Loosen Tight Hips With the Frog Stretch with Sea Lark Chiropractic

sealarkchiro.com
In this video, Dr. Venessa Bartholomew DC, CCSP (Clear Lake, TX chiropractor) shows you how to do the frog stretch to loosen tight hips and groin. Hip mobility is important to alleviate and prevent low back pain and knee pain.
If you are looking for more tips and exercises for mobility, headaches, neck pain, shoulder pain or back pain relief, subscribe to our KZbin channel or call us at [phone].
Dr. Venessa Bartholomew DC, CCSP
Clear Lake, TX Chiropractor
Sea Lark Chiropractic
16626 Sea Lark Road
Houston, TX 77062
[phone]
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[@KrzysztofDąbrowski-n6i]

Until I saw this tutorial I have not believed that frog stretch even works. Thank You Doctor

[@indrer8392]

My physiotherapist told me to do frog stretches when I asked how to stretch my groin for karate stances, but we were running out of time for me to try. So pleased to find this video in great detail. Thank you!

[@asdf-oh4xg]

I do this every day, it's the most effective hip flexor stretch for me. getting old sucks lol

[@BaseballBarn]

One of the toughest stretches for me. Very challenging but also very rewarding.

[@nataliec749]

Yaaaaa frooogggg stretch!!!!! 🙌🙌 yaaaaa dr vannessaaaa!!! 🙌🙌🙌tyyyy🫰🫶

[@lilhard]

very good stretch, my hips are and been so stiff since my childhood, sometimes i wonder if it has something to do with my bone structure or it's just tissues and muscles stiffness, anyway i'll add this to my stretching routine

[@justinehamer7605]

I was born with dislocated hips and now I have arthritis in my right hip nevertheless I am doing these exercises everyday!

[@Marcothelab]

Saw this stretch in the video's thumbnail and knew it had to be the one. Once I followed your guidance and got deep into the stretch, I heard a couple pops and it felt amazing. Thank you!

[@helenalarashi7301]

Amazing results after 2weeks of practicing your instructions

[@Lookinsideuniverse]

What was the results?

[@Lookinsideuniverse]

And how often and how long?

[@helenalarashi7301]

@@Lookinsideuniverse relief the pain

[@user-cr3fz8lz2i]

Oh wow! That was awesome! It’s also an easy stretch to do once an hour after sitting for work.

[@BaseballBarn]

I have found that I can get a deeper stretch by doing this on a soft surface like a bed. You can sink into it without putting unnecessary pressure on your knees.

[@reese3005]

I was so confused after another explanation. Thanks for simplifying what this stretch is.

[@SeaLarkChiropractic]

You're welcome!

[@justinehamer7605]

Thank you so much I will perform this exercise everyday ❤

[@aeb814]

Lordy, that’s a good one. I found your video super easy and helpful. I’ll let you know after a couple weeks of making this a regular part of my regiment.

[@Lily-vq6wd]

Thank you! 😊 The explanation of how to do the pose was perfect! 😊

[@alexisteague848]

I have horrible hip pain everyday at 28. This is the only stretch that gives some relief, but also hurts so bad.

[@MikeBaas]

Ditto!

[@queensberryrulez5306]

@@MikeBaas u aint 28

[@MikeBaas]

@@queensberryrulez5306 Close enough.

[@hannibalbarca198]

Holy shit. This was intense, subscribed. Thank you

[@vivienh.3847]

Thanks! I always wondered what the correct form was, so I could stretch but not hurt myself. Great stretch ❤

[@mrkim5644]

Going to try this daily for a month.

[@taschendoof]

What was your result? Did it help to open your hips?

[@marcomagdy415]

Thanks a lot!

[@TheArtOfBeingFreed]

Thank you sooo so much, wow what a stretch!

[@pattymamasworld]

Today, is my first day! We'll see if it's working on me. Goodluck ladies who'll be doing this🥰. Thanks.

[@fatmashabara13]

That was really easy and helpful. Thanks a lot and I will definitely watch all your videos ❤️

[@shaneydarling6840]

My feet will not lay flat like that. Will they the more I practice?

[@brianodoherty8444]

With the frog pose. Do you inhale or exhale when you are in the pose ?

[@gregharris128]

Thx. That’s helpful❤

[@Sofia-zb6zz]

Thank you!

[@Jay_Rule]

I want to also add this is great stretching for breaststroke swimmers.

[@almamorrissey8594]

Question doc what if I can’t rotate my feet out like that in that position?

[@ConstructiveMinds100]

Quick, to the point and informative. ❤️💚💜💛💙

[@francis_clavel]

Thanks, very clear!

[@isailugo7783]

Thank you for sharing your knowledge 🙏

[@margaretislas2916]

Can we do this on the sofa? Thanks

[@weirdo3116]

What the hell. I just did this for like 10 seconds and my knee pain got better. Gonna keep doing ot to see if it actually helps long-term or if it was just a one-off fluke

[@gnaneshwarrao174]

Thank you Dr.

[@chilongqua265]

Wow, thank you

[@stephengrant8505]

Can this be done with a complete left hip replacement. Thanks

[@bentrib1]

Very useful Thank you

[@jasonbourne5825]

Thanks a lot.

[@paulsmart3848]

Looks amazing.. Is it good to do if you have arthritis hip.. Thx

[@SeaLarkChiropractic]

You could modify it and it could be beneficial for maintaining or improving range of motion. Try to bring the knees closer together or only go as wide as is comfortable and just go through your pain free range of motion and give it a try.

