Look Like You Lift, Episode 2: Big Back Basics (ft. Stan Efferding)

Visit the Sling Shot website: www.howmuchyabench.net
Subscribe to Power Magazine: ThePowerMagazine.com
instagram: @marksmellybell
twitter: @marksmellybell

[@bigmike1015]

Stan "zero banter" Efferding

[@djrandlev2864]

stans great but very serious!

[@romy5915]

I love how Mark and Mike act like they have no idea and let Stan take over the show. They are so humble and amazing !

[@AlexMont101]

totally agree man, such good lads.

[@Crazytaru1]

I actually think they really had no idea. Lat reflex during dumbell rowing isn't common knowledge. Thats only one example, but yeah its good to realize you don't know everything so you can continue to grow.

[@NeonBornSpartan]

They do it with everyone, it's not that they've never done the workout their own way, they just stay quiet to see the other person's perspective/explanation.

[@shellytinsley2123]

Romy n

[@CankleCankle]

@@NeonBornSpartanright, they’re aware of what they “should” be doing but also conscious that a video is being made and in order to make a learning experience for the viewer, they ask obvious and basic questions in order to enhance viewer experience.

[@VictorAFP]

Love the humility of Mark. Super accomplished powerlifter and all-around beast, but is still willing to learn and listen to Mr. Rhino. Mirin hard Mark, mirin hard.

[@joehudson4472]

Mr rhino haha bruh

[@meNtor890]

no doubt he's open to learn stuff, but in this video he's asking questions to help the viewers learn.

[@VictorAFP]

meNtor890 No sure, that's of course the point of the video, but his questions and reactions still seem pretty genuine to me.

[@jiug27]

His humility for the viewers, he's one of my favorite just for that, he knows damn well how to get big.

[@lifelikeweeds819]

victorafp Ha. Rhino's numbers during his powerlifting career were bonkers. I don't understand how he's being humble when Rhino knows way more about how to body build and knows a hell of a lot about powerlifting because of his huge total. I agree he was. But framing it like Smelly is a guru and Rhino is just some random bodybuilder. Rhino is a one of a kind monster. He's very, very accomplished in two sports.

[@HumanGorillaHormone]

Rhino is actually pretty funny in a deadpan, sarcastic sorta way. I could watch videos of Stan, Smelly and Silent Mikke lifting and joking like this all day.

[@hafeez1hammad]

"anytime anybody asks me how they could put more size on their arms... I tell em to squat" - The Rhino

[@joebigjoe]

silentmike's grunt game is unmatched

[@thachtenstein88]

Unparalleled ;)

[@thachtenstein88]

hdhdhc World's most invalid statement...

[@LegendInTheEndzzz]

Ian D Tran u goin on about another man grunting..gay

[@thachtenstein88]

hdhdhc right...

[@thachtenstein88]

hdhdhc oh sheeett the madness is real xD The "real first off" we need to know is you don't know how to identify a joke. You should know Omar and Mike are full of jokes. I just happen to hop on it cos why the fuck not. Anyways. The beta mindset you got going ain't my problem. So... later home boy. Conversation over!

[@TrenchStormer]

God damn Mark is funny. All these guys would be fun to train with. Rhino isn't laughing much because he is passionate about what he's talking about. & I respect that!

[@markdunn756]

I love Stan cause is truly a no bull shit kinda guy. "You want bigger arms? Squat" "You want to put on mass? Get under the bar and deadlift." "Does it matter the angle I pull? No, just do it till you feel it" legend.

[@hjkhhjkh3635]

Squat for bigger arms hahaha. Goo luck with that!

[@iwontreplybacklol7481]

Deadlift under the bar? and squat for big arms? Lol

[@georizzo9891]

“Get under the bar and deadlift”

[@felixrossignol3127]

I usually do lateral raises to get bigger calfs but thats just me

[@CankleCankle]

@@hjkhhjkh3635compound movements create a bigger capacity for building all muscles. Will squatting make your arms bigger? No, but it will help you be able to withstand harder training in your arms, so yes.

[@JaxxoDam]

LMFAO the sounds Mike makes

[@ronniewoodall362]

JaxxoDam sound is really annoying! Lol sounds like a bullfrog! Lol

[@waqidj]

JaxxoDam he’s taking a shit

[@Hittdogg17]

now I know why they call him silent Mike

[@coldfire22]

"Its like he is part turtle!" Had me cracking up. lol

[@strengthteam8535]

I don't want to just look strong. I WANT TO BE STRONG!!!! Ahhhhhhhhhhh

[@travisandrews3909]

So do i

[@wolbi01]

I love how thorough and detailed stan is in explaining how to do these exercises. Learning a lot by listening to him. I mean you see how serious stan is.

[@Squids_Vlogs]

stan puttin a cramp on mike and marks goofy style goddamn stan is huge

[@Hustler_state]

Love how Mike if so informative and how he is so passionate about sharing what he's learned over the years.

