Fight Depression and Burnout in 2 Minutes a Day: 3 Good Things Activity

[@momoftwoorthree]

Take2minutes is free! I signed up and set reminders. I have been on default negative mode for over a year. I am going to make every effort to do this every day for 14 days for sure. Thank you for your videos! My 3 things: 1. Sent photos via text to my adult children of their dad 2. Listened to an audio book with my husband while in the car 3. Found a hotel with guest laundry, detergent and a helpful clerk who made change for me so I could get a few things washed.

[@sunset33533]

The book "30 Days to Reduce Depression" by Harper Daniels is pretty good. Takes a mindfulness approach.

[@Emily-ni2zg]

You inspired me Julie

[@debrajessen7975]

Hi Julie. How’s it going? Did it work for you? Please share😊

[@melciadsouza8538]

So super cool Julie, wish you the best!!!

[@geraldinehiggins6963]

Love to know if you are OK now Xx

[@bradleygreen5109]

Psilocybin helped me break through years of anxiety and depression, offering clarity and peace I couldn’t find with traditional treatments. It gave me a fresh perspective on life.

[@brightstone7493]

Microdosing mushrooms has been a game-changer for me. It’s helped me feel more focused, creative, and in tune with my emotions, all while staying grounded. It’s like a gentle boost that enhances my perspective and makes everyday tasks feel more meaningful.

[@ralphadams2433]

Hey, anyone know a reliable source?

[@loganturner9175]

doctorquilll is my go to for anything related to psychedelics, easily the most knowledgeable person I know.

[@jefferyadams7363]

He’s on telgram?

[@loganturner9175]

Yes, and TikTok, highly recommended.

[@melciadsouza8538]

I did three good things I showered, brushed my teeth and did my homework. I pushed myself and watched your motivation video to bring it about. Thanks for your videos!!!

[@splendidfalafel8987]

you nailed it!

[@nancyk7874]

Excellent!!!

[@miguelcorrea5242]

thats basic hygiene, I do that everyday lol

[@elbretto6062]

genius

[@elbretto6062]

@@miguelcorrea5242 you fool you buffoon

[@Lafingflower]

Returned to school after 27 years and earned several A's on my tests it's been really hard but I'm living my dream HALLELUJAH. Thank you for sharing and caring you always inspire me.

[@TherapyinaNutshell]

You got this! Great Job!

[@Benni777]

My moms returning to school too! She’s going into nursing programs! ☺️💙

[@Lafingflower]

@@Benni777 SWEET !!

[@Historybuffhere]

Woo hoo!

[@Lafingflower]

@@Historybuffhere 🤣😅still going lol.

[@elliotrussellelliot]

I have some horrible depression at the moment, the lowest I've ever been. 3 things I'm grateful for is spending time with some family, having positive chats with my amazing wife and when we talk about how great our future will be.

[@cstump2005]

How are you doing now? I know it’s been a couple months but I hope you’re ok and feeling better

[@elliotrussellelliot]

@@cstump2005 I am doing much better thanks. I went onto some medication and I exercise every-day now which has helped a lot. It also helps that we are coming out of a lockdown here in the UK. Thanks for asking :)

[@aligator9552]

Hi. Hope you are still well. Cheers!

[@donnaahrens1119]

I call my stairclimber my antedepressant. But one you earn. To anyone: start with 5 minutes of whatever you can do. Heart rate up. Sweating is (eventually) a good sign.

[@freshliving4199]

People talk about how great the future will be so that they can feel better for how crap they think their present is. This shows that people don't actually appreciate what they already have, today.

[@brokendevil467]

1. woke up in morning 2. I replanted a plant in pot 3. I make a coffee for my mom I wish every people can heal their selfs in whole world! Love light peace everyone 😊

[@Spicey_01]

😞😭😭

[@shatea]

​@@ciararespect4296just stfu and go fix yourself

[@shatea]

Thank you for your concern to the world around you, really appreciate it ❤️

[@shayennebouts4724]

Bravo 👏🏻 I hope you're doing well

[@georgie8154]

​@@ciararespect4296 genuinely why are you like this?? In a video where people come to seek comfort and help you just ruin everything....

[@qbarnes1893]

Been clinically depressed for decades, been a high achiever before, all the trimmings too. Lost absolutely everything...job, wife, home, financial security, ended up living on the street... Now If I can get dressed, it’s a good day, if I can give a smile away it’s even better, most will never understand how devastating depression can be....

[@JohnClorf]

My experience on psychedelics was the best experience of my life time, I'm glad I discovered this online store where I usually order mine from, they sell and ship all kinds of psychedelic products discreetly..

[@JohnClorf]

@chaposhrooms…

[@JohnClorf]

On Instagram ✔️.

