20 MIN NO SQUATS NO LUNGES NO JUMPING Workout - Low Impact, No Equipment, Knee Friendly

Try this low impact but still intense 20 Minute Knee Friendly Workout 🔥 Quick, efficient and sweaty and you can do this workout from anywhere, no equipment needed! Grab your mat and make sure to checkout the GROW WITH ANNA APP - we've got the biggest offer of the year for you!
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▸ Muscles Worked: Full Body
▸ Time: 20 Min
▸ Equipment: No Equipment
Workout:
▸ 00:00 Workout 30 sec on, 10 sec off
Good Morning + Toe Tap
Alternating Punches
Reach Up + Skater
Slams
Standing Toe Taps
Reach Up + Walk Out
Push Up + Cross Tap
Shoulder Taps + Toe Taps
Right Leg Kick
Left Leg Kick
Walk Out + 2 Climbers
Front Back Plank Walk
Hollow In + Out
Leg Drops
Scissor Kicks
Climbers
One Leg Glute Bridge
One Leg Glute Bridge
Bear Knee Taps
Up Down Plank
Side Plank Dips
Side Plank Dips
Low Plank Dips + 2 Climbers
Bear Hold Donkey + Leg Raise
Back Extensions
Bear Hold Donkey + Leg Raise
Superman Pull Down
Superman Swimmer
Standing Crunches
Standing Star
Step Back
Body Twists
Sit Up + Heel Tap
Diagonal Climbers
▸ 22:50 Cool Down 30 sec on, 10 sec off
Puppy Pose
Child’s Pose to the side
Child’s Pose to the side
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@katherinekim3053]

The haircut 🔥

[@malyialopezlang2648]

Hi Anna engelschall this is Malyia lopez-lang johnae yaya can you do a 30 minute Christmas pilates abs no jumping.

[@heidipets1631]

Don’t let the no jumping or lunges fool you. This one was sweaty and tough. Very core focused. Loved it!!!!❤

[@growingannanas]

Yess awesome work 🔥🔥

[@jeanninek7266]

Can't wait to do this one today. I have awful knees and love the knee friendly ones like this! Please more like this. It really helps so much. You're literally the best, Anna! 🥵🤷‍♀️

[@marikaharris36]

This week I am trying to get back into my workout routine after holiday. This workout was perfect, not too crazy and a sweaty one! THANK YOU ANNA! 🙏

[@stephaniephan1169]

Low impact but an impactful workout in 20 minutes, thanks Anna for always finding new and innovative ways of getting us moving and feeling great.

[@growingannanas]

So nice you feel nice and strong !🧡

[@-GTN-]

Great routine, loved the complexity of the movements, the fact that they engage all of the body. No jumping doesn't mean no sweat! Great job!

[@growingannanas]

This one is🔥 even though it's a low impact - NO JUMPING one! Low Impact doesn't mean Low Intensity, am I right Team? Tell me how you did in the comments below! If you need more workouts, support and workout plans then make sure to checkout my workout and fitness app: GROW WITH ANNA (we have a 40% OFF discount at the moment, so it's worth it to check it out now ❤) growwithanna.page.link/GrowBF40

[@shrutu]

Yeah i did it... it is low impact workout but its hard but i feel good mybe i will be in shape just like u😊

[@himanirawat9594]

Do more pilates inspired work out please maybe 30 min with stretch 💜🥂

[@howraali6577]

Possible exercises for pregnant women in the first months

[@howraali6577]

Does the application benefit me to tighten the thighs during pregnancy in order to participate, what do you advise me?

[@emmar6613]

I’m so excited for this because I have EDS so it’s really hard for me to find workouts that are low impact on my knees so thank you for this ❤️

[@Toca_Soof]

I kinda have the same but these workouts are perfect and good that they suit you too!

[@AgataWilczek]

This is the first workout on your channel that I have completed. I am so tired and sweaty but also really happy! Your energy is unmatched, and you don't even have to say anything for me to feel it. Loved every second of this! Thank you for the low impact workouts - really helps those of us with bad knees 😅

[@veronicac.3393]

Loved it! Easy enough that I can complete it without extra breaks and without dying, but enough of a challenge to make me break a sweat and move all my body. Perfect to finish the workout week, thanks

[@antytaa]

This one is a quick and effective 20 minute workout for my early session like today. Loved the fact that this is a low impact with no jump because I am living in a flat. It was sweaty even though this a no jumping one and a shorter session. Loved it. Thank you so so so much !!!