[@08fullerboy]

This is it man, this is what I was saying would be great to watch. Keep this going mark, gonna be great to see how you can build your body using high volume bodybuilding training. Awesome video, stan efferding is a beast.

[@zackeryhuckins7673]

“You wanna be able to have your kids watch this” hahahhaa classic Marky Mark man that’s hilarious commentary

[@driver8M3]

damn, that was one of the best training videos i've ever seen. stan is the man.

[@Mr_SamuelAdam]

Some of the most professional fitness videos on KZbin. Nice work mark and Mike. Jim great work on the editing!

[@mycousins896]

its great that this channel dont put only powerlifting content. thanks

[@setunedouche]

Man you guys are the best! Always a pleasure.... Thanks for sharing as always! Get that Hyper Trophy lol

[@anthonyalbury5390]

Great vid. Stan doesn't seem like he plays around too much.

[@imd3rrtyd4n]

seriously, learned so much from this vid. keep them coming!

[@shaynebaca]

wow! great info! After all these years i learned more!

[@ecko452]

This is by far one of the best informative videos I've seen on youtube. Cannot wait to implement all the knowledge Rhino dropped on my next back workout. Good shit guys!

[@chrisplantstrongbrown5585]

These guys are too funny! The dry humor of Rhino priceless.

[@MrThrashnburn666]

This new series is awesome! I like the new video effects too.

[@ketchuponthedog]

7:54. Close your eyes and listen.

[@Usernameusername27]

Orgasmic

[@DAVIDAGILBERT]

Great video and content as usual from STTV. The Rhino is as knowledgeable as he is jacked. Always great to see you guys put through the paces as the students rather than the teachers.

[@Quanic2000]

I first disliked the video because of the Mike Chang ad. But I then liked the video because I could skip the Mike Chang ad and Rhino not laughing at any Smelly's jokes.

[@egdcuyagecuysadgcuys]

Quan Nguyen Step 1. Install adblock. Step 2. Be happy.

[@sura_is_here]

This series is crazyyyy, learning more here than years of reading articles online. Can't wait for more (also more Efferding if he's up for that lol)

[@srs26714]

Great work! Really enjoy all the RHINO content!

[@AnthonyTran]

I like this dudes approach to bodybuilding. Multi joint compound movements on your feet first. Squats to build bigger arms.

[@onlycasual1]

Can't stop mirin Mark's lumbar positioning and hamstring flexibility.

[@tonygarcia9650]

Thanks for the dumbell row the J movement helped me here now i feel it on my real lower lat instead of more the middle lat with a messed up row motion.

[@thehulkster9428]

Mark Bell and Silent Mike took a while to get used to. They are now comedic gold. Great info. Great vids. Thank you men.

[@aserrano1234321]

The dumbell rows advice was legit.. thanks for that

[@stind1299]

Really cool form tweaks that I will definitely be trying. Stan is one cool serious dude.

[@aaronjames9031]

Vid is awesome. Keep it coming, Jim.

[@TheJoespies]

Are you guys going to add more episodes to this series. They are amazing. The concept is great. Look like a body builder but lift like a power lifter. Doesn't get any better than that. I was also cool that Mark Bell is a beast but was showing himself getting gassed on some of the body building moves. Cool Guys and great series keep them coming.

[@dnsmnlbck]

hearing Mike doing reps sounding like he's about to vomit is a great way to start your day

[@KFrench1123]

Amazing video, learned a lot. The more content with The Rhino the better!

[@darrennvalente]

great video again boys, allways enjoy watching stan.

[@babypizza3903]

Much respect for Mr. Efferding. The guy worked his ass off out of the gym as well as in the gym to get to where he is today. Really enjoyed the t bar row part of the video.

[@jamesgrimond]

Stan, what a classy guy. Thank you Mr. Rhino!!!!

[@sombinhing7157]

Thank you Sir Rhino for the info, good series guys! Im going to put them great tips to work.

[@brianmiller7202]

I don't know why I found it amusing, but Rhino pulling the plate for Mike and not for Mark (until he said something) was kinda funny. This video was fucking awesome, guys. This is my favorite series and, you featured one of my favorite BB'ers.

[@thomase5374]

Damn! Just came back to this video after seeing Mike in a 2017 vid. Awesome progress on his part!

[@duke382]

We need more of these videos and the podcast was awesome with him

[@Fortress333]

Do you have a link to that podcast? Where can I find it?

[@chew2866]

Jeroen Nouwens just type in power cast or jimcdee

[@TheJimMcD3SB]

Patrick Chew kzbin.info

[@chew2866]

Jim McDonald​ did you mean to tag Jeroen Nouwens​ in that ? Haha

[@TheJimMcD3SB]

Patrick Chew I just replied to the thread, not the person

[@Jorafa2011]

Thank you Mark. Great video!

[@GiveBirthToGains]

Another great video. It may be long, but its worth it!

[@pattybaselines]

Mark Bell should be a comedian

[@cbarn12121]

This was a GREAT video. Thank you

[@truthseeker8419]

Love the content keep it up. I have learned. Thank you

[@foimassa]

I love these videos. Such truth and information

[@hugomedina2644]

Great info! Thanks for another great video.