[@klanderkal]

.... that's what happened to me.!!! This kind of depression, never gets the level of attention. It's extremely unbearable. It's more than sadness,... it's debilitating mental paralysis. Haunted by guilt and fear, total hopelessness and apathy. Absolutely no desire to do anything or go anywhere..... and the emotions to feel pleasure or anything good/ positive... are gone! ....

[@garynewgateboateng8056]

Am sorry brothers 😢

[@julies4718]

I left the house in the cold rain to run errands. Felt accomplished. I worked a full day. And I made a meal for my 16 year old son.

[@TherapyinaNutshell]

Great!

[@pandyj8]

You're nailing it Julie S!

[@julies4718]

@@pandyj8 thanks! I’m giving it a try!!

[@asmrblackandwhiteblood]

Here's a short prayer for depression to leave you forever: Lord Jesus Christ I accept you into my heart to be my Lord and Saviour Remove all depression from my mind, body and heart forever more Make me a child of God now and forever more Thank you God Amen

[@asiahthomas-mandlman2280]

Awh! Heck yes❤ what did you make??

[@gillyclark2292]

At first I couldn't think of anything, but reading everyone's comments made me realise there were lots of things that went well. I finished a report, had lots of giggles with my daughter and I did some exercise. Thank you everyone for sharing. x

[@chrisfmeehan]

Yes. The comments are helpful. If even a little helpful

[@JJ21210]

Something that helps me, fwiw: I like to highlight figuring out how to do something differently / better, even if it's something that another person might consider small (such as finding a better way to store my Rubbermaid containers!). Any time we do something differently we're strengthening our cognitive skills, our creativity, and our commitment to ourselves.

[@kath610]

1. I had breakfast with a friend which is very hard for me because I so shy 2. Talked to my son on the phone about his work and his bike 3. Got some cleaning done that I had been putting off. Yesterday I was able to pay off my car loan😊 This is a great idea! Thanks so much for your videos.

[@m.a8735]

Sending love and blessings to you ♥️♥️ Have a good day 😊

[@sharriewilson1665]

That's an amazing accomplishment!!

[@juice1070]

@kath610 I hope you're doing well, and may this year bring you lots of rewarding experiences ❤

[@rickjamesia]

This was a particularly good day, now that I stop worrying and think about it. I did these things: 1. Cleaned up some. 2. Made tea. 3. Went outside. It doesn't sound like much, but it is more than I did the previous day.

[@harwooow69]

Even just going outside is a lot. I'm proud of you

[@rickjamesia]

@@harwooow69 Hey, you reminded me of this video. This and some other similar channels really helped. I'm up to cooking every day, keeping groceries stocked and bought something to sleep on after not having anything for a good while. I feel like there's somewhat of a sense of inertia, where if I'm already moving, it's easier to keep moving. My professional life isn't going any better, but I think fixing things in other parts of my life will bleed over eventually.

[@sanuhanu9818]

@@rickjamesia yessss I'm so proud of youuu. You've totally got this!!😁😁

[@kristinlutzke6961]

Good job. Keep it up

[@going-mute]

💞

[@rickm6232]

When I was in the mental ward we would practice this in a group at the end of the day. It's like being grateful.

[@TherapyinaNutshell]

yes! very similar type of activity!

[@lunap3633]

Your avatar pic is awesome 🖤

[@sukran96]

I have been in mental breakdown for about a month and half. I also like “Nothing is end of the world” and “What would someone truly love themselves feel and do right now” They help me to see things differently and help my pain.

[@rhondapelletier2141]

@@sukran96 you are NOT ALINE ((((( hugs, love & strength)))

[@sukran96]

@@rhondapelletier2141 thanks. I love you too ❤️

[@milotgarcia0426]

Actually, just even reading the comments with the 3 good things actually makes me feel better atm

[@skinney9542]

Me too 😊

[@Lisa-zk9pc]

Yesterday: 1. I bought myself a big vase of fresh flowers for my desk at work 2. I indulged in some nice Essential Oils before bedtime 3. Exercise 45 minutes

[@TherapyinaNutshell]

Awesome!

[@Benni777]

That sounds like so much fun! ☺️

[@jamiemelissa7762]

I buy fresh flowers often and it helps my mood so much ! Living beauty

[@Jaimelaffoon]

Thank you for admitting you yelled at your kids, sometimes us moms have perfectionism and when we fall short feel like terrible moms and like we are the only mom that makes mistakes.

[@ratherbfishing455]

There is nothing wrong with yelling at your children if it's needed.

