Lose Fat & Build Muscle At Home (21 Day Transformation)

If you want to burn calories and build muscle at home with bodyweight exercises, this workout is for you!
This 10-minute cardio workout will get your blood pumping, endorphins going and body sweating!
Do this daily and get the body you've always dreamed of, and don't worry, there is NO RUNNING in this workout.
It's time to lose belly fat and move your body in the right direction.
"Fitness isn't about the weight you lose, but the life you gain"
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Don't over think it, get to work and be consistent.
🔥Time Codes:🔥
00:10 Russian Twist
1:10 Lateral Shuffle Squat Tap
2:10 Clock Push Up
3:10 Diagonal Lunge
4:10 Alternate Leg Lift Plank
5:15 Isometric Chest Wipers
6:15 Forward To Back Shuffle
7:15 Cross Standing Crunch
8:15 Elbow Up & Down Plank
(2-5 x circuits total for best results)
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#biceps #triceps #bodyweightworkout #homeworkout #fit #musclegrowth #cardio

[@modernbodyfitness]

Do you want to GROW your arms at home? Try this! 👇 "Top 3 Bodyweight Exercises To Grow Your Arms At Home" kzbin.info/www/bejne/pZixlJifja2ZhKM