How to Lose Weight - CARDIO CALORIE BURN | Rebecca Louise

[@OMGiflysm]

I honestly can't watch any other fitness youtuber, no one compares to Rebecca she makes it so fun.

[@Rebeccalouisefitness]

I love this! Thanks for the incredible complement!

[@matilda1490]

I think it is amazing how you can keep talking so much during your workouts!

[@Rebeccalouisefitness]

It takes practice!! And extra concentration at times hehe

[@justinbizzle1560]

I swear her talking is who motivating me the most I really love you rebecca thank you so much love

[@charleycarr3660]

The tall girl hght into u I .y .y

[@ashbb8052]

I love all your work out videos Rebecca!! I felt so lost and so unsure of how to get back into a workout routine being a stay at home single mom to 3 kids and having no way to get to a gym or go on a run. I've been doing 4 of your workouts every morning for a month And I'm going to add this one too. I feel so much better and stronger already. You make me feel like I can do it and to never give up throughout each work out. So thank you!! 💗

[@aleiagracestender1559]

Still come back to these videos, they worked for me then and still work for me now!! I feel the burn Rebecca!!

[@meliaelizabeth9226]

These are the only workouts that I like to do. I love how Rebecca keeps us motivated. Thank you so much!

[@Rebeccalouisefitness]

You're so welcome!

[@linnaschneider9753]

Omg, Rebecca, what are you doing with me? I literally can't live without your workouts 😂 Thank you, I love you so much 💜💜💜

[@Rebeccalouisefitness]

What are your favorite kinds of workout?? :-)

[@linnaschneider9753]

Rebecca-Louise Abs and legs:) The way how you doing planks is always great!

[@Monicalia]

You can't say no to 12 minute cardio workout. Definitely doing that!!

[@Rebeccalouisefitness]

Let me know how you like it!

[@Monicalia]

LOVED IT. Also great for a cardio warm-up :)

[@lisaprettypetals]

Awww the old days before the app so cool🥰

[@comfymomfy]

I completed. Proud of myself. It wasn't so difficult for me but it wasn't either as easy as it was before. Gotta get fit soon! Thx Rebecca!

[@ameliaaweny1]

I'd love doing your workouts since 2014 till now I'm so addicted!!!!!

[@Rebeccalouisefitness]

Great job for consistently showing up!

[@daniwilliams4365]

I’m working for a summer body and it’s April I’m hoping that I can do it in time, I really have faith in this like it will work. I’ve been doing the stomach workout from Xhit and it hasn’t done much at all, I think I need more moving and cardio

[@seyfun1452]

Hello It's Jello Abd clean eating, and stress management, and sleeping 8 hours. Those who eat badly, are stressed constantly so cortisol gathers in the stomach, and don't sleep enough - it's science proven they will gain fat especially belly fat.

[@ishasaxena3307]

BURN?!?! I can feel the FIRE Rebecca!! Thank you so much!

[@purplespottedcow]

This is my first time trying any of your videos and holy cow it’s hard to keep up!!! Way to keep me on my toes girl!!

[@tiffanyellerbeck4409]

Hey Rebecca thanks for the great low impact quick workouts. Love your outfits, do you mind sharing wear you buy these workout clothes?

[@sandrabriggs3822]

This is one of my favourites!

[@hashvithakaur6937]

Hey Rebecca, I’m a huge fan! I was wondering if you could make a video on exercises that will help me grow taller. I’ve been following your ab workouts and I can really see the difference so thank you so much! Merry Christmas ❤️

[@maythena7524]

I did it and it was great. My body is sweating. Thank you Rebecca 😊

[@farrahkate605]

I only started this today and I usually hate working out but you make it so fun! Thanks ❤️ If I am looking to loose weight for summer should I be doing more than just this cardio everyday? As well as ,y normal everyday activities such as running walking and swimming?

[@Rebeccalouisefitness]

Thank you! Glad you are loving it so far.

