LOSE 10KG IN 10 DAYS DIET PLAN | MY RESULTS!

[@pugdogdogdog]

I tried this diet for a few months (I'd lose control and binge, gaining it all back instantly and then restarting) and it really messed up my health. Before I started, I would feel relatively okay but after this diet, I'm dizzy a lot of the time, I get nauseous on trains and vehicles easier than I used to, my head will spin when I stand up or move too quickly. It's been months since I last did this diet and I'm eating food with more macronutrients now but I'm still suffering from the effects. As for the weight I lost? I gained it all back and now I weigh more than when I started (trying to lose it the healthy way now). You can't lose 1kg of fat in one day, it's likely just water weight. When you restrict calories like that suddenly, you will lose a ton of weight at first but it's only for a short while. Then when you eat normally again, all the water weight will come back. I wouldn't recommend doing this diet for more than 5 days. It isn't some magical food combination that melts fats, the thing that makes you shed the weight so quickly is the low sodium and calories such that your body doesn't retain as much water. So to anyone who may be wanting to try this out, don't do it! At most only do it maybe once a week while eating normal healthy foods the rest of the week. Trust me, you may feel the side effects like I do and it'll probably make you feel super sick of eating eggs and apples.

[@trashbrock2320]

what method are you using now?

[@ShakeItUpLuvver25]

i tried this diet during the summer and it kept me full and energetic throughout the whole time... maybe we’re just different

[@pugdogdogdog]

@@trashbrock2320 I don't use any specific method, now I prepare my own meals which are low calorie and filling that I actually enjoy and if it fits into my calorie goal, I allow myself to snack a bit on both healthy and unhealthy foods. I don't workout much nowadays because I find that it makes me really burned out and demotivated but as long as I don't binge, I make good progress

[@pugdogdogdog]

@@ShakeItUpLuvver25 I guess so, great that it worked for you but I still don't think it's very safe in general. The diet really doesn't provide all the macronutrients needed and idk about you but it made me so sick of eating eggs and apples that the thought of having to eat more eggs made me nearly throw up and I no longer enjoyed apples despite it being one of my favorite fruits

[@unnamed2369]

even after the 5 days that u reccomend doing the diet, do you think that i will gain the kg back?

[@jungkookiearmy5909]

I'm gonna try this😭😭 hopefully it works :") Starting weight: 69kg P.s. I weigh every night bfr I sleep haha Day 0: 69 kg ( the day bfr I started) Day 1: 68.2 kg Day 2: 68 kg Day 3: 67.7 kg Day 4: 67.2 kg Day 5: 66.8 kg Day 6: 66.2 kg Day 7: 65.9 kg Day 8: 65.5kg Day 9: 65.0 kg Day 10: 64.8 kg End weight: DANG 64.8 kg Total weight lost: 4.2 kg Well I think I'm gonna stick with this diet but oml it was a challenge having to NOT cheat haha;) just make sure to exercise while doing this diet its 2x efective .Since there are armys here bts helped me a lot to stay focus and not give up lol😭😭😭 My precious 7 boys thank you huhu. Also thanks to army for supporting as well💜💜

[@Ruthi_-kp9cs]

ayyyy we starting this together. good luck. I started it today and I'm having dinner now. Let's do it together :)

[@beediets7609]

Good luck fellow army 💜💜💜

[@jungkookiearmy5909]

@@Ruthi_-kp9cs yayy I'm gonna start tomorrow good luckk

[@jungkookiearmy5909]

@@beediets7609 thankssss💜💜

[@AdiosAmigos95]

Heyyy , i also want to do this diet but i have a question... did u gain all the kg back? 😅

[@allie5171]

A hack for everyone: If you're struggling to do this diet cause you hate the food - do water fasting for a few days prior to doing this diet. The diet will feel like a breeze after that cause you're eating SOMETHING at least 😄

[@saedofficial453]

Allie you son of a bitch 😂😂😂

[@mokotomokoto5450]

Literally me, I did not eat anything for 3 days and after that, I literally want to puke once I eat. Lmao. It works tho. But like it's a risk sooooo. You decide

[@thetree7694]

How to maintain the lost weight?

[@reanbeanc3762]

Water Fasting as we speak, I’m dead 😵

[@tiktokversus8648]

Tysm

[@iridescent.101]

I started this diet 3 days ago💖 Starting weight: 146lbs / 66kg Current weight : 140lbs/ 63kg✌ Goal weight: 115lbs / 52 kg🤞 Like if you guys want an update or maybe a video on it! Xoxo love your vids girl!♡

[@manasa2781]

What's ur weight now.. And u did any exercises..?

[@tiffanymaple8767]

im 60kg my goal is 52 too i hope it will work for me too

[@mahadidi6142]

I'm 70 kg and 170cm my goal is 55-60kg

[@natt6235]

@@mahadidi6142 same! I'm searching for a good diet plan :(

[@mahadidi6142]

@@natt6235 we can do it :D sadly diets don't make a change for me so I prefer working out,I'm doing the Chloe Ting 2 week shred workout and a collarbone workout

[@JeanEmilio16]

Update****** I started this diet today October 16, 2019: Weight: 83kg I will return in 7 days Update: October 24, 2019 Weight: 78.2

[@domie3712]

Jean Angeles good luck!!! Hope you update!!

[@savannahmontano1579832357]

How much do you loose

[@minyoongi9258]

Don't forget your promise to yourself

[@daisies667]

2 days left

[@emilygeorgiou2045]

Omg tell us

[@malaikaloveangel]

I did this diet 3 months ago for 3 days and lost 3 kgs. Even now I haven’t gained that weight back even when I eat junk food. For a few days the weight will increase for obvious reasons because I’ve eaten a lot of high calorific foods but after 1/2 days of eating normally it goes back to how it was. Planning to restart this diet tomorrow for another few days. It really is very effective and long lasting as long as you don’t have any eating problems such as binge eating and you eat healthy on a regular basis. Eating junk food once in a while doesn’t effect the weight. But if you are someone who eats junk food all day, everyday then you can’t expect to lose weight on this diet and then not gain it back if you don’t follow a healthy diet after.

[@raerae1885]

Disclaimer: THIS IS MY OPINION NOT YOURS. IF IT WORKED FOR YOU THATS GREAT! IT DIDNT WORK FOR ME THO

[@stacyrush6812]

i wish this is me

[@keepingupwithkyra3868]

did you slowly increase your intake?

