Lose Belly, Hip & Thigh Fat | लेटे लेटे फ़ोन देखते हुए घटायें - पेट, कूल्हे और जाँघ का फ़ैट

[@sumanhealthcity]

Join Online Live Classes 👉 sumanhealthcity.com/online-class/

[@EshuChauhan-hn8co]

Hlo mene bhi lene class

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@SavitaGaike]

​@@EshuChauhan-hn8cokohi nahi hai to bhurrr hi hi 😢 hi pm by na Pvhî0

[@diyagala5315]

I want to join

[@jamilshaikh775]

​@@diyagala5315.. nhi yaar paise West mat karo ... I'm Gym trainer... Or body massage.. bhi phali demo lo farak pada uski baad pay kar na

[@ruchishrivastava8246]

First time वीडियो देखा आपका मैम बहुत अच्छा लगा l ये एक्सरसाइज बहुत इजी वे मे बताया आपने l हमने अभी से करना शुरू कर दिया है l स्टार्टिंग में थोड़ा पैरो में दर्द हुआ पर धीरे धीरे नार्मल हो रहा है l Thankyou so much Ma'am 🥰🙏

[@simar2089]

Mujhe tumse pyar karna hai. Tum bohat khoobsurat ho

[@simar2089]

Piche se de de ek baar ♥️.

[@simar2089]

Mujhe tumhare hips bohat pasand hai. Bohat hi soft or bade hai ♥️

[@jamilshaikh775]

Madam ji me gym trainer hu or body massage bhi kar ta hu ... Agar aap ko kuch help chahiye to reply me... 👍👍

[@mirhasaifi4595]

Salo tum logo ki vajah se hi ladkiyan sef feel ni krti​@@simar2089

[@arti9138]

Sabse aasan ,sabse best 😀 ham boring log ke liye sahi hai Thank you 😊

[@sahilchickuwala3218]

Right😂

[@sahilchickuwala3218]

Right😂

[@chanchaltomar2073]

सबसे आसान नहीं है मेरे तो करके दिखामेरी तो हालत खराब हो गई भैया

[@PoonamUmeshmaurya]

Mene bhi kiya bhut achha feel hua didi thanks

[@anushkasonker3649]

Tnku... ma'am mujhe is excirse bahut hi badiya result Mila hai thank God ye vedio mujhe mila main bahot time se actually kuch month s aisa kuch sochri thi ki bus meri thigh area km ho Jaye jldi se phir main ek din aise hi man m aya socha KZbin PE dekhti hu tbhi mujhe bhot sare vedios dikhe but maine apka vedios dekha or turant isi ko apki tarah step by step exercises shuru krdi mujhe fark dikha or one month maine kiya mujhe khud m mahsoos hone lga ki yrr ye exercise to kaam krti hai ab main roz krti hu kuki ma'am mera kaam hi Aisa hai ki main sara din chair p baithi rahti hu office me tbhi mera figure kharab na ho thigh wagera na badne lge isliye roz ye exercise krti hu apko bahot bahot bada wala tnx ma'am 🤗

[@sonugujjar5475]

Aapne kis time ki thi

[@sonugujjar5475]

Khana khane ke baad kr sakte h kya

[@AlkaRajput-h1x]

J@@sonugujjar5475ji

[@nishikajoshi79]

Mujhe only kule or jag Kam krna he mera pet to phle hi Kam he bahut me upr ka bhag dubla he or niche se bahar nikla he to sahi ho jayega isse kya upr ka bhag ander he or niche kamar ke yha ka bahar niklta he to crop top nhi pahn pati hu me kyoki usme alg hi dikhta he upr ka patla niche se mota sab majak bnate he to isse pakka sahi ho jayega 🙏🏻🙏🏻🥺🥺🥺🥺pls reply didi

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@RiyazKhan-pq4sm]

Thanks mam hum jaise alsi logo k liye😅😅😂😂❤❤😊😊 exercise best hai

[@anwaarahmad1154]

Main Jab Se aapki yah wali exercise Shuru Ki Hai Mera weight kam hone lga h bhut logo kha ki phle se tumhara weight km lg rg h .such me but hi khushi ho rhi h .ye Sab aap ki wjh se h thank you so much.

[@jamilshaikh775]

​@@anshikaverma643... Me body massage karta hu... Kuch help chahiye ho to reply me...

[@mamtajain1797]

Veryyy nice vdo.... Thanku mam

[@mohammedsaad556]

Wow very easy n effective exercise thanks❤

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@jamilshaikh775]

​@@naturesky7925.. tumhare problem khatam kar sakta hu reply me...

