Lose Stubborn Belly Fat In 20 Mins | Low Impact Home Workout Over 40s

[@DeonGamble-fx5xe]

For past 2.5 months I only did this exercise for 6-7 times a week and the result today I've lost 9kg, my posture became better than before, and I'm still doing this.

[@nurseedexpress2023]

Thank you, Petra, your well-thought-out instruction makes the videos doable and fun. I love that you just "get right to it" without all the wasted time talking about each move.

[@pamelanorton3371]

Same!!!

[@ZannaTaylor]

Pretty sure the title meant daily, not total. ❤ I'm in and will try this daily for the win!

[@a.janaycrittenden6508]

Indeed!!!

[@a.janaycrittenden6508]

Coach PG knows what's she's talking about!....In our busy lives this is amazing!. Yes eating right and moving our bodies!... Consistency is always key!...Keep helping us Coach!

[@petradalton5471]

Thank you so much Petra for taking the time to share your workout videos and shorts. I have a small physical challenge and your workouts fit right in for me. Have a blessed day 😊

[@LinHitchins]

Love this routine. Thank you, Petra, for putting your videos together and sharing. You help motivate and set me up for my day x

[@Hannah-b9o]

Thank you! Due to time, I needed a 20 min. work out. This was perfect!

[@rivkabialik8445]

Petra, i was about to do a different video when yours popped so i did, it was great. Thanks so much😊

[@petragenco]

Wonderful!

[@susiescue]

@petragenco Love this new workout! Great music, moves and love the new "kicks"! Thank you ❤

[@pamelanorton3371]

Love your workouts! Thank you!!! I’m not crazy about your music selections; however, the workouts are worth it! 😊

[@jitskeheidekamp1480]

Thank you, happy new year

[@ulrikearndt8974]

Moin...lese mir hier gerade die kommis durch.... Derzeit pausiere ich mit Sport wegen Grippe..., jeden 2.tag u das wE trainiere ich mit diesen Videos u /o 👍. Dran bleiben dann klappt's auch , nicht aufgeben. Finde diese Videos- einfach so motivierend, das es mir schon beim zuschauen, Spaß bereitet. Es einfach positiv sehen. Dankeschön Petra für ihre tolle Arbeit 👍😄, LG Ulrike

[@pollydubuc4850]

Loving your videos to get back into a workout routine. Having a sitting job is terrible! Thank you for the short, but great workouts!

[@asimina4209]

Just loved this workout 💪

[@K_Wolff]

Loved this non-stop workout and thank you for bringing the clock back! Adding this to my favorite workouts list!

[@lancehorscelaid]

I love the choice of the music....Merci de France !

[@suestorbeckerxleben9617]

Discovered this workout and you for the first time today 😊 really enjoyed the workout, and I will continue doing it and/or other workouts. Thank you.

[@martaberkes2992]

I have built PG coaching up in my daily routine. Great music and exercise. Wow!

[@terrierobinson5381]

Great way to start my day. Am feeling energised and full of positivity for the day ahead. Twenty minutes sessions are ideal for fitting around our daily commitments. Really enjoy your workouts - no complicated choreography but challenging nonetheless - am still a little out of breath x

[@petragenco]

Keep it up!! 😊

[@szilviaengart1769]

Hí my namie is Sylvia from Hungarya Budapest, very good video. thanks.. Happy New Year... :)

[@hope7716]

Petra you inspire me im going to start this workouts God Bless you keep on going😊😇❤

[@petragenco]

Thank you! You too! xx

[@margiesullivan9847]

Very thankful ❤❤love it😊😊

[@GenX_66]

Love this workout! It goes great with the 15 minute dumbbells workout I am doing as well. 💪🏻

[@Shena2526]

Thank you Madam I am 66 and loved it bless you with good health and Light ❤

[@PureVitality-v2z]

20 minutes to target belly fat? 🙌 I'm in! This looks like a perfect routine for staying active without putting too much strain on the body. 💪 Who’s ready to feel the burn? 🔥 Let’s crush it together! 💥

[@lululove6175]

There’s no such thing as spot reducing

[@JaneEatough]

Love your videos as haven’t got discipline for Tik-Tok ones. Would love a 15 minute intermediate one next. Keeps my flexibility at the age of 63. 😊

[@PamelaAnn]

omg!!! I love this workout! I am definately coming back to this one!!! Thank you!

[@PamelaAnn]

It is great for anxiety. I have selective mutism. It is a severe anxiety disorder where a person who is normally able to speak does not speak in specific situations or to specific people. it is when I am comfortable that I can speak. I do want to speak though. I am working on that. I am working hard on that!