[@raerae1885]

KeepingUpWithKyra No I just ate as I would normally eat. I sometimes just ate fruits instead of junk food.

[@エルミラ-c3z]

bit ch can u tell me exactly what u ate & what u did?? Please I really need ur help

[@raerae1885]

Elmira I just followed the diet and ate some fruits. After the diet I still ate a lot off healthy food but I also ate a lot off junk food. So basically I ate 3 unhealthy things like cookies a piece of cake and I also ate 4 healthy things like salad fruits nuts and sweet potatoes. If you have more questions just ask

[@tammy_lol6446]

Lmao I gain 1kg by smelling an apple 😂😂

[@meghlahaque3561]

😂😂😂😂😂😂

[@novitasijabat9684]

😂😂😂😂😂

[@goglamgirl-ghazala702]

LOL

[@VickyS82]

I thought I was the only human on earth who actually gains weight with apples! My body just does not process them as most peoples' do.

[@bennghadir7532]

LMAO 😂🍎

[@veshjj1892]

Okay i will start 24th January! Starting weight 70 kg: Day one: 70kg Day two: 68kg I started binge eating but my weight fell to 64 kg! So this works

[@zoie4000]

Please update us!!!

[@isabellakarimiwilke7806]

Update

[@almond_b25]

What happened?🙄

[@veshjj1892]

@@almond_b25 i started binge eating but i got to 64 kg!!

[@almond_b25]

@@veshjj1892 hey thats a good thing! 😃

[@ryeofoatmeal]

i lost 2kg within a week, how can people lose 1kg per day 😳

[@dopeypluimstra3757]

The more you weigh, the more you loose. -- I have seen some comments & most of them were on the heavy side / overweight for their height. That is why

[@ilovejesus9303]

@@dopeypluimstra3757 true

[@ilovejesus9303]

They loose water retention by sodium esp if overweight

[@solanjedere]

Have a check on your thyroids and other causes of slow metabolism. Are u active?

[@UdayKumar-zm4ft]

@@dopeypluimstra3757 true coz i've lost 1.5 kgs in 1 day and i'm overweight

[@irumflyies6182]

When first time i did it, i lost 3 kgs in 3 days but i felt severe headache, i left it, and then again i did it now for 15 days i lost 7 kgs and i cant do it anymore, diet plan actually works like magic but it's difficult.

[@irumflyies6182]

Plus yes, it helps you feel better if you have lemonades or orange juices , coffee,

[@scoob1670]

Don't do this. It is extremely unhealthy.

[@mlo_805]

Oats and apples are not keto.

[@jillpang]

I lost 5kg in 5 days and after going back to normal diet, I noticed I ate a lot less and gained 1kg. So overall it worked for me. But like your friend said, I felt like “there is no color in my life” 😂 and nothing to look forward to by the end of the day (I’m a foodies and it’s painful not being able to enjoy a variety of food lol)

[@littlemissyyy]

Jill Pang hi can I know that did u gain all the weight back after all?

[@Bella-zt9cq]

Did you workout?

[@faisalmushtaq3178]

If you’re getting back to your normal diet then you have to workout.

[@maemae4570]

That's because you're eating carbs again

[@maemae4570]

Eggs are very low in carbs so when in these diet you're also on a low carb diet. This has a big role in losing your weight too pio

[@katykamei4639]

I tried this diet too (along with some exercises) and I lost 2 kg in two days! Was pretty impressed.

[@sonny8776]

I’m going to do it a bit differently Breakfast: 2 eggs without 1 yolk, 1c green tea Lunch: 1c salmon, 1c broccoli, 1c green tea Dinner: 1/2c oatmeal 450 calories^ total Allowed: - apple, cucumber, bean sprouts, bone broth - 0 calorie drinks and supplements allowed (vitamins, sweetener, soda, soup broth) Include; long walks, yoga, errands, cleaning, at home workouts Thank you for the video!

[@geminiXXX]

OMG, why would you break the keto effects of the egg diet with sh*tload of carbs right before bed time every day??? It doesn't make sense. If anything, use the carb cycling approach and have carbs every 3-4 days. Replace apples with more micronutrient dense food like broccoli. Again, all that fructose in apples won't help you with the weight loss. Replace one egg meal in a day with salmon - it is also just protein + fats but you need those good omega3s from the salmon. Increase salt intake (NoSalt preferably) to help body retain water after glycogene is depleted.

[@katrichards6541]

Id up your green vegetables, snack on cucumber

[@sofiapolso7942]

This is not a diet this is eating disorder

[@Muhammad-pz1bp]

This is my second day of this diet , after 10 days i will tell you how many kg or pounds i lost. Edit : day 10 i lost 5 kg = 12 pounds

[@nadineumutonindayisaba]

SIMO go for it

[@naomiiyt2435]

Did u gain it back ?

[@Muhammad-pz1bp]

@@naomiiyt2435 I gained 1 kg = 2 pounds only , because i did not eat much after i finished the diet .

[@yama4948]

Did u notice change in your body or just in the scale!!

[@fizzyboba4014]

Gee guys appreciate how she recorded how much weight she lose EVERYDAY!!Appreciation team we need to gather 💖👌😌

[@onlyhollis2028]

Just started, today is my second day and I’ve lost 2lbs on the first day. I also eat this diet every 2-3hours

[@grace-jj5pe]

Helpful Tips: If you don't like hard boiled eggs just cook it in a different way but dont use oil, milkj, butter etc because it's extra calories. Have a big bottle of green tea with you and make sure you drink A LOT of water. It'll make your skin look brighter and it'll make you VERY energized. If you want you can put apple slices in your oatmeal. DO NOT SKIP MEALS! your body will think it's starving so it'll slow down your metabolism and make weight loss much harder. Don't do this for over 1 month. Make sure to take breaks in between.

[@vomitpod4099]

After the 1st day I AM SICK of eating egggssss ;-; xdd

[@vgmaryfajardo271]

Same. Lol,

[@killuazaoldyeck03]

Haha, me too. I miss my oats.

[@priyakalyan6899]

Apple and oats feels like a dish from heaven when the talk comes after eggs

[@Chotidunyavlogs_z2Q]

Yup.. abnormal quantity of eggs.. it should nt b more than 2 eggs a day

[@Ara-pj2js]

I've heard that it's easy for heavier people to lose weight, I never see a diet video for people 65 kg that's legit lmao

[@---pb5bl]

Yeah, that’s true. I weigh 63 kg and it’s relatively hard to lose weight even with this diet. Even working out doesn’t really work with me lol.