[@literally_frida]

Great for a morning work out. Had to take a few rests in between, since i didn’t want to overwork my body considering I have not been very active recently and only getting started again. Thank you so much for this❤ you’re my inspiration

[@sport_by_agatha]

This workout looks so cool !!!!!!🤩 I try all your new workouts and they are all very effective ! I hope you have a good saturday ! 💕💕

[@sslents]

Another wonderful workout! Every time I see a new "no jumping" video of yours my heart jumps with happiness! Especially loved the punch movements. Just wish it was 30 minutes, but I know you work very hard to give variety to your followers and I am always appreciative. Your new hairstyle is just like you beautiful.

[@jillpaschal4782]

Just perfect! I have some knee issues from running and I just LOVE your no jumping, no lunges videos!! PLEASE make more!! I have been working out with you for over a year and I LOVE your workouts!!❤❤

[@growingannanas]

Awesome, so happy you like it💗 hope your knee gets better soon!!

[@michelejohnstone5259]

love all your workouts and your music goes so perfectly with it. hope you can release an updated playlist on spotify.

[@ilyaniazmi3979]

Very grateful for her channel, I had to work my way up to her easier workouts but so very worth it. Even with disc injuries, her workouts along with some yoga is keeping me medication and surgery free. ❤ Grateful to Anna's channel for giving us no excuses to keep active! Very short but highly effective workouts!

[@misha_ry8476]

Thank you so much for making this video ❤❤ I don't feel like doing any workout today, but I found this and I'm glad I did it 😊

[@wissambelamine4876]

It was great! Exactly what I needed today! Thank you for everything you do 😊

[@plumess]

you're the best! i've been following your videos for a few months now, and they always make me feel GREAT. thank you for all the amazing workouts and your contagious positivity anna

[@growingannanas]

Thanks so much for your support 🧡

[@Olivia-ek5ek]

I love this workout because there’s a slight sweat but it’s absolutely amazing ❤️❤️Anna!!!!!

[@growingannanas]

Great work, thanks for supporting 😍

[@lujanfreije7392]

Great as always! THANK YOU ANNA!

[@sumonapateriya3160]

Today was my first day of exercise I was so nervous which exercise did I am going to do so I open my phone and I just searched best workout so so many videos appears and I click on this video at the starting I think that was so easy and I can do every exercise but after that I can't do so many exercises I do as I can I only skip to exercises that I can't do it thank you so much forgiving a perfect workout sometimes after exercise I don't think I do exercise I am just feeling so normal but today I was feeling so sweaty ❤❤

[@estelsogo]

I love your video editing! It makes following the exercises so easy ❤ I had 2 surgeries on my left knee and I struggle to find workouts that doesn't give me pain...😢 Would love more of videos like this! Thank you for your work 😊

[@carmenchen3588]

usually, look forward to ending the workout before I begin but this workout, I actually enjoyed the entire thing. Thanks, Anna!!!

[@shirafuchs4171]

This is my first workout with you and it was AWESOME ♥️♥️ Waiting for the next one

[@thetiaharding]

That was perfect for me today! Thank you

[@stephaniefox866]

Love this!! Great playlist too!

[@jbreezy5959]

Love you Anna and your workouts! Thanks for sharing your love with us 🥰❤❤❤❤❤

[@elofromburgundy]

Soyons tous fiers de nous, merci encore🙏

[@MsNorthCarolina]

Just did this before my morning coffee!! Feeling great🔥 Consistently is key!

[@CJLovingthelife]

Love this workout. I've been following for a few years now. I loved the 12 minute abs of steel workout and have used it alone many many times. You have so much variety it's never boring. Since I work full time and from a home office, the 12 minute workouts are a great fit for those 15 minute breaks during the day. I modify them to fit my health and fitness level and you always give me a higher goal to work for. After a few recommendations, one of my daughter now follows you as well and we laugh and compare your workouts. (Her fitness level is WAY above mine!). I'm hinting to my other daughter now to see what I'm as so happy with. Thank you so much for providing not only the variety, but a professional style presentation which is easy to follow. I hope your mom comes on again as these workouts are great for any age.