[@izorasky9320]

Hi rebecca! Do we need to do a warm up exercise before doing this routine?

[@5hineepropertyofleetaemin]

Looking beautiful as ever. Thanks for being here x

[@Rebeccalouisefitness]

Thanks for joining me!

[@lauravaleriaragogna4211]

I love your videos rebecca! Im doing them everyday! I noticed changes in my body and i feel great! You are a genius! Sorry about my english. Thank you so much!

[@melaniecardona6416]

Your cardio workouts are the best!💪

[@user-rn2kt3eq3p]

Go Rebecca! We’ll always cheer for you:)! And oh dear I’m absolutely in love with your workout gear! So beautiful 😍

[@vivenzen]

I've lost tons of weight with your workouts, but sadly gained it back during Christmas and not getting back to it. Now I'm ready to start over and feel great again :) Thx so much for keeping and getting me motivated!

[@Rebeccalouisefitness]

Go do the feb. find your fire challenge! Its on my website for free! all about how to start your new year new you in Feb!

[@tanya.4297]

Rebecca is the only person after my boyfriend who has seen me in the weirdest poses

[@Rebeccalouisefitness]

LOL THIS IS HILLARIOUS TANYA!

[@mrxnerak]

Thanks for all your videos Rebecca, Please low impact cardio, for people with injuries

[@Rebeccalouisefitness]

Suggestion noted!

[@mandylou5777]

Yes! Or people like me that have bad knees!

[@aygu80]

That would be great. I can't do most of the exercises because of my knees. No jumping, no running :(

[@Cherryredcherry]

Just finished my 15 min full body at home workout and the most recent upper body cardio workout!! Gonna try this one tomorrow. Thanks for the amazing videos Rebecca 😇

[@Rebeccalouisefitness]

Thanks for following along with me!

[@yuchuanchou8189]

oh yay~I've done this workout, my heart was beating fast! It's absolutely what I need! Thank you for sharing videos every week 😘 , I'll keep following you and sirAlfie. ❤️ LOVE YOU ALL~💪

[@Rebeccalouisefitness]

Im so glad!

[@okregard]

REBECCA I LOVE you so much thank you for opening my eyes and changing my lifestyle,., i owe you my life

[@Rebeccalouisefitness]

Im so glad you are feeling Healthy!

[@jesscunningham207]

I’ve been starting to get into cardio, and when I saw this in my subscription box, OMG I was so excited! Just what I needed! Can’t wait to incorporate this workout in my routine this afternoon! I will let you know how it goes ;)

[@Rebeccalouisefitness]

Im so glad you like it! How was it?

[@lauraivic9085]

Thank you so much for posting this, this workout is amazing. I've actually set a goal to lose some weight and l decided to do this workout everyday. Thank you so much! 😙❤❤

[@Rebeccalouisefitness]

Try our 5 day find your fire challenge in February! its coming out soon and its gunna be FREE!

[@kimberlycopple609]

Amazing workout!! Thank you!!

[@Gabi.Roseee]

Rebecca, I've found that your videos are the only ones I can stick to! They've really become part of my daily routine, so thank you! :)

[@Rebeccalouisefitness]

I'm so glad to hear that!

[@antotiger2703]

I'm looking forward to do this cadio tomorrow morning 😀 Thank you so so much, Rebecca!!You changed my life!

[@Rebeccalouisefitness]

How was it

[@antotiger2703]

Rebecca-Louise It was incredible and i really felt all my body working! 😀 Thank you again

[@bel819]

Your cardio workouts are so effective 💖 ,can your next video be another HIIT workout ?

[@Rebeccalouisefitness]

Ill keep that in mind belinda!

