Look Shredded OVERNIGHT With These Simple Tips!

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Күн бұрын

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Is it possible to make significant changes to your body aesthetics in just one night? Surprisingly, the answer is yes! However, it is important to understand what's going on when you do use a "simple" overnight body change method that many have used before. And although it might be nice to make a quick change to where you are now, this is also a good reminder that most LASTING and effective change requires a much more diligent and long-term approach. Nonetheless, you still can employ this quick strategy from time to time granted that you do it correctly and safely. #weightloss #fitness #nutrition
Picturefit on KZbin! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting

Пікірлер: 79

@GamerKiwi 7 ай бұрын

Look shredded overnight by going through an industrial shredder

@averagestudent4358 7 ай бұрын

😂

@JasGo991 7 ай бұрын

Now that's the advice I came for

@dari9345 7 ай бұрын

Already tried it, it works! I recommend it for everyone

@sparky844 7 ай бұрын

You better than anyone know that creatine exclusively swells muscles and no other type of flesh. This increases the ratio of *muscle_volume : fat_volume* , actually making you appear marginally leaner, albiet slightly heavier in reality.

@auricia201 7 ай бұрын

"6 pack abs before health always" 💀😭

@JuicedOnKids 7 ай бұрын

bro do you like, bro, like even lift bro if your body's insides ain't about to self combust bro?

@johndoe-to1ru 7 ай бұрын

bro

@PanzerfaustBR 7 ай бұрын

Reduce my creatine?! ARE YOU MAD?! YOU'LL HAVE TO TAKE IT FROM MY COLD DEAD HANDS! Ò.ó

@daineseagv8332 7 ай бұрын

don't forget to dehydrate, get hungry, and take a piss and shit and you will look more lean

@ReseteaLaSalud 7 ай бұрын

0:00💧 Quick results in shedding water weight can be achieved by making temporary dietary adjustments. 0:25🍽 Reduce creatine intake to minimize water retention, especially if aesthetics are prioritized over performance. 1:42🧂 Cut back on sodium to reduce water weight; aim to stay below recommended daily limits temporarily. 2:21🍞 While carbs are essential, reducing intake can also help in shedding water weight, particularly noticeable in low-carb diets. 3:19🏋‍♂ Exercise more to deplete glycogen stores and induce sweating, aiding in water weight reduction. 3:23🚰 Ensure adequate water intake to avoid exacerbating water retention due to dehydration. 4:01⚠ Consult a doctor before making significant dietary changes, as water retention can be influenced by various health conditions. 4:32🏋‍♀ Managing water weight can offer short-term aesthetic benefits but isn't sustainable for long-term health or fitness goals.

@Grymyrk 7 ай бұрын

The best way to reduce water weight is alcohol consumption.

@letsgowalk 6 ай бұрын

I was short on time, so I watched this on 2x speed. The voice sounds just like Jeff Nippard.

@ditz3nfitness 7 ай бұрын

1:47, BUT PUUUUUMPSSSS!!! 💪😭

@asimpson164 7 ай бұрын

Okay. Do you have a video on the proper methods of doing a healthy cut phase?

@funkyronin8694 7 ай бұрын

I've been taking creatine for 18 years and have done numerous natural bodybuilding comps and I'll tell you that I look much leaner after stopping creatine for 2 weeks. There is definitely water spill over into the surrounding tissue

@OriginalPripp 7 ай бұрын

@sparky844

@OaO-s7b 7 ай бұрын

Is that Connor Murphy on the thumbnail?

@TheLegend-do6nd 7 ай бұрын

I’m confused on the sodium part when u said having “muscles feel softer the next day”

@jadd93guitar 7 ай бұрын

Higher levels of salt hold more water. Water is stored throughout the body with those salts. More water stored in your muscles make them feel softer.

@jorgesanchez3403 7 ай бұрын

What about good sleeping? 😴

@MalcolmDMarks 7 ай бұрын

Not even half-way through the video. You have absolutely no understanding of this topic. Do NOT reduce creatine or carbohydrate intake, both serve to increase muscle volume and reducing them will make your muscles appear flatter, so you will look like you're carrying relatively more fat than before. Honestly terrifying how many subscribers this channel has.

@samj8932 7 ай бұрын

First picture fit L. Dude is either dyel or made this video for clickbait

@RichLuciano1 7 ай бұрын

Potassium can also displace sodium. It's hard to find large doses in supplement form but there are a few brands.