[@MAXENTA160]

Thanks mam

[@ricandoll7507]

Is this really good to induce labor? Or stretch pelvis???

[@joynulislam7853]

Hi doc, I feel a pain in my hips when I do this, I don’t feel in the inner thigh stretch, am I doing it wrong or is my bone structure preventing me from being as flexible?

[@SeaLarkChiropractic]

This might be too intense of a stretch for you. You could work on your hip flexibility with other stretches and mobility exercise and then try again once your flexibility has improved. If you have very good hip flexibility then it could be the bone structure of your hips.

[@vanillaglue]

Try contracting while you do it...i.e. pushing inwards, resisting in the opposite direction of the stretch

[@callmedorian]

Thanks, Doc. I appreciate it :)

[@puskarbhatt6688]

hello doc Is this excerise helpful for unlocking spine stiffness

[@SeaLarkChiropractic]

Hi Puskar, it could help with lower back stiffness but there are more effective ways to loosen up the spine. Check out our other videos for ideas!

[@amygeron3003]

What if I turn my feet out and they can’t go flat? Is it good enough if the heels are off the ground some?

[@Socoplayground]

I have such bad hips at 19 it hurts straight on the sides I can’t get into this position

[@kenellem.6233]

Is it normal that when I spread my knees I can’t turn my feet out and put them flat like that? I really feel like it’s my bone structure that’s preventing me from doing this.

[@dating6016]

Raygunn

[@PaulWhitcomb-ty6md]

Only 30 seconds? What if you wanted to do it longer, like for a few minutes?

[@NoName-gu9tf]

Will this help towards doing the splits

[@indiaxlovee]

Definitely!

[@mtstans]

Any tips on knee pain while doing this? I typically don't feel knee pain doing other stuff (no prior injuries) but as I try to get deeper, my knees just get angry as heck at me. I'm going to try doing this wearing knee pads and using a floor mat next time.

[@bounce4982]

If it ain't a medical problem it's probably a muscle problem look up some sled pulls check our Ben Patrick for more he had surgery on both of his knees and all he does is exercises with the knees and tibia ect. Hope you find some peace ❤

[@aibmoloc511]

Thank you this felt so good!

[@Aslakki100]

Thank you! :-)

[@jeffersonjunio6231]

How can I overcome this? I can't do the frog pose/stretch. I can do everything, even the pancake, but it scares a hell out off me. I can do the front splits. Now a I want my middle splits. I know the frog pose is and must-do, but I can't, I've tried this for 4 months. First I tried everyday, but I was getting too much soreness. I changed to two times/three a week, holding and bouncing 4 minutes, and yet I've got no progress. I feel pain during the training, and for one or two days after. I want to zero my frog pose. How can I overcome this?

[@rebecahozuna119]

Buuuut, what if there's an injured knee? I fell and i feel like my hip is kinda 'stuck', my knee received the FULL impact, so it's sensitive and my ankle has suffered so many spraings that if it could, would've abandoned me. I got no family or the cash for medical, but when i got a mercy of help, i was told that i have NO fracture. Help??? I really want to be back as i was last year.

[@suryA-bu2ck]

If who are suffering hip pain, do this exercise,are they!

[@ChinamanDrip]

Wowwww

[@BrianH-sy3ko]

Gyaaat

[@paulsmart3848]

Do you have Facebook page to follow you on.. Thx

[@SeaLarkChiropractic]

Yes! Follow me here facebook.com/SeaLarkChiropractic

[@Agatecheetah542]

My groin is flexible but my hips are extremely tight :(

[@shibabu1]

hi im jaiden

[@endo9902]

the hip sockets feels very very weird and uncomfortable..very different than stretching other body parts.

[@john146muaythai]

The true gospel is the good news of the Person & work of the Lord Jesus Christ. In other words, it is concerning who Christ is and what He did to save His elect only. The gospel includes the how and why, which can only be seen by faith. It is a message that declares how the eternal Son of God came down, took on a body of sinless flesh (John 1:14) as He was born of a virgin (Mat 1:23). He was both God & man in one Person. He was born under the Law to keep and fulfill it (Mat 5:18, Gal 4:4). He did that, not for Himself, but for all those He represented because they could not keep it themselves. The word of God calls these people the elect or His sheep, among several other names. His obedient life also included the part of dying. He took on the sin of His people as both a Substitute and Representative of those people. The Bible said He was "made to be sin" (II Cor 5:21) and the way that was done is by God imputing (legally reckoned or charged to the account of) sin to Christ. That means all the sin of all those people God chose was "laid on Him" (Isaiah 53:6). This sin was legally transferred to His account and He then owned it in such a way to be guilty of it all. God the Father poured out His wrath and hatred toward sin on His Son and had pleasure (Isaiah 53:10) in doing so, in that, He was completely satisfied in Christ as a Sacrifice that met all the demands of His strict Law and inflexible justice. Christ finished the work of paying the penalty of the Law and then said " It is finished" (John 19:30). He secured salvation for all God’s chosen people that would even be born. His resurrection is evidence of the acceptance of His sacrifice to the Father. The combined work of His obedience to the Law &His obedience unto death on the cross was considered establishing righteousness. This is what one of the Old Testament prophets prophesied as "bringing in an everlasting righteousness" (Daniel 9:24) as Christ died effectually and exclusively for those chosen of God before the world began (Eph 1:4). This righteousness is what God imputes to His people in the context of giving the life to believe in Christ. This puts them in a state called justification.

[@ariful.7445]

Mm

[@4musiclove123]

But don’t say doctor….

[@sabrinatscha2554]

Thanks!