[@bouchib4165]

Same i weight 65 kilos and its hard to lose weight i eat relatively healthy an move around alot since i go with my bike to school and with work i move a lot and i still gain weight

[@r4nkisser34]

Ara there is this youtuber who did this diet and weigh about 70kg and she lost about 15lbs so it kinda works

[@asmrbgbg6682]

Sameeee

[@kimabello4216]

I did the diet for 2 days and I lost 4 pounds and I was 65 kg at first I lose weight very easily but I don’t know about other people

[@madararis8059]

I will start tomorrow please remind me !!! Start weight 69 kg! I really want to loss weight. Day 1 68.4 Day 2 67 I cheated so i will try to do this again next week. Sorry i was busy

[@karenhough806]

MadaraRis keep me updated!! You can do it

[@Taqsunis]

Good luck!

[@Taqsunis]

Any updates?

[@ronie1844]

Updates?????????

[@ronie1844]

?

[@muskansaini3714]

U have to workout for 15 - 20 min everyday , and then u ll see results

[@musicaddict158]

People that usually do this after 10 days, they will start eating the same normals meals that they usually do and eventually gain the same weight (maybe even more) that they lose. The right way to lose weight is to gradually eat healthier and healthier (prep meal is good) and exercise. Yoyo diets and over exercising will ruin your body. Be careful Steph and everybody :) I'm just trying to inform everybody, no hate. Diet pills and skinny tea's are also not good because it literally just laxatives and bad chemicals.

[@LIGHT-tq5un]

Christy a normal diet is 1200-1500 calories and this is 900 calories its not that different

[@poleface1298]

I normal eat 2000 calories a day ( my doctor said I need that amount of calories a day.” And when I did the diet I lost 10 kg but when I started to eat normal again (1500 calories) I gained 13 kg back so I don’t recommend this diet if you wanna lose weight and keep it for a long amount. ( sorry for my English)

[@auntydhia4299]

How about protein supplements

[@conniep6814]

Look for her moringa tea

[@anjya1234]

@@poleface1298 the rule is always calories in and calories out. Once u loose then its important to start workout with normal eating routine. Hope it help u

[@ilknurrr10]

I'm not really sure if it's okay to eat so many eggs in a day...

[@kwazooplayingguardsman5615]

Reyhan Germanotta 2 eggs per day is recommended.

[@Mizari27]

6 egg per day is expansive

[@annievil]

My exact thoughts 😰

[@Hito343]

Ye, the cholesterol problem around eggs is old fugazi, they discovered, it actually helps to maintain your HDL, still, that doesnt mean to eat 10 eggs/day, not good either

[@ilknurrr10]

"You can have as many as you want now" I'm not a scientist but I can say that this is definitely wrong

[@sammie2893]

Starting this today. Be back in a week. Weight rn: 255 one week later and my weight is 243 😱 imma do this again in another week and eat normal for this following week but I’m impressed !!!

[@sammie2893]

This is to remind me

[@faatimah9562]

I hope all works out well for you!

[@myl2955]

hi..its been a week...how was it

[@yoo77full]

When you sit up and your vision gets blurry, try tensing your abdominal muscles and it goes away faster 👌

[@jupitersworld244]

She needs to drink more fluids and see her dr

[@mariolemus12]

Why are you on a diet? your already perfection :3

[@enricosanchez894]

Mario Lemus Right. She could stand to gain a few more pounds.

[@xAce8]

This.

[@fo4urm640]

Yeh they both look pretty normal/healthy sized to me. But round faces, which i think look cute.

[@KaneiikoUnicorn]

I think in japan, her size is considered as chubby

[@famousenough7365]

why not? its good for health.

[@btsamiri1693]

I started my own kinda diet, it’s 1 meal a day and just drinking black/green tea in between. No idea how I lost 3 kg in a day, I’m still confused. It’s obviously mostly water weight. But I felt really dizzy and I had cramps the whole day but I’ll try continuing it and updating. I’m 5’8 and 65 kg to begin with, today I was 62kg.

[@coffee_pigglet]

I'll do this too🌹

[@aehceoyoutube9045]

I confirm 3kg water+shit

[@kimyatae4424]

I fart alot when I eat eggs, especially boiled eggs😂😂

[@samirasalah5375]

i have tried this weight loss exercise i have seen successfully i was 106 kg and now 100

[@duamustafa5441]

I apreciate your effort you are the perfect cutie

[@Michytarol]

When your planning to go on a diet you should have a exact number of calories per day. For me im on process of diet and i maintain a 1300 calories per day and i also drink alot of water which is not cold and i do exercise every day. I also dont eat meals after 6pm which was really effective in my part.

[@Immzis]

steph please don't try these crazy calorie restriction diets you may lose weight short term but overtime you will slow down your metabolism whilst still being hungry all the time , its not worth it. Our bodies are smarter than we think and after the diet/on the diet you wil/l you are most likely to binge after not because you lack will power but because your body needs food. Losing weight slowly is the best thing to do. Stay safe and stay healthy xx If anyone want to lose weight (fat slowly) I suggest lifting weights, cardio and eating more food so you can speed up your metabolism you don't have to make crazy sacrifices to lose weight. I recommend natacha oceane's youtube channel and Alice Olivia's youtube channel- she discusses calorie restriction diets and how they don't work.

[@yourkpopshoe]

slimjim jammin I recommend Emily Ghoul as well

[@whocares2507]

There is no thing like starvation mode unless talking about actual cases of starvation. And basically everything that results in weight loss is "calorie restriction", that's the way losing weight works... (calories in vs calorie out). That being said, extreme calorie restriction is of course not a sustainable way to lose and maintain weight

[@Immzis]

What I meant by starving I meant feeling hungry all the time I should have cleared that up but yeah I totally understand calorie in vs calorie and its does work but such an extreme deficit is unhealthy and.. I'm just worried about other young individuals trying these fad diets and falling into eating disorders/eating disorder behaviour which f you up long term not just physically but mentally like being hyper focused on food all the time and the way we look

[@shanusworld1874]

Ph

[@marymalatag5837]

slimjim jammin Good p

[@mosquebleu4609]

Its m'y first day of this diet now im 68kg 158cm after 10 days i Will answer you how much i lost kgs in this comming days

[@grace-jj5pe]

good luck! let me know your results

[@Pingoo12345]

How’d it go?

