Looksmaxxing Day 5 - Why "Chads" Understand Natural Selection and WIN the PRIMAL game of dating!

[@CaseyZander]

Learn, Understand and Master the LANGUAGE of WOMEN 😘 below ⬇ app.caseyzander.com/I-am-headman-nation

[@terencesmith677]

Re this video your body actually looks great and you most definitely do not need a hair transplant. You may wish to research how substances such as minoxidil interfere with androgen.

[@j-star1]

hearing your stories about the struggles on the path is inspiring bro, keep pushing

[@natural_law_nutrition]

we have a saying in german "Anziehung ist nicht verhandelbar", wich means "attraction is a non negotiable"

[@tomkaufman3914]

Don't be disappointed dude your doing fine as long as you keep going.

[@healthiswealth6237]

It's funny that bulkier guys are always trying to slim down, and slimmer guys are always trying to gain weight. From what I can tell, as long as you're not too skinny, you're good on the slim side, and if you're bulkier, just try not to have a belly, man boobs, or excess fat. Most importantly, your body should look like you're NOT a meat head. Women like when you look like you're not trying hard to look good. 14:03

[@normanheurtematte]

This kind of format video are Amazing. Keep pushing. Its inspiring.

[@johnlazzaro-s3u]

…and he speaks facts as he wanders the desert.

[@chrisgely9815]

Arizona in the house !!!

[@cristian.ilie.018]

So natural ! More, please !!!

[@Greyes316]

Keep in mind that a man reaches peak bone and muscle density from ages 25-35, which is why most men in this range can fall into the trap of trying to reach their old weight. Its not just a metabolism thing.

[@KiwiVanderman]

My PT has kind of highlighted to me the concept of caloric deficit... calories in / calories out... you gotta burn it off...sure your bone growth can taper off, but you can maintain that density into your 50's easy. It becomes more difficult to keep the build and muscle mass of a man in his peak late 20's... but not impossible, you do have to really give up on the idea of eating (or drinking) for pleasure entirely... its just fuel, and you want the best fuel, I do 3 hours training a day. I wake at 5.30am, caffienate, then I do a group fitness class at 6am for 1 hour, then do weights training for 60-70 minutes, with a lean breakfast, low sugar greek yoghurt + some fruit... start work, then its large protein intake with things like brown rice, beans, etc for lunch, snacking on popcorn or unsalted nuts like walnuts. Take the most effective supplements throughout the day (Fish oil, zinc, vit b, c and d....) After work in the evening I try to do team sport or a hike... before eating something decent like Salmon/tuna steak + broccoli + brown rice... this habit means I sleep like a baby and my mind feels calm and healthy... its the most optimal way to exist... just one additional advantage over other men and I enjoy the benefits in many ways not least with the regular pleasure of being well recieved by beautiful women. I'm 38... I've never been as strong, attractive to women, or as full of energy... as I do today... 28 year old me could have only dreamed of the attention I get from beautiful women in their 20's... I started way too late, but at least I started and got to where any man that wants a full life wants to be.

[@brianglaze4654]

dude, don't get a hair transplant, go like Jason Statham.

[@JohnSmith-qx8ll]

Agree. Transplants are very gay

[@trillagame7742]

Dont go and talk to them, expect nothing, let them talk to you and nonchalantly respond.

[@chrispalazzolo431]

F yeah Casey mess with hiking

[@johnlazzaro-s3u]

3 huge keys…eat light during the day (breakfast is the most important meal of the day is such BS) 2) PORTION CONTROL 3) don’t drink your calories The pounds will drop.

[@389293912]

I worked in NYC for years and saw the women going for the really skinny guys. The muscle men were either too intimidating or the women felt they couldn't control them. That's just a guess as to why but for sure skinny was a big deal. I developed a theory that part of attraction is seeing something you want in the other person. Women stupidly always think they are too fat so they see skinny guys as having something they want.

[@stlmo974]

I don't think it;s because of that. Slim guys tend to have better facial features because of the lower fat %, and women like that

[@jgadonisspeaks]

You are both right

[@Trazynn]

Been on 600 calories per dag for five days now. Basically six boiled eggs and some cheese. It's painful at first but the way your body goes through autophagy is interesting

[@dannydore8038]

Autofag 😅

[@johnlazzaro-s3u]

Bro’s “out on a walk”…terrain makes him look like Jesus wandering the desert for 40 days and nights…says a New Englander lol

[@masteryoda498]

It looks like Casey has gone B.lackpill, that’s good to hear. As a man you need to looksmaxx in order to increase your chances with vvomen, it is what it is. With regards to the types of bodies that vvomen find attractive, lean with a bit of muscle eg.the bodies of professional soccer players.