[@munawwarhusain2671]

bhut achha laga bata un logon ke liye jo let kar mobile dekhte hen kmaal ki chis he thunk you very much my sweet dhater💝

[@RajuKumar-ud7ff]

Bahut hi essy tarika batai h aapne mam thanks 👍👍👍👍👍

[@manbhangal1312]

Muje ap ki exercise boht achi lagti hai,,thank you mam

[@monikamaru5087]

Very nice exercise thank you ma'am ❤

[@jamilshaikh775]

Me body massage karta hu kuch help chahiye to reply me

[@amarjitkaur990]

ਬਹੁਤ ਵਧੀਆ ਜੀ ਧੰਨਵਾਦ

[@muktagirish9372]

Really bhut achcha exercise,mja agiya mam .aise hi exercise aur btaie .Thank you.

[@suprabhajena6809]

Really really very very nice mam

[@suprabhajena6809]

Thankyou so much

[@PoonamBamboda-br4sz]

Verry nice and thanks for sharing,❤❤❤❤

[@Ashuu-zf4ti]

Hlo mam mene kal apki first time video dekhi hai to mene apki video ko follow kiya use muje esa lga ki meri body bilkul hlki ho gyi ho ek din m itna acha feel hua mam

[@KanishkaSen-yj5gl]

Such me aapko fayda hua h 😊

[@izhaanmolani4526]

Muje bhut acha feel ho raha h h such me mem me 2 time karti hu khana kahnae k 30 minut bad or rat ko bi sote time bhut halki body feel karti h thank you mem ❤

[@RKumar-jf7do]

बहुत ही अच्छी एक्सरसाइज सिखाती है दीदी

[@raashidasheikh4742]

Thank you so much ma'am.👍I will try it

[@indranimallik4744]

Simple but smart exercise.apke bolne ka tarika bohuti accha hai

[@jamilshaikh775]

Madam ji can I help you... Me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me

[@indranimallik4744]

@@jamilshaikh775 thanks

[@managosai4504]

Very very easy exercise.Thank u Sumanji.

[@satnamkaur7613]

Good

[@baldevkrishanverma8424]

😅😅😅😊​@umapanshikar2137

[@baldevkrishanverma8424]

​@satnamthkaur7613

[@jamilshaikh775]

Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you

[@sitaraanwar1752]

Thanks mam Bht bht acchi video h mam Maine Abhi se start kr di h Ab dekhte h kitne din me frk lgta h fat ghatne pr

[@aashi_savita7701]

PD gya frk

[@Rajasaifi11]

Very nice

[@snehamayeesahu9187]

Apka fat kam hua kya??

[@afsanakhatoon2888]

Aapka bely fat km hua kya is exercised se

[@shkhtauheed6781]

Wow mam bohot acha tarika bataya hai ap main zaroor exososaiz karungi etna asan bana diya exososaiz ko ab koi jhanjhat nahi karna padega thanks 👍 mam

[@joshnamunjani3730]

बोहोत आसान हे धन्यवाद

[@pankajrajput5864]

Mera 5 kilo kam huva he men Thanku mam im so happy 😊

[@kiyaanahuja4951]

Kitne time Mai ?

[@g.grajput8674]

Hello Madam 🙏 Apake legs,inner thighs exercise easy aur effective hai Thank You Madam

[@neetukamboj84]

Thank you so much dear 🙏😊

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@rgworld4809]

Superb excercise.. thank you..Aaj se hi start krte h

[@MuskanAzmi-ux9se]

Hlw

[@joytipatil7158]

मैडम बहुत बहुत धन्यवाद आपकी मीठी आवाज सुनते हुये आपके साथ कसरत करने मे बहुत आनंद आया तहे दिल से धन्यवाद

[@kantiram3607]

Bahot easy excercise hai aur iske lie alag se time dena nahin hota hai.thank u madam apke itni easy aur beneficial vdo k lie.

[@RajeevKumar-io8vc]

Kitne din tak krni hogi

[@GarimaMathur-lk9du]

Very very nice

[@nazishkhan1374]

bhot achi h ye exercise mene kri h bhot frk pada h ap bhi zarur kro

[@medhapatil9598]

Mai hamesha ye exercises afternoon ko karati hu aab Mai kabhi bhi ye exercises karungi.Thank you.

[@urmikumarkhaniya5121]

Thanks mam bhut simple exercise hai🙏🙏🙏

[@VandanaChib-hq9dn]

Waooooo soo amazing exercise thank you soo much mam... Aj mera first day hai ❤❤❤❤.....