[@Hanreh_]

intermittent fasting is the best for me. first week is hard but after that it's really easy. just try it!

[@imsleepy4391]

hanreh i’ve been doing this, and while i do get really hungry sometimes, it does help!

[@debsmercier5580]

Hi... im doing omad

[@debsmercier5580]

Yes IF work !!!

[@srijanapokhrel8520]

Do u include exercise in if?? I've started if since 4 days but with no exercise

[@Dahlia_Kaitlyn]

Be careful, the dizziness might’ve come from low blood sugar! Also, eggs don’t provide all the nutrients your body will need in a day (no single food will) so that may contribute to fatigue and grogginess. I recommend adding some other low cal foods like plain chicken breast, fruits, veggies to the diet just to make sure you don’t get sick (so you’re getting other essential nutrients and fiber and such)

[@yanni_illust]

please don't crash diet, my queen ㅜㅜㅜㅜㅜㅜㅜㅜ

[@trisnamin1611]

Hi baby! Im one of your silent subscriber, hehe. but this video makes me really want to give you advices a bit since you said you are gonna stick with these diet for a while, im a medical student in my 3rd year, well.. i wouldnt say im a pro of nutrient analysis but we kinda learn these things. 1. dont drink green tea more than one cup per day. Yes baby, green tea is good for you, but something too much is never good. Although it contains polyphenols that neutralize damage of free radicals, it also produce tannin, which if it being exposed by hot water it turns into tannin acid that gonna coagulates protein, and it wont be good for your gastric mucose. And there is a study that show people who drink tea regulary have a thinner gastric mucosa due atrophic changes (you can searh that on pubmed) 2. please balance your nutrients if you are having an extreme calories deficit. I totally not recommend you to do this diet for more than 7 days, really (especially if you have low blood pressure). But baby i understand the feeling want to be "skinny" asap. please take some suplement if you are going through these diet for a long time (which once again i do not recommend it, but it is your life), because your body only understand the nutrients not the calories, if you ate chocolate with big calories most likely you still feel hungry, because it doesnt have any nutrients. 3. you are losing muscle not fat. There is a term in public health sciences as "skinny fat", your weight is really small even bellow your ideal BMI but your fat percentage is more than 30%. how could that happen? having an extreme calories defisit but not moving (feeling tired or not using your muscles so it will shrink faster). It is a lot better if you excercise but adding more (better quality) food to your diet. 4. Stick with the 80 : 20 eating plan. Not eating something sweet or junk food forever is crrrraazzzyy, no one would ever could to that! but all we have to do is to moderate it. These diet just gonna make you craving for more, and binge all of that in one day, lead to some regrets and could end to bulimia. Just eat healthy through the weekday, on saturday and sunday have "a moderate amount" of food you want to have there are a lot more i want to tell you, but im afraid it will be too long, i hope you read it, xx

[@StephChoiVlogz]

trisna min wow thank you so much for this advice! This is actually really eye opening because I’ve been realizing that I’ve not been getting enough vitamins and minerals; my body has definitely responded pretty negatively in terms of the condition of my nails and skin. Thank you so much Trisna! I’ll think of another diet plan~ :)

[@trisnamin1611]

Steph Choi im glad you read these, trust me i used to do these kind of diet in highschool but end up hating myself even more (thank God im learning med now). Diet is about eating less calories than your BMR, if you eat clean, you could eat more, if you burn calories, you could eat more. But if you strave your self (aka an extreme calories defisit) your body gonna change to strarvation mode, you are going to limp bc your body tried to "save" the nutrients (and be careful bc our brain only could consume glucose and a bit keton, so you could faint anytime bc it takes a long process to break down food to glucose, please drink something sweet asap if you feel dizzy) so the next time you eat (or binge) your body gonna save those food into fat just in case you are starving again in the future, and you gain weight (even worse because it is fat), i recommend doing HIIT, it burns fat faster since it's faster to change fat into glucose than carbohydrate to glucose, so it force your body to burn fat, but it also produce lactic acid that makes you tired faster, hope it help, good luck xo

[@annisa2695]

trisna min whats w u and babies

[@onkarabilemoremi5496]

Thanks for the info,there I was thinking Im abnormal.weight loss is a life style

[@gandalfthegay9503]

@@trisnamin1611 Thank you so much for sharing this I had no idea! I have gastro issues including gastritis and also drink MASSIVE amounts of green tea every day (seriously instead of water I drink green tea all day atleast 10-12 bags per day). My dr's ordered multiple tests including h pylori to no success. I had no idea my green tea habit could worsen my symptoms, or possibly even cause them! Thank you again so much I think you may have solved my problem!

[@weneexmonbebexstay1504]

I did this diet about an year ago and lost 5 kgs in 5 days. I do this diet for 5 days and then take a break for 5 days. In those 5 days I eat healthy healthy foods. And I didnt gain any weight back. Once I had to break the diet cuz it was my bros bday and his gonna be mad at me if I don't eat the cake so I ate it all and even some junk food and I gained 1 kg. So only if you eat like you used to then only you will gain the weight back.

[@excusemeumiloveu2531]

Did you exercise?

[@weneexmonbebexstay1504]

@@excusemeumiloveu2531 yes! We have to!

[@benjaminalipio8341]

i tried this for 5 days and I already lose 81kg to 76.1kg as of today will try to meet my goal which is 67-68kg for normal bmi for my height Edit: already at 70.5kg but i change my diet plan really cant take more boiled eggs switch to breakfast: 1 toast bread and 2 bananas or apple, lunch: (steak, pork, beef, w/ vegatables alternatives no rice), dinner: 1 toast bread, skyflakes and tuna) goodluck guys

[@Isabelle-fm5do]

Did u gain it back

[@benjaminalipio8341]

@@Isabelle-fm5do nope currently my weight now is 68.5kg and im.eating normally and right exercise and yes i dont gain more as long you discipline your eating habit , however i stop.this diet when i weight around 75kg because i really cant swallow the egg so i do more running/jog for 3-4 days a week and eat less like the military diet routing eating meat fish/ toast bread/ banana etc..

