😀 LORETTA BREUNING: Master the Habits of a Happy Brain - Retrain Your Brain to Boost Happy Chemicals

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MORE ON DR. LORETTA BREUNING:
Loretta Graziano Breuning is founder of the Inner Mammal Institute, which helps people manage the ups and downs of their mammalian brain chemicals. As a professor and a mom, she was not convinced by prevailing theories of human motivation. She learned that our brain chemicals are inherited from earlier animals, and they evolved to reward survival action, not to make you happy all the time. The world suddenly made sense, and she wanted to help others make peace with their inner mammal. She created a wide range of resources, all available at www.InnerMammalInstitute.org.
Dr. Breuning is Professor Emerita of Management at California State University, East Bay. She spent a year in Africa as a United Nations Volunteer, which lead to a global lecture series on her book “Grease-le$$: How the Thrive without Bribes in Developing Countries.” Now she volunteers at the Oakland Zoo, where she gives tours on mammalian social behavior. And she still marvels each day at the overlap between a wildlife documentary and the lyrics to a country western song.

[@Iamfga]

Dopamine - new adventures/things, rewards Endorphin - pain i.e. gym Oxytocin - trusting stranger/partner Serotonin - compare to ancestors, focus on advantages that you have

[@nixodian]

F G sounds about right

[@BRM101]

What a glorious smile this lady has 😎

[@sarahbrooks852]

I dealt with severe anxiety in my downtime by myself - I had to constantly be doing something to feel okay and at ease. I started working out to help get out the “nervous energy” and it has been a blessing to me. I love the idea of trading in bad habits/familiar habits with new ones, like I did with working out. Thanks for this message - we are more in control of our health and lifestyle than we realize!

[@inspirenation]

Beautifully said, thank you for sharing Lafter!

[@andreaandrea6716]

This is AMAZING. Loretta is phenomenal. I will listen to this again and again! Michael, you have THE BEST GUESTS EVER on your show. And you are such a FABULOUS interviewer!!! THANK YOU!!

[@inspirenation]

Thank you very much, Andrea! And thank you for watching, as always! ❤️

[@perrymiller7839]

It is nice to find people like me on the internet. I love to learn.

[@song4mozart]

Same! ❤

[@PortsladeBySea]

Amazingly positive. Everybody should read the books and learn more about our happy chemicals! Excellent interview. CU in London August/September 2018!

[@IamJeromeFord]

This podcast was so nice that I had to listen twice! Good stuff!

[@Kayotesden]

Im reading this book right now and it has one of the most 'aha' moments, Ive ever had. Made me realise so much about my own way fo thinking. Thank you Loretta.

[@Bingo2501]

48:13 "My ancestors were in the Mafia btw." She mentions it so calmly as if it were no big deal. 😂😂😂

[@alaahussein6030]

I love to congratulate you on your new book. I am Alaa Hussain. I have already translated your interesting book (the relationship between happiness and status) into Arabic. With all the friendliness and respect

[@toliveistolearnandtolove7858]

That's why i was so happy in my college experience we were always laughing but now in an adulthood , most of the time I'm depressed I'm alone , Its really hard to be successful but to focus on your goal you have to be alone

[@prernalelehomevideos]

wow she is so awesome ! will checkout the book

[@annmarieking4949]

Thank you, thank you, thank you for sharing Michael. I love the shows, guests and your wonderful attitude!

[@nixodian]

Annmarie King so agree, I subscribed. Michael has interesting guests, brill questions and listener

[@TheCraftBus]

Brilliant interview, loved it and I love your happy and positive interview style. Thank you

[@inspirenation]

Thank you so much The Craft Bus!!! Keep on Shining Bright!!!

[@naphatsiri8]

Cool interview in deed!! The sweetest person(s) you two. Wonderful energy & super interesting stuff

[@inspirenation]

Glad you enjoyed it Claus!

[@mrmeatyard1]

Great interview. Thank you so much for sharing.

[@inspirenation]

Our pleasure Jon!

[@marthaperez7363]

I enjoy this video help me activate my happiness.

[@annette4660]

What a fantastic interview -- both guest and interviewer! Loretta was just who I needed today... Getting some tools and techniques for making new pathways is really helpful for me right now. And understanding that it's okay when I'm operating on automatic. Thank you for this wonderful video!

[@inspirenation]

Thank you very much, Annette! 💗

[@KanakJainVC]

Nice interview . Good questions . And Inner Mammal Institute is doing Amazing work by getting all this informations . God bless you all !

[@inspirenation]

Thanks so much Kanak and God Bless you as well!!!

[@janinegraff8694]

Kanak Kr Jain Thanks for this information. .

[@ulugbekkadyrbekov232]

2017- interesting times? 2020- tell me about it.

[@annette4660]

2020: "Hold my beer."

[@AbdullahspeaksarabicYouTube]

24:46

[@DonDadaDeeski]

Can you please put out an audiobook (iBooks)?

[@ilyasianboys]

DonDadaDeesk

[@nomanrafique6639]

DonDadaDeeski

[@helmutgensen4738]

I think we are forgetting balance, readiness, stability, wisdom (to mention a few) in the victim portrayal of the 'unhappy brain'

[@AbdullahspeaksarabicYouTube]

30:10

[@sugzinho]

Holy kill joy batman