[@jamilshaikh775]

Ok madam ji . Try karo ... But can I help you.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Reply me

[@jamilshaikh775]

@@prachimishra-oe6rj fark pad hoga but let hota hai... Me massage karta hu us se jaldi fark pad jaiga i promise you... 5 day me fark na pade tab bol na ... Reply me

[@zainshaikh7465]

​@@prachimishra-oe6rj😂aaj 1day bola

[@Its_Pihuz]

Kon kon Di ke sath hi phone dekhte dekhte kr raha hai😅😅

[@nishikajoshi79]

Me bhi kr rhi roj dekhtte dekhte hi krti hu😂😂

[@Its_Pihuz]

@@nishikajoshi79 nice didu😄😅

[@chauhangulabsinh2577]

Me

[@jagrativyas7752]

Me

[@chauhangulabsinh2577]

@@jagrativyas7752 ok

[@ushapandey5895]

Hi mam very njce video i hope so mera bhi weight loss ho jaye

[@dharamdevyadav951]

ॽ़

[@somyadoda7919]

Hua apka weight lose

[@Agngel998]

Mam sari exercise krni h ya koi bhi kr skte h

[@jamilshaikh775]

Madam ji can I help you me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me

[@jamilshaikh775]

​@@Agngel998.. me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. reply me

[@Satrangi]

Nice video

[@rahmatnaaz7366]

Bahut bahut achha thank you

[@sweetyhomescience1008]

क्या दीदी सारे एक्सरसाइज करने जरूरीहै? प्लीज मुझे बताएं 😊

[@meerachauhan6485]

जी

[@jagrutipatel5530]

Nice feeling to doing your excercise

[@PalakPatel-qz6cx]

Bahot achchi hai mem exercise me kal se hi suru kar dungi mem.

[@TabbuKhan-gh3oe]

Kch farak hua Is exasize s

[@jamilshaikh775]

Madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you.. kuch help chahiye to reply me

[@jamilshaikh775]

​@@TabbuKhan-gh3oemadam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me

[@ShammyAnkit]

It's very helpfull exercise thanks mam

[@a._k._d.]

Aapne jitne exercise batayi ha ye Mai roj sote samay mobile chalate chalate karta hu mujhe Pata hi nahi tha ki Mai exercise kar raha tha Chalo isse ye Malum chal gaya thanks 😮😮😮😮😮😮

[@rhushikeshtarkar8811]

Thank u so much Madam for simple exercise🙏🙏

[@meenabhatia2770]

Sister exercise bahut acchi hai mere ko yah 28 ke upar wali jagah per ke jao padta hai pain hota hai please mere ko reply dena

[@durgeshtiwari7507]

जीई

[@durgeshtiwari7507]

Ok ok ok ok ok ok ok ok ok ok I ok ok ok ok ok ok ok ok ok ok ok ok

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@sakshikhot9454]

Really good and simple exercises. Thanks 👍

[@preetivyas4739]

Kitne din m Kam hua

[@fashionableshivani]

Kitne din m kam hua apka

[@NarinderKaur-kl5br]

Mai aj se shuru Karu gi exercise dekhte hai Kam hota hai ke nhi🙏

[@simrangoyal6316]

Hua??

[@jamilshaikh775]

​@@simrangoyal6316.. madam ji me body massage karta hu or sath kuch teps duga 1 wik me fark pad jaiga i promise you... Kuch help chahiye to reply me

[@dalwadijyoti3372]

❤❤ good exercise bahut achcha lag raha hai khoob khoob dhanyvad

[@latabalu]

Bhut achi exercise hai mam

[@HOY-05]

Wonderful experience fabulous fantastic inspiration

[@rajanipatidar3835]

Very nice 👌

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@rashisrivastav1890]

Bohot achha kam ka video banaya hai mujhe such me bohot pasand aya thank you 🙏❤❤

[@mrmrschhabra3471]

Very nice 👍.it will help me to reduce my over weight

[@shantaagrawal7699]

Bahut badhiya excer sije batae aPne karke dekhu gi jarur 😊

[@SeemaSheikh-uu9qu]

Mast aaidiya mem shukriya

[@jyotisahu7347]

Very very very nice vedio , 👍🏻👍🏻 bohot hi acha tarika hai fat loss kerne ka

[@nitinkumar7116]

Mne aaj sey suru kiya h 💪🙋

[@shivshiv3408]

Koi frk pda आपको

[@vinaymaurya9581]

Thanks mam

[@vandnakaushik7053]

Good mam bahut Achi exercise hai thankyou 🙏🙏

[@Godlystudent108]

kzbin.info/www/bejne/pHmslKlomq96jJI

[@lipika25]

Km.hua aapka

[@alkamodi3445]

Khana khane ke baad bhi kr sakte hai kya

[@KakiPratibhakoNepaliKitchen]

very nice exercise.l will try this.👌👌❤️❤️🙏🙏

[@Godlystudent108]

kzbin.info/www/bejne/pHmslKlomq96jJI

[@karunapanpatil6550]

Krdi mam start... mst feel ho rha he.. tnysm 🥰🥰❤❤🙏🙏🙏

[@Godlystudent108]

kzbin.info/www/bejne/pHmslKlomq96jJI

[@chitratirmale7480]