[@anthonyharmon9265]

1. I woke up today, another day to share life with my family 2. I spent valuable play time with my sons 3. I felt God's prescence as I prayed and dealt with anxiety

[@waakkeuppp]

🙌🏽✨

[@palestinabaddie]

🥺

[@janeh5949]

Bless you Anthony. God loves you

[@TrishEden-c1f]

I remember few years back after my husband died, I was left alone with 3 kids. I suffered severe depression and mental disorder. Got diagnosed with bipolar. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment changed my life for better. I can proudly say i'm totally clean for 6 years and still counting. Always look to nature for solution to tough problems, Shrooms are phenomenal.

[@MartFrancis]

I'm so very happy for you mate, Psilocybin is absolutely amazing, the way it shows you things, the way it teaches you things. I can not believe our world and our people shows less interest about it's helpfulness to humanity. It's love. The mushrooms heals people by showing the truth, it would be so beneficial for so many people, especially politicians and the rich who have lost their way and every other persons out there.

[@SergenYld]

Can I Google this dude? How can I find him

[@StephenHackle]

Yes he's Pedroshrooms. I know few friends who no longer suffer ptsd and anxiety with the help of shrooms. Never had to take shrooms after then.

[@JesseRobson-dk5cy]

I too love hearing about others that have made it back.I got addicted cause of a car accident in 2007 that I am still in pain from,that doctors say is only arthritis then they took my pain meds and put me suboxone since Sept 2nd 2021. Even if I take it or not I still have that pain, so afraid I'm gonna git sucked back in to the pills cause I can't even work but can't get disability either so idk what folks like me do but prayer is all I have done and still the pain so idk anymore 😢 sorry for rambling. Just searched on chrome and sent him a message. I would really love to go with this treatment as well

[@Anthony92-f6x]

I was horrifically depressed since childhood. It was relentless. I assumed it would ultimately end me somehow. About twelve years ago I randomly accepted the offer from a friend of a few doses of mushrooms. I did them two consecutive nights alone. First night was pretty mild. The second night? Wow. I saw my depression from every angle, realized much. Next day: depression totally gone. Never came back, never coming back. It's like it's a forest far away I can remember, and could probably find again with enough effort, but it has zero impact on anything in my life or mind. They honestly saved my life and improved it immensely. I never did them again, either. I wish there was a good, organized way to administer them to people who would benefit from them

[@aligator9552]

Three good things (yesterday) I fed and comforted a homeless cat near my home. I cleaned and organised my entire home. I held the door open for several grateful people during the day.

[@nidasaiyed6332]

3 good things that happened today: 1) I'm alive... 2) finally decided to visit my doctor today to get my health back in shape... 3) today I decided to fight my depression instead of just accepting it

[@QuantaRay8]

I'm proud of you. Wishing you a complete health.

[@Picasso.theDOG]

Decided to battle it instead of accepting it.... that helped me a lot. Thank you for sharing!

[@FluffyInsanity]

1- My son and I talked and laughed together while doing chores. 2- Our baby rabbit let me pet her for a long time. I've been really patient with her and am slowly gaining her trust. 3- I cheered up a friend by talking with him while gaming.

[@TherapyinaNutshell]

way to go!

[@supermichaelssecondchannel4342]

1) Slept pretty well last night 2)Took both my sons too school 3)cleaned the bathroom and did laundry

[@JayBiggs-cd2zg]

Your depression prob started when you choose to have kids 😂

[@loganturner9175]

My recovery journey was greatly enhanced by the therapeutic benefits of mushrooms. Other psychedelics like DMT and LSD have also proven to be remarkable.

[@larrydiaz9013]

Psilocybin mushrooms,DMT and LSD has been quite therapeutic for me. I was diagnosed with severe depression and mental health issues, not until a friend recommended golden teachers mushroom for spiritual and mental gratification. I’ve been well ever since for about 4 years now.

[@jefferyadams7363]

Hey mate, Can someone help me with the source?

[@alanbaker6311]

doctorcyruss is your guy, got all kinds of psychedelics, and the most knowledgeable that I know.

[@alanbaker6311]

Yes, and TikTok, highly recommended.

[@seanwood9463]

It's amazing how they work better than antidepressants and serve recreational purpose as well.

[@bitethebyte]

Three good things for me today: Woke up earlier than yesterday. Had a 15 minutes nap after lunch. Studied for longer duration than yesterday.

[@shellh.5193]

So, I started the 2 minutes a day activity about 3 weeks ago when I was SEVERELY depressed. I was desperate and I came across this video while crying and feeling like living was just too painful. The first time was hard and I set a timer for 2 minutes. It felt like an eternity before the 2 minutes were up. I truly struggled through it. The next day, I found myself looking for positive things to reflect on for when the time came again to make it easier. Weeks later now, I find that 2 minutes isn't enough time! This has genuinely changed my life. Before, when I did these types of exercises, I genuinely believe that it wasn't long enough to make an impact. I haven't been this positive in a very very long time. Nobody understands depression and how disabling it can be especially when dealing with menopause and chronic back pain. I don't just think of 3 things. I think of as many positives as I possibly can. If i can't do it when my reminder alarm goes off, I do this until I fall asleep. It's a great way to end the day. I will say that it's important that you truly want to change your negative thoughts for it to work, just like any horrible habit we want to break. You got this guys!

