Lose Arm and Back Fat | Rebecca Louise

[@choc0lataXristinaMeli]

okay, just from the things you say during the workout, you seem like the best person, ever. "Too blessed to be stressed!" I hope you never lose that positivity and energy ! keep up the great work!

[@xyz-wo3xy]

nice

[@SofiMendezMusic]

Loved this workout! Thank you Rebecca for this wonderful content

[@Rebeccalouisefitness]

💪🏻🔥

[@Jen-vg8qp]

You're so uplifting and positive. A true inspiration. I love following your workouts. It makes me feel happy about working out x

[@jamiecampbell4106]

I just tried this workout for the first time today........ made it to 8 1/2 the first time, the second time was about 6ish min. I can already tell this is a solid work out........ thanks so much!

[@elizabethtrost3385]

I'm starting to see changes in my body thank you

[@adrianaaguirre5605]

how long till you started seeing results?

[@vyvienn]

I'm trying to get back into lifting, and this was the perfect routine to remind my body what that feels like. :)

[@Rebeccalouisefitness]

Thank you!!

[@elly3047]

Thank you for the workout Rebecca! I wonder if you would do more workouts for lower and upper back? It's so hard to find them on youtube. Keep up the good work .:)

[@BddZeps]

Yes absolutely

[@verenajohanna792]

Added some overhead presses and dips to this workout. Definitely feeling it.

[@janetmccarthy6513]

I don’t know why it took me so long to find this workout, but THANK YOU! It is EXACTLY what I need to target those hard-to-hit muscles the way I need to. And I agree, “Too blessed to be stressed” is an awesome mantra. You are great!

[@Rebeccalouisefitness]

I'm so glad you found it Janet! Very glad you're a part of our community, because I LOVE your energy! 😄💪❤️

[@joribeiro6999]

I can feel burn, Rebecca. Kisses from Brazil.

[@normasoto5583]

I've started following the calendar and oh man the work outs are awesome. I love that I don't have to buy a bunch of equipment to do the work outs and they're easy to follow. My arms are jello, I feel the burn!! _-_ Omg that dog is so cute XD

[@aireeekabasinger]

I feel the burn!!!! Thank you! You fabulous!!!!

[@QueenJudas_Gaming]

I'm currently trying to be fit due to health problems. I really want to slim my upper body, get rid of back fat, and not have widen shoulders and chest. Is there way to do that without toning them up so they're not more widen?

[@ellenmccormick9102]

Thank you so much for providing all of these wonderful workout videos- and for free!!! I had packed on some weight with hormone changes since moving into my 50's. Cardio is no longer enough and I didn't know where to begin with strength training (and I'm not a gym person!) I have been doing your videos religiously for about three weeks now, combined with walking and running every day/always a healthy eater) and I am seeing changes. I'm trying to avoid the scale because I've only lost two pounds in three weeks but I'm much more solid so know I'm adding muscle! Thank you, thank you, thank you Rebecca Louise! You are awesome!! =)

[@Rebeccalouisefitness]

Love you're determination! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!

[@geethikavegesna5203]

Can I do the same exercises without weights?

[@zsofia_nagy]

This was so so good!! I've been doing your workouts for three days now and they're very good!!! So so good!

[@bablubablu-co3pb]

Frеe online vidеo shows thаt eеeaaat rеal food and still gаin rеаl weight loss! Click herе to wаtchit now. twitter.com/db178edc6ea3fda54/status/788632172043366400 Lоsе Аrm and Baaaack Fat Rebeсcaaa Louiseеe

[@nytasharobinson4300]

My back is feeling the fire with bent over rows and supermans!

[@samikshakalpande9090]

+Rebecca-Louise I can feel the burn Rebecca!! You are so so inspiring !! I love your workouts they are super awesome !

[@07Lini]

love this video, been waiting to see back exercises on your channel.

[@lmarie81]

Perfect toning workout after cardio! Hugs from Chicago!!

[@catlady715]

Love your arm workouts. I am seeing results. Thank you!

[@Rebeccalouisefitness]

Awesome! So happy for you! Remmber to up your weights every 90 days and really challenge yourself with the last rep! Hope you're taking the right post-workout recovery shake?? That is key! 💪❤️ You can find out about the ones I use right here: rebecca-louise.com/pages/nutrition-plans

[@fusionfitness7909]

Great vibes in this video!