Ur excuse is very very nice thanks ur wishing video

[@sohaibzaman576]

Wow good very easy n use full thank u mam

[@keshriverma1492]

Amazing exercise thank you mam

[@crazyboy9937]

Thank you mam

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere chel par milega

[@enkaawasiya4260]

Thenq mam

[@komalverma6119]

Thank you Di 😊😗

[@dashrathtarle2859]

Thank you so much exercise is very useful and time management

[@jyotikalyani6388]

Thank you mam very nice exercise techniques 🙏

[@AntimaGoswami-ht7jm]

Thank you ma'am very easy exercise ❤

[@ramkumbhar59]

Simple but smart exercise Thanks a lot mam

[@RaviRavi-mb2di]

Thanks so much main

[@asmanaqvi3915]

Awesome ma'am..... Uh r so perfect

[@naturesky7925]

6 exercise mai men ko problem hai Wo exercise krta rahana per erotic feeling aana lagti hai and last sperms nikal jata hai 😕

[@parveenrani3142]

Thank you so much mam very good

[@MamtaRani-pi3uo]

Bhot achi video h mam thnku

[@PeriPeriFood]

mam khane ke kitne time baad kar sakte h..

[@jayshreevira2059]

After its 1/½ hours so after lunch or dinner I can do this

[@rujutarane4857]

2 hours

[@jamilshaikh775]

Me body massage karta hu kuch help chahiye to reply me

[@anitadhika7808]

Very nice exercise Didi you are the brilliant 😊😊

[@aartisamved]

32baarformula karo ji meine 20 kg weight loss kiya hai o bhi 2.5 month mein no gym no diet no investment only 32 baar jankari mere chel par milega

[@ashunagpal167]

​@@aartisamvedhlo

[@SimranKhan-tk8sk]

Exercise to start Kar díi mam 😊😊 feel good d 😍😍 ab result vii good Aa Jaye bas

[@akriti5125]

Benifits milne se please update karna

[@maheshkumari5148]

Wov very easy and effective exercise, I will also try it, thanks mam ❤❤

[@archnaarchna4486]

Thank you ma'am

[@sudhakebhaktigeet]

Thank you so much suman ji 🙏🙏 very nice video

[@mohdaffan5986]

Thank you 😊

[@Hare_krishna86]

Amazing 👌 exercise tips mam thanks 😊

[@rohitkumar-st4yn]

Hi hello how are you kaise ho aap Ji very Good morning 🌄🌞 ji 🙏❤️ Jay mata di 🚩 very nice pic 🌷

[@nehasingh-oo2pe]

Thank you so much di bht achi exercise hai

[@nurjahanrob7739]

mam im yours big fan From Bangladesh ❤️

[@manjitapal983]

mene b aapke saat saat kiya bhuth acha lga

[@gulnafees703]

Hi your style is so sweet, easy n effective workout ♥️

[@smitasandeeppahurkar3946]

मस्त लगी

[@SeemaSiddiqui-lr5vl]

10:38

[@kumkumbansal1869]

Aap bahut acche exercise karvate Hain ekadam aasan thank u mam

[@saritayadavvlog1992]

Thank you mam bahut badhiya aapane exercise bataya

[@syedmasud664]

Zabardast👍🙏🙏

[@sonali_raj_12]

Thankyou mam sabse easy excercise batane ke liye

[@RINKUMITTAL-gx9vs]

Very easy and best exercise 😊😊😊❤❤❤😊😊

[@sobanbobat9932]

Khane ke kitne time bad kar sakte he plis reply

[@SamikshaCooking]

Excellent exercise. Nice information.

[@dr.anitakumari410]

Thanks a lot mam

[@ritaKumari-vl5tw]

Thankyou so much Didi ji

[@bhartimittal620]

Amazing exercise mam....

[@saritajoshi3771]

Good

[@khushbuyadav9829]

Good exercise ❤️ thank you

[@PrachiSrivastavaa]

Mam kitne din me frk pdega reply mee

[@rampratapyadav3565]

Ek din me

[@uhhhuhuhyjy]

Bhout achaa laga

[@soniakajla202]

I did all the exercises while watching your videos

[@manatnoor713]

Maam din me kitni baar karni hai

[@aafreenjahan3074]

mene bhi video dekhte dekhte ki sari exercises. .. mam ke saaath. .comments bhi type kiye. ...bahut maza aaya Sach me I really enjoyed in doing so...

[@PurnimaPujan]

Wow mam bahuti aasani or achcha wa exercise me vi aaj se suru kiya👌👍

[@kinuyaduvanshi]

Tanku madam

[@yoursexam4552]

Great job mam❤️

[@neelampaliwal4386]

Very nice

[@kukulokapur5817]

Nice maam bohot badiya

[@mazharmazhar3500]

Nice maam

[@priyankadilawar6270]

Bhut achi excercise