[@mariacaballero2594]

Thanks Petra, it's excellent!

[@rockinrobyn1423]

2100 steps in this fun work out!

[@aggelikispei4995]

thank you for the videos shared by you!

[@moniquescott7117]

Thank you thank you for new video❤❤❤❤❤

[@petragenco]

You're Welcome 😊

[@janetmannsdesign]

Thank you, Petra🙂

[@petragenco]

You're welcome 😊

[@rebeccatormos4659]

❤excellent work out

[@coyottecoyottebis202]

Thanks for yours exercices !

[@milamouse668]

Thank you sooooo much...love it.

[@valentinamingolini7832]

Bisogna fare questo allenamento ogni giorno magari aggiungere degli addominali o esercizi con pesi per le braccia e comunque ciò che fa bene é muoversi e muoversi e non stare fermi seduti sul divano. Brava Petra 👏👏👌

[@petragenco]

Andiamo!! xx

[@jaymerafferty3019]

Great workout- I used barbells half the time😅

[@martamaria1179]

Si . Deus quiser obg por nos ensinar . Deus abençoe

[@martamaria1179]

Pous vou começar estes exercícios amamha , faço outros tipos de exercícios má s eu amei este dai

[@mariaaparecidadesouzabonfi4607]

Gratidão ❤

[@kathrynkraft3848]

I stepped 2017 to this workout 🎉

[@carolinamarchionna5538]

Grazie ti segue anche mia figlia di 25 anni

[@bambielabisto]

It’s good workout

[@Cas3620]

Thanks for your exercise tips but honestly we need to be informed that it's mostly hormonal. Belly fat is caused by insulin resistance and it's very apparent after menopause. So with a great workout and getting our hormones in line we can make great strides and look like ourselves again, pre-hormonal upset. 😊💯

[@melvaspence17862]

Im curious Petra, have you ever had to lose lower belly fat?

[@petragenco]

Yes!! If you look at my Instagram or Facebook page you will see pictures of me when I was overweight and suffering with menopause symptoms. Lost it all through exercise and making the right food choices. :)

[@petrafogelberg3103]

När ser man resultatet en månad? Ska man göra detta varje dag?

[@pamelanorton3371]

Great workout…wish you played better music.

[@moniquescott7117]

Common sence the title is fine you do 20 minutes a day to loose belly fat

[@mindychristys233]

Did this for first time kick my butt butt i love it's

[@rababimtiaz396]

Hi I am 43 weight is 53 but belly fat is toomuch

[@jacquelineb1976]

How about upper belly fat!

[@CezaryWięcław-w4m]

👌

[@Con67]

Just take a walk for 1 hour every day

[@petragenco]

AND walk every day!! Not just...

[@martamaria1179]

Vou fazer 🕐 assim outro nao

[@layalbash6334]

🌹🌹🌹👍👍👍

[@martamaria1179]

Um dia assim e outro nao

[@amenaidafernandez]

❤🇻🇪

[@lululove6175]

Warm up for my workout …boring, music not in beat with moves. ….

[@SharieY62]

“Lose stubborn belly fat in 20 min”. The title of your video is a little misleading don’t you think? Makes one think you can lose belly fat in just 20 minutes! It takes a lot longer than just 20 minutes! You should also take into consideration what you eat and exercise on a regular basis. The rule is 80/20…80% is what you eat and 20% exercise!

[@happyrose1924]

Consistency is key

[@DameAlys]

I think most viewers are smart enough & have enough common sense to know that this 20-minute exercise routine can help them shed stubborn belly fat *if done regularly* -- Please, literal-mindedness is not a virtue. Let't not pretend we think everybody practices it. As to common sense, one assumes that someone determined enough to do this exercise routine to shed belly fat would also be someone with enough common sense to know they would need to make changes in other habits that had led to piling on the fat to begin with. Now, what could that possibly have included? AH! Food! Too much of it! The wrong kinds of it! Yes, it takes common sense to move the "fat" off the brain & thereby recognize (re-cognize -- re-think) how the problem fat became a problem.

[@vanilittlestar6357]

Sooo many people complain about being "fat" but always want the easy solution. Working out every day even just 15- 20 minutes is all it takes. As you stated, it also depends on not indulging in so many junk foods. If you want to be & stay healthy, everything you stated is the way to go! 💪

[@hollytaylor6858]

It's a great star, and doesn't overwhelm a person. It got me moving again!!!

[@gloriousharmony6208]

What a silly comment!