[@Mmmeownie]

I agree with the caution comments, Steph! I have struggled with feeling uncomfortable with my body ever since I could remember, since the beginning of elementary school. Fad diet promises sound alluring but will have you feeling miserable at some point. At worst, it can possibly slowly lead to disordered eating, which is a serious mental health issue. Weight loss and health doesn't have to be impossibly difficult! Alternatively, you can do something similar by evalutating your current portion sizes and reduce in places where you might be overeating (ie: take 150g of rice instead of 250g; eat more veggie side dishes if you are having much more meat than veggies; drink water or insweetened tea if you often have sweetened drinks; if you snack or eat dessert everyday, try to have them every other day in smaller quanities, etc). It won't take ten days, but time will pass more normally and you will be left feeling hungry.

[@KS-op5hb]

I've used the cabbage soup diet and that works as well. I think if you combine the egg diet with the soup diet and bring your calories up to more like 1100-1200 you would be able to sustain it and lose weight in the long term. in the end it is all about calorie deficit no matter the mix of healthy type foods

[@masindivhulahani5804]

I'm starting with this diet today I will update after 10 days 19 January 2020 Starting weight 78kg Wish me luck I'm tried of watching the videos almost everyday without attempting the diet

[@asma3579]

@Masindi Vhulahani you and I weigh the same. I started on 6-1-20. Gave up on 7th though I was able to lose 1 kg. Started again today. Let's motivate each other

[@TheGhadaelarbash]

I'm in with ladies I feel I'm lazy to cook any meals and this is simple

[@asma3579]

@@TheGhadaelarbash it's not easy as it seems. I salute to the will power of all those who lost weight through this diet. But one thing that I have noticed is that the 1 kg that I lost on 1 day egg diet hasn't bounced back. I'll surely start it again... Love from India

[@masindivhulahani5804]

Its not easy at all , the temptation and hunger more especially green tea it's hard to drink it 3 times a day but with determination and perseverance we can do this, make you to avoid gaining it all back we need to maintain by eating healthy and exercising

[@asma3579]

@@masindivhulahani5804 true... Even the simplest of food gives u temptation which other wise has no value when u are eating the same food which increased ur weight 😅

[@perix2548]

Ive tried this diet for like four days and I've lost 4kgs in total, which is pretty good, i tnink this differs from person to person though cause i didnt stick to tje rules tbat hard 😅😅

[@Isabelle-fm5do]

Did u gain it back

[@FlyByFrancis]

If that doesn’t work, try the KETO Diet! :D thats what I’m doing. Lost 5 lbs im the first two weeks.

[@Dahlia_Kaitlyn]

FlybyFrancis agreed the keto diet it very good- the key to losing weight is cutting carbohydrates! (Starchy Foods like rice and bread, and sweets and such)

[@reinhard.gainzz]

Kedo is okay

[@chiefbeefsosa]

keto is one of the worst diets because you cut the carbs but eat a ton of fat which is worst than eating carbs

[@Dahlia_Kaitlyn]

HyungwonhoIsTheShip the keto diet is fine for short periods of time for people who aren’t insulin resistant or diabetic. The key is it’s a diet, not a permanent lifestyle change (it shouldn’t be at least)

[@FlyByFrancis]

Yeah, I have that problem too. I hate counting all of my macros. But i just make sure I don't eat too much Carbs. I'm on Day 5. I started over again.

[@eminkzscreamo185]

ok i started this egg diet this morning, when i wake up my weight is 74.5 Kg. and at the end of the day before i sleep ive been lost 0.9 kg... and i think i will continue this diet tomorrow

[@nismaagha6018]

Do update!!

[@viviannetrann]

I tried this diet on Friday June 19th and am currently on my 3rd day. However, I've added different food other than just apples and boiled eggs to switch around, such as sweet potatoes, bananas, chicken breast, salad, milk, grapefruit, and orange juice. I use the app Foodvisor to track my calories each day (putting in eaten food to get calories calculated). Moreover, I also do exercises along with the diet (I walk for 30 minutes and do Chloe Ting's 2 week workout challenge + her arm workout). I am planning to do this for 7 days and hope I can remember to update daily. Started weight: 65kg / 143.3 lbs - After Day 1: 64.2 kg / 141.5 lbs - After Day 2: 63.6 kg / 140.2 lbs - After Day 3: 63.2 kg/ 139.3 lbs - After Day 4: 63.2 kg/ 139.3 lbs (idk what happened but I didnt lose any weight for this day, maybe I ate too much or sth...) I still feel good each day in which I think it's probably because it's summer and I stay at home all the time doing nothing so my energy is pretty much preserved. And no, I am not a professional, therefore whatever I have said can possibly be wrong or it just works for me. I just wanted to simply share and not to recommend it to anyone. ^^

[@terrann3545]

Steph, the key to losing weight is portion control and exercise, and you don't really need to exercise a lot, it could be just walking to work or going on walks, just basic exercise. lots of love.

[@kwetsig3504]

I literally just woke up and saw this video, looks like today is going to be a good day if it's starting out like this already.

[@SO-kj7ve]

I tried this one and lost 4,3 kg in 10 days

[@Anagyies]

At - 2.6 kg, you looked slimmer already. Look at her face 😍😍😍 Okay guys I m going on a diet too. Wish me luck 🤞

[@nuturinbaek8753]

I tried the 16 hours intermittent fasting and lost 14 kgs in 1 and half months. I eat dinner at 7 p.m. and eat breakfast again at 11 a.m. the next day and lunch at around 2pm . I think I will stop though cause I am still losing weight even though I eat like 5000-6000 calories during the non fasting time. I am trying to gain weight again.

[@navamallika5015]

nuturinbaek, plz tell me ur eating. I tried this but i don't have any changes in my weight. Wts wrong going to my diet I don't know.

[@izzy7492]

Nava mallika intermittent fasting on its own isn’t enough to lose weight. fasting or not, you won’t lose weight unless you’re in a caloric deficit

[@queen-jg7ji]

I've tried this diet 3 times and I always fail in the second day 😕

[@asma3579]

Me too. Started on 6-1-20. Gave up on 7th though I lost 1kg. Started today again. Let's do it together Que en

[@queen-jg7ji]

@@asma3579 OK let's do it 💪

[@kellynjoku397]

I fail one the first evening 😂

[@utsavmagar7632]

im starting this diet from today so i will keep updating eith you guys🤗🤗..like if u want to know weight loss journey from now.. Total weight=85kg ..see u after 3 days🤗

[@shashachen7281]

G Gangster im going on this diet too starting tomorrow!!

[@utsavmagar7632]

@@shashachen7281 gud luck🤗

[@syafinashassan7909]

Im on the 3rd day of this day. I've loss 1.4 kg in 3 days. Pretty satisfied with the result. I did not feel any bad side effect on my body yettt and did not feel like extremely hungry. I will update once i've finish 10days challenge. 7 days remaining💪. Btw if u are that type that used to eat late dinner u better consider to hv early dinner and sleep early. I feel the most hungry when I had to stay up till late night studying. Btw my old weight is 59.5kg and im 165cm Im already on my 8th day now. 2 days more😁 Update : I hv finished 10days and I lost 4kg. Every body works differently so dont expect the same result when u try this diet. Remember only do this diet on a short term as it is not a healthy diet♥

[@krultepes7334]

Keep pushing!

[@alya8128]

I can assure you this diet works , I’ve been doing it for the past 2-4weeks and I’ve lost around 7-8 kilos.. if you want to lose more you should exercise regularly

[@rayan200741]

I’ll start this diet tomorrow, Tuesday 5/11/2019 Weight: 61.8kg I will update you guys with the results, wish me luck :(

[@manal3674]

ŘØŔŻ. good luck you can do it!!!❤️

[@hiraijaz3777]

It's been a week. What happened?

[@cookinginnewstylejustcook5120]

Did u get any positive result with this diet plz share

[@VINasd]

I tried to do this but .. I always feel hungry between breakfast and lunch and then lunch and dinner. 🤦🏻‍♂️

[@rixydoll6064]

Vin ce you can eat cumcumber,carrots and sprouts between the meals

[@09071966able]

Drink 500ml of water in between your meal so that you won't feels hungry.

[@nicolepowers9502]

I did this and it helped so much. Its all down go control. I did it, didn't binge, cheat, only a couple times okay but on healthy things😂, and after I lost the weight I wanted I just ate healthy and gained maybe 4 pounds back of water weight which doesn't even make a difference because I lost 28 pounds in total! This literally made my life so much better

[@charlotte2048]

Hahahhaha😂😂i just started laughing when i saw the extra meals making there way in hahahhahaha😂😂😂the struggle is real😂😂

[@ilovejesus9303]

😄😄😄🤔 I now plus the cheat days😄😄😄

[@KB-U]

I had tried this diet n I lost like 11 kg's !!! But I couldn't diet continuously so I took like 2 months it still helped me

[@R0Z3MVRY]

Did you gain the weight back?

[@aleeshasajid6312]

Did you gained back

[@poleface1298]

I did the egg diet and lost 10 kg in 20 days ( I didn’t did it every day) but when I started to eat normal again I gained 13 kg back 😭 so I don’t really recommend this diet unless you want to restrict calories you’re whole life. I was very lightheaded when I did the diet. But I never fainted but I always felt like shit if I did the diet. My skin color is also really pale but I don’t look sick. but when I did the diet almost everyone told me that I looked so pale and they asked me if I was sick. So yeah that kinda sucks (Sorry for my English, English is not my first language

[@nominsogooerdenee8821]

Hi can u ask u question? When u went back to eating normal, did u eat a lot, like junk foods or anything that makes u fat and gain the weight back easily or did u eat healthy and still gained the weight back?

[@poleface1298]

j-hope outcharted BTS I ate pretty normal not too much sugar and not too much carbs but some days I ate like burgers or pizza but that was like maybe once a month

[@samsunkhan1846]

With this diet i lost 3 kg in 3days

[@marianapopescu5299]

After the diet you need to eat less than before. First week you need to eat 1100 kcal (because the diet is for 900 kcal). Second week you need to eat 1300kcal and +200 kcal each following week. I hope that you understood.. I know, my english is very bad..

[@fywe98r7239r7p27u032]

Honestly this doesn’t seem as bad compared to the military diet or IU diet sOOooo should I try this AHAHA NOT TRYIN TO FAINT

[@arastones7176]

I’m half Japanese but I like never insert random Japanese words when I’m speaking English lol 😂

[@beasy4374]

I tried this week and I lost 2kgs in 3 days yeah it's good but I stop on the 3rd day cause I've got pimples too😢

[@nazianaaz8344]

Ri8 bcoz egg si not good for oily' pimple face😐😐

[@mizuko2001]

Please do not do these crazy diets. Once you are done with this, you go back to your normal diet. The kgs you shed will always pile on back. Dont do this to your health and body. People should not encourage each other to do harmful things to your bodies.

[@laikazuko1687]

Here i am... Being ok and not hungry with eating like 2 eggs in the whole day or like an oatmeal and i'm stuck and can't go below 66 kg for like 3 months :/

[@HelionLucien]

I did thus diet and for 6 days instead and I lost so much weight . I ended changing my eating habits and now eat loads of fish and no red meat . I eat egg whites with veggies in the morning and have a nice meal for lunch and something light for dinner .

[@nominsogooerdenee8821]

Aime Serrano hi, after the diet, did u gain your weight back? Or not? If u did not gain it back, can u tell me how did u maintain ur weight? :)

[@HelionLucien]

j-hope outcharted BTS hey , so I didn’t gain the weight back . I ended up maintaining it by changing my eating habits because the diet encouraged me to control my calorie intake . I stopped eating fast food at night . I have egg whites in the morning with spinach and feta cheese . For lunch usually I have tilapia with pepper flakes and lemon that i put in the oven . And whatever side dish I want from my mother cooking but not too much . Literally only 1 cup of white rice if I really want some . No no no red meats like pork or cow . If I want a burger , I always order a veggie burger . Unless If I actually did a lot of excersice by walking , then I might order an actual burger but usually not. No regular soda just diet soda . No junk food at night but I can have a cauliflower pizza ; I can eat half a pie that will be only 330 calories . In all keep your calorie count below 1,200. One more thing , if you love Starbucks stop drinking their high calorie drink cuz that could go towards your meal . If ya need a drink , older a cold brew , ice /hot coffee , tea , any drink below 90 calories . Change the milk to almond milk and Splenda sugar .

[@nominsogooerdenee8821]

Aime Serrano thank you so much for answering💜 so its all about calories i take. I'll keep that in mind. When u ate that many eggs, did u not have any side effects? I'm afraid it might ruin my health and body.

[@HelionLucien]

j-hope outcharted BTS tbh : on the third day I felt slightly dizzy for 1 min. But that’s it’s .I just ate baby mini carrots from shoprite whenever when I was dieting , as a snack . It helped a lot. I recommend also , if you don’t want to have the apple as much , you can eat one baked Tilapia fish with lemon and salt . That should help a lot while on that strict diet plan . Eating that many eggs is not bad for you , I already had asked my doctor about it .

[@nominsogooerdenee8821]

Aime Serrano I think im ready to do this diet thanks to you. After the diet, was your 'body size difference' noticeable? like stomach or leg or arm fat reducing? You have no idea how much you helped me by answering my questions.

[@micampbellart]

2 part time job that makes you burn calories, I totally get you, I work in an office from 11h30 to 4h30 pm and then at night I do cleaning from 10h30 pm to 3-4 am, I'm hesitant to diet because I need energy at night for my job and I need concentration for my day desk job !

[@matchaT808]

Don't do these crazy fad diets! They will not help you in the long run; rather it'll mess up your metabolism by slowing it down, and soon, you won't be losing weight (in a sustainable way). I recommend just intuitive eating :) I'm recovering right now from calorie restricting for about a year (my hair started to fall out, my skin became dry, and my nails became brittle). Plus, you look fine just the way you are! :)

[@odyne3907]

you didn't even follow the diet !!

[@elishagebauer9850]

Yup i watched it and saw how she ate her oats.

[@NK-he6eq]

I don't think she would have lost much anyway because she's already at her ideal weight. The less you weigh the less weight you lose.

[@dopeypluimstra3757]

How did she not follow the diet? Just asking because I do not want to make the same mistake

[@Rawanalqtb]

@@dopeypluimstra3757 she had some "cheat" meals that were not mentioned in the diet. And her oatmeal recipe had peanut butter and sugar which isnt supposed to be there. All what u can add is a teaspoon of honey.

[@aryagadre2041]

I tried this diet couple of months ago and i lost 5 kgs in 5 days

[@nominsogooerdenee8821]

Arya Gadre hi did you gain your weight back after u went back to ur normal diet?

[@anaprncz7569]

Egg with yolk or without yolk??

[@zzzzxxxyy]

Ana Prncz with yolk

[@katrichards6541]

Add green vegs Other diet 2 x avocados, 2 x green drinks per day for 5 days gets you back into ketosis

[@bugsbunny5657]

Versatile vicky fans hit like😁

[@TheKerryfofo]

Hey Steph! I love your mind set when starting a "diet" plan. I am so pro-veggie!! so it was great to hear you want to add more veggies! As a dietitian, i used to tell my clients that veggies like green leafys, carrots, cucumbers, zucchinis should be considered "0 calories" (excluding starchy vegs like potatoes) and should not included in your calorie count because not only are they super low calorie but they are so nutrient dense (are packed full of vitamins and minerals)! You should always tweak a diet plan to meet your requirements because everyone's lifestyle is different and unique! For example, you work 2 part time jobs, stand on your feet most of the day and also exercise regularly! So in my opinion, you are quite an active person, so you should not hesitate to include more carbohydrates and protein into your diet plan. You can do this by including another bowl of oats for breakfast, or an additional snack of a protein shake/fruit smoothie made on low fat milk or, my favorite, including a handful of nuts into your oatmeal! I normally dont suggest extreme diets like this to my clients as it can cause an unhealthy relationship with food, but i believe you are quite knowledgeable and in a good mind set to not become too obsessed ^^ it is always great to experiment with your diet plan as long as you are in control and the food is not controlling you! if that makes any sense... anyway, sorry for the long comment, but overall good luck with your weight loss journey, i believe in you and your smelly egg farts haha

[@mariacabdalle1835]

I want to lose weight in healthy way but i want to lose it so fast what i should do 😢

[@edhelespyn]

I used this diet to prepare for my wedding and I ended up getting hives! Apparently I am allergic to too much egg whites. Scared the shit out of me, thankfully I got rid of it in about a month on 3 different antihistamines. 😂 Research of you're allergic to anything before doing any sort of diet y'all!

[@ilknurrr10]

There are better ways to loose weight please don't do crash diets :( You can eat what you like and what your body needs while still loosing weight just by avoiding unhealthy food and keeping a calorie defiency. That's just my opinion though, it's your decision what you wanna do❤❤❤

[@bibi129p5]

Ilknur Karabag fuck u bish

[@eggreols]

@@bibi129p5 what's wrong with you? relax

[@ilovejesus9303]

True true true junk is the culprit

[@wolfietaurus]

I don't even like eggs😷 ever since I went vegan I cant eat eggs anymore. PLEASE IF YOU ARE DIETING STAY SAFE!💓💓💓💓💓💓

[@samia7183]

WolfieTaurus cuh ur vegan duh 🤣

[@kevinarriaga742]

For the people who think is wrong is all b.s ,im actually doing this and today is my 9 day i started last week and i went from 213 to to 205. tomorrow i should be 204 and honestly i haven't been tired i work out after work and i could see im loosing my belly fat and is going away .im not saying is for everybody but you need to be on it and you going to get results. Next week im a go back to cutting diet and im a keep switching every week .

[@myaxx7470]

I’ve been doing my own diet for about 2 weeks I think this will be easier tbh I’ll update you guys💗!

[@levi-pq3hw]

im starting at 98kg i’ll keep you updated during the days !

[@otaa5437]

Me: I wanna try this. She started mention the food list. No don't say green tea 😭

[@nesrinemegh4962]

Same 😭

[@otaa5437]

@@nesrinemegh4962 i dont like green tea, i cant stand its bitter taste 😭

[@nesrinemegh4962]

And we should drink it with zero sugar 😖 i'll try to drink it 😂and ill tell you

[@alapinnimayowa9329]

Okay I started the diet today and I weight 130 lbs : Height 5'5: The first day is not really hard because I ate a lot the day before that I almost fainted, I literally couldn't digest my food ( I binge eat). I will see you all after 7days to give an update on my weight.

[@ariadoe12]

You and Versatile Vicky really shouldn’t be promoting this at all. Unless you’re severely obese, that amount of weight loss in such a small amount of time is nothing to be proud of or promote. 900 calories a day will likely send your body into starvation mode because (as you said) you work two jobs, and because you’re not eating enough, you’ll likely gain weight. You definitely need to eat a couple hundred more calories than that.