[@hajirafathima2804]

will dis help in reducing back fat

[@avesillasday]

I love your channel Rebecca, you are amazing.

[@JuicyJuice1313]

I just wanted to ask Rebecca what would be the best way to workout? A few of your videos per day for different body groups or one day abs, next day legs and how many videos of those? I hope I made sense hahah. Thank you so much :)

[@isabellapark8405]

+JuicyJuice1313 Hi I am not Rebecca but she has her website with monthly workout program. Hope this helps you a lot. rlhealthy.com/rlcalendar/

[@JuicyJuice1313]

Oh thank you so much :)

[@JuicyJuice1313]

Isabella Park Thank you Isabella :)

[@isabellapark8405]

Hi Rebecca, I love your workout video and positive energy! I usually feel much pain while working out with ur video but today, I didn't feel anything. I don't have weights at home so I used two water bottles filled up. Probably my posture is bad or I should go buy weights....Any recommendation for me?

[@joanmyles55]

I LOVE THIS!!!! HOW MANY DAYS A WEEK SHOULD I TARGET THESE PARTICULAR AREAS

[@nytasharobinson4300]

Finally got the hang of the single arm row 😊❤!!!!!

[@Rebeccalouisefitness]

Awesome! 👏🏻

[@glamspill2679]

Love this! Thanks for the video❤❤

[@MarisolChangPessagno]

i DO feel the burn! love your workouts!

[@marthadiaz3777]

I CAN FEEL THE BURN REBECCA! LOVE YOU, YOU'RE SERIOUSLY INSPIRATIONAL!

[@MissS4v4g3]

amazing videos❤ More cardio variations though please!

[@nytasharobinson4300]

My back is feeling the fire !

[@nytasharobinson4300]

Back is on fire with those rows !

[@Rebeccalouisefitness]

🔥

[@helenscaife6925]

Love it!

[@gina4057]

I love the way you talk to your dog hhaha

[@졔-m5g]

Hi I've started this exercise and I wonder if it's natural if I'm using my trapezius muscle I do squeeze my back muscle, but I'm using trapezius muscle as well I definately don't want to grow my trapezius muscle Anybody who can give me an answer and tips,

[@nytasharobinson4300]

Back fat is gone with those Superman’s and rows ! I’m sweating however I’m having trouble with single arm rows !

[@christenegironfit3758]

Great video!!

[@koalabear0919]

i feel the burn Rebecca!!!

[@lazybitch3319]

I thank u very much Rebecca

[@elizabethrosario2877]

Feeling the burn 🔥🔥🔥🔥🔥🔥🔥🔥

[@Rebeccalouisefitness]

Good job, Elizabeth!💪🏻🔥🔥

[@karmathegiant]

Doing on August 28 2019

[@yolandavives1917]

I can't do it it's hard the first 2

[@LumpySpaceJenny]

are the weights necessary? If I don't have them, what else can I use? Love your vids! :D

[@ssleepykids]

+WandererSoso bottles of water or sand work!

[@LumpySpaceJenny]

+Rachel Anna Thanks :D

[@anishasookaloo8718]

Is the back pain normal while after working out?

[@mayshanfang6054]

I felt it too..

[@patriciadelgado92]

oh me too, I felt it

[@ririlove1414]

Absolutely normal that's a sign it's work

[@miaelee5153]

thank you~rebecca! i love you!!!^^

[@autorandom6884]

awesome video

[@Italianamuneca]

Love your pants! Where are they from?

[@karenpownall6155]

Another good one. From Manchester

[@rebeccalogan2938]

Rebecca this workout makes my back hurt so bad , I can't do it

[@charlotteperry6747]

Rebecca Logan make your weights lighter :)

[@jmo-justmyopinion-classy7851]

I did it. But my lower back hurts more... why though???

[@carladeheld-wighman1463]

Another great workout. Thank you and Alfie too.😅👍

[@Rebeccalouisefitness]

Love that Alphie!

[@nytasharobinson4300]

I feel like a bird with those flies and those rows !😊

[@nytasharobinson4300]

Back is burning !

[@Rebeccalouisefitness]

Wahoo!

[@cx418]

Does this get rid of the bra fat?

[@nadiaimran5645]

I 😍 your channel

[@charlotteperry6747]

Need to get heavier weights, mine are too easy now! Woo

[@MSEAD123]

Lol, there was a white sheet or something that kept blocking the view every couple minutes. What was that?

[@bendenyuksek]

love it. thanks rebbeca. love you.