[@carsonelias4594]

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

[@patriaciasmith3499]

Please does anyone know where I can get them? I put so much on my plate and it really affects my stress and anxiety levels, I would love to try shrooms

[@mirabelwatson7863]

Psychedelics saved me from vears of uncontrollable depression, anxiety and illicit pill addiction. imagine carving heavy chains for over a decade and then all of a sudden that burden is gone. Believe it or not in a couple years they'll be all over for treatment of mental health related issues.

[@jorgparker2463]

@Micheal Harris Is he on instagram?

[@zarkos2313]

Shrooms was the best trip I had. It was an amazing experience.

[@Armus187]

bergwilly11 is the best, he's been my go to for anything psychedelics.

[@mending_chord6787]

1. I started looking into what I need to do to go back to school and requested information on some things I'm interested in. 2. I cleaned the kitchen for my sister in-law and let her borrow my pet carrier so she could take her cat to the vet. 3. Made sure to go for walks and exercise instead of letting the gloomy weather kick my butt (it's not that cold where I am but the overcast skies destroy me) and fed myself good food.

[@sankissjuicetan9319]

I got up around 8am ish which is huge accomplishment. Showered and left the house to visit a spiritual centre. In the evening, I washed my hair. Did a quick healing ritual. That’s all I managed in a day. The afternoon was spent reading, being anxious, had a lousy nap.

[@homenhungry4987]

Three good things... Today I walked about a mile, got in the car and drove to the store, then washed the car and came home. That was more being "out" than I have been in awhile. Thank you, Emma.

[@jamiesmith2724]

I showered today, I got a really good nap, I rearranged my pet bugs. I really do love my bugs.

[@Savitar.2020]

Omg another bug lover!? I love bugs, everyone I know thinks it's kinda weird but I'm ok with that lol

[@fayestandring1655]

​@@Savitar.2020 Another bug nerd here 👋

[@Savitar.2020]

@@fayestandring1655 Yoo that's awesome, in 8th grade I lived in a house with a lot of silverfish, so at one point I had 2 pet silverfish at the same time lol

[@kushali_diary]

3 things that went well today: - I ate awesome tacos with my family( I told my sister to make the tacos) - me and my best friend hanged out in her car and had a karaoke party (I went out to hang out with her) - I told my best friend and my family how I felt they comforted me so well I’m so grateful for everyone

[@ManuelPerez-oz3dn]

I realized I’ve been on survival mode for who knows how long, you’re an inspiration to us all, thank you for your much appreciated videos

[@RealTalk-mq2ug]

“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” ― Danielle Bernock

[@maryd3695]

100

[@stacylbrewer]

I didn't do much today, barely got out of bed. But I did manage to watch a funny movie with my youngest son. I also spent some time downstairs enjoying conversations with my husband, both my kids, and my older sons best friend (who I consider my 3rd son). I also enjoyed cuddling with, and petting, my beautiful dog. Lastly, i signed up for Take 2 minutes a day. Thanks for helpful suggestion.

[@Vintagebeliever]

1*God gave me strength when I was dreading the day 2* Hubby took me out to dinner 3*Surprise gift in mail from friend

[@JustMe-ob3nw]

Awesome! ☺️👆🏻

[@OLBICHL]

have been battling depression for about 30 years and remain untreated... it has come back again at this moment and has turned my life upside down as it always does... all I can do is try to continue fighting it with suggestions like these and hope it'll work

[@alondralima9442]

I got to hear my newborn laugh. Made a delicious breakfast&slept for a full 8 hour.

[@Voguemama]

So sweet ❤️

[@A.Rose.G]

Beautiful 💕

[@Nyx773]

What l do (not only at the end of the day, but often several times during the day when I'm not feeling emotionally great): List 3-5 of the following (no matter how small or seemingly trivial) - Accomplishments (such as loading the dishwasher) - Good things that happened that I had no to little control over (such as bright sunshine, minimal traffic) - Things overall in my life that I am grateful for - People that I (want to) forgive (with me being on that list)

[@debbiemaney5894]

I lost my mom in May. She was not only my Mom but my best friend. After watching this video I went to my Facebook and made positive comments for everybody’s Christmas families parties!

