LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class

LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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[@cinziacapuano9914]

Danke ich liebe euch....mach es schon seit 2 Jahren, mein Körper ist straffer und ich bin sehr fit, ihr seid einfach die Besten....❤♥️♥️♥️♥️

[@nr1184]

I lost 8 inches of my belly fat in a month in consistency 2 times a day. Really effective. thank you

[@Vinahouse9999]

now ?

[@aurorascattoloni1549]

P😊😊😊😊😊pp0pp0pppppppppppp

[@seanferu8304]

8 days if doing it omg I lost 3 kgs. I am telling you the truth guys. Try it guys. Finish the whole video and see it yourself, the improvement. I do it everyday. And I am also in calorie deficit.

[@doryjorbina3394]

Vv

[@rishimasoda4102]

Really

[@mythor..thegsd7147]

Sure?

[@dipanjalidas4742]

Are you follow deit when you did it

[@sahilmunjal6288]

@@rishimasoda4102 yes it is a master plan of weight loss you will get 100% results stay consistent with it

[@Vaishnavityagi761]

More than the zumba I focuses on mira's smile and joy , what she feel and express though workout I just love it 💓💓

[@sonaliverma3135]

Fantastic workout.I have lost some weight in just 1 week. I love this and I love you Mira💕. I have become your fan, I will share all this with all my friends and relatives💕

[@saralanc5689]

hi delivery after 5 months can i do this workout... its any pblm to lactating monther?

[@duaxanh39404]

Have you practiced today?

[@amitaak4771]

Hi Mira...I hv been religiously following your workout since last year...n never had missed even a single day...I m loving it n pls keep up the good work...Love from India❤

[@ritwikapati8475]

Hi what are the results?

[@duaxanh39404]

Have you practiced today?

[@maryeah9422]

Me encanta las rutinas , suban para tonificar brazo , la verdad llevo 4 meses haciendo esta rutina y me ha funcionado mucho ya baje 7 kilos y la seguiré haciendo para tonificar

[@Foodydoo.InbySana]

I did this workout for 1 month n i almost lost 7.5kg with diet too super effective... Thanks alot

[@mdishaalsiddik5921]

really 🙀did u any diet ?

[@gkr5646]

Thats so cool bro , how many times did u do in a day !!?

[@MayumiSarino0401]

What's your routine? Can u share it?

[@julietmauleon5378]

I've been following your Zumba class for six months now.its been a routine for me as in I cannot end the day without working out at least 6 days a week.and I can see the improvement on my body❤

[@epifaniatumaliuan4334]

I love all your zumba classes, different moves and routines makes me sweat a lot. Thank you, i am inspired to follow your moves everyday. My frozen shoulders and back pains are gone. Will continue doing zumba as long as i have enough time. Ty

[@aidahgenivo2651]

0

[@aidahgenivo2651]

Opo

[@duaxanh39404]

Have you practiced today?

[@pokja1tppkkkabagam502]

. 😊⁰⁰⁰⁰⁰⁰0⁰⁰0⁰⁰0⁰😊😊a

[@rimjhim1210]

The reason i love these videos is i don't need breaks 🥰

[@elhasnamuhil2720]

how much you lose weight

[@imeldacarinosa6379]

I love this video ..🥰

[@sardaanakarpova3309]

@@elhasnamuhil2720 уҕ'ёц

[@vinitasingh3910]

@@elhasnamuhil2720 @

[@fidamoh570]

Agreed 💕💕

[@ShortRecipe101]

I started intermittent fasting. I never lost weight so fast, I never slept so well, I never had so much energy, and I actually do build up muscles by working out

[@RakeshKumar-sz7yz]

Madam g mornig kahan se trening liyee hain robotik body hai aapka gajab India ki faty girls ko iska benifit hoga thanks for you 1

[@nadinekemner8106]

Cleaning/dancing in my kitchen right now🥳

[@sankarmagar5972]

L@

[@duaxanh39404]

Have you practiced today?

