-10 kg 🔥 Egg diet for weight loss 🥚🍴 I tried viral Versatile Vicky diet + workout for 3 days | vlog

[@TatianaKurnosova]

Hello beautiful people ~ This time I will be trying a viral egg diet by Versatile Vicky. Thank you for watching! ❤ ✨ Find me here: → @tatianakurnosova on Instagram instagram.com/tatianakurnosova/ → My website tatianakurnosova.com/

[@MiaJohnson-x4m]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book

[@itsmohmana]

I tried the egg diet believe me it works so well. I literally went from 54 to 51 kg in 4 days

[@corvidkechi]

did you gain everything back when you ended the diet (if u did)?

[@paulap4546]

@@corvidkechino you don’t if you go back to healthy lifestyle and not eat junk food

[@azzaalhsani8753]

Did you notice any changes in your body shape ?

[@itsmohmana]

@@corvidkechi I didn't! I'm currently 46 kg!

[@itsmohmana]

@@azzaalhsani8753 yes my waist got so much smaller. My arms and thighs too

[@LzzyAnderson]

I have an unhealthy obsession with eggs. I could eat them all day if I could and after watching this I might just do that 🤣 thank you for sharing another amazing healthy way to eat and live. I really need to start living a healthier life 😅

[@TatianaKurnosova]

Thank you so much for watching Lizzy!🤍 I love eggs too, but I think after this diet I’ll need a break from them 😂 I don’t think this diet is actually really healthy since there’s no much variety of foods and nutrients + having too many eggs isn’t good for everyone… I guess this diet could work with some modifications and it was just a fun experiment!

[@siliziwematinise5033]

Same I have it with Eggs and peanut butter with apples

[@PeyloBeauty]

I did this diet a couple years ago when it popped off. Now I am traumatized. I ate so many eggs for so many months I thought I‘m turning into a chicken soon 😂 today, I can’t eat eggs, I get the ick. I‘ll try eating them again though. It works for a couple days until I get the ick again 😂😂

[@BestHealthyChannel]

Thank you for sharing it. I eat 2 eggs everyday combine with workout. I gained 2 kg and my body fat percentage dropped from 25% to 20% after 2 month . It's amazing

[@TatianaKurnosova]

Oh, it sounds amazing! I’m happy for you💕 And thank you so much for watching :)

[@eman92189]

you’re literally so pretty, I’m going to start tomorrow hope I’ll get some good rustles I’m doing this diet for a week or two weeks

[@TatianaKurnosova]

Thank you so much dear Eman! I’m sure you look gorgeous too 🥰🌹🌸 Please don’t be too hard on yourself - this diet isn’t good for long term, it’s better to find something that will be suitable for you forever… Just eating the way that makes you feel comfortable ( and not too restrictive ) and finding the activity that you’d enjoy 🤍 Balance is the key. And I’m sure eventually your body will adjust and will look your best too. Sending hugs and love ~

[@keairagturner]

I have never heard of this! Thank you for sharing it. I love eggs but idk how I would manage this. I really want to follow your journey with this!

[@sasaantonijevic5788]

Ich habe mitt dieses diet 54 kil. Abgenomen 7tage dass dan 7 tag. 2 banane 2 eier 3 mall am tag dann 7 tage nur kraut supe ......aber auch 2 Liter wasser jeder tag

[@shakilanadim1788]

With 64.8 kg I started it from yesterday morning bt today in the evening I couldn't control myself I ate rice with beef curry.😓 In the morning my weight was 64.00 so I've decided to start again from tomorrow. After 2 days my current weight is 64.7 kg now.

[@TatianaKurnosova]

Hello dear, hope you’re feeling well and not being too hard on yourself 🙏🏻❤️✨ It’s absolutely OK if something goes not the way we planned, you are beautiful as you are already! Try not to focus on numbers - our body is constantly changing due to hormones, the way we eat, drink etc. The most important thing is the way you feel 🤍 And if you feel like you need some changes, just try taking it slow and choosing the diet / lifestyle that suits you and is stress - free. Egg diet is quite strict and definitely isn’t for everyone. Please find something that brings you joy and keep the balance. I’m sure you’ve got this! Sending hugs and love 🫶🏻

[@shakilanadim1788]