[@andrewmochu6445]

Yes, not the body-builder type of muscles.

[@ticadinho9]

Blackpil collects everyone eventually

[@fariomoj7608]

I can see your Coca Cola. And you have cutting the sugar???😂😂😂😂

[@YonatanBornstein]

You're barking up the wrong tree CASEY. You should be eliminating carbs, not red meat or fat.

[@mikesreels]

False. Red meat and fat contain the highest amount of calories. Limiting these foods are definitely the superior way. Carbs are never the fundamental thing that needs to be removed. Is keto bad? No. Is it necessary to lose fat? Absolutely not. I think Casey knows what he is doing.

[@involuntarilychad4048]

My personal experience is that carbs help me gain strength and mass, but I get the most ripped when I eliminate the carbs and have a diet composed largely of protein and fats... I mean like stupidly ripped haha.

[@nickskywalker2568]

100% It's not the huge steak, it's the fries or the bread with it. God gave us high protein + fat food, he didn't give us high protein + carbs food

[@scottlewis3785]

100%

[@jaxonv2098]

Almost everyone on those carnivore high fat diets are fat. I'm in several groups and the only ones who are lean and chiseled are the ones who admit to eating oats and rice with their meat...and living in the gym

[@sergeybobkov951]

That shoulder tattoo is quite something 🤭🤣.

[@martinforsell89]

been doing minoxodil for about 9 months and now Im seeing real results

[@od3xp3rim3nt]

Killing it bro 🔥🔥🔥

[@Dorito230]

Competence

[@kevingave3153]

You are fine the way you are.

[@AndreyGreenYtube]

Don't restrict your calories, Bro. Restrict carbs only. Eat no bread, no pasta, no any kind of meal with "dextrose" ingredient or conservatives. Try to avoid even carrots or pumpkins. Don't restrict fats at all. Eat once a day but whatever amount you want.

[@MJY3692]

Dude just get back in the corner your an npc it doesn’t work like this there’s a million ways to do it you do what works for you

[@MJY3692]

Avoid carrots and pumpkins ? Like what the hell are you talking about ..

[@nickswain7450]

Look into finasteride. It’s gonna make the biggest difference for the hair. Sooner you start it the more you’ll keep.

[@biobadka4386]

+1

[@jain.z]

i hopped on it but got side effects, but i was just unlucky

[@rogda123]

interesting video

[@brunogreco7436]

Casey Zander: Let me explain. He is disrepectful he doesn´t give two shits about me ok i love him because women love bad men

[@kevingave3153]

Get the foam. Solution makes you itch.

[@mikesreels]

Casey you are legitimately like 11-13% body fat. Dropping 20lbs of fat would put you almost at a stage lean physique. You would have to lose muscle mass as well which can be very hard to do. If it truly is your aim to kind of mesh down into a former physique, then I'd say do it. But you will definitely have the lean composition you're seeking around 10 lbs lost, potentially even less.

[@Trazynn]

He's about 17% by the least but his muscle makes it easier to drop it.

[@jaxonv2098]

If you think that's 11% body fat you must be a real piggy

[@mikesreels]

You’re probably right looking back. I give that number because of his abs. He must not place fat there at all.

[@tomh1593]

why did u move to arizona? to avoid winter?

[@GdeVseSvobodnyeNiki]

Minoxidil definitely works. But it doesn't do miracles. If you don't have hair, it won't create them. It does, however, increase density by somewhat around 15-20%. Hair that were thin and barely visible become thick and strong and less prone to falling out. So it basically slows down balding process. You have to keep using it otherwise you'll lose all your hair gains, just as with lifting.

[@cj548]

Wrong. Throw out the chicken. Eat beef

[@wecameasnoobs9343]

No way I'm him I got chased by a peacock when I was little

[@Yip-t6u]

bro you live in anthem?

[@derekjohnson77]

If you look at some of the scientific-based videos from Dr Anthony Chaffee, you'll see that fat with meat is very important. Chaffee's belief is to eliminate all carbs. His bloodwork is off the charts.