[@bargavikumaresan8585]

Me and my daughter and my son just adore your zumba class videos....you are awesome ❤️

[@nagatriveni8258]

Thank u Mira I have been following ur videos since 2 week, and i lost 2 inch of waist even, I can't believe it. ✌️

[@farheensayedali4484]

You reduce hip fat with this Zumba ?? Reply it's help me for me

[@syedzaidzaman7193]

All Zumba work out is really brilliant….I love it and enjoying from 15 days and will going on…

[@AnjaliTand]

Thank you mira pham and all of you🎉🎉

[@GabrielaLopez-vf8ej]

Muy buena clase me encantó me gusta tu energía Eva 😘😘😘 bendiciones hermosa 🤗🤗🤗🌺🌺💃💃💃

[@marilynelavasantos5037]

Thnk u very much for ur workout video, its more helps to me, now i losr more calories, only little iam going to fit already, thnk u so much😘😘😘❤️❤️❤️

[@soniawilliams5198]

My belly fat is going. I'm enjoying your videos thank you

[@saludfernando2732]

Thank you again ,gd morning zumbz class luv it ❤❤❤

[@TaniaDas31]

Hi Mira! First of all thank you for doing such good work. I've PCOD and difficulty in losing weight, doing your workout from last month and I lost 3 kgs. Your videos are blessings. Thank you and love from India.

[@anug3912]

Please can you share that link ...which video you used of her ....in this channel there are lots of video

[@TaniaDas31]

@@anug3912 This.

[@haranilochana3655]

How many times did you do this workout :) one time per a day?

[@HappyBaseball-xt8ud]

​@@anug3912hbhb5hb5g❤k

[@ambareenhosenbocus8481]

U nail it mira short work out including hiit and low intensity..that we needed..n it recommend by doctors..i burn 320 cals which is amazing as usual❤🎉

[@Isabella-ls4cu]

I will try this video today ,, after preparing everything for media noche! 2021!💗😘😘😘

[@ernadelossantos8520]

❤❤❤thank you so much super sweat 62 years old from Philippines 🇵🇭❤❤❤❤

[@melissaelviani2056]

I lose 3kilos on 2 months. Thank you Mira Pham❤❤

[@Snigdha-yg9dz]

"This workout remains my all-time favorite."! ❤

[@duaxanh39404]

Have you practiced today?

[@afromqckamen]

I love your workouts it’s simple moves but really an intense workout . Thank you

[@PlatesOfLoveByMadhulika]

I am addicted to your videos.U r the best Zumba trainer I have ever seen. I love u

[@duaxanh39404]

Have you practiced today?

[@mushratjahan2448]

I tried many zumba class but that was some side effect...after doing that two or third day i felt back pain,neck pain etc..but Trust me this dance is so good..it has no bad effect.. I never felt any kind of pain

[@kalyaniwaware5786]

Thanku Mira. Love from Bengalore. I lose my 4 kg in 1 month. 🤗......

[@atejessicatv1659]

I do this right now, @ 3:40 am because of mu back pain and it is effective thank you guys

[@JaweriaBaloch-v7x]

God bless you mam ..just love you you make me confident ❤❤❤

[@destiyana7127]

Bru 30 menit udah gobyot keringat😅❤

[@auroraemparanza]

Amé esta rutina, como todas las de Mira Pham . Gracias

[@mellaseptiyanti9959]

Aq suka

[@udayamusikaatibpa8862]

Very well emphasize!!! Love it!!! Thank you

[@christiajamero3133]

Very effective and makes working out fun! I lose some weight and my body is toned. Thanks so much!

[@ontiretsegabonamongb4751]

At first I couldn't manage to finish your workout, now I gained strength and I can do 30 mins workout without stopping. I love your Videos Mira. Thank you so much for transforming me.

[@duaxanh39404]

Have you practiced today?

[@NogenBorja]

Thank you for this Zumba class. I'm losing weight. Im doing this exercise everyday.

[@duaxanh39404]

Have you practiced today?

[@ShineMhe]

I love this kind of Zumba,I follow your Zumba every morning🥰

[@saritav1279]

Its just like achievement to complete you session, soooo good , best for all zumba lovers

[@jotika9784]

The most beautiful thing about these videos are that all women look real and not processed 👍👍

[@Kavvvvyaaaa]

Do leslie sansone workout with this zumba weight loss fast

[@jotika9784]

@@Kavvvvyaaaa hey thanks for the recommendation 😊. Have tried two of her 20 mins workout. They are good 👍👍

[@TharaKalid]

Thank you so much lady trainor🥰 I happy now with my body weight

[@duaxanh39404]

Have you practiced today?