[@evelynblake883]

1)I woke up 2)I managed to join my Zoom prayer meeting ( finding the link) 3)I made Apple pies for a church function So all in all a pretty good day ( I have mild cognitive impairment and normally have difficulty with everything) Thank you for this 3 x list I’ve added it onto my list of affirmations and completed tasks 🥰🙏🏼👍

[@JustMe-ob3nw]

Wonderful 🎈❤️☺️

[@parvathys1120]

I have exms and iam being tooo scared and.. It's not a big deal but i can't sleep. I can't concentrate.

[@emilycolbert2852]

My 3 good things today are- reaching out to my best friend and the one person who has always been there for me. Reaching out to a therapist. Watching this video, and hopefully I will take time to do some healing before I have to go to work.

[@go_better]

Thanks for the episode! My things are: 1. Everything was calm, so I relaxed 2. I watched a movie 3. I did a little breakthrough through my OCD and resisted to do a compulsion! Already feels happier!)) Thanks!

[@solarlola5953]

Don’t call it ‘my’ ocd..just call it ocd

[@go_better]

@@solarlola5953 thanks. Good news is that I'm mostly got over it. Almost no compulsions at all!

[@jaishreejee6306]

Try patanjali memorygrit for OCD, this can 100% cure OCD

[@andyjame1508]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@batgereltolya8885]

1. I coloured my hair to cover some grey hair. 2. I cooked a nice meal for my son. 3. I learned something new today about mental health. Thank you! This video definitely helps me to overcome my burnout.

[@traderalpha714]

Thanks Emma for wonderful short videos. Anxiety, depression makes it difficult and unrewarding to watch longer videos. You are doing awesome work. Many with anxiety, depression and chronic illness struggle to work and can't afford expensive psychotherapy and your videos make it possible. Request you to keep on making practical videos that can help fight anxiety, depression, PTSD.🙏

[@maryannegunter115]

Yes this is so true. Every little bit of attempting to fight depression is extremely helpful. Thank you

[@sallylambeth5313]

Was able to get on a zoom global prayer call today for 3 hours, was able to take a short walk down the street, was able to put my husbands laundy away. Ty..This is a great idea..I have spinal injuries and nervous system problems from a bad fall. Have to lay down most of the day. Lost house in wildfire b4 that. Stuck in flight and freeze alot. Thank you I will do this! Great re-programming idea! Be transformed by the renewing of my mind❣🙏🏼 Ty for these videos. They help me.

[@Ronald-m6m]

Thank you. I stay in bed all day. Your video, idea, you and I, got me out of bed. Journaled. Laundry is in. Can see part of my floor in my bedroom, cleaned the floor. A small win today.

[@sankissjuicetan9319]

Well done!

[@idontknow-uc9bz]

i slept really long last night, i was able to get a full nights of sleep and i’m so grateful for that

[@jeckgonzalesvlogs]

1. I walked from work after night duty. 2. Had a good laugh with my daughter in a videocall. 3. Woke up and helped in the kitchen preparing food. Thank you so much Ms. Emma. Your videos help me a lot these days that I am worried of so many things. Greatful for your channel. God bless you more.♥️

[@eva-mariacoughlin9456]

I just found this video and it’s so good for me to be reminded of the good things! Been suffering from a „down feeling „ and been struggling with health issues since I returned from the mission field 2 years ago and had multiple health challenges since, 3 surgeries, twice covid, stress fracture in the knee and so on. God is so good to me by restoring each time my health but I am weary and I certainly will thank Him each night for the three things from now on! Thank you so much for reminding me ! One can get so self focused that one forgets how to say thank you!

[@lindapoulton2982]

I was moved by your words. Eva Maria and said a healing prayer for you. X

[@carpenterfamily6198]

‘ Reflecting on the positive leads to noticing more positive ‘ 2:44

[@monicahernandez1966]

I'm grateful for exercise in the fresh air. 💛 I'm grateful for my family and the relationship I have with my mama. 💛 I'm grateful for my hubby and the time we are taking to care for our house together. 💛

[@andrewbell8458]

This is great. It really helps because we dwell on the bad things we've done rather than the good. Today I worked out on my exercise bike, edited for a publisher i work for, and managed to read for total abandon. I know it doesn't sound very "rock and roll" but I'm actually proud. Thank you, Emma. Bless you and your loved ones. Stay safe x

[@hwawha5755]

❤sending love. How are you doing so far?

[@johannag.2932]

I got to have the day off without any obligations, I got new clothes that I love on sale, some random stranger in a wheelchair complimented my eyes ao much and asked if my eyes are real ❤ that made my day because I felt like I looked bummy and then the fact that he was handicapped too but still so sweet made me feel special

[@cozymittsbylorraine1179]

OMG, we used to have wrestle time with our kids, and dance time. ( they are 26 and 27 now) I had forgotten about this, it was so much fun. Today one of my three good things is remembering those moments. Thank you

[@TheMarshallMalone]

Hearing how you identify your good things is encouraging. I’ve had many days with my kids like that and has a hard time finding the positive but hearing how you did it helps a lot. Thank you for the service you provide. I had to stop seeing my therapist when I lost my job and your vids have helped so much.