@@TatianaKurnosova ❤️❤️

[@PeyloBeauty]

Hell no. I was actually there when the egg diet popped off and I did it.. for way too long. I developed an ED. I starved myself thinking a couple eggs were enough for a day, even during Ramadan (may I be forgiven) but now I went all the way back to binge eating. I recommend being veeeeery cautious and healthy!! Btw, a couple years later and I still got the ick from eggs and chicken. I can eat chicken breast cut into cubes mixed with sauce for pasta. For eggs, when I tried to go back eating them and it went well a couple times I still, unfortunately, experienced new icks. What I recommend (for binge eaters): eat healthy but don’t overeat. Once you feel like „ok my body isn’t really hungry rn“ then stop. Use smaller plates to make your meal look much bigger, EXERCISE pls, at first you can’t exercise for a good 20 minutes but trust me, with every day of exercising you‘ll be able to do so for HOURS even at once. So trust in time. And also very important, treat yourself! It is not a crime to snack on something small every day. Like a cookie for example. AND DRINK LOOOOTS OF WATER. Water is everything. It makes you lose weight, drinking it reminds you that you aren’t craving food, but just felt thirsty, it will reduce face swellings! You‘ll look and feel healthier.

[@TatianaKurnosova]

Hello dear, first of all, thank you so much for sharing your experience and I'm so sorry that you've been though ED and had hard times. Hope you're doing OK now❤️ I absolutely agree that strict diets don't work at all and the best way to maintain / achieve your dream body is simply eating healthy and not limiting yourself in anything - balance is the key. I actually eat cookies every day lol Personally I love eggs, but to be honest after filming this diet vlog I was tired of having them too and needed a break. I've filmed this video for fun only and understand that egg diet isn't sustainable and not supposed to be followed long term. Actually every mono - diet that includes only few groups of products isn't sustainable, because we don't get enough nutrients and end up craving for more food (I guess we crave for diversity of food) even when we're full. Anyways, thank you for watching and sending you hugs ~

[@katiecatnails]

as you are relatively healthy and in good shape and you normally eat very clean and well I dont think that 3 dAys of eating eggs will be too bad. But if someone else is overweight and has high cholesterol this could be very dangerous.

[@TatianaKurnosova]

I agree that egg diet won’t be good for anyone with high cholesterol level and other chronic conditions. Our bodies need the variety of food to get enough vitamins and nutrients and this diet doesn’t bring all that. Thank you for watching! ❤️

[@KitatheExplorer]

I love hard boiled eggs but not that much to have them for most meals. I like having different flavors as well. Plus eggs are so expensive here right now! This diet would hurt my budget 😂😂😂! But that’s cool to know you weren’t as hungry on this diet. Good to know!

[@TatianaKurnosova]

Ahahaha, yes, variety of foods is important for sure! After this diet I'm going to have a break from the eggs for few weeks I guess. I'm surprised to hear that eggs are expensive in US, really? In most countries they are one of the most budget-friendly sources of protein... Way cheaper than fish or meat... Thank you so much for watching!

[@KitatheExplorer]

@@TatianaKurnosova Yeah they are usually cheap but they have gotten so expensive to supposed bird flu. Last week I bought 18 eggs for $9.35 USD. For reference, a year ago I bought the same pack of eggs for $1.45 USD. So annoying!

[@TatianaKurnosova]

OMG!😱😱😱 Hope the prices will become normal again soon. I think the most expensive eggs I’ve bought were the ones in Vienna… I don’t remember the exact price since it was really long ago, but they were at least twice more expensive than in other European countries ( like France, Spain, Italy ).

[@KitatheExplorer]

@@TatianaKurnosova I hope so too because that was insane.

[@IYELLALOT_]

I really love you videos♥️ You introduced me to new diets every time I watch your videos and I lo e how you always make sure that they are healthy.

[@TatianaKurnosova]

Thank you so much, I’m happy to hear it! ❤️ Yet I wouldn’t recommend trying this diet for long term. I believe our daily menu should have more variety of foods, so we would get more nutrients for our bodies.

[@Unkn0wnXth3r3]

OMG THANK YOU SO MUCH

[@saturnator]

You are super pretty🎀 Your skin is perfect !!!

