Lonnie Walker's Training Regimen

Lonnie Walker IV is a freakishly gifted hooper. His downhill speed and single-leg jumping ability are widely recognized as among the best in the NBA. Over the past four summers, he has dedicated countless hours to the weight room, resulting in an even more imposing defensive presence and proficiency in the paint. Witness Lonnie's dedicated off-court training every summer with GBG HOOPS.
If you want a taste of Buddah's training routine, we've laid it all out for you in the GBG Hoops Training App. Visit • Inside The App for an inside view of the app.
Also, follow us on IG: / gbg.hoops
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COACH MIKE G HACKS:
I like it cold, my wife likes it hot. @Eight_Sleep mattress has saved our marriage.
Check it out: eight-sleep.ioy...
Every morning, @ColdPlunge is the first thing I do for 2-3 minutes. It boosts my immune system & metabolism, improves my sleep, and has me ready to attack the day. Learn more: plunge.pxf.io/...
@WHOOP is a health wearable that never comes off my wrist! I'm always tracking my biometrics and using that info to make better choices throughout the day. Check it out: join.whoop.com/GBG
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Director & Producer: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!