[@Eventingxwithgrace]

1 : I did well in my test 2 : I had fun with my friends 3 : I did my homework well, Thank you for these today ❤

[@dandelionwm]

Thanks!

[@kathysteele4303]

*Bought some spray wood polish and enjoyed dusting and polishing my dining table and lounge furniture *allowed myself to relax for the morning (Saturday) *had a cup of lemon/honey tea & watched the birds in my garden early this morning

[@Heygirlnite]

Yesterday, 1. i was able to eat 2 pizza slices 2. I gave my fiance a touch up on his haircut and we got to watch some of my favorite show 3. I watched a movie with my family Looking forward to doing this exercise everyday❤

[@walkingyogi]

Three things that went well: 1. Watched this video and made an intention to link this practice with writing my schedule for the next day 2. Wrote my first three what went wells 3. Learning a friend's new song while driving across the beautiful piedmont yesterday 💜🌈🌹

[@garrickpridemore413]

That all was awesome! So how are you doing now?

[@kayleewatson6662]

1. I had an awesome dinner with my dad 2. I drank a lot of water today 3. I did my Duolingo lesson

[@sstanton]

I use an app called Moodflow that i will set to remind me to do this. It already asks me every day what i am grateful for, but i confess i don't always answer. Thanks for the great videos!

[@HappySoul-mu2ft]

1) didn't further argue with my mom 2) Showed concern for my grandmother by heart 3) served milk to my brother with sugar

[@toastrecon]

Interesting the addition of what you did to make them happen. It reminds me of Angela Duckworth’s book called “Grit” - encouraging ourselves to do hard things to build resilience. Combine that with gratitude and mindfulness - win!

[@TherapyinaNutshell]

yes!

[@erinbarron17]

I lost my 4 day old newborn daughter a week ago so thank you for making this video I know it won't cure me but anything is better then nothing... Thank you

[@Boundless500]

Hate the trolls/money grabbers who reply. I am a mother and am seriously crying over the sorrow you're going through. No words, I have no words...except the assurance you will be their mother to raise them, nurture, hug, love them after this life. It's a strange and different thought...but one I believe to be true. I too have lost a precious one...miscarried, but I imagine you have it worse. My little mystery one is waiting. I desire to be a mother of more than I have, but it is incredibly difficult getting them here...bedridden is in play. Oh that the arms of comfort could wrap around you. I embrace you thru these words I hope. The Church of Jesus Christ of latter day Saints is my church. Though I have a great testimony of Jesus Christ, I am not yet released from my depression...However I've chosen to look at it in the light of helping others who suffer like I do. I hope this small comment will help comfort you.

[@Blessednesting]

This is so awesome!! I felt down this evening and before even watching this video I began to thank God for my family and focus on living in the moment. I also used to practice this concept with the kids during devotion time but got out of the habit. I love this concept because I have 4 littles that leave me feeling drained or frazzled often. I want to be a less stressed mom and I think this will help!! I need to do this for life and make sure to stay consistent with the littles too!

[@Fia02-x9x]

1.Wake up in the morning n make tiffin for my daughter's n 2 .i went to exercise with my fren.. 3.cook food for my family...these three things i did today...thankz for the videos

[@jamiemelissa7762]

I do this by taking pics of things that make me happy during the day and then reviewing them at end of day and when I need to.

[@nightshade9977]

I think taking pics is a good thing. Especially if you didn't contribute to anything throughout the day

[@jamiemelissa7762]

@@nightshade9977 there used to be a great app called happier, basically it's Facebook without the drama and you enter photos of moments in your day. I still have the log before they unfortunately ended their app, it makes me happy looking at my old moments as well. I can recall when I've been feeling down before and still had many happy moments at that time as well.

[@nightshade9977]

@@jamiemelissa7762 Honestly though,, I think it's time to go through with my hanging.

[@reneap9049]

I got to go to the DMV to get tags, but also got a lot of crochet done during my 3 hour wait, which kept me from mourning my daughter and granddaughter for that three hours. I started a roast in the crock pot before leaving for the DMV, so we had a good dinner tonight. I put off crying my soul out until after my husband fell asleep, so he didn’t have to endure my pain today.