[@ronnetheberry7283]

Great exercise, thx Rebecca

[@FredyHatred]

Beautiful scenery, Amazing AUDIO ! and awesome workout! Keep it up ! Thanks Rebecca

[@Rebeccalouisefitness]

YAY! THANK YOU

[@elsaa.2037]

Hi, Rebecca, Much needed workout for losing weight before and/or after Xmas!! Thank you for all your workouts, all your videos are good but there's a special group of 4 that REALLY sorted out my problem areas, kudos to you! Merry Christmas and a Happy New Year!

[@Rebeccalouisefitness]

The holiday get me too!

[@mewikim]

Hi, Rebecca! I really love your workouts, including this one. Can you make more back workouts? Usually you have a lot of the main workouts. The back is usually a forgotten body part. You have some videos of it, but maybe, if you have time, you could add some more videos of it?

[@Rebeccalouisefitness]

You got it ill jot that down!

[@Fatimah-rm6gy]

hey love💕I’m 13 years old and I weigh 8 stones i was wondering how long it would take me to get to 7 stones if I did this once a day every day ? I’ve been watching your videos on XHit Daily and they’ve really helped me get stronger in the past 3 weeks! It’s just I’ve not been seeing a difference for my low belly fat do you think I’m doing something wrong? Please reply❤️

[@beverleighg1049]

I know this is a year late but try lower abs workout

[@sophieg.a163]

Incredible workout!!! :) I enjoyed myself so much. Thanks for all your work!

[@Rebeccalouisefitness]

So glad!

[@natashagething1054]

Absolutely amazing Rebecca!!!!!!!

[@Rebeccalouisefitness]

Thanks Natasha!

[@TheAlexandra2406]

Can't wait to try this one. Thank you, Rebecca! Wishing you a very Merry Christmas!

[@Rebeccalouisefitness]

Thank you! Happy Holidays to you AlexandraB!

[@charmainefaye7139]

I definitely felt the burn Rebecca. Feels like I ran 10 miles today😂😂😂 But I love it. Keep doing more cardio workout!!

[@riddhimasingh6605]

Yeah....I am so excited for this 💞 Love u Rebecca ur videos r bless for us 😘😘

[@Rebeccalouisefitness]

Im so glad you like i! Let me know how it went!

[@helafersi1247]

Really rebecca needs more views and subscribers ❤

[@Rebeccalouisefitness]

Love it! Thanks Hela!

[@elenailg9210]

I love you Rebecca thank you for your perfect workouts❤️❤️

[@Rebeccalouisefitness]

You're so very welcome Elena :-)

[@annabelle9909]

Can't wait to try this out! I love your workouts, Rebecca! You never fail to motivate me and it's so fun to work out to your videos. Plus, I love the beautiful locations and your workout clothes. You look stunning! Keep up the good work and have a lovely christmas! Greetings from Germany! :)

[@Rebeccalouisefitness]

Im so gald to help motivate you are amazing

[@FotiniKal]

I need this tutorial for after Christmas 😘😘

[@Rebeccalouisefitness]

HAHA your gunna do great!

[@ali-gamb]

Living for this workout!!!

[@Rebeccalouisefitness]

Glad you like it

[@Kodchakorn-et8kb]

Thank you Rebecca,you make me have a new life!😇

[@Rebeccalouisefitness]

This is why i do it!

[@annabess6093]

love this one!! I can definitely feel the burn! thank you so much!!!! 😊💖💖💖💖

[@Rebeccalouisefitness]

Your Welcome so MUCH!

[@eliseread5121]

Started doing running inbetween workouts and this work out has really helped me train my leg muscles as it includes a lot of jogging. Thanks to rebecca I ran 3 miles today without stopping

[@Rebeccalouisefitness]

Amazing! This is all down to your MINDSET - I love that I get to be a part of it! 👍❤️ But this achievement is ALL YOU! Fab job Elise 😃

[@little8p]

Yes! Workout complete. Phew! It was hard but I did it ;)

[@Rebeccalouisefitness]

I'm so glad! Go #Ralphies!!

[@seoulbigbrother]

I wait for it! I'm always watching it well.💕💕

[@Rebeccalouisefitness]

Good job!

