Lose Flabby Arms In 10 Mins Workout At Home

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight. You don't even need any equipment!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@k1200able]

73 yrs young and finally found workouts I can do all the way through without resting. Your combining of weights and movement is perfect for me. Gets my heart pumping and I can still talk. Thanks.

[@petragenco]

That's great, and thank you xx

[@pierrettegauthier1874]

Même chose pour moi🤗

[@suewright1299]

@@pierrettegauthier1874 Et moi 😊

[@suewright1299]

A brilliant workout Petra 💪 Many thanks indeed

[@jeanatkinson9593]

Im 76 and have just started doing the 10 minute arms workout and I really like it. Im using 3kg weights but hope to work on to 4kgs. I like just music and no yeeha talk.

[@michelebelladechocolat799]

Petra!!! Thank you so much for being an inspiration and integral part of my health journey 🥰🙌🏾💕🙏🏾

[@LindaFoyle]

Thank you so much, I needed someone to help me while I’m at home, you have made exercising much easier from my home❤️☮️🗝️

[@aliciatweten4885]

Thanks Petra!! I did this today along with your 20 minute walking workout...will be using these as suggested interchanging with other workouts I use. Thank you!! Hank you!! Thank you!!❤

[@sherienns4746]

Thank you!!! I really appreciate your workouts!

[@joyvallejos3614]

im loving it!. Thank you Petra! ❤

[@marybaer8957]

Did your workout today!!! Loved it!!! Kepp ‘‘em coming!!!!

[@lynnkutyla8422]

Just completed this, loved it

[@kgauthier7595]

I love all of your workouts!! Thanks for this one … ❤

[@jocelynsass]

I love this, thank you!

[@user-ih7nw6jw5u]

Thank you so much for this kind of work out really it's helpful

[@janiceward3286]

That was so Great!!

[@Maribi196]

Great exercises keeping me movement. Thank you.

[@sigibauer1276]

Great. I feel fine and will work with you many times again. Thanks

[@dihowlett2233]

How did I miss this one. Into 2nd month of Petra Positive Power & I am on a mission to get my toned rms back. Particularly need tricep work & I doubled up on that part of this routine. Amazing thank you Petra. Nothing but LOVE XO

[@dianeconrardy829]

Thank you for this video!

[@user-jy7mc2gp2y]

Saved this workout and doing it tomorrow! Thank you for taking time to share your workouts!

[@petragenco]

You’re welcome! X

[@lilinana2290]

Merci pour ce programme tout en douceur 🌺

[@donnalawrence9054]

Thank you very much. I need this now. I had to turn off volume though

[@jacquelinewilliams418]

Okay wow. Just did your toned arms routine at 1:30 am. I have a touch of insomnia. So I 'm up late. Good workout. Real keep doing more of your free workouts on utube. Sorry limited living funds, so I have been scanning for good videos on U-tube for really good workouts. I'll keep watching and thanks so much. Can really feel the workout in my arms. Thanks again.

[@rosierosma1758]

Great!!! Thanks for sharing!!!

[@sharoncox3734]

I enjoy this morning workout! Thank you

[@laurencemassiet4362]

Petra! Merci beaucoup pour toutes ces vidéos et ce partage! Vous m'avez redonné la motivation pour prendre soin de mon corps avec l'âge et avec des exercices que j'arrive à faire et qui me font plaisir. C'est un plaisir que de vous suivre et de m'entrainer ,. Vos exercices m'aident à me tenir en forme.

[@petragenco]

Merci beaucoup Laurence!!

[@Lid801]

Loving it 😍

[@alexachenbach821]

I am going to try it.thank you.

[@suemckamely1596]

At 73 years old, this is a good video to add to my other workouts. Thanks, Petra!

[@vzcorner6118]

Petra..I'm 52 from India. Came across your channel. You have very doable workouts catering to women my age. Much thanks.

[@user-xn4cp4mg3y]

love you're workouts Petra. I'm 67 and they are perfect :)

[@PauletteBruce-wr8lg]

Thank you SO much. As a person with Multiple Sclerosis this is very doable for me!!!