[@janus7158]

Rhino's sick. Appreciate hearing a couple tips I haven't seen/heard before. Sweet composition- did Jim McD edit? Who wrote the "script"? 30 mins flew by. Informative, entertaining, creative.

[@TheJimMcD3SB]

I only monitored audio for this one.

[@johnlocke481]

Haha I think you should just let Stan do the while look like you lift series! He is awesome and has knowledge of pure gold. Brilliant. Thanks guys!

[@MikeMursuli]

"Just rubbing it on your weaner there?" LMAO.

[@Nees1]

Love you guys. Great advise and super funny.

[@Killsumify]

This was amazing. Thank you

[@madwokie4485]

Good job mark and funny IM ON IT MAN!!!!!!

[@gilbertjuarez8898]

1 of the best videos I seen

[@mikef1182]

I love this video. Mike and Mark busting jokes, Stan? Cold as ice. Lol great stuff!!

[@Njderig]

I lol every time Mark Bell says "Jacked and Tan".

[@Art_Enthusiast]

Damn best video from this channel IMO. A bench press workout powerlifting style with Rhino would be awesome

[@itsDGAF]

Absolutely awesome series

[@anthonyward2433]

Silent Mike is in so many different KZbinrs strength and bodybuilding/powerlifting videos and ends up friggen everywhere, in the next 3-5 years i reckon he'll be the biggest name out in regards to youtube strength and fitness training. he will just have learnt so much, all the next generation will come to him for all the knowledge hes gathered over the years.

[@Jeudaos]

+anthony ward good call. He's probably got two decades of power lifting experience just working with smelly alone.

[@soldoutcure]

You were wrong.

[@tomhawkins13]

Great video guys!

[@doloinc]

Can't wait for the legs segment. It's gonna be epic.

[@jonathanread9732]

You've made some gains since then Silent Mike!

[@METALLICADDICT1993]

You guys are the best.

[@sdanleyjr]

Mark cracks me the fuck up, dude is hilarious.

[@1seanv]

I like the fact that Stan mentioned the volume capacity of the lats. The deltoids, though not a big muscle, can handle quite abit of volume, triceps too if you aren't going super heavy on them. Shit this video is like gold. Stan knows his stuff. Developing that cardio capacity is a great side benefit of proper bodybuilding training.

[@MrBighogie81]

love how serious Stan is I love to lift with you guys hell one week with you guys would add year's of gains to my body

[@LingahbytheSea]

Masterclass!!! Please do some more.

[@yaboyrocco1498]

Good stuff! I definitely put some of these in my tool kit.

[@l00diq]

watched the full video. my comment is you are 3 awesome guys and its a great video. thank you

[@DavidSuarezDMAsports]

Great training tips vid blog. Thanks guys.

[@pope400]

I have a feeling Stan's version of a Knock-Knock Joke are the dumbells hitting the floor.

[@jaredlee8371]

I really got a lot out of this video guys! Rhino was throwing down a lot of great knowledge.

[@maximilliankolb]

I liked this vid before I watched the damn thing!

[@Jonte1337o]

Awesome video!

[@BeastBodyBuilding]

Awesome workout! I feel like a train a very similar approach as the Rhino!

[@laurenproffitt8657]

bwhaha! Silent mike is a grunter 😂 Awesome vid guys!!!!

[@Frank79811]

This is priceless coaching

[@sonortubelug3853]

''Your personal record is being married for 25 years'' Ha!

[@aserrano1234321]

"Someone like you could do a lot of pull ups" The sneak diss, damn...

[@alejandromendez414]

Mark bell you a real dude bro I salute you

[@seancavey5220]

When he said you're supposed to pinch a pack of smokes up in your sleeve roll, I thought of either Newports or Marlboros.

[@the3teamfamily238]

This an awesome video!

[@k9aid514]

looks cool with yours and stans shadow on wall

[@aserrano1234321]

This is honestly some of the best content/advice ive seen, this shouldnt even be free, lol

[@T0talN00B]

great advice :) ive learned i was doing way too little volume from this. big help :)

[@SuperArden12]

The cutest comment by mark bell.. what is that under your armpits? So formed🤣🤣🤣🤣🤣

[@awakenyourmind1520]

Smart guy for taking a plate off for Mike so he didn't force different lower back muscles to take too much wait and cause Injury on that early T bar row. I was thinking the exact same.

[@9thwardJust]

When doing pull ups does it matter how many you do? I'm about 260lbs and I may be able to punch out 5 or 6 reps in the very beginning of a back workout. Doing them in the middle of a routine is virtually impossible unless using an assist and I'd prefer to do them full on if I'm going to do them.

[@MrMirin]

This was awesome thanks Rhino.....according to you I'm making gainz....sweet still fat and cutting so no chin ups with any added weight yet

[@gblades5618]

Thanks guys...good info for me!

[@Splashdown99]

Awesome vid!