[@nickskywalker2568]

God gave us high protein + fat food, he didnt give us high protein + carbs food. Eliminate the carbs

[@JohnSmith-qx8ll]

Hey Casey how tall are you bud?

[@JoeBudd-D]

He’s 5 foot 10

[@MetalArrow]

Minoxidil has an effect, only if the hair follicles are still alive. A transplant is instant hair with Long-DHI, where you don't need to shave off anything.

[@Testfortest142]

MATE GET COLLAGEN

[@flair8433]

why

[@Testfortest142]

@flair8433 for hair growth

[@eddiesheeran5791]

@@flair8433 skin/hair/nail health

[@chaksha]

I have collagen often, but unflavoured so it tastes nasty as fuck. Very high protein level though

[@Testfortest142]

@@chaksha Collagen is litterary protein lol, just different types of proteine that we lack from eating steak as we don't eat the skin of the animals anymore and intestines.

[@tomh1593]

i am not used to u saying your are not confident about something. lol

[@lamborghinicentenario2497]

It's more authentic

[@tomh1593]

@@lamborghinicentenario2497 it is. everyone has insecurities.

[@aramisayresfilho6764]

I gotta be like you?

[@carlpedro1202]

Out of all the comments here, I hope you read this one, and really internalize this: Get rid of red meat? Eat more chicken? Bro, you speak of the lizard brain of women, and how they optimize for the highest quality of man they can find, and push men to be them better selves, yet you advise them to eat the least nutritious meat on the planet (chicken), while publicly throwing away the highest quality food available to man (red meat)? And you tout this as a virtues? I Acknowledge the possibility that perhaps you have been listening to "Big Pharma" and "Big Food" on this, such as Kellog, the FDA, Doctors, nutritionists, and the mainstream "health" people, and I salute your commitment to men, and advocating for the leg up. But BRO. You want these men to be healthy and confident, and successful, you have to inform yourself of real health. FOOD is MEDICINE. Red meat is the most nutritious, most beneficial food on the planet, and chicken is void of nutrients. You want successful men, you will research Ken Berry on KZbin and do the carnivour study. Eat fat to lose fat and red meat is better. Caveman style, just like your hypergamy theories. You're a revolutionary, just be more informed on food brah!

[@xtrumo.em2d296]

Funny how I’m 135 that use to be 230lbs and now with veiny calves and forearms aspiring to be 180-200lbs

[@bradicalss6780]

Yeah it’s better to get your muscles to where you want to before you cut

[@alexrad9570]

This guy was just blackpilled😂

[@BrianCarpenter-he7oi]

Meanwhile, dad bod dudes everywhere have the hottest women. Attraction is a whole lot more than vanity. All this vanity and worry about 3 pounds is very unmasculine. Millennials are funny. This seems like a dude who is very uncomfortable in his own skin and holding on to a past relationship ,got cheated on,and formed all these opinions based on that hurt. Let it go. Take a breath. Regroup.

[@masteryoda498]

BS, guys with dad bods don’t get hot vvomen.

[@jaxonv2098]

It's true millennials have a cartoon version of masculinity. Gotta be jacked bro. Gotta be 6 ft bro. Too many cartoons and video games for that generation.

[@JoeBudd-D]

@@masteryoda498 unfortunately sometimes they beat out the younger, more fit guys. Look at Bill Belichick.

[@AnthonyDriggers]

First

[@michelehellmann2918]

Real weight loss happens slowwwwwww. To lose 20 pounds, u need a deficit of 3500*20 in calories. But sometimes fasting or having too low of calories will put the body into calorie preservation mode which can monkey w/ metabolism. Your self talk is honest, but it reflects a perception of being less attractive than u factually r. Consider -going to get a Dexa scan. It would make good content, and it might pinpoint areas you want to target. -just a little less upper body at the gym. Maybe do back,abs,lower, booty only for a while or lighter weight for arms/pecs ( *I am not a trainer) To my eye, if u lost 3-5 pounds muscle off each shoulder/arm you get to 185-181 and wud still be strong. And maybe u could just eat what u wanted a bit more protein wise. Again I am not a trainer and know nothing. Just what I see.

[@bradicalss6780]

He’s trying to get a lower body fat percentage this doesn’t make sense he can lose a little bit of muscle from calorie deficit but he shouldn’t be targeting to lose muscle

[@NG-qo7nu]

King Casey Zander ❤️‍🔥🤍🇺🇸