[@TatianaKurnosova]

Thank you so much! It’s very kind of you to say 🤍🫶🏻✨🌸

[@myprincessvlog5846]

This was so inspiring I need this kind of diet.. I tried so many diet food but it doesn't work for me.. I will try this kind of diet. But I can't drink green tea I dont like it.. There is any tea that you can recommend?

[@TatianaKurnosova]

Thank you so much for watching, I'm glad that you enjoyed it! Please just don't do this long-term, I think 1-2 days is maximum that will be OK. Try balanced diet that will bring you variety of nutrients, it's much more healthier :) And I personally love all types of herbal teas! Like peppermint tea, chamomile (super relaxing and so good before bedtime), hibiscus tea - these are some of my favs.

[@sbrwn5293]

The egg diet is my favorite diet!😆since 2020

[@TatianaKurnosova]

How often do you try it? It was my first time while filming this video and I can't imagine eating eggs for a very long time lol

[@BloodimaryartCrochet]

I'm wondering...what about the cholesterol level? May eating so many eggs in a small period of time be a little too much? Just curious, I love your videos, they are so peaceful ✨

[@TatianaKurnosova]

Good point! You’re absolutely right - this diet isn’t suitable for people with high cholesterol level and to be honest I don’t think it’s good for anyone if doing it for a long period of time… When I was doing my research there were articles saying that it’s safe if trying just for few days, but to be honest I doubt that too… For me it was just an experiment, so it’s OK and after that I don’t think I’ll have any eggs anytime soon lol At least not the egg yolks haha Thank you so much for watching!🤍

[@verynofun5817]

dietary cholesterol has almost no influence on blood cholesterol, google it if you’re interested

[@zechreverse6104]

Dietary cholestrol wont effect bkood cholestrol. . . Blood cholestrol caused by inflamation. . . Liver have for produce alot of cholestrol to fox inflamation. What caused inflamation'? Carb, sugar, seeds oil. . .

[@realabhinavarya]

Eggs don't raise cholesterol level

[@adeline9103]

I want to eat eggs now ^^ thank tour for your video. I really lire the music and the atmosphere.

[@TatianaKurnosova]

Thank you!🤍

[@mooni3_651]

Hello everyone. I'm still a teenager but I'm much more overweight than my peers. I would be very grateful if you could suggest a diet for me.

[@TatianaKurnosova]

Hello dear, first of all, I would like to send you a virtual hug and tell you that you are beautiful and unique no matter what - please remember that 🤍✨🙏🏻 And since you are a teenager, your body is still growing and constantly changing, you need lots of nutrients and vitamins to be healthy, especially in this age. Please don’t try any extreme diets. There are many chances that you will lean and lose weight just naturally by changing your habits. Just try to have healthier meals (for example eat more homemade food instead of fast food), sleep well and avoid stress (stress causes the higher cortisol level and it prevents the weight loss), move more - just choose the activity that you like. I’m sure you’ve got this! And I have some “what I eat in a day” videos on my channel too from the period when I was trying to lose weight while eating intuitively. Maybe you‘lol find some inspo there too - check out my playlists please :) Wishing you a beautiful day! 🤍

[@mooni3_651]

@@TatianaKurnosova Thank you very much! I watched your some exercise videos and you are very beautiful, health and realistic. I will check your playlists. FIGHTING!

[@Katysparkle0703]

HOW MUCH WEIGHT DID SHE LOOSE?

[@aprettykitty4]

Hello i came across your hair loss video from a couple months ago and was looking for an update. Have you noticed any improvements? Or any permanent changes?

[@TatianaKurnosova]

Hello, I would say in general my hair is OK now, it is healthy and growing normally (I have lots of baby hairs), it is falling out normally just the same as before moving to Korea, but I think my hair was thicker before and I'm not sure if it is possible to get back to the same hair quality on 100% while living in Korea... I'm actually planning to film a detailed video-update about it + updated recommendations of some new hair products to try, I think it will be online in a couple of weeks, so please feel free to watch it later. Have you been experiencing hair problems in Korea too? Hope it'll get better ❤️

[@aprettykitty4]

@@TatianaKurnosova thanks for the quick reply! It's good to hear that your hair is doing better. Yeah, I've also been experiencing hair problems while I've been here. Though I think I've had some improvement. I'll be sure to check out your next hair video

[@aliciacurinao8350]

Puede traducir al español su recomendación?gracias .

