤ ━━━━━━━━༗

[@kumar_aditya1234]

Jay hind

[@fitness_amar82]

Bhaiya mai race me bahut man lagta he mai apka ek video dekhne me bad mai apka video dekhta ho or training bahut achha he

[@bijukhadka-k9l]

Love frm assam❤️

[@sapanasharma2739]

Thanks bhai you are good runner 👍👌

[@KafiLIVE7]

2saal phele mene ye video dekha tha ab m Pakistan army m hun❤

[@Ankit_media]

Pok lene aa rhe h hum 😈

[@mhgamer3571]

@@Ankit_media😂

[@Anujyadavdesi]

Tab to मजबूती होगा तुमने इंडिया से sikha😅😅

[@ChhayaBarthare]

Indian army me Q nhi he

[@rohandesale1971]

Me bhi aa raha hu ruk tu ⚔️🇮🇳😈

[@himanshumaletha2840]

Thanks sir Love from Uttarakhand

[@shyambhonde24]

This video is very important for me but , Running karte samay puri body lock 🔒 ho gayi aisa lagta hai kya karu please tell me sir ❣️.....🙏🏻

[@Himanshu9445]

Proper warmup

[@abhijeetgamingzone7658]

@@Himanshu9445 yes, warm up and stretching needed. 🙂

[@sanisingh8394]

Thanks veer g video bhut vadia lagi mainu bhut vadia result aaei 😍😄

[@user-cj9ey4gv4x]

*जिंदगी में अगर* *ज्यादा कठिनाई आए तो उदास मत होना* *क्योंकि मुश्किल रोल!* *अच्छे एक्टर को दिए जाते हैं!!* ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏ ɠσ🍎ԃ ҽʋҽɳ🍍ɳɠ ҽʋҽɾყ🍎ɳҽ 📙📙📙📗📗📗📘📘📘📕📕📕 ༗༗━━━━▣━━◤◢━━▣━━━━━༗༗

[@riyanssingh9034]

Bhaiya apke pass to bohot sari trophy aur medals hai😘

[@vishalkumarr4864]

Love you bro from karnataka, banglore. 🥰🥰

[@sudhansubagarti2407]

Sir I don't know how to thank you for your 7th tips 🙏🙏❤️❤️i think that's tips only for me🤭😊😊and entire vdo is really fantastic. Keep up sir🙏🙏❤️love from Odisha

[@RagaRajanedits]

Love from Jharkhand ❤️❤️🙏🙏🇮🇳🙏⚔️

[@Infiniteworld488]

Hello ankit bhai kese ho...? Umeed hai aap thik honge.... Kya aap running k waqt lower back pain ko door karne k liye kuch bataiye please... Do needful...love from... Gujarat🙏🙏🌹🌹

[@Sprinter277]

You and your videos both r amazing

[@shyamsevakyadav3715]

Bahut mast video h sir aisa video aaj Tak nai dekha h

[@SPORTSANDFITNESSTIPS]

❣️

[@tannutanty6633]

Ankit bhai aapka video ne Mera Dil churaya

[@soniakumar9492]

Thanku bhai.real me dil se thanku 😍

[@PUROHITY_KARMKAND_KASHI]

अति सुन्दर हमें बहुत अच्छा लगा हम आप को अपना ट्रेनर मानते है

[@shubhamjadhav5900]

Jay hind bhai love you yar bhahut badya kiya mere liye shukriya meri height choti he lekin positiviti dal di aaj aap ne