@kafial7776 7 ай бұрын

can i go monkey mode?

@anyabelle10 7 ай бұрын

Is that right? I just bought a pot of potassium supplements, put it in to my food tracker and was disappointed at how low it was thinking I'd reach the recommended dose, do you know what brands have a high dose?

@RichLuciano1 7 ай бұрын

@anyabelle10 looks for Cheers or Life Enhancement

@nickkerr6068 7 ай бұрын

Bananas

@anyabelle10 7 ай бұрын

@RichLuciano1 thank you, I'll have a look 😁

@BUFFALO_cougar_slayer 7 ай бұрын

Best way to get shredded overnight is to fall asleep and dream about it

@wazzup105 7 ай бұрын

Ehm, carbs (glycogen) and creatine are stored inside the muscle, so cutting them will make you look ... flat?

@hobotify 7 ай бұрын

Getting drunk is also an effective, although not very healthy way of shedding water weight. Alcohol is a powerful diuretic.

@user-strength10 7 ай бұрын

Clen-plenty and Tren-harder

@LouTube63 7 ай бұрын

So the creatine making your body hold more overall water is basically false. There may be a tiny bit more water however, Creatine monohydrate just partitions fluids preferentially into muscle cells which would actually give you a leaner look. So do the opposite lol. I’m also going to disagree with carb cutting. You will lose water but your muscles will look flatter. Bodybuilders load carbs the night before a show to ensure their muscles have as much glycogen as possible to show off their muscles.

@WayneManifesto 7 ай бұрын

Came here to say this. How creatine uses water is a common misconception

@Sparagas 7 ай бұрын

I thought this was debunked because water and carbs are stored in the muscle and not under skin. So You actualy just decrease and flaten your muscles with these tips.

@nasralsharafi5987 7 ай бұрын

Stopping Creatine and lowering cabs advices don't make sense! because this advices will make you look smaller and depleted because it will remove the water from muscles and doesn't play a row in water retention beneath skin!

@rundown132 7 ай бұрын

bro doesn't have an education on these lol, he's just paraphrasing papers

@bigcookie9729 7 ай бұрын

I am watching all your videos @Picturefit but I am and always be a couch potato

@bananasean5145 7 ай бұрын

So you are a looser. Have some self respect and treat yourself better.

@javieraragon3768 7 ай бұрын

very interesting video, its a method that bodybuilders do just before the stage?

@asdasdasd9320 7 ай бұрын

I'm not sure about bodybuilders, but actors do this before shirtless scenes

@far3467 7 ай бұрын

Piss poor Advice on creatine

@MK-rc3pq 7 ай бұрын

2 gram of salt seems low...i at least would be having cramps all day :D

@somketchup 7 ай бұрын

so eating more of these will help with bulk?

@ItRhymesWith 7 ай бұрын

Probably not the bulk you're looking for

@auricia201 7 ай бұрын

😂 never seen someone looking for "the puffy look" 💀😆

@junior_3676 7 ай бұрын

Whats the point of this vid

@GerSwizz 7 ай бұрын

Bro sounds quite disappointed in this video. I wonder why that is.

@Shifudragonturtle 7 ай бұрын

Lost me at creatine bro. Unless you wanna look small, flat and deflated.

@rundown132 7 ай бұрын

Bro's going for clickbait titles now, lmao L content trying to farm viewtime

@JabarisFitnessChannel 7 ай бұрын

His content is better than mine

@eduardcueloakimista4383 7 ай бұрын

This is one of your worst videos ever

@zdravkosudar1272 7 ай бұрын

Don't like this new clickbaity titles

@YahwehAmun 7 ай бұрын

Facts

@tibi2972 7 ай бұрын

Take kefir . Tks me later

@urbanawp 7 ай бұрын

can someone make me a summary?

@JoshBenware 7 ай бұрын

This is such bad advice. Furst of all, you have no business telling the general public to manipulate sodium. You have young people watching and they could potentially be harmed if theyre taking your advice and then working out in the heat or sweating profusely with liw sodium. The creatine bit was just pure nonsense. The part about carbs takes longer than one day. It takes about a week for the water to shed. Nothings going to make you look leaner overnight. Being as unqualified as you are means you should stay away from giving any advice on water manipulation. This was a very irresponsible way to use your influence. You wanna clickbait people, so be it. Low integrity is already expected from most influencers, but, you should atleast understand when you should keep your terrible and detrimental advice to yourself.