[@blueislandgirl_]

Fantastic! love this one as an "off day but still want to move" workout. And for my "old" knees.

[@purple_Kaizen]

Another great workout for a sat morn! Short and sweet. Low impact full body, hitting core, back, arms and glutes! ♡♡♡ Thank you for this!

[@growingannanas]

Have the best weekend 🔥🔥

[@A2NL0V4U]

Excited for the new hair and workout vid. The little notebook on the side reminds me so much of your older vids of you working outdoors. So nostalgic 😊😊

[@growingannanas]

Ohhh thanks so much 😍😍

[@CherryFoodie]

Morning from Việt Nam! Love you Anna xo

[@stevkasamselyova5385]

Oh, yes!!! My arms are burning! It was amazing workout! Thank you, Anna!

[@suzp9565]

This was so fun! Perfect way to start the morning...Thank you

[@steepsister5002]

Love trying so many different exercises within a 20 minute workout!

[@myhopefilleddays2923]

The calorie burn on this was awesome!!!! Quick and easy on my knees!!!!!!!!! I LOVED IT!!! THANK YOU ANNA 🤗🤩

[@christinelamour7057]

Au top cette séance 🔥🔥🔥 j’ai adoré 💪💪 Thanks 🙏🙏🙏

[@cubing_yt]

as a hockey goaltender with constant knee problems, this is the PERFECT workout for me!

[@caryvazquez63]

19/11/22. Great routine, very powerful, I loved it, I sweated the hell out, thank you very much Anna, greetings from México ✌.

[@casethegiant92]

This workout felt wonderful! 🙌 Thank you Anna! 🥰

[@amandaclark2419]

Great workout and you can make this as challenging as you like. Thank you.

[@whatever_ienjoy]

Amazing functional training! Love the intensity👍🏼

[@melaniek.7257]

Thank you so much for your workouts with low knee impact. Very useful after my injury to get back into training. Greetings from Austria 😊

[@Italianqueen1966]

Thank you Anna! Another awesome workout 💯

[@flowerchocolat]

Thank you for this awesome workout! I could do basically everything because it was knee friendly, so cool! And it’s so satisfying getting to 100%! Danke! Grüße aus…Berlin;))

[@danijelaolds2216]

Don’t let the no jumping fool you this was intense. Thank you Anna x

[@judymurray9813]

More like these please! Perhaps, some a little longer. Thanks so much!

[@georgia10728]

I loved it!! and I loved the new hair even more 😍

[@anyutkaann915]

Great workout! Thank you so much Anna!!!

[@sam.f7949]

Thank you Anna....doing this for the first time....feeling so relaxed....shared your channel with my sisters as well....lots of love from India🇳🇪

[@blessemblister1803]

I recently sprained my ankle, and have been unable to move for weeks now. I can't thank you enough for things like this, to help me slowly work back up what I've lost❤❤

[@Jerminaryfitness67]

I always bring a positive smile to people everytime I do these workouts I love it so much

[@growingannanas]

Ohhh soo sweet, thanks 🧡

[@sharayuachar8326]

Awesome workout as usual thanks 😊

[@VanyBarrionuevo]

I really love this workout! Thank you ❤️

[@NwakaCash]

This was PERFECT! Thanks! MORE PLEASE 😊

[@Arina-by8cp]

Thank you for this refreshing workout 😄🔥

[@didospanou1944]

Getting back on the mat after a fight with breast cancer and it feels so good!!! I need to get back my lost strength but it doesn't fear me! What counts is that I won the beast and I 'm so proud of myself!!! 💪💪💪

[@ahsokatano6160]

I'm so excited! I will do this tomorrow, i was just going to skip legs this week, but this came out just in time, and i really want to do it. 😊 Also your haircut is adorable!! ❤❤

[@ahsokatano6160]

Also I am gonna see about getting your app, Anna 😀

[@milagrosrodriguez5966]

This was a great exercise. My knee is hurt so this worked perfectly. Thank you

[@miznutz7265]

Today Is My Birthday and this clip is my best gift for me!!!

[@growingannanas]

Happy happy birthday 🔥🧡

[@FluksWorkouts]

Awesome Workout Anna!