[@apurvasinghai7224]

You have been a savior during this lockdown- a friend in need is a friend indeed. I don't get bored seeing your class and specifically your style- neither over the top nor a dud. It's perfect. Having tried other Zumba classes on KZbin, I could say that yours in the only one which I keep coming back to. Your team is also awesome. They look dedicated and fun. I don't know if you realise that you and your team have put so many on the path to fitness.

[@narendrachourey5304]

06dd hmm F 7pa ward egg WA

[@ivaniguleria2378]

Thank you so much mira mam .... lots of love from India💜💜

[@samridhigandhi8464]

Thanku so much😘so much sweating😰amazing zumba👍

[@jamunaale2392]

Thank you 😘😘I love your zumba dance.

[@nemiagaso947]

Thankyou this channel ❤ now i started Zumba🥰🥰💪💪👏👏👏

[@twentie7139]

This is intense 🔥 i love itttttt. Recommend it twice daily❤

[@receliavencedora1899]

Tentei acompanhar outros canais, mas sempre volto para os seus, dear Mira Pham! Igual a você não há! Minha favorita! Amo muito ❤ 🇧🇷❤ Carinho especial pra Tanh Hang😍

[@dilaniwijekoon6812]

Wonderful workout...truly felt the heat...i got good results from these workouts...keep up the good work. God bless👍👍👍

[@pestamariasimbolon5327]

Amin

[@duaxanh39404]

Have you practiced today?

[@rosellesiman2637]

Be motivated ,be consistency ,never give up.fighting!we can do this!

[@mariaharo116]

Thank you sooo much you are an angel, I broke one toe and this work out is a life saver, I don’t have to jump so much, also help my back and knee, thank you. You have a beautiful smile 😊😊😊

[@stellaacut1516]

Wow its my first time here but i really sweat a lot...i will do it everyday thanks a lot Godbless

[@MariaSalomeEuniceRReyes]

Superb!!! Truly felt the heat!!! This is the kind of beautiful addiction in life...for good health- daily workout with coach Mira. Sooo glad!!!

[@deepakkumarsah1899]

Mem aap online class krate hai

[@duaxanh39404]

Have you practiced today?

[@JovaniYang]

This is the best and easily can do.I love this exercise .Thank y'all

[@deselinaeffendy2948]

Terfavorit diantara vidio yg lain,, thx 😘

[@neetujha65]

When I clicked this video first it showed ad and says STOP DO NOT EXERCISE 😄 🤣 😂

[@SundayRobert-l3n]

Oh gash l can't wait to do it ❤😂

[@kamalimugenkr2259]

Thank you for your Zumba class I am doing your workout 💪 daily watching your video thank you ❤️♥️♥️

[@thepinayexplorer1991]

Thanks a lot its made me sweating. .happy tummy here🙏❤

[@grgsabina9771]

Saturday early morning mira premier happy day with mira work out love you mira&team❤❤💝💝💃💃Stay happy healthy&safe all team❤❤💝💝👌👌👏👏🙏

[@duaxanh39404]

Have you practiced today?

[@venusmariebalindong273]

One of the best routined ... I’ve done this several times 😅😅👍👍😍🥰🇵🇭🇵🇭

[@amolrajhans]

Hello, Very nice class and workout.. May I suggest you to perform some class on indian Bollywood songs. Many Indians are following you. Keep it up. Great work.

[@ummahofmuhammed876]

Ya it's true

[@lidianesilva3460]

Ótimo exercício, melhor que encontrei até hoje. Obg por compartilhar. Jesus ama cada um de vcs! Ele está de braços abertos para nos receber!

[@luzamparomontoyagil6105]

Thanks teacher (((((for post one of dose goods🥂from Colombia 🇨🇴

[@robintahnabawesi2474]

2022. I came acroos Mira’s training passes, i joined and i love the movements, in the begining it was not easy But with focus its easy. Thanks

[@elouise974]

just did the full 50 minutes thank you so much

[@remyremy6735]

This is complete work out for me... I have more sweats come out.. Thank you so much ladies...🙏❤️😘

[@shaireeniqbal7938]

Class was 💣💥❤

[@Happinessat50withLorie]

This is awesome!! I have been following you and just finished your other workout for today. I will try this one tomorrow. Thank you so much :) You rock!!!!