[@Clownsterritory]

Does this count as a hiit workout?

[@hamidarif7468]

What is good time for exercise

[@UtkarshiniRai]

Hey Rebecca! Your workouts are amazing. Thanks to you, I am getting control over my PCOS. 💞Could you please do a lower ab workout which doesn't hurt the back? Mine tends to arch up and I am recovering from a back injury so I haven't been able to work my lower abs too well. 😐

[@Rebeccalouisefitness]

Im so glad to help! Ill keep that in mind!

[@Katriinannina]

Ohmy I'm dripping in sweat😂did this after a 2-month break... I had a couple of flus bothering me and my workouts☹️

[@zoestevens7955]

This workout was brilliant 😅

[@Rebeccalouisefitness]

Thank you

[@SelenaThinkingOutLoud]

What a beautiful place that is! I enjoyed the view while doing the cardio workout. ☀️🙏🏽

[@Rebeccalouisefitness]

So Glad you like it!

[@flicknclick6433]

Amazing Rebecca

[@alexgreen1913]

Starting the new year right. With cardio. Wish me luck : p

[@mzj7737]

Does anyone know how many calories does this workout burn ? Thanks ! Looks like a pretty good workout though !

[@Rebeccalouisefitness]

different for everyone!

[@daegdesign]

Love this! Can you do another Victoria's Secret ab workout? I love them!

[@didi2914]

I can feel the burn Rebecca!!! 💓

[@Rebeccalouisefitness]

go #Ralphies!

[@chloeflores8043]

Rebecca I really love your new longer workouts💓 Please do new 15 minutes inner tights workout🤗

[@Rebeccalouisefitness]

Got it!

[@SophsMoran]

I really like this workout :)

[@Melissa-zk5je]

omg! I really want to work out, my motivation is so high, but I'm sick 😭

[@Rebeccalouisefitness]

Sometimes a light workout will help to sweat some of those germs out ;-) Hope you feel better soon!

[@Melissa-zk5je]

Rebecca-Louise Oh really!? In that case I'll try to get active tomorrow, now time for bed :)

[@reddiamonds4776]

It hurt my legs the next day! 😂 But it really did work through!! 💪🏼💕Another perfect workout, (like all the others)! 💛🌟 Thanks Rebecca 😘

[@imenebenturqui]

Amazing thank you !!! Your workout is the best !!!! 😅😅🎉🎉🎉❤❤❤

[@imenebenturqui]

Pls make more videos for us !!!

[@Rebeccalouisefitness]

Hey loves! We've got lots of new workouts you can try too 💗

[@aayushmitabhattacharjee9746]

Just did the workout and I feel so great!

[@Rebeccalouisefitness]

Im glad, Go #Ralphies

[@aayushmitabhattacharjee9746]

Rebecca-Louise :)

[@unastika2]

I can feel the burn Rebecca :) Love from Germany :*

[@Rebeccalouisefitness]

Great work! Love from SoCal!

[@chlikechopin]

Amazing rebecca 💜 thanks

[@Rebeccalouisefitness]

Go #Ralphies ! Keep it up, Girl!

[@DianaGarcia-cb3hr]

Hello Rebecca, I really admire you work. Which exercises and how much exercise you do to have an amazing body. Which is better to do start for cardio o start with grow muscle. Greetings from Peru ❤️

[@Rebeccalouisefitness]

It’s best to mix up your fitness routine - this is how you get optimal results! Vary it up between cardio and strength training

[@fortinjack77]

Thank you very much Rebecca.:) I wish you a very Merry Christmas and a happy 2018.:D

[@Rebeccalouisefitness]

You as well!

[@sarahmaeelms]

Omg yass😁😁a cardio workout!!

[@Rebeccalouisefitness]

Hope you love this one!

[@keribrandt7144]

Hey Rebecca Louise I have a question. I'm a bigger girl how often through out the week should I do cardio and for how long??? Also treadmill and elliptical workout helpful??