[@nicoleonfeels]

I remind myself to focus on the good, and think about the positive “what if’s” all the time. Thanks for the reminder :)

[@hannahjgg]

My three good things. Spent some wonderful time with a good friend. Went and met with a Nun who gave me some sound advice. My other good friend caught up wuth me and we enjoyed a wonderful meal

[@jacquelyng6852]

Your voice is so soft and tender, therapy within itself ☝🏽

[@DrDavidReilly]

My mother asked the same task of me each day, to find three good things. She insisted, to hold me accountable so I did it. When I could only find two, I would always say her. She never studied psychology, but I wondered if this was common practice or collective wisdom, or a formal self-help practice

[@sakihasegawa456]

Three things i did today : 1. I cooked a meal from the recipe i just found on the internet, it turns out pretty good. I'd definitely try it again 2. I go out with my friends. We chatted about a lot of things. But i realised that i only participate talking in the topics i interested. Is it because i feel tired and stressed or should i work on it and try participate more even in topics i don't interested? 3. I was craving some instant noodle so I cooked dinner just now. I put some tomatoes on it hehe. It tastes great ❤

[@nancymcintyre4207]

I’ve been struggling all my life with horrible painful depression which fluctuates in intensity along with constant brain fog, head pressure and exhaustion. I am prone to heavy metal toxicity, environmental, food and chemical sensitivities. Today though I am listing 3 things I am thankful for. 1. I have a kind, forgiving and patient husband who ate breakfast with me this morning and read scripture from Daily Bread with me. 2. I was able to swim this morning for 40 minutes in a wonderful relaxing outdoor pool. I also saw some water aerobic buddies and enjoyed a few minutes connecting with them. It made me feel less alone. It felt so good and I always feel better when I can exercise, especially outside. 3. I transferred my sweet English parakeet from a tiny cage to a big cheerful roomy cage. I had had a mental block about this due to the depression and was feeling so guilty. It made me feel relieved to finally complete that task….. and a little less weighed down.

[@pastsubstance2930]

It is 12:40pm, I had a hard time this morning because I relapsed into depression and crying but: 1. I brushed my teeth and washed my face 2. I made the bed and was listed ing to music I liked 3. I am cooking brunch for myself.

[@sankissjuicetan9319]

Well done. This is also my struggle but I can’t cry. The pill blunts my emotions.

[@jamessawyer9018]

I just started writing positive thoughts on my white board. I haven't done it everyday. But I've been sharing it with my friends in Facebook. Today I put down that I am still young and alive.(eventhoigh I turn 40 this year). I have a dog 🐕 and I have friends and family that support me. I'm definitely going to sign up

[@carmenmiranda2288]

OMG! I was in clinical major depression for over 20 years as a result of several traumatic experiences that took place within months. One day I lifted up a fervent prayer asking God to please get me out of it because I couldn't go on living like that. He responded by suggesting I do what I'd read Oprah Winfrey does before going to bed every night: keep a journal where I write down at least 5 things I am thankful for that happened during the day. That was 5 years ago. I am no longer depressed. No longer on medication. I still see a therapist & she's been amazed at the change in my life as a result. I also started a 2nd journal, where I write down a Bible text each day of a promise of God that He is always with me, that He strengthens me, that I need never fear, etc. There are over 365 Bible promises like this. One for each day of the year. My mental health professionals are amazed at the change. I am, GENUINELY, happy once again!!!

[@hakimselemankhalfan1555]

Thanks for sharing

[@valm.5243]

Thanks, I will try this!

[@animapetzz]

I had a conversation with my brother about life and depression. He is also experiencing the same bad mood changes and fighting the same battles as I am. We said “I love you” to each other, long time we didn’t say that. I felt great about it. In fact, long time I didn’t hang out with my family…

[@natashamudford4011]

I just want to compliment you on how pretty your curly hair is. And thanks for your videos!

[@lenas5613]

I've been a subscriber to Take 2 min. for several months. Since I have no work or school now, and live alone, its important to have support in the gratitude exercises. Thank you Emma!

[@lenas5613]

Afraid I'm not doing better. Anger has taken over and I'm fearful much of the time. My zoom support groups help.

[@TheRealMisterChopShop]

My first one is ungrateful for god allowing me to wake up.. second thing for for my children, they have great health. Third I got to walk for one hour and my feet didn’t get tired.❤

[@clivegable9387]

Emma I genuinely wish you and your family well, you help so many people 🙏

[@blueconversechucks]

About 14 years ago I was depressed and a professional made a similar suggestion for this routine and it actually really deeply backfired. Instead of fighting depression, it made me a lot more depressed. Many, many days I did not feel like I had an answer at the end of the day that was good enough. Please know that if you didn't do anything good today, that is okay. It is valuable doing anything to survive for the next day. In many circumstances, that is actually an incredible accomplishment. For me I was very isolated at that time and had a job that was causing me incredible anxiety. Perhaps had this assignment been modified to include things I was grateful for, it would have been less of a harmful stimulus at that time. I'm not questioning the utility of this exercise but I do want to warn people that it can backfire. And if it backfires on you, remember that it's not your fault and you have infinite value. I used to find that it was a source of relief to say it out loud to myself "it's not your fault."