[@MissyASTB]

Can you drink any tea? Does it have to be green tea? I don't like green tea 😭

[@TatianaKurnosova]

In the original Versatile Vicky's egg diet, she recommends having a green tea, but personally I don't think there will be that much difference if you'll have any other tea since it's almost zero calories anyways :)

[@abentertainmentjustforyou]

Back in 2019 before i knew about the egg diet i was obsessed with boiled eggs and basically only ate them and i was so confused how i lost so much wait and then i found out it was a type of diet like 2 months later😅

[@TatianaKurnosova]

This is funny! 🤍 Do you still enjoy eating boiled eggs? I’m just curious, because after the egg diet I couldn’t eat them for at least a couple of weeks as far as I remember 😅

[@abentertainmentjustforyou]

@@TatianaKurnosova lol yes i do 😂,I think they taste so good I'm just not as obsessed as I was back then anymore

[@lisamoore9238]

Quick question is it okay to have the eggs not boiled ? I love egg scrambled fried poached but I can’t eat them boiled….

[@TatianaKurnosova]

Yes, it's OK! I don't think there will be much difference in terms of calories and the most important thing is being able to enjoy your food, so make it as pleasant as possible and remember the egg diet isn't suitable for long-term. Try to have healthy food that will provide you all of the nutrients instead :) Thank you so much for watching!️❤️

[@lisamoore9238]

@@TatianaKurnosova thanks so much for your reply…. Have a wonderful Christmas 🎄

[@TatianaKurnosova]

Thanks, you too! ✨💚🎄

[@adri_kai]

Hm I’ve never heard of this diet. I’m still working on getting my nutritionist certification but I would always advise people not to try these type of fad diets because they’re not sustainable long term. Eating so many eggs could have complications for some people. But at least they provide protein.

[@TatianaKurnosova]

I absolutely agree that we need the variety of foods to get enough vitamins and nutrients. And the best diet is the one that we can follow the whole life aka enjoying it and making it a part of our lifestyle. This egg diet was a fun experiment for me and I definitely do not recommend taking this seriously and trying eating like this long-term. Thank you for watching! :)

[@KaelaCkeenze]

I couldn’t force myself to eat all these eggs lol 😂 but I’m glad you can do we can all see lol

[@TatianaKurnosova]

Ahaha, I don’t think I’m going to have eggs anytime soon too. At least not the hard boiled ones lol Thank you so much for watching! ❤️

[@kawaiidoll4]

I used to like eggs but I don’t know why I have a hard time eating it now !! They’re super healthy and high in protein so I want to get back to it , I’m not allergic or anything I just hate the smell 😢do you have any tips 🤍

[@TatianaKurnosova]

Oh, I think after this diet I'll need a break from eggs too... If you like its taste but don't like the smell, try having soft - boiled eggs (I believe they smell less ) or just add some spices and herbs or cook them with some veggies - tomatoes, carrots, bell peppers. I also like making an omelet with soy sauce and some plant-based milk (just mix everything together before cooking). You can also use only egg whites for the protein, just try to experiment a little bit and I'm sure you'll find what works best for you🤍 Thank you for watching and hope you're having an amazing day ~

[@EatonArrsenik]

im so sorry but before you said you put on a mask i thoughyou ate the eggs and they got all over your face im very sorry but i have a crazy imagination.

[@Siisdijcn]

3:07 научите меня есть палочками😩

[@kawaiidoll4]

Your skin looks super glowy 😊

[@TatianaKurnosova]

Thank you sweetheart! 🤍

[@leunggh6763]

Did you lose weight at all?

[@TatianaKurnosova]

Hello ~ I don’t have weight scales and don’t ever check my weight, but you can hear about my experience of this diet at 11:09 I must say that initially losing weight wasn’t my goal - I’ve tried this diet out of curiosity and to have some fun. People say it works well for them, but if your goal is weight loss and staying healthy, I’d rather focus on more balanced diet with wider variety of products. Something that you could follow for the rest of your life ☺️🤍

[@noorulainsheraz6376]

Did the weight bounce back afterwards?