[@МаріяТурчак-ш7б]

Займаюсь разом з вами з України. Дякую, нарешті знайшла вправи, які мені подобаються❤

[@kritikriti1352]

Love from India ma'am🇮🇳🇮🇳🇮🇳🇮🇳

[@mevrouwpinda4592]

Done my m9rning workout with this video. Thank you Mira and team. Stay healthy everyone

[@katyacruz7516]

Está increíble, tu energía es impresionante y me motiva tanto Mira!!!! Gracias 😻😃💪🏽💥🎶💓

[@PunamKumari-sn5tz]

Which language is this mam?

[@katyacruz7516]

@@PunamKumari-sn5tz español

[@luziafaustinohocashocas]

Vou permanecer aqui.Hoje faz 2 dias❤❤

[@sumarni1494]

❤❤i like zumba thanks you of your show club'..then i free i try to doing self at home😊inshaalloh..

[@elisabethizgin7685]

Super super good job bravo 👏🏻❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹beautiful roses 🌹

[@kehindeadegoke2776]

I love this Zumba class i have loss some weight ❤

[@Sadthusyn91]

It's so good, I felt my body take shape👍

[@sandunisaumyaraththaranaya8153]

Thank you so much mam.❤❤❤

[@mariadalva5564]

Ameiii parabéns Eva 👏👏👏👏❤️❤️❤️❤️❤️❤️

[@NasilaNajla]

saya baru beberapa hari ini mengikuti senam olahraga ini semoga dengan rutin mengikuti olahraga ini berat bada saya bisa turun yang penting semangat

[@hermawatisamosir1120]

Hallo saya dr Indonesia..saya suka zumba ini.. Tiap hari saya zumba. Thanks.

[@selmarsimon]

Você é a melhor❤ Nao de o seu posto a outro ! Você é nota mil

[@rinabajooel3894]

i love this

[@sandhyadalavi448]

Nice mira😍😍

[@divyasarvade9273]

I wanted to thank you very munch for this helpful video. Its been 3 months that m following this video and lost 10 kgs ... thank you once again

[@duaxanh39404]

Have you practiced today?

[@LindaRumondang]

Good morning thx u😊😊😊❤❤❤

[@virasatg7763]

Waoo what an energy 👍🏻👍🏻👏🏻

[@MrArchibald7]

Super! I needed it! No talking just doing! ❤️❤️❤️

[@duaxanh39404]

Have you practiced today?

[@alexandriaquin6085]

It helps to improve my blood pressure lower, I'm doing this before but because of laziness I stopped working out now my BP is up now doing it gain

[@ГалинаИгнатенко-с5т]

Обожаю такую разминку с Евой👍👍❤🙏😍

[@archanataur2501]

Thanku so much mam 🎉very good

[@sweetnini1403]

back to workout after a week recovering from another back injury. Thank you for helping mee look forward to your workout to care for my health and body!!! you are amazing!!! much grateful to you mira!! thank you

[@marthagraciela4149]

Hola, hoy si literal sentí, me sacaron la 💩💩con esta excelente rutina;sude😥😥😥la gota gorda.. 👏👏👏😘🤗🙏Desde Cúcuta /Colombia. 🇨🇴🇨🇴

[@candycandy6060]

Buenísimas las rutinas vdd ?? A mi me encantan y en 15 días se ven los resultados Saludos a la hermosa Colombia 🇨🇴 desde Monterrey Nuevo León ☺️

[@marthagraciela4149]

Gracias

[@stefhanilino8679]

obrigada mira pelos treinos maravilhosos !!

[@beckydorcus]

I started this thinking I'll not finish but I couldn't even believe when and how it ended.. thanks

[@anshudua4026]

I always do Cardio and Strength workout..Zumba is very new to me..I tried this workout..I did not sweat much..may be I was not able to do right

[@michellerosedelapena5864]

Iloveit! Doing this almost 2 weeks na.

[@duaxanh39404]

Have you practiced today?