Loretta Breuning talks about habits of a happy brain.

Dr Loretta Graziano Breuning talks to us about retraining your brain to boost your serotonin, dopamine, oxytocin, and endorphins from her new book Habits of a Happy Brain.
You can find out more about Dr Breuning, her work, and her book at the Inner Mammal Institute - innermammalinstitute.org/.
For more great science of psychotherapy go to thescienceofpsychotherapy.com

[@SummerGioia]

Thank you so much for inviting Loretta!!! I looooove her work soooo much!!!! She really really changed my life!!!!!!!! 😍😍😍

[@davidortega2102]

I love Her book

[@j.shealee]

Dr. Breuning is amazing! Her book helped me get over a deep depression after a nervous breakdown several years ago. It was not so much motivational as much as it helped me understand how my (the human) brain works and why I might feel the way I do from time to time. She explains the science articulately and gives informative examples to help the reader follow along. Thank you for this book! It helped me a great deal.

[@peters8080]

There have been studies in both rats and humans, and they produced figures in the range of 18 to 250 days to change habits (they were food studies). The conclusions from one pf the papers i read said that the period is very variable, but generally we should consider it to be on average a good bit greater than the old 21 day rule, with an average in the region of 60 days.

[@nadikim1740]

hey there, really enjoyed the video - would love to get these as audio only, are you on audea?

[@scienceofpsychotherapy]

If you go here www.thescienceofpsychotherapy.com/the-science-of-psychotherapy-podcast/ you will find we are on all sorts of platforms