Lose Inches On Your Waist! In 12 Mins At Home | No Equipment

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.
DOWNLOAD MY FREE COURSE AND I'LL SHOW YOU HOW TO GET STARTED! - www.petrafitnessfreeplan.com/...
Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!
These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight. You don't even need any equipment!
My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!
Instagram - @petragenco
TikTok - / petragenco
#over40 #weightloss #bodytransformation #homeworkout
D I S C L A I M E R
If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[@raypoole1104]

I’ve been doing this for a month now with great results!

[@deniseherndon5773]

I'm 64 and really enjoyed this exercise and others of yours. I like the ones with weights especially.

[@juliebroadhurst7314]

Just started doing your exercises. Absolutely love them, I am coming up to 64 yrs young. Love the music it's that what keeps me going ❤

[@jemimawalsh2464]

Love your easy exercises

[@marlan2034]

Love this one. In fact I love all your short standing workouts! Thank you!

[@dawnstillman2020]

Love your workouts

[@sandaramoore9660]

Workout done for today…now on to getting in my 10k steps in…thanks for the wonderful tutorials that are keeping me engaged!!!

[@karensmith78]

Just discovered your channel last week and I love it. Wonderful content!!!

[@petragenco]

Thanks Karen! xx

[@andreasharp5637]

Thank you so much for this! I did this during my lunch and I’m so thankful it’s short enough for my 30 minutes off. I appreciate how you smile all the way through.😅 That helps keep me motivated! I’m 57 and in menopause and have 20 pounds that I cannot get off. Prayerfully, these will help! ✝️🙏❤️😀Thank you again!

[@petragenco]

Thanks Andrea - and they sure will! xx

[@thanhtunnaingpop9898]

❤

[@thanhtunnaingpop9898]

🎉

[@leobunny1561]

Same here good luck❤❤❤

[@premasru]

😊Can't wait to get well acquainted with this routine. Looks so good.

[@petragenco]

Thanks Charmaine! I had a sweat on when finished!! x

[@rhondaharford3999]

ANOTHER BIG FAVORITE FOR ME 😄😘 THANK YOU

[@MelissaPaul-gs2rp]

I love all your exercise videos. They are simple, easy and everyone can do them.

[@petragenco]

Thanks Melissa! Simple things are always the best! X😊

[@fc4660]

Bravo, Petra thank you

[@petragenco]

Thanks x

[@EnnPeeCee]

I really enjoy your routines!

[@petragenco]

Thanks you!! ❤

[@garybeshears5632]

Hi just subscribed 😊from Barbara can’t wait for challenge 😊

[@nanditaganguly23]

Awesome…. You are really an inspiration 👍👍👍

[@petragenco]

Thanks you Nandita x

[@helenb6936]

Congratulations 👏🏻🎉 150k subscribers...

[@petragenco]

Thanks Helen!! xx

[@monicamassey5544]

Good Friday morning...I'm off today but on this workout.... excited bout the challenge tomorrow...❤have a blessed day

[@petragenco]

Hi Monica!! Good Friday to you too! Yes, challenge is out tomorrow! I hope you are having a lovely day off and doing something fun. 😘

[@monicamassey5544]

Yes ma'am 😊...and staying healthy is part of it for me..

[@ceciliazuniga608]

😊gracias por tus rutinas amiga vendiciones

[@timothymunsell8133]

Thank you. I think I do pretty good for a 70 year old guy. I have a little hard time keeping up with you running. Great exercise though. Keep it up

[@maysmith7994]

That was great thanks. Now sweating a lot.

[@ellenalmeida7398]

Im Brazilian and i love this chanel

[@petragenco]

Thank you so much Ellen!! 😊

[@rosinayd5885]

Thank you, Petra😂. I just did my first workout under your guidance 😂. You are a real inspiration ❤

[@petragenco]

Thank you so much xx

[@JT-ArmorofGod]

This was fun!

[@petragenco]

Thank you!! x

[@eg1197]

I'm interested in joining the challenge. But im a vegetarian, does the diet portion catered to vegetarian, vegan or pescatarian, just asking for the other specific diet plans.

[@yanirisencarnacion04]

Uff what a workout, had me sweating. Thanks

[@petragenco]

Yes it does! x

[@tusharchoudhury8259]

❤❤ hello thank you so much. I see looking every video and try this body parts exercise. Thank you so much man again to. Love you so much.❤❤❤🙏🙏🙏🥰💕✡️🕉️🕉️

[@petragenco]

Thank you Tushar xx❤

[@user-fg8rp5xr8q]

🔥🔥🔥

[@moniquescott7117]

Does anyone know when challenge starts?……?.

[@user-rp3mp7ni7t]

This is very awesome 😊😍 For how many days can I see the result ,please tell me 🥺

[@petragenco]

After about 4-6 weeks of training and a healthy diet, you will notice amazing results xx

[@charlenesettle9732]

Great how long should I do this work out for please let me know back thank you ❤😊❤😊❤😊

[@premasru]

😮 Just going through it, I'd say if you can get through it without trauma, do it every morning😂. It's gone straight into my youtube my Daily Exercises folder.

[@petragenco]

Hi Charlene, you could try to do it 4-5 times a week but always a good idea to mix and match your workouts xx

[@charlenesettle9732]

@petragenco ok thank you 😊

[@carriestrong3385]

Im trying to do the log in thing and its not working???😢

[@najboljamajka4042]

Bravoooo👏👍🇷🇸

[@aamisha5688]

Nice workut as always, can we do these workout in period?

[@petragenco]

Yes, but just listen to your body - if you're not feeling up to it, then give it a miss xx

[@lj6079]

Don't work, did it for 12 minutes and waist still measures the same😕

[@user-eg7nx3ej4r]

צריך לעשות זאת לאורך זמן😊

[@lmpalacios9150]

😂 … how many consecutive days? After exercising did you enjoy a delicious carbs food?

[@TheDziuba79]

Lol are you serious??

[@petragenco]

😂