[@TatianaKurnosova]

I believe it will stay quite stable if you won't rapidly increase your calorie intake right after finishing this diet. I personally tried it just for fun - the original author (Versatile Vicky) promises that you will lose 10kg in a week, yet I can't confirm or deny this since for me it was just a diet for few days and I didn't expect anything from it. I believe more balanced eating ( and not strict dieting ) would be better for both health and weight loss. Hope you enjoyed this video and thank you for watching!

[@Just_noza]

If I don't have oatmeal, can I eat apple and egg for dinner?

[@TatianaKurnosova]

Hello, you can substitute it with something similar like any whole grain products (quinoa, millet, buckwheat, brown rice). If you don’t have it, just eat whatever is available to you 🤍🫶🏻✨ You don’t need a strict diet to be healthy and fit, please don’t use the egg diet long term 🙏🏻

[@farahsaleem8635]

If u didn't do it for weight loss then why showing _10 kg ??

[@TatianaKurnosova]

Hello, I've included - 10 kg in the title because this is what Versatile Vicky diet is promising: epic results like loosing 10 kilos in 10 days - I've mentioned it in the beginning of this video. And this is what I've discovered while doing a research for this. But since I personally don't think following such diet for a long time would be healthy, I'm just trying it for fun for several days only. Healthy balanced eating is always better for you rather than eating limited foods only / being on a strict diet. I didn't mean this to be confusing for anyone. And of course, being honest - this helps with the views too. Anyways, I hope you enjoyed watching this videos!❤️

[@noonecares8116]

Can I do it for a week? Or it will be harmful?

[@TatianaKurnosova]

Hello dear, I would recommend adding a variety of foods to your diet instead 🤍 For example switch to some other protein sources for few days (chicken, tofu, fish). I also have a video with egg diet-inspired recipes kzbin.info/www/bejne/Z3ioXpukjr2qpKc You can try adding these dishes to your menu (they are low calorie, healthy and filling + it will bring more variety = vitamins and nutrients to your body). The egg diet only doesn’t provide enough nutrients as you are basically eating the same food over and over again. I’d stick to it for a few days if you like, but following it long term isn’t a good idea. This is my personal opinion though - I am not a doctor nor healthcare specialist. Hope you’ll achieve your goals whatever they are 🤍

[@LilyPetricore]

Can i just eat 3 eggs just for one day like 1 for morning cause i don't like eggs that much and I am teenager btw

[@TatianaKurnosova]

Just do what feels right for you and your body 🤍✨ You are so young and still growing - no need to try following any specific diet. This video was filmed purely for fun and the egg diet isn’t suitable for long-term. Eggs are healthy and nutritious, so of course you can include them into your daily menu, but no need to be super strict about it 🫶🏻

[@LilyPetricore]

Tysm❤❤😊😊🙆‍♀️

[@zandracrisp6438]

I was told this was the 900 calorie diet not an egg diet.. the egg diet is just eggs no oatmeal but I think I might try this because I love oatmeal.ty

[@AyeshaKhan-vq8cg]

Versatile Vicky has already mention to have oats in dinner. You should watch her video on utube .

[@AndNowIJustSitInSilence]

"fun experiment" sounds a bit psycho

[@TatianaKurnosova]

This expression sounds absolutely fine in my native language considering the context, but whatever you thought you’d heard - it’s you choice to hear it this way 😅 Thank you for watching!

[@amalbalakhal2877]

😊❤🇲🇦

[@nazninmubarak6323]

Can we drink milk while egg diet

[@TatianaKurnosova]

Hello, in original diet there’s no milk 🥛 - only beverages that don’t contain calories like water / tea / coffee etc. But I don’t think that adding milk will make a huge difference and in general don’t believe in too restrictive eating, so if you enjoy drinking milk and feel like it helps you maintaining the diet, then of course do it. Make it easy and fun for yourself 🤍✨🫶🏻 Please make sure that you won’t try it long-term, because this diet isn’t providing the variety of nutrients. Take care 💕

[@jennylynjaymevlogs]

Can I do it for long?

[@TatianaKurnosova]

Hello, I don't recommend trying this diet for a long time since there's no variety of foods in it and as a result you won't get enough nutrients / vitamins. I'm not a health specialist, it's just my personal opinion but I think it would be better to just stick to healthy eating instead :)

[@jennylynjaymevlogs]

But it's okay for at least one week?