[@aseelabdulaziz4589]

I get pimples while i’m dong this diet and i was wondering where the pimples came from because usually i have a good skin now i think i’m not the only one

[@seonghwaswife]

so today i just knew that when u stand up after lying for a while and your vision starts getting blurry and you feel like falling means you have low blood pressure :D thanks!

[@thekites123]

Been doing this diet for last 4 days - today is my 5th day. My results are similar to yours. I did not lose much like others do. At least you have a standing job - I am PhD student. I have to sit to study whole day. Anyways, I just lost 1.5ish kgs in 5 days. But as advised, I did not exercise. I followed the diet diligently and no cheating. I had no side affects - no constipation, no bloating, no farting (lol), no new acne (I have an acne prone skin), no headache or craving. I could have easily carried it out for another 5 days but because I saw such poor results for myself, I was demotivated and I stopped. Also, in this time of lockdown, I was out of apples :( Apples and green tea is very important in this diet. I am 36 yrs old and was aiming to lose my post pregnancy weight :(

[@judithromerosanchez6565]

It's no healthy eating that quantity of eggs

[@mariaalejandra8836]

Thank you, this video was so helpful and the app you recommended is awesome. I just began this diet today. my weight is 64 kg and I want to reach 55/54 kg at the moment. BREAKFAST: 3 boiled eggs (without yolk, because i dont like it) & a cup of green tea. LUNCH: chicken ( I can't eat 6 eggs in one day, I love meat), red apple & a cup of green tea. SNACK: Green apple & a cup of green tea. DINNER: a cup of oats with blueberries & a cup of green tea TOTAL CALORIE (according to Caloriemama) = 625

[@daniellemarie5934]

You cant avoid the yolk.

[@mariaalejandra8836]

@@daniellemarie5934 I did avoid the yolk and lost 4 kg so i reached 60 at the time. Now at in 58 but im not doing the diet just eating clean and exercise

[@daniellemarie5934]

@@mariaalejandra8836 That you have lost weight does not mean that you have done the diet correctly. You have to eat everything there is written.

[@mariaalejandra8836]

@@daniellemarie5934 you are right but the thing is I really dislike egg yolks

[@dbabeh41]

I had once tried this diet but it makes me dizzy, nauseous and hu-angry!

[@skyblu8372]

people discussing on the comments about how calorie restriction diets dont work, IT TOTALLY DOES, though i dont recommend the one steph did but there r a lot of other healthier options, i went to a nutritionist, got a meal plan (calorie deficit), and lost 8 kg in a month, its definitely possible

[@rin5083]

Please be careful with diets. Usually, when you crash diet and loose weight, you won't be able to keep it off for too long. I think that the best thing you can do is to, eat well and exercise well. Eat until you are full.

[@susuabc]

Stephen. You are a cute normal size girl. I saw someone posted they lost 40 kg in 20 days. That is impossible! That is 88 pounds ! Thank you for trying the diet out for us and posting the results. It saved me from doing it. Notice that you needed a "cheat day" and kind of lost it. You ate as much food as you probably would have all week! It is called a binge. I wish you luck. Keep posting! I am on never ending diets, but they are not sustainable and I gain the weight back plus more every time. I even did Kim Bum's diet. 1 coffee, 1 egg, 1/2 sweet potato. Oh! And ran 5 HOURS daily, and slept 10 hours. He got kinda sick later, I heard. Looked great, but lost muscle and damaged his immune system

[@lorrainecray3965]

I just love your complete honesty, which will help anyone wanting to try this, even knowing everyone is different 🥰

[@mercyraha]

Wow its working for me day 3 now, started at 69.5 on 27/04/2021 today 29/04/2021 i weighed 66.2 i jog daily a 5km distance and am doing quite ok, i will keep updating till i finish. Thanks

[@MrMassari1231]

You didn't even follow the diet rules and those Apple's are huge big

[@ilovejesus9303]

🤔🤔😄😄😄😄😄😄

[@Ally-wj1xw]

Steph, maybe look into intermittent fasting!! It's a very healthy lifestyle and you can still eat whatever you want during the day-- the only restriction is when you eat. Its really hard for me to lose weight and this was the only thing that worked for me. I lost ~10lbs in 9 weeks and have kept off the weight for 3 months and counting!

[@grasya-ph1lq]

What time frame your intermenting fasting?

[@MaimDestroyer]

I tried this diet when I was in highschool. It definitely did make me lose weight. But it got to a point where I was underweight and had less muscle mass. Huge mistake. Diets like this don’t really work overall because it leads to mass muscle loss. High intensity interval cardio along with counting you calorie intake helps. Also eat a lot of protein to prevent muscle mass loss. Im 5’3.5” (femme) and am eating at most 1350 calories. I weigh 122lb I believe. Meats and protein shakes help.

[@anujradhakrishna6380]

MaimDestroyer I am 105kgs , 5'11 , do you think I should go with this diet at least for 3 Weeks?

[@anujradhakrishna6380]

MaimDestroyer cuz later on , my plan is to bulk up once I lose all that weight plus that extra fat from my body

[@MaimDestroyer]

3 weeks is way too much. I'd suggest one week max. And after, count the calories you are taking in daily and try to keep it constant every day. There are formulas out there that give you the number of calories you should aim for given your height and body weight in order to lose weight. Mine is 1350 calories. Also do cardio exercises and eat lots of protein to prevent muscle mass loss.

[@word20]

The effective way of weight loss is what I have seen in television program: running and other work out, eating healthy with vegetables, meat and some rice or potatoes, oat porridge with fiber and not eat food with a lot of sugar.

[@milychung9013]

Am doing the same diet by Versatile vicky 😊 today was my 1st day, it was pretty good. I'll share my update after 10 days. Wish me luck😊

[@sabahatmughal8896]

Plz send me her diet plan

[@sadafrajpoot5938]

Share the results em on her egg diet

[@Diamondinthesky12]

to anyone who wants to try this out: DON'T. The side effect is gastritis which is hella painful for me. I need to take a month of treatment to make my body fully recovered. I knew not everyone can get the same effect like mine, because I do have gastritis, but with this diet, it made it worse than ever. I recommend you to eat healthier but also eat a food that unhealthy maybe once or twice a month, it just made us HUMAN. You can also try to do a workout instead of wishing for an instant result. tiny step will lead you to a huge step. Don't trust in an instant result Y'LL