[@marygeorge2467]

I just want to say that watching this video will be the very first thing that will come to mind tonight, when I take my very first two minutes to reflect on the 3 good things. And not that this video was good - of course it was - but because YOU are such a great mom. I loved hearing about how you played with and created art with your little ones. Motherhood is sometimes such a thankless job and it was a beautiful thing to see the kind of mother you are. . . . and there you have it!

[@marclacroix4330]

Hi Emma. Just a thank you for link to" take 2 minutes", where I did the 15 days "Three good things" journaling. It caused me to do things so I would have something to write! It became a catalyst for doing very freeing things, such as decluttering my living space. This journalling taken also with psychology tricks to get things done by a depressed one such as I, created a daily habit of executing small and larger chores. The result is that I now have a vision of what I can do to have a productive and hopeful life. I synergize: nutrition/breathing/yoga/body strength building/meditation/acupressure,etc. Synergy is my way to freedom or managing depression. So again,THANK YOU EMMA for the link to "take 2 minutes" three good things" journalling. God bless you.

[@h1z1forever99]

I send report to my GM, Finish drawing plan with my Manager and back home alive watching this video.

[@deborahannbell7027]

Emma, I have been trying this myself as I've heard you mention this before. It's very helpful as it puts things in perspective and also makes you feel that you're doing a good job. So thanks for reminding me to do my gratitude list each day. Best regards Deborah xoxo

[@angiep3346]

I really needed this video. I wrote down 6 things that went well today. I’m going to do this exercise every day. When you slow down & meditate, you notice so many positive things and how blessed you really are. Thank you! ❤❤❤

[@ПолинаДанилова-ч2й]

Hello. My 3 things are 1) My family and I decorated a Christmas tree. 2) I helped to carry about all of our animals at home. 3) I watched the video which hopefully helps me to decrease my depression.

[@sineadbradyfan2151]

I love this therapist. She has a warm and sunny Utah smile to frame her healthy and positive message. Thank you for your work, Emma!

[@achieve1dream]

I just woke up so I'll do this for yesterday. 1. I completed a charcoal portrait of my fourteen year old dog who died last Friday as a way to memorialize him and it turned out great. I feel proud of it and it was a great healing process for my grief. 2. I completed my daily brain training games and made great scores on 5/6 of them. 3. I got out of bed, took a shower and washed the dishes and I chatted with two of my friend who made me laugh.

[@marlonecampbell1750]

You go!!

[@AwmpuiaChhnagte]

I go outside and walking very fast and saying in my mind that 'I can defeat this depression'. I ROAM AROUND AND I FEEL VERY POWERFUL AFTER DOING THAT.

[@riotshields0]

Such a good skill, thank you Emma! I live in Europe so i can't use take2minutes but i'll set in a reminder in my phone and i'll try! 1. Watched a really interesting documentary about an alternative school. 2. Had a nice chat with my mum this morning. 3. Watched this video :-)

[@TherapyinaNutshell]

Awesome, I love your 3 good things

[@riotshields0]

@@TherapyinaNutshell Thanks! We used to do this one a week with my father when I was little and it was really nice! :-) I was wondering... Could you do a video about psilocybin for treating depression?

[@skinney9542]

I'd really Ike to watch that documentary on the alternative school! Do you have a link? X

[@erikahopkins670]

I got started planting the garden, I helped my husband clean up the house without asking, I shared my wonder for the universe with my boys by staying up past bedtime to watch the lunar eclipse.

[@qbarnes1893]

Like you actually feel or see depression comming? It hits like a rock...comes from nowhere, praying it away, dodging its dust or believing your stronger than that...just seriously doesn’t cut... Only those who’ve really lost everything actually understand and even if you do, it’s different for all those others who lost too. No one solution, no one specialist, no one therapy can provide the solution... Everyone is totally different, that’s what makes clinical depression so devastating.... Yehhhh, I’m an achiever, I’m rich, I’m loving life...no one is able to dodge the rock, when it hits, your down....

[@sankissjuicetan9319]

@@qbarnes1893 Where are you now?

[@baher_wael]

Thank you ❤, you’ve helped me conquer depression and negativity today 😊

[@nesrineworld6453]

1: went to church 2:did the laundry 3 : went to a restaurant

[@elaliejeannefeuyim8868]

Great

[@celesteceleste6401]

I just want to share, that it really touches me how human, humble, friendly and most importantly relatable and approachable you sound and seem. Thank you :)

[@rachaelgalvez435]

Love this! I'm gonna share it with the Emotional Resilience group. 😊