Loosen up, oil up, and calm down when you feel stiff as a tin man

In this Ayurvedic yoga practice for excess vata, we aim to lubricate your joints, calm your nervous system, and settle your mind. We focus on mobilizing your spine, releasing tension in your hips and abdomen, and creating an overall sense of stability and calm. We take time to breathe and move so that you can walk away from this practice feeling warm, stable, nourished, and peaceful.