[@beckiekrug8819]

Loved this one...lits of smiles❤

[@irenemcluskie1432]

Just found you, going to try all your exercises, flabby arms are so bad that i have to do something. Have tried them without the weights first and it was tiring, will try for a few days without then will try with weights 🤫

[@nelamariana3761]

Very good keep up ❤❤❤❤❤

[@mandsc4120]

Wow! That was good!

[@user-ug6bu9pq8q]

so good thank you very mutch

[@user-bn3sf4rf5s]

Thank you

[@reneenelson7714]

Thank you again I appreciate you

[@jeananderson1598]

Great workout. Love the combo moves.

[@petragenco]

Thanks Jean! xx

[@lisamorgan6090]

I love love love that we can work out WITH you. Much More effective. Thanks so much❤

[@happypartystudio4198]

I really appreciate your workouts! Thank you! ♥

[@petragenco]

And thank you! x

[@ilariagalgani1288]

Very good thankyou 😁

[@eflatum]

Thank you Petra you are great💐💐💐💐💐

[@couventmaelle9645]

C'est bien expliqué, j aime bien vos vidéos j ai 67 ans et vos exercicesme conviennent, Merci

[@anne-1973]

I will try this..❤

[@rhonda868]

Awesome - my arms feel great after that! Thanks Petra!

[@petragenco]

So glad to read this! ❤

[@pierrettegauthier1874]

Merci Super!

[@lauraruiz1428]

Me encantan tus videos 😊

[@anabelle358]

Hi Petra, thank you for your videos. I would like to ask you regarding the optimal weights, how do I know which weights are the most effective for 10 min workout of this sort ? Thank you and have a nice day!

[@ruthannemackinnon588]

Would you consider filming 40-60 min guided total body workout vids?

[@Yog25..]

Dziękuje za uśmiech za energiei zaotywujące ćwiczenia👍👌💪 😘from🇵🇱

[@irina_318]

Super! 👍🏿

[@cinzia4437]

Very good

[@neginsayah]

Happy to found your channel. I’m going to follow you. Would like to know more about the moves. May be you can add a line or two for how to do each move correctly, e.g. which mussels are we contracting and focusing, are we bending our knee a bit here and so on. …Are we?

[@CathyTunstall-yi5vc]

Petraeus thank you

[@user-us4zz7kd2g]

enjoyed

[@estelatabat1058]

I try this

[@user-rp3mp7ni7t]

U are so amaging 😊 I love u'r workouts❤ But I don't have any dumbbells 😞 what should I do now🤔 what can I use instead of dumbbells Please tell me🥺

[@dfros1957]

Rhank you 😊

[@bukurieballolli4669]

Bravaa grazieeee

[@petragenco]

Prego!! X

[@LisaAndrews-mz5nx]

loved this workout here's to no back fat!! 🙂

[@tali2402]

Thanks for the video and the motivation. It will be much more effective if you make an Pause of 20 seconds between exercises,

[@verityhyde7151]

Hi! Keen to start these and wondered what kg your weights are? I’d like to purchase some. Thanks

[@loladoe2173]

My arms are feeling this already,😊

[@elizabethgillingham8781]

What weight dumbbell do you recommend for a beginner Petra?

[@silviatallarico7412]

Hi Petra I subscribed to your channel but I cannot find the 6weeks challenge that you mentioned to launch at the end of May.

[@monicayoung4026]

once I've done this workout consistently 4x per week for at least 2 weeks & I've gotten desired results ;how many times per week should I do it to maintain my results?

[@rosac2833]

I love your videos. I'm 69 and with really bad knees. I going to try these arms exercises.

[@petragenco]

Go for it Rosa! X

[@angieruz5748]

How many times a week should i do this ?

[@believer2734]

I hope you are one who looks at your comments and answers. I’m 63 and have flabby triceps and not because I’ve lost weight because I’ve been the same size my whole life, 123 pounds. Does faithfully working out really tighten up flabby under arms? I just don’t want to waste my time if it’s not going to work. I do have a toned bicep but my under arm looks frightful.