[@Rebeccalouisefitness]

Those are good! Do maybe 20 mins of cardio and 30-40 mins of muscle work outs! Following my calendar would be perfect for you, have you checked it out? Its only 3.99 a month!

[@keribrandt7144]

Rebecca-Louise I will check it out !! Thank you!!

[@Nicole_210]

My whole body is burning. Wow, this is great. I Love it. Have a nice Christmas time 😚

[@Rebeccalouisefitness]

go #Ralphies!

[@pemberle9554]

That was awesome!

[@Rebeccalouisefitness]

So Glad you liked it!

[@ashleymartinez7812]

Rebecca how many calories does this burn, approximately? :)

[@eliskamatejka7787]

i think you look so cool and nice. thats one of the many reasons why i am doing this workouts . lov you

[@Rebeccalouisefitness]

I hope you keep it up and get to your goals!

[@AllisonBarber23]

Can’t wait to try! How many calories does this burn?

[@Rebeccalouisefitness]

It's different for everyone!

[@berrystraw7]

love you you are the best

[@annetkeith8657]

as always love it !♥

[@Rebeccalouisefitness]

Great JOB!

[@monicapanwar9540]

This is great❤

[@Rebeccalouisefitness]

Thank you

[@chantellehowse2439]

Hi, I would like to know and do some 10-12 minute workouts that are for women in their 50's

[@dtroia62]

Im doing these...Rebecca is tough👍🏾👍🏾💪💪

[@Rebeccalouisefitness]

Keep up the great work! Consistency is key :-)

[@dtroia62]

Rebecca-Louise 😍

[@kilalalune]

Do you believe that these workouts can be just as effective as daily jogging or running?

[@christinalong5144]

kittywonder probably more so because the different movement are switching it up which is pretty much always a good idea

[@siddhigarud2637]

i love you rebecca

[@Rebeccalouisefitness]

Love you more!

[@marketamalyszova615]

That´s what I need during Christmas time - sweets, sweets everywhere :D so thank you very much, Rebecca! :)

[@Rebeccalouisefitness]

Hope this is exactly what you were looking for!

[@marketamalyszova615]

Definitely! Exactly what I need

[@Rebeccalouisefitness]

Perfect :-)

[@Thefitty]

*I'm doing this now!*

[@Rebeccalouisefitness]

how'd it go?

[@Thefitty]

Rebecca-Louise it went lovely! A nice way to get into the day. :)

[@edithmedina8235]

Could you do an inner thigh workout

[@Rebeccalouisefitness]

suggestion noted!😄 Try my other lower body workouts that also work those inner thigh muscles!

[@bibi_agb9189]

This tutorial is great ♡ It is easy but I am sweating sooooooo much 🏃‍♀️❤

[@Rebeccalouisefitness]

whoo hoo! Thats awesome! One workout closer to achieving those fitness dreams ❤

[@bibi_agb9189]

Rebecca-Louise yeah! Thank you ❤

[@ashley54332]

Wow!!! Kicked my butt after doing the kickboxing before this haha

[@Rebeccalouisefitness]

Great work! Love that you're putting the effort in with two cardio-based routines in a row! Now that'll get your pump on. Good job Ashley! Keep it up! And remember to get that protein for muscle rebuild post-workout! x

[@TheHannahmatro]

Great workout! Just wish the timer was more accurate!

[@Rebeccalouisefitness]

I know, sorry i tricked you!

[@hlb0111]

How do you jog on a concrete surface barefoot?? What are your tips to avoid injury?

[@Rebeccalouisefitness]

I warmup every time!

[@commentingacc9926]

How much calories does this loose?

[@antoniagrabert5083]

Where do you got these Sport leggings 😫😍

[@melindanixon5215]

Day 5 of 14 ❤❤❤

[@Rebeccalouisefitness]

Great job! Keep going Melinda. 💪🏻