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Have a listen to this short clip from one of our SmartBody SmartMind™ Alum, Begoña. After a period of burnout, depression, anxiety, and increasing insomnia, she tried every self-help, spiritual, and therapeutic modality she could find, but nothing had ‘stuck’ until SBSM. She says:
“Long-term, I think it is saving my life… I am sleeping much better. I have much less anxiety. I don’t remember having depression in quite a while and I have so many profound takeaways from this program that I am still doing and I will probably always do.”
Registration is open Feb 13 - 22, 2024. Learn more and join here: smartbodysmartmind.com/ Or if you are seeing this when we are not in active registration, be sure to get on the waitlist for our next round.
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
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Please know that...
The statements on this KZbin channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
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