[@jennylynjaymevlogs]

@@TatianaKurnosova but it's okay if I try one week only

[@lovethlawrence]

@@jennylynjaymevlogs yes it is

[@Banettho]

Is it okay if I eat healthy food with three eggs every day?

[@TatianaKurnosova]

I'm sure eating healthy food is much better than being on a strict diet. I'm not a nutritionist, so I can't say for sure if eating eggs every day would be OK though. It really depends on your health, especially cholesterol level. Please be careful with that. The egg diet is supposed to be a short-term diet and please be kind to yourself and take care ❤️❤️❤️

[@love_587]

Did u exercise?

[@TatianaKurnosova]

Yes, I‘ve shown my workout routine in this video too ☺️

[@Anna1015-f5r]

Whats the diet menu?

[@TatianaKurnosova]

It’s 3 eggs + green tea for breakfast (but I also added some lettuce to it 🥬 ); lunch is 3 eggs + apple + green tea; dinner - oatmeal + apple + green tea.

[@HumairaAfreen-hz5rw]

How much weight did she loose???

[@TatianaKurnosova]

Hello dear, I don't track my weight - I don't even have the scale at home. But I felt lighter after eating like this, yet I guess in terms of calories seems like it wan not much less than what I usually eat on a daily basis, so I assume there weren't any drastic changes. I think this diet is good short term, especially if you'd like to lose a lot of weight ( for example, you have a big number on the scale). In this situation you will certainly see the drop on the scale, but if you need to lose just a bit of weight, I don't think the changes will be that noticeable. Hope this helps! And thank you for watching.

[@Chatty_pack]

How much she lost

[@TatianaKurnosova]

I don’t know my weight - I’ve tried this diet just as a fun experiment, not for the actual weight loss.

[@shazanakhan9807]

Have u lost anything. Maybe bc ur already slim theres no changes. For a bigger person tgey might lose 6kg at least.

[@TatianaKurnosova]

Hello, I haven't checked my weight - I don't have the scales and I don't usually check it anyways. No big changes visually, but I would say I have definitely felt lighter. I've tried egg diet just for fun to see if I'd be able to have such menu for several days and I'm pretty much sure that it depends on the person - if your diet is really different from this one, than you can definitely lose a lot of weight eating like this. I guess my calorie intake is pretty similar to the amount of calories I was eating during egg diet. And while I was on this diet, I wasn't super active. But usually I'm the opposite - I walk 10 000 daily and eat more sweets, fruits etc. This works for me. We are all different and the most important thing is to feel good in your own body and enjoying your routine (both food and activities). Thank you so much for watching🤍

[@KazuyaMASUDA1982]

👍

[@TatianaKurnosova]

Thank you for support friend!

[@Anna1015-f5r]

Can i lose weight up to 15kgs in a month if i eat for breakfast 2 boiled eggs and green tea and for lunch 2 bananas maybe with green tea and for dinner oatmeal with apple? And ofc walking and exercises or maybe for lunch only an apple idk

[@MaryamQasi]

I want a similar goal like you, I want to lose 5kg in a month (I’ve been trying to lose weight since 4yrs but I wasn’t determined enough). So I came up with this starting of today; doing a specific diet (like egg diet, kpop diet…..etc) for three days every week, and the other four days having two meals, one without carbs and the other with low carbs. Hope this helps you and good luck! ❤

[@TatianaKurnosova]

Hello dear, please choose more balanced diet instead. This one (the egg diet) is too limited in nutrients and can cause harm to your body if following it long-term. Remember health is the most precious thing 🙏🏻🤍✨ It’s better to do everything slowly, so your body wouldn’t feel stressed and you won’t gain the weight back after changing your diet. Choose the most comfortable diet for yourself - ideally the one that you will be able to follow for the rest of your life, just like a lifestyle 🌿 And instead of removing some food groups from your menu, try switching to healthier options instead. Hope you’ll find what works for you and wishing you best of luck. I’m sure you’ve got this! 🤍🤍🤍

[@ЛедиБлестиСверкай-н4л]

❤❤❤❤❤❤

[@TatianaKurnosova]

Благодарю за просмотр 💕