[@K_Wolff]

When I do the tricep presses I only feel it in my shoulders. I try to isolate my shoulders and just bend at the elbow. Any tricks to feel the triceps?

[@estellebogner3266]

Is the free course still available? Cannot seem to open that page.

[@anitainglis2005]

Im really sorry I don't like the music you have playing ,so sorry to complain. i tune it down when you're working out ,i like music with a good beat . But I love your excises they are really easy and i feel they are working 💪.

[@jeanpatterson4198]

What is the lb. weight of the hand weights

[@Nanette_Villareal]

Thank you for this video. May I know how many pounds is your dumbbells? Thank you.

[@petragenco]

Hi - they are 4.5lbs x

[@rinadias8070]

Please help me how to get rid of my belly fat.

[@suebuchan9626]

Excellent Do you do any fat burn low impact standing abs fast walk?

[@petragenco]

Hi Sue, I have standing Abs - all my latest belly workouts are all standing - and I've got a 30 mins belly fat walk going on later today - all standing! xx

[@suebuchan9626]

@@petragenco I look forward to it

[@lindat5321]

When you do the side lifts, are you lifting somewhat toward the front?

[@petragenco]

Yes, so you are doing a ‘Y’ shape with your arms xx

[@user-ee2uj8vi2s]

Hi from Spain, one question please, when I work my arms, after I've got cervical pain? What can I do? Thanks 🙏🏽🤗

[@econet1]

How heavy are your weights, May be Start with light weights or no weights At first, take care.😊

[@user-ee2uj8vi2s]

@@econet1 1 kg. Not much

[@pjb9617]

0:43 start

[@annagiovannabattista4774]

Ciao puoi fare un video che cosa mangi?

[@kymhutson862]

What are the weights of your dumbells?

[@petragenco]

Hi Kym, they are 2kg or 4.5lbs xx

[@jennig8824]

Looking forward to your 6 wk challenge. How do I join?

[@petragenco]

It will be released in a week or 2. A link will be given just like my free 7 day plan ❤

[@jennig8824]

@@petragenco looking forward to it ❤️ 🇦🇺

[@user-gr2hy2zq5h]

안녕하세요! 반갑습니다 한국에서 사는 55세 김은영입니다 잘따라서 해볼게요 감사합니다!

[@pjb9617]

Time stamp 0:50

[@rmm2904]

❤❤❤

[@jennyjohnston1993]

Are they actually ur arms in the before photo?

[@ia1]

❤

[@aamisha5688]

Hlo dear plz rply i am suffering from hypothyroidism my age is 32 yrs and i have to loose 10kg, my belly fat is look like i am 5 moths pregnant plz guide me😭

[@melp2707]

Does this build muscle because I don't want that

[@redrose767]

I have to be honest this video was okay but however I was actually hoping for a little bit different and better as in I was hoping instead of repeats arm exercises would have been all different it's boring when do you see someone do the same thing over and over, I want to see different movements I feel it makes it more interesting as well ...

[@kevinjuliamartin6718]

What size weights do you recommend?

[@petragenco]

If you’re a beginner, try using 1-2kg at first. X

[@brandyl2183]

@@petragenco is that same as pounds

[@Essie492]

1kg =2.2lbs

[@brandyl2183]

@@Essie492 thank you!!

[@bethjerome5282]

This is great and doable, thank you Petra👍

[@tabassumsyed3129]

Mam full body workout challenge please

[@petragenco]

Will do! Xx

[@abbygailhavel3655]

Weights? 3 to 5?

[@petragenco]

They are 2kg or 4.5lbs 😊

[@adeleruffo8114]

Mi sono iscritta,appena posso inizierò anche io,grazie

[@petragenco]

Brava!! ❤

[@soniagarciafernandez3217]

🎉🎉🎉❤❤❤

[@karinc.v8405]

How much weight please?

[@petragenco]

Im using 2kg xx

[@melike521]

❤❤🙏🙏🌹🌹

[@jw44428]

Love the workout but the loud music is so annoying!

[@dfros1957]

When I don't feel like hearing music I just turn it down.😊

[@petragenco]

Oh dear!! Thanks for the feedback 😊

[@gabriellakarsai7269]