[@alisonistoxinfree]

I love all your work outs but I enjoyed this one a lot bc I worked up a sweat without all the jumping! Also I get injured a lot so having a low impact work out from you is awesome!

[@growingannanas]

Ohh thanks so much my dear 🥰

[@fishsauce7497]

Sweaty and loving it!

[@denicedancasey]

Thanks so much for this new low impact no jumping routine Anna! I need all low impact as I’ve still got some muscle spasm issues from doing too much HIIT. Thanks! Love this one! ❤ xx

[@growingannanas]

🫶🫶🫶

[@somaiaabdrabouh4557]

My favorite workout thanks Anna😍

[@minmeanings6570]

Amazing workout as always and you look good in new hair style ❤

[@monil.5311]

Das war toll ♡ perfekt für einen Samstag! DANKE!!!

[@growingannanas]

Hope you had the best weekend 💗

[@jackieminucci475]

Loved the workout many thanks

[@mariagrazia241]

What a nice sweat for a Saturday morning!👏👏👏

[@highvoltagegymmotivationmu7002]

Thank you for sharing. I like to use some of this technic I see from you on my workout too. Thanks

[@mshalady]

Sweet, short and sweaty! Thank u Coach Anna, always an amazing workout with u!🙌🏼✨🔥😘

[@growingannanas]

Hope you had a wonderful and strong day 💪🏼

[@sumonapateriya3160]

I started this workout 2 week ago l still do it l feel stronger thank you anna love you from lndia 😊

[@lunash7917]

That was awesome. Thanks

[@sahai007]

Really Loved This Wrkout

[@camillasarayiah5703]

Love this one Anna. Still sweaty!!

[@Bill-w8q]

I always press the Like button after completing a workout even I didn't like it so much. But the workouts with you got me hitting that button from the bottom of my heart! ❤

[@growingannanas]

Keep working hard!

[@suzzanarias3984]

Beautiful morning 🌄 thanks alot

[@terrynoonan3865]

Thank you. That was a cool workout. I like to switch things up.

[@sylviavitry8423]

Thank you Anna! ❤😊

[@kainatali9508]

Amazing workout .

[@tatertotsassemble]

i was SWEATING! i love circuit workouts 😁

[@elenadieser659]

Please more such workouts! Thanks a lot!!

[@migueldelvalle3871]

Thanks awesome.

[@llenori6]

Thank you Anna I love it!💪😅❤️‍🔥 You look so pretty with your new haircut!🥰

[@betulakyol1686]

I experienced top efficient on my workout survive and i had to have e break due to surgery. I have missed already to do workout in fere your videos. I cannot wait that I'll push the tempo again. I hope it'll be as soon as. I'll be pursue your videos during the time. Greetings from Turkiye 😊

[@katywilliams9477]

Loved the sweat this workout brought on❤😅 thank you🎉

[@i.s.3001]

Feeling TIGHT & TONED ... I'm feeling GREAT. THANK YOU!

[@growingannanas]

Yesss awesome! Nice you feel that way 🔥

[@gabyta214]

Love it💓

[@elychamp]

Thank you for this workout:)

[@manishashah9]

Thank you so much for the workout names in the discription box, it really helps

[@growingannanas]

You’re so welcome😍😍

[@rafaela8542]

So thank you for this workout, really ❤️❤️ and you're haircut it's beautiful 🔥

[@gambs76]

As always, amazing workout! 🤍🙏🏽

[@growingannanas]

Thanks a lot 🥰

[@saniakamran5114]

you’re such an inspiration ❤

[@growingannanas]

Ohhh appreciate it so much 🧡

[@meg.murrayy]

Thank you for the challenge on low impact day!! The new haircut is too dang cute, Anna! 🤍

[@growingannanas]

Ohh so happy you like it 🧡

[@katherineschutz5745]

I'm just getting through COVID and my energy is slowly coming back but I was feeling restless and just wanted to move my body. This was perfect! I had an impromptu dance party because I was so happy to be working out!! I got tired out after 14 mins, but maybe in a couple days I can finish the whole thing!

[@growingannanas]

Hopefully you get better quickly 💪🏼🧡

[@marihubacher565]

This is a great workout 🔥 no jumping no lunges no squats but very sweaty 🔥 Thank you, Anna with the new haircut 😍

[@growingannanas]

Thanks so much for your feedback 🔥