[@korneliapochec4074]

i don't feel anything, only my legs xd but i still love you rebecca ♥

[@nytasharobinson4300]

I can’t get single arm row

[@Rebeccalouisefitness]

I understand your frustration. Single arm rows can be difficult to master. I suggest trying some modified exercises such as bent-over rows with both arms to help build your single arm strength. 💪🏻

[@anniiee_xs6220]

Hey Rebecca, First of all: awesome videos😍! But I've got a problem: I've been doing your videos since may 2015. First only one every day, then more and more until I did more than two hours a day. But I had to stop this because I felt that this was too much for my body. Now I am doing the October Program every day. So, you see, I've been doing a lot and I've seen some results already: the muscels in my legs increased and I've lost some fat around the belly area. But I did't get any abs. And that's my problem. I know it takes time but I think they shoul come threw slowly (especially because I did one hour of abs every day when I hit those 2 hours) I also take care of my nutrition, so that's not the problem. What am I doing wrong? Dose it take longer? Am I too young? (I'm 14) Please help!😳 Greetings from Germany😊❤

[@martusik04]

+Anniiee_xs I think that you used to workout far too much on those abs. You have to give your muscles time to build up and it's during the rest (after exercises of course) It's enough to do abs exercises 10-20 minutes for 6 days in a week. The second thing is your diet. Make sure to deliver enough protein to your body.

[@ann-sophiearheilger9831]

Oh my gosh, i'm also from Germany and I have the same problem. I'm also 14 ☺😀

[@anniiee_xs6220]

+Deliah xyyyz thanks a lot for your reply 😊 I've already changed my routine to give my body some rest and I'm now looking forward seeing improvements!

[@anniiee_xs6220]

+ann-sophie Arheilger Schön zu wissen, dass es noch mehr leute gibt wie mich😂💪

[@ann-sophiearheilger9831]

+Anniiee_xs Ich stimme dir zu. Bei mir in der Schule sehen alle perfect aus und keiner versteht einen.☺😀

[@AndraCornelia27]

I can feel the burn

[@Rebeccalouisefitness]

💪🏻🔥

[@nytasharobinson4300]

All parts of my back is burning !

[@Copiaslossigo]

This one is a killer with 15 pounds! I LOVE THE BEEEERNNNGG

[@nytasharobinson4300]

Back burning beeca!

[@Rebeccalouisefitness]

Great job! 💗

[@shaynac3965]

The burnout literally killed me

[@jjsantos1306]

This is not working for me. I’m doing it wrong. My spine hurts. I’ll stick to her other arm toning workouts.

[@Rebeccalouisefitness]

Make sure you keep back flat when bending over!

[@heiditidy6273]

LoVeD this !!! Used 8 lb weights and the burrrrn was awesome!! #icanfeeltheburnrebecca

[@Rebeccalouisefitness]

Love that you were pushing yourself with the weights, Heidi! Nice one! 💪❤️

[@tianna7754]

Does this workout increase muscle in the arms? Or make the arms bulkier? If yes, which video of yours would you recommend that only helps lose arm fat and tone the arm?

[@elpidakarfopoulou9066]

#icanfeeltheburnrebeccailoved thisvideo thanks

[@BddZeps]

Does that cause muscles on back? It wouldn't be nice if you're unhappy about being manly already

[@carmenmozisek3881]

Excellent

[@marinalara2426]

I don't think 5 pound dumbells will do a muscle manly look, not even this exercises, you need to eat like very much protein and bigger lifts to get manly

[@sisjeyy9318]

want to cry do this. so tired. lols, btw best.

[@mayorofsimpleton5674]

Laugh instead. It feels so good. THE BURN FEELS GOOD. WE LOVE THE BUURRRNNNNN.

[@lucreziatozzi2715]

😀😀😀

[@marmenita1962]

💪🏼❤️👍🏼

[@Rebeccalouisefitness]

💛

[@jonathansussman9158]

#icanfeeltheburnrebecca

[@jus10tje06]

I think you may make one video on xhitdaily promoting your and Cassidy's channel because I don't think enough people know about your channels even though they will probably want to know about you!

[@jus10tje06]

oops *Kelsey's channel

[@solojuice3711]

Yay 7th

[@chibi.channel4680]

+rebecca-louise you're my best coach ever i love you are so energic hhh

[@QueenVendettta]

#icanfeeltheburnrebecca :))

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca